REASONS TO UNDERSTAND PHYSICAL FITNESS IN RELATION TO VITAMINS AND MINERALS SUPPLEMENTS

Physical fitness in relation to vitamins and mineral supplements

Vitamins and mineral supplements play several important roles in the body. They assist in energy production, body building, repair and maintenance of body tissue, boost immune system, hemoglobin synthesis and general protection of the body.SUCCESSFUL LIFE CLICK NOW

These micronutrients are essential in the metabolism of food macromolecules (carbohydrates, proteins and fats) in the body. Although, vitamins and minerals are not themselves source of energy. But they help in transforming the chemical energy in food to energy for work.

During physical activities the metabolic rate of the body increases and vitamins and minerals help in regulating the metabolic pathways. The biochemical adaption of the muscle that takes during exercise requires micronutrients for building, repairing and maintaining the body mass.

Therefore, engaging in regular exercise will increase the use and loss of vitamins and minerals from the body. And as a result, there will be needs for greater intake of supplements so as to meet the demand of the body. The physical fitness of the body largely depends on the availability of vitamins and mineral supplements.

The most common vitamins and minerals that are essential for building and repairing the muscle include but not limited to the following: Vitamins C, D, E and B (B3, B6 and B12), calcium, iron, zinc, magnesium and β-carotene.

The B vitamins – these include vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin B12 and folate. The B vitamins take part in carbohydrates metabolism and help to convert food into energy that you need for physical activities.

They help in the formation of red blood cells which supplies oxygen to the muscle. And they synthesize proteins responsible for building and repairing the muscle.

Vitamin C and Vitamin E – these two vitamins act as an anti-oxidant in the body. They help the body to quickly recover after physical activities. They also help to reduce muscle damage.

Calcium – is a mineral supplement that helps to build and maintains strong bones. Lack of calcium in the body makes the bones fragile and they can easily be fractured.

Vitamin D – this is responsible for the absorption of calcium in the body. Both vitamin D and calcium works together to help maintain strong healthy bones.

Iron – this is a mineral nutrient that is responsible for transporting oxygen round the body. During exercise, iron ensures that enough oxygen is supplied to your muscles. Lack of enough iron in the body may lead to tiredness and muscle may not perform maximally.

Zinc and Magnesium – Zinc and magnesium are both micronutrients. They are required by the body in small amount but perform important roles. They regulate the body metabolism ensuring energy.

In conclusion, physical fitness is connected to the availability of vitamins and mineral supplement in the body. It is important for you to maintain a healthy eating habit in order to stay healthy. Your diet can have effects on your physical performance.

Always eat variety of foods that are rich in essential vitamins and minerals.

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YOGA SECRETS FOR WEIGHT LOSS YOU NEED TO KNOW

What is yoga and what does it do?

Yoga: What You Need To Know | NCCIH

It began as a spiritual practice but has become popular as a way to promote

physical and mental well-being. Although classical yoga also includes other elements

yoga as practiced in the United States typically emphasizes physical postures (asanas)

breathing techniques (pranayama), and meditation (dyana).

Spiritual health includes a purposeful life, transcendence, and actualization of

different dimensions and capacities of human beings. Spiritual health

balances between the physical, psychological, and social aspects of human life.

Yoga for Weight Loss: What you need to know to succeed

Think Yoga for weight loss is impractical? Well, your opinion on that might change

after you read this. When used right (and incorporating all its limbs just as in

conventional exercise) Yoga DEFINITELY can help you lose weight…and did I mention

the positive effects on your mental and spiritual health? I just did my friend!

Yoga for Weight Loss

Using yoga for weight loss might not look effective to most people. I bet you they’ll

go: “Naw, it’s just stretching…what can it possibly do to burn calories?”

Well, a lot my friend. Yoga can work for weight loss if you use it right and I’ll tell you

what to do in due course.

“But how exactly can yoga work for weight loss Foras? (That’s my name by the way),

I’m just stretching that’s it…!”

Boy, I can’t tell you how often I’ve heard that comment. for interested parties, yoga as an option for weight loss is wise, safe, and effective.

Remember, it is the oldest physical culture known to man and not only does this

exercise work the body, it works the mind and soul as well. Hey, have you seen Madonna,

Sting or Russell Simmons lately? (I can see you go: “Foras…they were never overweight

so don’t go there! Well…they never gained weight either and they all still look

good for their ages right?

Okay, here are the poses I recommend you use when using Yoga for weight loss.

Now, my friend, I will explain what I believe is the CORE of Yoga Poses.

Trust me, there have been times when I did this alone and still got the benefits that yoga

gives from daily practice.

Let’s take notes:

The Sun Salutations When Using Yoga for Weight Loss:

These exercises are a combination of Yoga Poses, Breathing Exercises, Sun Bathing and

Prayer. They have been practiced for centuries by Yoga Practitioners in India, Martial Artists,

and African Wrestlers. As a system to rejuvenate the body and soul is beyond compare.

It’s been said in the Drugless Healing circles that one round of the Sun Salutations is much

better than a week of exercises at the gym!

They are simple to learn and just about anyone, regardless of their fitness or flexibility

levels can learn these simple exercises. If you are familiar with “burpees” (the

calisthenics exercise), derivie their origin from the Sun Salutations.

Here are some of their benefits:

-They alleviate disorders of the skin and waist.

-Flexibility increases and breathing is corrected, moreover, they mildly exercise the legs and

arms, thus increasing circulation.

-They are the best way to burn calories and reduce weight and are often recommended for

obesity and depression.

-They are an effective way of loosening up, stretching, and massaging all joints and internal

organs.

-They stimulate and balance the systems of the body including the endocrine, circulatory,

reproductive, and digestive systems.

Technique:

1. Stand straight with the palms together as in a prayer position.

2. Inhale and stretch the arms above the head.

3. Exhale and bend forward while touching the toes.

4. Inhale and stretch the right leg away from the body in a big backward step and keep the hands

and left foot firmly on the ground. Bending the head backward the left knee should be between the

hands.

5. Inhale and hold your breath. Move the left leg from the body and, keep both feet together

and the knees of the floor, rest on the hands (arms straight), and keep the body in a straight line from

head to foot.

6. Exhale and lower the body to the floor. In this position, only 8 portions of the body come in

contact with the floor: the two feet, two knees, two hands, chest, and forehead.

7. Inhale and bend back as much as possible bending the spine to the maximum.

8. Exhale and lift the body of the floor. Keep the feet and heels on the floor.

9. Inhale and bring the right foot along the level of the hands; the left foot and knee should touch the ground. Look up, bending the spine slightly (same position as #4)

10. Exhale and bring the left leg forward. Keep the knees straight and bring the head down to the knees as in the third position.

11. Raise the arms overhead and bend backward inhaling. In Position 2.

12. Exhale, drop the arms and relax.

You have now completed one round.

Perform as many rounds as possible in multiples of 3. Ideally, you want to aim for 6 rounds

minimum and up to a maximum of 30. It only takes about 5-10 minutes, depending on your

speed and intensity, and is best practiced with as little clothing as possible before an open-air

window first thing in the morning.

Okay, we’ve gone over the core pose or combination when using Yoga for weight loss

and some breathing exercises that would speed up burning calories. But my friends,

note, that when I say use yoga for weight loss; I mean ALL its limbs: the poses, the prescribed

diet for practice, and the mindset. If you were doing conventional exercise for weight loss, you’d

know to eat a healthier diet right…?

Well, the same applies to yoga for weight loss as well friends.

Yoga for Weight Loss: What you need to know to succeed

Can Yoga work for weight loss? From the ‘Breath of Fire’ exercise to the sun

exercises, to the specific poses, learn how to execute each Yoga exercise when

seeking to lose weight through this ancient, yet effective, form of physical culture

Yoga for weight loss.

Okay, let’s cut right to the chase for how Yoga for weight loss works.

We’ve gone over the sun salutations and if you are anything like me, you probably tried

them out and are sold on Yoga ‘the stretching’ exercise burning calories.

Now let’s target the trouble spots.

Poses for Trouble Spots when Using Yoga for Weight Loss:

1. Abdominal Region: The Forward Bending Pose, the Bow Pose, the Peacock Pose, the spinal

twist, and the Triangle Pose.

2. The Arms: The Peacock Pose! the Wheel Pose, the Crow Pose, the Side plank Pose,

and the 4-limb Staff Pose.

3. The Thighs: The Bow Pose, The Shoulder Stand, the Hero Pose, the Triangle, and the Wheel poses.

4. Love Handles The spinal twist, the triangle pose, (with practice) the Side Crow Poses,

(and ease) The Side plank pose.

I realize the spots above are the ones most of us seem to target when trying to lose weight,

so I have made sure to go over them first.

I’m under the impression that if you had searched in Google or done some research on Yoga

for weight loss, you must have gotten some degree of information on the poses above, or

signed up for a class, bought a Yoga DVD, something to learn some more about it, which is why

I did not go over each pose in detail. But trust me, they are indeed very easy. I will emphasize

though, performing the Sun Salutations (upwards of 24 rounds) should be your main focus in

sing Yoga for a weight loss regimen, even before the other poses.

This too will help: One pose that some Yogis and Yoginis state to be a versatile enough pose for

the whole body will be the Shoulder-Stand. It is best practiced with its counter poses,

since these poses have effects on the metaphysical and spiritual aspects of our lives, it will be safe

to say never execute a yoga pose without counter-posing it. You may throw some things out of

normalcy.

Here’s a brief overview of the Shoulder stand as a yoga pose for weight loss:

Spread a thick blanket on the floor and place your yoga mat on it. Lie on the back. Slowly raise

the legs. Lift the trunk, hips, and legs to a vertical position. Rest the elbows firmly on the floor

and support the back with both hands. (See the Illustration for Proper Execution). Raise the legs

till they become vertical. Press the chin against the chest. This is the chin lock. While performing

this pose, the back of the neck, the posterior part of the head, and the shoulders should touch

the floor. Breathe in counts of 5-5-5 (inhalation, retention, and exhalation). Don’t allow the body

to shake. Its counter poses are the bridge and fish poses which will target your forearms/thighs

and chest/neck respectively.

As I promised; here is the Breath of Fire breathing exercise that you can add to your yoga practice

to speed up the burning of calories. (Doesn’t the name alone tell you something…?)

Breath of Fire Exercise (aka Kapalabathi or Bellows Breath)

-Take a few breaths and see that the diaphragm is moving properly. Now with the eyes closed

(as they should be when performing all breathing exercises) make a sudden contraction of the

abdomen with a backward push. This leads to a sudden yet firm expulsion of stagnant air from

the lungs.

-Now follow this with a sudden relaxation (which naturally makes the new air rush in) now

perform the exercise in this manner: passive inhalation and active expulsions at a rate of

sudden abdominal push per second one after the other. A round should have 15-20

expulsions. Do not exceed 3 rounds

-You may gradually increase to 120 expulsions per round and then perform only 2 rounds.

(As soon as you do 50 expulsions per round, do not exceed 2 rounds!) Between

each round pause for about 30 seconds of normal breathing.

Now, there you have it, the information needed to get you started on the use of Yoga for weight

loss: The poses for the trouble spots, the bellows breath, the shoulder-stand and the almighty

Sun Salutations.

Remember, for the same reasons Hippocrates the father of Medicine stated: “Let your foods be

your medicine and your medicine your foods”, you’ve got to include a proper diet when seeking

to lose weight with yoga. Keep in mind this is an all too important limb of this exercise so, there’s

no way around it friends. (But I’m sure you know that already)

So strike a pose, and see for yourself how Yoga for weight loss can be an effective and safe choice.

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Enhance health through muscle-building

What to eat to gain muscle?

Animal products are usually a great source of protein, especially lean meats like

chicken and turkey [2]. They provide a low-fat meal choice packed with amino acids,

which can support muscle growth and recovery. Eggs are an excellent source of protein,

with a single egg containing around 6g of protein [

What is muscle mass?

Muscle mass is the amount of muscle in your body, including skeletal

muscles, smooth muscles, and cardiac muscles. It can be measured as part of your

total body composition, along with fat mass and bone mass.

What exactly is muscle mass?

Muscle mass, strictly defined, is the weight of the muscles of the body. When people

say they have gained muscle mass, they usually mean that their muscles look and

feel bigger.

Muscle gain is possible for almost anyone with enough time and effort invested in

training. Hypertrophy is a physiological process in which the tissue is stressed, broken

down, and then rebuilt larger and stronger than before. Muscle growth and

maintenance are essential for optimal health and physical fitness. Strength training is

recommended for everyone of any age by medical professionals, not only youthful

athletes and fitness fanatics. A successful muscle-building strategy should always

begin with a foundational resistance-training program. “The best way to build muscle

is to lift weights,” says Victoria Sekely, a doctor of physical therapy, certified strength

and conditioning specialist, and run coach.

There are several ways to create a holistic state of being, including through physical

development. People who regularly lift weights can develop a solid base and sculpt

their bodies. Regular strength training sculpts the body, Creatine supplements are one

of the ways they are designed to boost athletic performance and muscular building, and

have emerged as the most popular ergonomic aid for athletes in recent years. Creatine

supplements may help some people but not others. Numerous research have looked

at creatine supplementation for muscle building to explain these variations. The

advantages of muscle building extend beyond aesthetics because it strengthens bones

and boosts bone density. This safeguards a sound skeletal framework for years by

preventing osteoporosis and fractures.

People may create healthy, prosperous, and meaningful lives when they embrace the

transforming power of muscle growth and set SMART goals. The bold journey toward

business success, wealth accumulation, and excellent health should be guided by

personal growth and overall wellbeing. Muscle-building exercises assist in keeping

the heart healthy, are a requirement for a strong body. The cardiovascular system

pumps blood more effectively when muscles contract and exert force, enhancing

circulation and reducing the risk of cardiovascular disease. Having more

muscle increases the quality of sleep. The body’s inherent sleep regulators are activated

by regular exercise, promoting more restful and reviving sleep.

When people gain muscle, their strength, bone density, and cardiovascular health improve.

Setting SMART goals is essential for leading a purposeful life, particularly in terms of

money and health. Happiness is a result of goal-setting and muscle growth.

Start your road toward success and holistic health today.

WHICH FOODS ARE HEART HEALTHY FOR YOU

Obesity is an Increasing Health Risk

What can I drink before bed to melt belly fat?

Herbal teas, warm milk, tart cherry juice, and drinks containing cinnamon,

green tea, ginger, and apple cider vinegar are among the most effective

fat-burning drinks before bed

Obesity is a health risk. It may lead to multiple diseases in the future. It is better

to get out of obesity to remain away from future diseases. Change in food

habits and doing physical exercises are the cost-effective and natural ways of treating it.

Xenical, Obesity, Acomplia, Weight loss drug, Diet pills, Rimonabant

Phentermine Diet PillsHOW DIET IMPROVE PHYSICAL FITNESS AND IMPROVES ENDUANCE STAMIA

High blood pressure, joint pains, diabetes, hyperlipidemia, heart ailments, palsy,

liver ailments, menstrual abnormalities, breast cancer, female infertility, decline

in libido, endometrial cancer, mental stress, blood circulation diseases like

arteriosclerosis, cholelithiasis, etc. These are some of the diseases which might come

up with obesity. This list seems endless. But before knowing how to end obesity one

must know “what is obesity?”

Who would you consider a person to be obese? A person who has a BMI

(Body Mass Index) of over 30 is considered to be an obese individual. But how does

one become obese? In theory, causes of obesity are genes, intake of fatty foods,

lack of physical activity, food habits, laziness, and endocrine problems.

What are the available remedies for getting out of obesity?

34 WAYS FOR YOU TO BURN STUBBORN BODY FAT

Liposuction: It is a surgical process where the fat is removed by sucking out the fat

from the body by inserting a needle.

Surgery: Commonly this procedure involves surgery of the stomach and intestine to lower

the intake of food.

Diet Pills: The majority of diet pills are for short-term use only. These diet pills are effective

only if they are used in combination with exercises and a controlled diet.

Fat-burning pills: These are short-term quick fat-burning pills. But the main problem with

this medication is that the results are short-lived. Once the medication is stopped the fats

again show up.

Exercises: It is an age-old technique for obesity reduction. It is a natural process so the side

effects are not there.

Controlled diet program: Like exercises this too is a natural process. Here a limited

amount of food is taken which controls the formation of fat in the body.

Acupressure and acupuncture: Age old technique but nothing concrete has been

proved yet.

Whatever the method of getting over obesity there is no better method than

natural methods like exercises and controlled diet programs And if a diet pill like

Phentermine, Adipex, and Acomplia are introduced to the effects that would be visible

within a short period.

Apart from physical aspects obesity may also make you feel dejected, and out of the

world and may make an individual abstain from social gatherings. If you are obese

it is time to act. Whatever remedy you choose you should always consult your

doctor for his view on that remedy.

Obesity: enemy of the hearth YOU ARE NOT DOOMED TO BE FAT FOREVER

Obesity is a problem that has reached epidemic levels throughout the world

and in particular, has experienced rapid growth among children and adolescents.

weight loss, Obesity, diet, burn fat

According to the American Heart Association (PCA), one-third of children and

adolescents and 66 percent of the adult population are overweight or obese. If the t

end continues, there will be a reduction in the life expectancy of our children, making

it the first generation to live less than their parents.

Obesity in simple form is an excess of body fat. The body mass index (BMI) and waist

circumference measures are most commonly used. The BMI is the ratio of weight in

kilograms to height in meters measured. The normal BMI is between 18 and 24.9 kg/m2.

Overweight is any measure between 25-29.9 kg/m2, and obesity is a BMI greater than

or equal to 30 kg/m2. The waist circumference should be <40cm in men and <35cm in

women. Obesity is associated with the development of hypertension, stroke, blockage

of the coronary arteries, diabetes, failure, and heart rhythm disturbances. In young

people, obesity is associated with the development of adult conditions such as

hypertension, type 2 diabetes, and cholesterol.

It is difficult to associate obesity as a factor, as it develops a complex relationship that

involves lifestyle, the environment, and genetics. However, there is a causal relationship

between poor nutrition and unhealthy lifestyles. The sedentary lifestyle, produced by

busy lifestyles, overexposure to television, computers, and video games, along with

the excessive consumption of calories breaks the balance needed to maintain a

healthy weight.YOGA SECRETS FOR WEIGHT LOSS YOU NEED TO KNOW

Education is important, particularly from an early age, to establish good eating

habits and healthy lifestyles.

To bring the message and awareness generation of young people about the importance

of prevention, the American Heart Association created the Alliance for a Healthier

Generation in conjunction with the foundation of former President William Bill Clinton.

On the Island, the association established a partnership with the Government of Puerto

Rico and the Puerto Rico Form.

This government initiative whose guidelines are based on those of the Heart

Association offers a real alternative for the prevention of obesity through education

and offering physical activity programs, among other things.

Obesity, together with other factors such as hypertension, diabetes, hyperlipidemia,

and smoking is a risk factor crucial to the development of cardiovascular diseases.

However, contrary to other factors, obesity (next to smoking), is the most changeable

of all.

By developing or modifying good nutritional habits and increasing physical

activity can have a healthier life.

Shape Up And Have Fun Losing Weight!

Whether your next season is Spring or Autumn, a change in season is a great

time to renew your commitment to weight management shape up and have fun

doing so!

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biking, sport, gardening

Whether your next season is Spring or Autumn, a change in season is a

great time to renew your commitment to weight management and shape up

and have fun doing so!

Who said losing weight needs to be boring? No so. Here are three fantastic

calorie-consuming activities that are most enjoyable in the cooler seasons, but

somewhat impractical for most people in the height of winter and summer months.

Spring is the perfect time to get into the garden before the hot days of summer

If you are finishing your summer, now is the time to do all those last-minute pruning and weeding

that was just too hot to do a few weeks ago. There’s

nothing like gardening to help tone muscles and burn up additional calories.

Weekend Rambling – forget sleepy Sundays, get out and about on a walk with family

y and friends. Find an opening and play lively games like football, or frisbee.

or cricket! HOW MANY TIMES HAVE YOU GOTTEN ON THE SCALE??

Walking Holiday – if you normally take ‘lazy beach breaks’ it’s time for a change.

There are so many beautiful places to visit that you may never have considered

before. Get out and explore….and your legs will get a terrific tone-up!

Why Not…. Participate in vigorous voluntary work. Give a few hours a week to a

good cause. There are charities that need help with gardening and odd

jobs such as painting, handiwork, and maintenance.

Spend more time playing with the kids in the garden. Forego hotel niceties and

enjoy weekends away camping. Take up action cricket or soccer and meet new

people in the process.

Get the bikes out for a regular leisurely ride or if you feel more energetic, join

a cycling club.

Start today! If you focus on having energetic fun, you’ll lose weight effortlessly!

How to build muscle quickly?

Increase the intensity of your workouts instead of working out for long periods.

Make sure you’re getting enough calories and protein in your diet for muscle growth. Get

plenty of sleep and give your muscles time for recovery. Try supplements for more strength,

energy, and power, like creatine and HMB/

Most beginners will see noticeable muscle growth within eight weeks, while more

experienced lifters will see changes in three to four weeks. Most individuals gain one

to two pounds of lean muscle with the right strength training and nutrition plan.

Which muscle grows slowest?

What muscle has the slowest growth? – Quora

For many fitness enthusiasts and bodybuilders, it’s the abdominal muscles that prove to

be the most elusive. So, why do our abs seem to have the slowest growth? In this blog

post, we’ll delve into the factors affecting abdominal muscle growth and uncover the

secrets to developing a chiseled core.

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SPEED UP YOUR WEIGHT LOSS WITH HERBS AND SPICES

CLICK HERE

What are 20 herbs and spices?

What is oregano good for?

Essential oils of oregano are widely recognized for their antimicrobial activity,

as well as their antiviral and antifungal properties.

What are antimicrobial products?

What are antimicrobials? Antimicrobial products kill or slow the spread of

microorganisms. Microorganisms include bacteria, viruses, protozoans, and

fungi such as mold and mildew. You may find antimicrobial products in your

home, workplace, or school. Nevertheless, recent investigations have

demonstrated that these compounds are also potent antioxidant,

anti-inflammatory, antidiabetic, and cancer suppressor agents.

Does oregano reduce belly fat?

Enhancing the taste of food, fresh oregano is an excellent diuretic

and appetite stimulant. The herb comprises an active component, carvacrol, which

is known to remove visceral fat. Moreover, oregano is known to improve digestion

and reduce bloating.

20 Essential Herbs and Spices

Thyme. Thyme is a fragrant, woody herb. …

Basil. Basil is pungent, sweet, and necessary for many Italian dishes. …

Oregano. Oregano is the herb that makes pizza taste like pizza! …

Rosemary. …

Fennel Seed. …

Bay Leaves. …

Chili Powder. …

Smoked Paprika.

Speed Up Your Weight Loss With Herbs And Spices

I wonder how much it is generally known that the benefits of using herbs and

spices can speed up your weight loss efforts, by quite a considerable amount.

We all know that herbs and spices are used in cooking to varying degrees, and of

course, the primary reason for doing so is to make food much more tasty and interesting.

I suspect however that you might be surprised at the considerable health benefits

that can also be gained by using them. In saying this I …

weight loss, herbs and spices, garlic, fennel, cayenne, Siberian ginseng,

I wonder how much it is generally known that the benefits of using herbs and

spices can speed up your weight loss efforts, by quite a considerable amount.

We all know that herbs and spices are used in cooking to varying degrees, and

of course, the primary reason for doing so is to make food much more tasty and

interesting.

I suspect however that you might be surprised at the considerable health benefits

that can be gained by using them. In saying this I am referring to those everyday

items that can be found in

most larders, and not necessarily those exotic and probably not so well-known varieties.

I discovered the many benefits of herbs and spices and that they

can be most beneficial to a weight loss program when I did extremely detailed

research for my latest book.

The results of that research were so extensive, that it could be the basis in itself for

a complete publication, and much more detailed, therefore, than I could

include in this short article.

However. I have been able to include a fair amount of information below about various

herbs and spices which are known to particularly help to speed up weight loss, and

that is also in addition to their excellent overall health benefits.

You should find that you will be able to purchase these herbs from any good

Herbalist supplier.

Garcinia: (Garcinia cambogia) is a herb sold primarily for enhancing weight

loss and boosting the amount of lean muscle. This is also known as hila or brindle

berry. One of the major benefits of Garcinia is that it acts as an appetite suppressant

and stops the body from storing fat.

Pysillium: (Plantago spp.) This cheeky little herb has quite a few health benefits.

Psysillium is known to help lower cholesterol, and another major benefit is that it

also helps to
prevent constipation. If you use it as part of your weight loss program, it can help

you to eat fewer calories and yet still feel full.

This is because of the amount of fiber that it contains.

I mentioned earlier that it does help in preventing constipation, but to

achieve this you should make sure that you drink plenty of water.

Siberian Gingsing: (Eleutherococcus senticosus) If you are going to start regular

exercise as part of your health and weight loss routine, which is normally to be

highly recommended, then this is a herb.

It can help your body adapt to the stress of unaccustomed changes, and it will

help to make you feel less tired even when you are doing simple exercises like

walking for example.

So in turn therefore you are more likely to stick to your exercise routine.

Little Known Secrets In Your Larder

Cayenne: ( known as Capsicum, hot pepper, chili pepper, tabasco pepper).

Cayenne can be found in many forms such as ground spices,

teas, and would you believe it, topical creams.

It is well known for its antioxidant action, and greatly helps with osteoarthritis and

rheumatoid arthritis, shingles, and diabetic neuropathy.

A note of caution, however: Cayenne may act with anticoagulant drugs so be sure

to consult with your doctor. Excessive use may also irritate the intestinal tract.

Manufactured topical capsaicin creams can cause a burning sensation, so test first

on a small area of the skin, remembering to wash hands thoroughly after applying

the cream. This will avoid it spreading to the eyes nose or other sensitive areas.

Fennel: is native to the Mediterranean and is widely utilized throughout the world.

You will find it in teas, capsules, tinctures, and lozenges. Fennel can be used to help

with bloating, flatulence, mild digestive spasms, catarrh, and coughs. It also has

antimicrobial, antispasmodic, and anti-inflammatory properties.

A note of caution here: Fennel can sometimes cause rare allergic skin and respiratory

tract reactions. Fennel is also a potential source of synthetic estrogens and should

be avoided if you are pregnant.

Garlic: you can buy this fresh, or the one you will probably have in your larder

will be dried. The downside of garlic is the odor that it leaves on your breath,

but chewing some

parsley after eating will soon sort out that problem.

Garlic is also known to help stimulate the immune system and to help in fighting

cancer. Well-documented health benefits include lowering cholesterol, fighting

infections, and reducing blood
pressure.

Again a note of caution: garlic may also interact with anticoagulant drugs, so do

be sure to check with your doctor if in any doubt. Rare cases of allergic reactions

are known, and some people might experience heartburn or even flatulence.

These are just a few of the herbs you can use in cooking but do remember that

there are many many more, and the benefits of using them frequently can be quite

remarkable.

You will realize of course that when using them as part of any dish to use them s

sparingly, as to add too much would just spoil the meal.

As with everything in life, one should try and strike a balance, after all, you know

what they say “All things in moderation”.Title:

Change What You Crave By Changing How You Think: The 5-Step Mental Method

Are cravings controlling your eating habits? Well, they don’t have to anymore.

Learn how to use your mind to change what you crave.

You will lose weight.

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weight loss diet, weight loss help, best weight loss program, weight loss motivation,

diets that work

If I were to ask you which foods temp you, most likely they wouldn’t be

very healthy. I bet they would be ice cream, potato chips, pizza, or something along

those lines. In fact, in your mind right now as you’re reading, you are probably

thinking about a food that isn’t healthy. Well, aren’t you? Stop for a moment and think

about it……………….. The point I’m going to make in this article is that you can change

what you crave by changing how you think.

Every new client that comes to my office for weight loss has a “craving problem.” But

I don’t see it as a problem at all. I see it as a solution. Cravings are overrated. They

are hodge-podge and we don’t have to be controlled by them. We don’t have to

feel tempted by ice cream, cookies, or 20-ounce prime ribs. Instead, we can be

tempted by watermelon, pineapple, oranges, or apples; foods like that. Think that

sounds crazy? Well, it isn’t and you’ll see why.

When I first sit down and talk with a client about their eating habits, I gather

everything I need to know about exactly what they eat and how they eat. The

culprit to their weight problem always boils down to snacking, picking, eating

foods that are unhealthy, or just plain over-eating. Then I’ll ask them what fruits

and vegetables they like. I’m yet to come across someone who hates fruit or

hates every vegetable under the sun. Finally, I’ll ask them how often they eat

fruits or vegetables and it’s always a lot less often than the unhealthy stuff.

After I’ve gathered my arsenal of information, we do our thing. I’ll have my clients

lay back in my recliner and close their eyes. I’ll direct their mind to a peaceful

place, and within minutes they’ll be relaxed like never before. Then I start

talking about their favorite fruits and vegetables. I’ll ask them to imagine

taking a bite of their favorite juicy, ripe fruit and to feel the juices tickling their

taste buds. I’ll say to their mind, “F rom now on anytime you have a craving for

food, you will think of a juicy, ripe piece of fruit. And bingo!!! Next thing you

know these are exactly the kinds of foods they start desiring. Why?

anytime you close your eyes and bring yourself to a calm, relaxed place, your

subconscious mind emerges, and it is this part of the mind that controls what

you crave. Change your thoughts and you’ll change what you crave. Simple.

Let’s look at this from another perspective. Let’s say pineapple is your favorite

fruit. Now, if you were sitting with me right now and I gave you a juicy chunk

of it, you would enjoy it thoroughly. And you’d want more, right? Of course. Now,

let’s say I reached into my refrigerator, whipped-out a piece of chocolate cake

and said, “choose one.” Most likely you would opt for the pineapple because you

just had a teaser-piece, which would make your mind want more. The fact of the

matter is this: you enjoy your favorite fruits just as much as you enjoy your

favorite junk foods, you just believe otherwise.

Again, cravings are overrated. The mere mention of that devilish word always

seems to conjures-up images of high-calorie, high-fat foods only because these

are the foods you are most exposed to in our media-driven world. Your

subconscious gets accustomed to this and just doesn’t know any better. Change

your mind images and you’ll change your cravings. Here’s a quick 5-minute

the mental exercise you can begin doing now to help you start changing the way

you crave food.

Step 1: Find a comfortable, quiet place where there are no distractions. Begin

breathing deeply until you are quite relaxed. Next, count backwards from 10-1,

slowly. With each count, imagine that your mind is drifting deeper and deeper.

Step 2: After you have finished counting, imagine that you are relaxing by yourself

in your favorite place. A secluded beach or a log in the woods will do the trick.

Imagine yourself feeling so very relaxed and peaceful.

Step 3: Next, imagine a basket full of your favorite fresh-picked fruit sitting right

next to you. See it clearly in your mind, the color, the feel, everything about that

fruit. Imagine taking a bite of that juicy fruit and enjoying it like never before.

Step 4: Repeat the following suggestion to yourself 10 times: “From now on,

anytime I think of eating, I immediately feel a craving for fruit.”

Step 5: Count from 1 to 5, slowly, and when you reach 5 open your eyes.CLICK HERE

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Secrets to a Healthier You: The Power of Vitamins”

What is the strongest herb for weight loss?

15 herbs to help you lose weight

Turmeric. Contains curcumin that may help the body burn fat by increasing heat,

which, in turn, can help boost metabolism.

Cinnamon. Made from the inner bark of cinnamon trees.

Fenugreek. Made from Trigonella foenum-graecum, a legume plant.

Cayenne pepper.

Cumin.

Ginger.

Oregano.

Ginseng.

More items…

What are the 20 best vegetables to eat?

What Are the 20 Best and Healthiest Vegetables to Eat?

Garlic. Garlic.
Swiss Chard. Swiss chard.
Asparagus. Asparagus.
Sweet Potatoes. Sweet potatoes.
Collard Greens. Collard greens.
Watercress. Watercress.
Red Cabbage. Red

Are you sick and tired of feeling under the weather and constantly catching

every bug that comes your way? Well, it’s time to fight back and give your body

the nourishment it deserves! Enter the superhero of nutrients: Vitamins. These

powerful compounds play a crucial role in keeping our bodies in top shape,

promoting growth and development, and preventing illnesses. Think of vitamins

as the key to unlocking your body’s full potential and giving it the fuel it needs to

thrive. So why wait? It’s time to unleash the power of vitamins and say goodbye

to feeling run down and hello to a healthier, happier you!

YOUR TUMMY FAT COULD BE KILLING YOU DIET NOW

Vitamin A is a powerhouse nutrient, also known as retinol. It is a game changer

when it comes to supporting healthy vision, skin, and a strong immune system.

It’s time to take control of your health and give your body the boost it needs to

stay healthy and strong! Say goodbye to pesky illnesses and hello to radiant skin

and sharp vision by incorporating Vitamin A-rich foods like carrots, sweet potatoes,

and liver into your diet.

NOTE:

Vitamin A is important for normal vision, the immune system, reproduction,

and growth and development. Vitamin A also helps your heart, lungs, and other

organs work properly. Carotenoids are pigments that give yellow, orange, and

red fruits and vegetables their color.

Vitamin B is a group of eight essential nutrients that work together like a well-oiled

machine to help your body produce energy, improve brain function, and maintain

healthy skin and eyes. With Vitamin B on your side, you’ll feel like you can conquer

he world! Keep your body humming like a finely tuned engine by incorporating

whole grains, meat, fish, and leafy greens into your diet. It’s time to give your brain

and body the fuel it needs to stay alert and energized all day long!

What is vitamin B good for?CLICK HERE

B vitamins are important for making sure the body’s cells are functioning properly.

They help the body convert food into energy (metabolism), create new blood cells,

and maintain healthy skin cells, brain cells, and other body tissues.

Vitamin C is the ultimate immune system booster and antioxidant. It helps protect

the body from harmful free radicals and supports the growth and repair of tissues.

With Vitamin C on your side, you’ll feel like a superhero with the power to fight off

illness and keep your body strong and healthy. You’ll find this superstar nutrient in

delicious foods like citrus fruits, kiwis, strawberries, and peppers. Keep your immune

system in top shape and your skin looking radiant and youthful by incorporating

Vitamin C-rich foods into your diet. It’s time to unleash Vitamin C’s power and

become your healthiest version!

In conclusion, vitamins are essential for our bodies to function at their best. So why

not start today and give your body the nourishment it deserves? Your body and mind

will thank you for it! Incorporating a variety of vitamin-rich foods into our diets is the

key to maintaining optimal health and preventing illnesses.

Invest in your health and incorporate a variety of vitamin-rich foods into your diet.

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SHED EXTRA POUNDS AND TAKE CONTROL OF YOUR HEALTH

Are you tired of feeling like a prisoner to your weight or diabetes

As a visionary, tell me…

Do you find yourself overwhelmed and stressed by the constant worry of monitoring your

blood sugar levels due to diabetes, impacting your overall well-being?

Are you carrying the weight of the world on your shoulders, struggling to shed those extra

pounds that are weighing you down physically and mentally?

Tired of being stuck in a never-ending cycle of crash diets and fad programs that promise

the moon but fail to deliver sustainable results?

Do low energy levels and mood swings leave you feeling drained and unmotivated to tackle

daily tasks?

Are you struggling to find delicious and satisfying meals that still fit into your healthy

lifestyle goals?

Worried about the potential risks of chronic diseases such as heart disease, cancer, and s

stroke due to poor dietary choices?

Well, you’re not alone – millions of people across the globe are grappling with these

challenges each day. You don’t have to let these issues define your life any longer.

With our Mayo Diet Program, you can unleash the power of healthy eating and transform

your body and health for good.

Say goodbye to crash diets, fad programs, and empty promises – this Mayo Diet Program

is the real deal when it comes to achieving weight loss and diabetes management

goals.

Our program is tailor-made to provide you with lip-smacking, nutrient-packed meals

that keep you satisfied and ready to go all day. You’ll never have to feel

deprived or hungry again. With our cutting-edge, science-backed approach to

diabetes management, you can finally take the reins of your health and live the life

you’ve always dreamed of.

Our program has been the saving grace for innumerable folks

worldwide, and we’re convinced it can work wonders for you too.

Achieve long-term, sustainable weight loss that will leave you triumphant

and unstoppable.

Effectively manage and control diabetes like a pro, taking charge of your health and

well-being.

Experience a remarkable surge in your energy levels and mood that will propel you

towards greatness.

Indulge in nutrient-dense, mouth-watering meals that keep you feeling full and

satisfied, satisfying your cravings while supporting your health.

Witness a significant improvement in your overall health and well-being, leaving you

feeling like a brand-new person.

Slash the risk of chronic diseases such as heart disease, cancer, and stroke, giving

you the peace of mind, you deserve.

Don’t just dream of these life-changing benefits – make them a reality

CLICK HERE TO LEARN MORE

What are the health benefits of pears?

In addition to being a good source of fiber, pears are also high in vitamins C and K,

as well as potassium and antioxidants. They’re also perfect for gut health, and

they may help keep you regular, too.❤🧡💛💚💙Thank you for reading our blog and please donate $2, $5, $10. All donations

are extremely appreciated. PLEASE DONATE NOW OR MAIL A $3.00 DONATION TO

IMGENERATIONX, PO BOX 330, TI, AL 36087-0330💘💝💟💌✝💦Your Donation is

necessary to keep this blog going. Thank You

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EASY WAYS TO LOSE WEIGHT DIETING TO BUILD STAMINA AND MUSCLE MASS

Dieting to build stamina and muscle mass

Building up your muscle mass is a great idea if you want to enhance your

strength and take it to the next level. The same thing is valid if you want to

boost your stamina levels; it’s beneficial and can improve your lifestyle.

Naturally, it all comes down to your diet and workout routine. But what foods

can you eat to acquire all the necessary vitamins and minerals to build your

muscles and increase stamina levels? Let’s find out!

Best foods to build stamina

When it comes to increasing stamina, the right fruits and vegetable list can

help quite a bit.

⦁ Bananas, in particular, boost your metabolism and build stamina.

⦁ You can also try dry fruits because they are easy to digest and include fiber,

vitamins, and minerals.

⦁ Add a vegetable like beans or sweet potato to your diet since they will offer that

energy boost you need, especially before you exercise.

⦁ Peanut butter and dark chocolate are powerful stamina builders, and they can

fuel your workouts. Yes, a vegetable or fruits are great, but you also need dark

chocolate to give you that extra edge.

⦁ Yogurt is another good option for building stamina; the same thing can be said

about brown rice.

⦁ You should also give fatty fish a try. It’s full of omega-3 fatty acids, protein, and

many vitamins. It also has a plethora of nutrients and minerals that help build up

your stamina naturally.

⦁ Aside from these, don’t forget other foods like quinoa, pomegranate, oatmeal,

green tea, citrus fruits, and many others.

What foods are great for building muscle mass?

Some foods that boost your stamina can also increase your muscle mass. These

include beans and other veggies, but also yogurt and quinoa. Aside from those, you

can find other great muscle-building foods like the ones below!

⦁ Chicken is one of the top foods you should eat to grow muscle mass. It has

lots of protein and not too many calories. In addition, you can try red meat too,

since it’s also rich in protein and iron.

⦁ Cheese, particularly low-fat cheese, can be ideal because it can help with muscle

contraction. You’ll get

lots of calcium and protein from cheese.

⦁ Tuna and salmon are also excellent when it comes to boosting muscle mass. They

have vitamins B and A, along with various other nutrients. Shrimp is also a good pick.

⦁ Peanuts offer plenty of protein and will also give you tons of nutrients. Peanuts

have leucine, which plays a major role in muscle-building.

⦁ Tofu is sometimes used as a meat substitute, and it’s an excellent calcium source.

It’s perfect for improving bone health and muscle mass. In addition, it’s also an

excellent option for vegans.

⦁ Milk is also great for muscle growth since it has lots of protein, fats, and carbs.

It’s a great idea to eat these foods if you’re looking to boost your muscle mass and

stamina naturally. You can also try the MAYO CLINIC DIETING, which is excellent at

helping you lose weight quickly and build up muscles. It includes vegetables and

fruits while bringing plenty of minerals and vitamins to your daily intake. Give it a try,

and you’ll see how much it can help!

Stamina is the strength and energy that allow you to sustain physical or mental effort for

long periods of time. Increasing your stamina helps you endure discomfort or stress when

you’re doing an activity. It also reduces fatigue and exhaustion. Having high stamina allows

you to perform your daily activities at a higher level while using less energy.

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SENIORS DIETING – GETTING FIT – AND TRIM FOR YOURSELF

!!!!!

😍🥰😎😉🙄What are the four main types of exercise that seniors need

to stay healthy?

Four Types of Exercise and Physical Activity | National …

Research has shown that it’s important to get all four types of exercise:

endurance, strength, balance, and flexibility.

What is the best exercise to improve balance in elderly?

8 best balance exercises for seniors

Single-leg stance. Standing on one leg is a great way to test your

Stability and measure your progress after you start balance training. …

Tree pose.

Heel-toe raises.

Heel-to-toe walking.

Sit-to-stand.

Dead bug.

Side leg raises.

Walking lunges.

What is the number one exercise for seniors?

The Best Exercises For Seniors In 2024 – Forbes Health

Best Aerobic Exercises for Seniors

Moderate-intensity aerobic activity includes brisk walking, cycling,

swimming, dancing and nature walks.What’s the best exercise for a 70 year old?

7 Best Exercises for Seniors (and a Few to Avoid!) | Senior …

The Best Exercises for Seniors

Water aerobics. In the past years, water aerobics have become an extremely

popular form of exercise among all ages, but in particular to seniors. …

Chair yoga.

Resistance band workouts.

Pilates.

Walking.

Body weight workouts.

Dumbbell strength training.

😎👏✔✌😍Who classifies obesity as a disease?
Yes. Obesity, with its overwhelming prevalence of 1 in 6 adults in the U.S., is now recognized as a chronic disease by several organizations, including the American Medical Association.

What is the definition of obesity?
Overview. Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. A body mass index (BMI) over 25 is considered overweight, and over 30 is obese.

😀😉😙😐🤐
What are the 5 A’s of obesity?💔❣💛🧡❤

5As Adult Page – Obesity Canada

5As of Obesity Management for Adults

ASK for permission to discuss weight and explore readiness.

ASSESS obesity related risks and ‘root causes’ of obesity.

ADVISE on health risks and treatment options.

AGREE on health outcomes and behavioral goals.

ASSIST in accessing appropriate resources and providers.

What are 4 symptoms of obesity?

Day-to-day problems related to obesity include:

breathlessness.

increased sweating.

snoring.

difficulty doing physical activity.

often feeling very tired.

joint and back pain.

low confidence and self-esteem.

feeling.

What are the benefits of eating grapes?

Grapes: Health benefits, tips, and risks

The nutrients in grapes may help protect against cancer, eye problems, cardiovascular disease, and other health

conditions. Resveratrol is a key nutrient in grapes that may offer health benefits. Grapes are a good source of

fiber, potassium, and a range of vitamins and other minerals.

What color grapes are the healthiest?

In general, dark red and purple grapes are higher in antioxidants than green or white grapes. The antioxidants found

in grapes can help protect your cells from free radicals, which are a natural byproduct of your body’s biological

processes

What is the AARP #1 exercise for seniors?

The Best Exercise You Can Do for Your Health

“The squat is the most important exercise for seniors,” says Eric Daw, a personal trainer

dedicated to older adults and founder of Omni-Fitt in Toronto, Canada. “When you have

to go to the washroom, that’s a squat. When you get in the car, that’s a squat.

What exercise burns the most belly fat for seniors?

5 Best Exercises to Lose Belly Fat for Seniors – SilverSneakers

5 Best Exercises to Lose Belly Fat

These five exercises target the muscles of your midsection to help you build core

strength and burn away belly fat.

Spine Twist.

Standing Mountain Climber.

Double Step Reach and Push.

Side Lunge with Diagonal Reach.

Rotational Squat + Low JacWhat is the strongest herb for weight loss?

15 herbs to help you lose weight

Turmeric. Contains curcumin that may help the body burn fat by increasing heat,

which, in turn, can help boost metabolism.

Cinnamon. Made from the inner bark of cinnamon trees.

Fenugreek. Made from Trigonella foenum-graecum, a legume plant.

Cayenne pepper.

Cumin.

Ginger.

Oregano.

Ginseng.

More items…

What are the 20 best vegetables to eat?

What Are the 20 Best and Healthiest Vegetables to Eat?

Garlic. Garlic.
Swiss Chard. Swiss chard.
Asparagus. Asparagus.
Sweet Potatoes. Sweet potatoes.
Collard Greens. Collard greens.
Watercress. Watercress.
Red Cabbage. Red

Are you sick and tired of feeling under the weather and constantly catching

every bug that comes your way? Well, it’s time to fight back and give your body

the nourishment it deserves! Enter the superhero of nutrients: Vitamins. These

powerful compounds play a crucial role in keeping our bodies in top shape,

promoting growth and development, and preventing illnesses. Think of vitamins

as the key to unlocking your body’s full potential and giving it the fuel it needs to

thrive. So why wait? It’s time to unleash the power of vitamins and say goodbye

to feeling run down and hello to a healthier, happier you!

YOUR TUMMY FAT COULD BE KILLING YOU DIET NOW

Vitamin A is a powerhouse nutrient, also known as retinol. It is a game changer

when it comes to supporting healthy vision, skin, and a strong immune system.

It’s time to take control of your health and give your body the boost it needs to

stay healthy and strong! Say goodbye to pesky illnesses and hello to radiant skin

and sharp vision by incorporating Vitamin A-rich foods like carrots, sweet potatoes,

and liver into your diet.

NOTE:

Vitamin A is important for normal vision, the immune system, reproduction,

and growth and development. Vitamin A also helps your heart, lungs, and other

organs work properly. Carotenoids are pigments that give yellow, orange, and

red fruits and vegetables their color.

Vitamin B is a group of eight essential nutrients that work together like a well-oiled

machine to help your body produce energy, improve brain function, and maintain

healthy skin and eyes. With Vitamin B on your side, you’ll feel like you can conquer

he world! Keep your body humming like a finely tuned engine by incorporating

whole grains, meat, fish, and leafy greens into your diet. It’s time to give your brain

and body the fuel it needs to stay alert and energized all day long!

What is vitamin B good for?