What is the expected PPI data?

Focus Economics panelists see inflation averaging 4.1% in 2023, which is unchanged from

last month. In 2024, our panel expects inflation to average 2.6%.

What is core PPI today?

US Core Producer Price Index is at a current level of 138.45, up from 137.78 last month

and up from 131.37 one year ago.

$697.0 billion

Retail sales began 2022 on solid footing, according to data respectively issued today by the United

States Department of Commerce’s U.S. Census Bureau and the National Retail Federation (NRF).

Commerce reported that January retail sales—

at $697.0 billion—were up 3% compared to January and up 6.4% annually.2 hours ago

1 Year Treasury Rate is at 4.99%, compared to 4.91% the previous market day and 1.13% last

year. This is higher than the long term average of 2.87%.
Cloudways Pricing



Protein will help to reduce your appetite, it takes more energy and time to

digest, in effect you feel full longer than eating carbohydrates alone. Research

shows that eating more protein can help you lose weight without cutting

calories. Try these protein possibilities: turkey on whole wheat; hummus and

pita; vegetarian chili; fruit and nuts; or protein snack bars that contain 12


Many of us grab a snack for quick energy when we are feeling tired. But do

not confuse true hunger with fatigue. If you are feeling tired go for a 15-20

minute brisk walk. This will raise your heart rate and give you a boost of energy.

Follow it up with a large glass of cool water. If you are truly hungry have

a protein and complex carbohydrate rich snack like; whole wheat crackers and

peanut butter or cheese.


What are the top 3 most important vitamins?

Image result for Vitamins

Top 10 Essential Vitamins and Minerals Your Body Needs

Vitamin A. Vitamin A keeps your heart, lungs, liver and other organs working properly.

Vitamin D. Vitamin D builds strong bones by helping our body absorb calcium from food and supplements.
Vitamin E.
Vitamin K.


Food for the mind: what is necessary for those who work a lot

Often, with heavy workload at work, it is difficult to make room for lunch.

This is fundamentally wrong, you need to pay due attention to food, because it helps

the brain, but not all. What you need to know and eat when you are busy?

To get started, get a diary. Write the time of your rise, breakfast, lunch, dinner in it.

21 days is enough for a man to become a habit.

Take food laid three times, do not forget about it. Get into the habit of having breakfast.

After 3-3.5 hours, have a bite, then have lunch and do not forget about dinner.

If a working meeting is scheduled for lunch, invite your partner to have lunch with you.

For the brain, glucose is good , especially in the morning.

It will immediately give the desired result, for example, before a speech or a meeting, eat

a piece of dark chocolate, or a bar of muesli.

Do not abuse the advice often, fast carbohydrates have a bad effect on the pancreas.

If work is long, eat nuts, cereal. Cottage cheese, chicken fillet, low-fat fish varieties

will increase mental activity.


The diet should include foods containing zinc, calcium, magnesium, iron, vitamins B, C.

The latter are good for concentration, and are present in the hips, Brussels sprouts, apples.

Vitamin B is present in buckwheat, walnuts, rye bread.

To assimilate them, begin to use half-saturated fatty acids.

Pure water, dried fruits that have anti-stress effect are perfect as a snack.

The researchers found that 2 cups of coffee a day would be enough for an adult.

no exception for those who have high blood pressure.

An excellent product for the brain will be dried apricots, eat a few pieces.

It is rich in vitamins C, iron, the latter is responsible for the left hemisphere of

the brain, stimulates analytical activity.

Vitamin C helps the gland to digest.

To avoid Alzheimer’s disease, lean on red cabbage containing antioxidants.

For the brain is good salad from cabbage, carrots, green onion feathers with the addition

of olive oil.


When using beets in the body will get a substance-betanin, promoting good mood, quick

response and concentration.

People who constantly include in their diet salad from this vegetable with lemon juice and

olive oil at times improve the susceptibility of information.

Refuse from fatty meat, it causes atherosclerosis of brain vessels, forget about very salty foods,

and food that can be stored for a long time.

These products adversely affect brain function.

What are the 4 basics of critical thinking?

Ask questions. Gather relevant information. Think through solutions and conclusions.

Consider alternative systems of thought.

What are the three 3 concepts of critical thinking?

Critical-thinking skills connect and organize ideas. Three types distinguish them:


What is a good example of critical thinking?

Deciding how you use your time is another example of critical thinking. Continually

evaluating how you spend your time can help you discover tasks and activities that may change

how you prioritize your duties. Oct 7, 2019

6 Main Types of Critical Thinking Skills (With Examples) |

Indeed.com › career-development › critical-t

What is the main purpose of critical thinking?

Image result

Critical thinking helps people better understand themselves, their motivations and goals.

When you can deduce information to find the most important parts and apply those to your

life, you can change your situation and promote personal growth and overall


Critical Thinking: What It Is and Why It’s Important | Indeed.com › i

What are the 13 type of vitamins?

Image result for Vitamins

There are 13 essential vitamins — vitamins A, C, D, E, K, and the B vitamins (thiamine,

riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate). Vitamins have different

jobs to help keep the body working properly.



6 Month Treasury Bill Rate is at 4.84%, compared to 4.75% the previous market day and

0.70% last year.

1 Year Treasury Rate is at 4.99%, compared to 4.91% the previous market day and 1.13%

last year. This is higher than the long term average of 2.87%.

What is a 1 year treasury?

A Treasury Bill (T-Bill) is a short-term debt obligation backed by the U.S. Treasury

Department with a maturity of one year or less. Treasury bills are usually sold in

denominations of $1,000 while some can reach a maximum denomination of $5 million.

How many new business started in 2022 in usa?

Image result for how many business was started in 2022

5,044,748 new businesses started in 2022 in the United States. While this is a slight

decrease from 2021, it still marks a record-breaking number of new businesses post-pandemic.

For example, 4,381,415 new businesses were formed in 2020, which had broken the previous

record at the time

Starting a Business — Want to be wealthy?

Want To Be Wealthy? Don’t Stop Dreaming

If I asked 100 people if they would like to be rich, I’m sure at least 98 of them would

answer yes. Their answer might range from, “maybe if the conditions were right” to “YES,

and make it fast!”

Most people think of the wealthy as being reserved and probably a bit cautious. The

thinking goes that if the millionaire wasn’t very cautious with how he spends his money,

he wouldn’t have a million dollars left.

But a closer look at who gets wealthy gives a far different pic…

mlm, network marketing, home business, own business and wealth

If I asked 100 people if they would like to be rich, I’m sure at least 98 of them would

answer yes. Their answer might range from, “maybe if the conditions were right” to “YES,

and make it fast!”

Most people think of the wealthy as being reserved and probably a bit cautious. The thinking

goes that if the millionaire wasn’t very cautious with how he spends his money, he wouldn’t

have a million dollars left.

But a closer look at who gets wealthy gives a far different picture. You see, at the

very core

of American business is a deep enthusiasm. People who get rich tend to be people who can make
the most of the American

business system.FREE INFORMATION

And those people tend to be gung-ho, enthusiastic, and more than eager to charge straight ahead.

If you say, “I’ve got a way to make a lot of money, do you want to start tomorrow?” Most will

reply, “Let’s start NOW!”

One European marketing guru got it right when he said, “American business likes to jump in and

take chances. In France they’ll sit on a good idea until it’s time has passed.

Americans can’t wait to get going.” And I would certainly say that attitude toward business

applies to everyone in North America, whether they be in the U.S. or not.

Here are several ways to light your own fire and get your business future on its way:

1. When you see a business opportunity, let your enthusiasm grow. Rather than thinking of all

the ways the business might fail, spend time thinking ONLY of the ways it could succeed

and succeed BIG.

2. Listen to those around you, but don’t let your friends, family, and people at work talk you

out of an idea you really believe in. Scientific studies show it’s very hard to keep your

beliefs solid when two or more people gang up on you.

Keep in that in mind. If you start to see the downside of your business after talking to

others, go back to step one and get yourself fired up again.

3. KEEP yourself fired up. It’s not enough just to get excited at the start. You’ve got to

get up every morning reminding yourself just how cool your business really is.

4. Try to surround yourself with people who see things as you do. That’s a great way to keep

your resolve and pump up your vision.FREE INFORMATION

That may sound a little self-centered, but it’s THE way top corporate leaders get things

done in the CEO’s office. You can use that method even if you’re one person working from

your kitchen table.

America is number one in business worldwide because we aren’t afraid to dream. We aren’t afraid

to be enthusiastic. And that immense, American enthusiasm is our greatest asset in our never

ending quest for wealth and financial security.

11 Reasons Small Businesses Succeed
  • Passionate leadership and a strong “why” .
  • Good management team.
  • Company mission and vision statement. .
  • Unique value.
  • Good market fit.
  • Sound strategy.
  • Marketing budget.
  • Strong financial planning and good financial health.
Jul 29, 2022

This site receive a small fee for sale of items on this site.



Essential Vitamins For Acne Remedy

Many young people are deficient in vitamins and minerals due to improper diet. Studies show

that fewer than 32 percent of Americans eat the required servings of vegetables each day.

Also, the American diet is comprised of too much of processed sugar and not enough fruits

and water. A deficiency in essential vitamins and supplements can only spell trouble for

the skin. If your body does not get the required nutrition for skin renewal, tissue repair

and for its organs to naturally d…

acne remedy, vitamins for acne

Many young people are deficient in vitamins and minerals due to improper diet. Studies show

that fewer than 32 percent of Americans eat the required servings of vegetables each day.

Also, the American diet is comprised of too much of processed sugar and not enough fruits

and water. A deficiency in essential vitamins and supplements can only spell trouble for

the skin. If your body does not get the required nutrition for skin renewal, tissue repair

and for its organs to naturally detoxify, then your chances of getting acned skin, along

with other health problems, are likely to increase.

Vitamin A strengthens the protective tissue of your skin and helps in acne remedy. It reduces

the production of sebum and works in repairing the tissue that skin and mucous membranes are

made of. It’s also a powerful antioxidant. Antioxidants are important and needed to help rid

your body of toxins that have built up. A lack in Vitamin A can cause acne!

The Complex B vitamins are also helpful in preserving healthy skin through the relief of

stress. Stress has been identified as a major trigger for acne for some people. The B

vitamins should always be taken together. Thiamine is an antioxidant, helps circulation,

and aids in digestion. Riboflavin works with Vitamin A and is essential for healthy skin,

hair, and nails. Niacinamide helps with the metabolism of carbohydrates in your system

and improving circulation. Niacinamide shortage in your diet can cause acne. Pantothenic

Acid or B5 is popular for helping to reduce stress and is needed for the adrenal glands

to function properly. Vitamin B6, or Pyridoxine is important for the correct function of

your immune system and antibody production.

Vitamin C with biofavonoids is also referred to as the “super vitamin” and can play an

important role in your acne remedy. Vitamin C is instrumental in at least 300 metabolic

functions in your body, is needed for tissue growth and repair, and flushes toxins from

your system. Vitamin C also improves immunity and protects against infection. If you have

diabetes, check with your doctor for the dosage that is best for your body.

Chromium, widely used for weight loss also helps fight acne. Chromium should be taken in

an added form since chromium in foods is not easily absorbed. Much of it is lost in processing

and high doses of sugar cause the loss of chromium.

Zinc aids in acne remedy by regulating the activity of the oil glands. It promotes the healing

in tissues and helps to prevent scarring. Zinc promotes a healthier immune system that in

turn aids in the healing of wounds. In addition, a powerful antioxidant that helps prevent

the forming of free radicals, or toxins that can harm your body.

Finally, Vitamin E is a powerful antioxidant. It improves healing and tissue repair and

prevents cell damage by inhibiting oxidation of fats and the formation of free radicals.

One interesting fact about acne can be noted that is a multivitamin with added chromium

supplement will give you most of what your body needs for the day. It should be also noted

that taking too much of a vitamin or mineral can also be toxic and dangerous. Read the

recommended dosage and stick with it.

With enough vitamins for your body, you are assured of a well nourished body. Your body

organs, cells and tissues can perform optimally on the inside and you get to see the

benefits on a physical level.



Beauty Basics – Eight Tips For Naturally Beautiful Skin

Not sure what to look for when choosing cosmetics? Need some advice on taking care of your

skin? Here are eight tips to help your skin look and feel it’s best.

1) Select moisturizers made with vegetable oils. The lotions, creams and body oils that you

use should be made with vegetable oils, not mineral oil. Vegetable oils, (like olive oil,

sweet almond oil, corn oil, etc.) contain fatty acids which help to moisturize and soften

the skin.

Mineral oil is derived from petroleum and does not contain anything that helps to

nourish the skin.

2) Look for herbs and herbal derivatives in your cosmetics. Herbs and their derivatives

(essential oils, extracts, infusions) contain natural chemicals which soothe, tone and

help condition the skin.

Two herbs which are especially useful in natural cosmetics are Lavender and Tea tree.

the essential oils of both lavender and tea tree are gentle, natural antiseptics.

3) Once a week soak your feet in warm water, and gently exfoliate dead skin with a

pumice stone. Follow up by moisturizing your feet with a natural foot oil or

foot lotion.

4) Every week soak in a tub of bath salts. Salt, especially salts mined from the Dead

Sea in the Middle East, are rich in minerals and help draw impurities out of the skin.

5) After a shower or bath, seal in moisture by using a body oil or lotion made from natural

vegetable oils.

6) If you have blemishes and your skin is dry, moisturize your skin in the morning and at

night with products that contain vegetable oils which are high in essential fatty acids.

Essential fatty acids help to soften and hydrate the skin and they can also help soothe

minor irritations. Vegetable oils that contain large amounts of essential fatty acids are:

corn oil, sunflower seed oil, safflower oil, borage oil, blackcurrant seed oil and

evening primrose oil.

7) Look for toners and astringents that are made without ethyl alcohol, rubbing alcohol

or isopropyl alcohol. These ingredients are solvents that are extremely drying to the


8) Every time you wash your hands, moisturize them with a natural lotion or cream to
help them stay soft.

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Meal plan options that include Healthy Keto, Higher Protein, Vegetarian, and Mediterranean

How does what you eat affect an acne break out? The answer is not so simple.

Read the article

Conventional wisdom used to say that your diet (eating chocolate or greasy foods) would

result in an unwanted acne breakout. Later skin professionals and dermatologists learned

that there is no proven scientific connection between acne and food.

But does what you eat really have a direct influence on the status of your face?

The answer is ‘no’, a bad food diet does not ‘directly’ cause an acne breakout. But, as

most doctors will tell you, what you choose to put in your body will have a definite effect

on your health, including your skin health.

Excessive caffeine, sugary foods, and greasy, fatty snacks will all have a negative effect

on our overall health. And

if your skin is particularly susceptible to acne, maintaining a poor diet will definitely

not help the situation. A bad food diet can therefore have an ‘indirect’ effect!

Choosing foods that are high in sugar, fat content, and refined carbohydrates can all be


to your skin health. Studies have shown that too much sugar and refined carbohydrates in your

diet can lead to a surge in insulin.

This can create the condition known as IGF-1, where an increase in insulin creates the

over-production of male hormones. And excessive male hormones can produce an excess of

sebum, the greasy stuff

that can clog your pores, attract bacteria, and create an environment conducive to acne!

IGF-1 is also believed to cause keratinocytes to multiply, which can wreak havoc on skin.

Saturated fats are the bad guys of the food world. Doctors have been warning of the health

consequences of consuming trans fats and saturated fats.

The negative consequences of saturated fats on the body are a weakening the immune system,

promoting inflammation, and for those prone to acne breakouts, raising the skin’s oil

production level.

Keep your body healthy and filled with good health-promoting nutrients for the best

complexion possible. You should strive to reduce saturated fats -they will certainly

not help you in your battle against acne.


But all oils are not bad. There are also good oils which are actually conducive to healthy skin.

In fact, certain oils are absolutely essential. These essential fatty acids reduce inflammation

and help promote healthy skin, What oils should you add to your regular diet?

Fish Oil, olive oil, and flax oil are all good oils that should become a part of your diet. Fish oil

and flax oil in particular are recommended for maintaining a glowing complexion.

What about vitamins and minerals? You should maintain a steady intake of vitamins and minerals to

promote a healthy skin-enriching diet. Vitamin A is paramount for promoting healthy skin. Vitamin

A is found in abundance in avocados and carrots.

Vitamin B-6, Vitamin C, and Zinc are other important nutrients for promoting a good complexion.

An easy way to ensure that you’re getting all the vitamins and minerals you need to help fight

acne is to eat a diet rich in vegetables, fruits, and essential fatty acids.

One of the lesser-considered aspects of the food and acne debate is the role that food allergies

play in promoting acne.

Some people experience severe cases of acne even if they lead a very healthy diet and have never

suffered from severe acne before. The cause could be a food allergy of some kind.

Common causes of food allergies include excess sugar, dairy products, and certain refined flours

and grains. Avoid foods rich in iodine, which have been linked to acne in the past. If you

consume iodized salt, make the switch to sea salt.

Iodine-rich foods may include salt, liver, cheese, crabs, shellfish, clams, and kelp products.

If you find dairy products exacerbate your acne, consider switching to soy or rice milk and

cheese products.

Whether certain foods cause an acne or whether these foods are just one of many contributing

factors is an ongoing debate. Much has been learned and much more has yet to be learned.

Add to this the fact that one individual may be affected by a certain food and another not at

all and you quickly learn there is no single answer, no magic bullet that will work for everyone.

But hopefully this information will help you determine what works for you



6 Month Treasury Bill Rate is at 4.62%, compared to 4.65% the previous market day

and 0.45% last year.

1 Year Treasury Rate is at 4.79%, compared to 4.64% the previous market day and 0.78%

last year. This is higher than the long term average of 2.87%.https://www.TreasuryDirect.Gov


Cutting spending start with stopping spending money you have and that you’re

spending money on thing you don’t need. Credit card debt has reached

If you’re willing to budget than you can cut debt, and build cash reserve.

Budgeting start with overcoming the dislike of budgeting your income. Overcoming

being told what you can afford and what you need to save for can be frustrating.

Yet, step 1 can be as simple as writing down what your income is, weekly, monthly

and yearly. If Americans cut spending by 10% and pay that amount for one year, credit

card debt will BE 93 BILLION DOLLAR LESS. At an average of 19% interest rate this

will save the American consumer 18 Billion starting 2024.SAVING 35% OF YOUR INCOME IN 2023 VS DEDT

What do you mean by budgeting?

Image result for budgeting

Budgeting is the process of creating a plan to spend your money. This spending plan is

called a budget. Creating this spending plan allows you to determine in advance whether

you will have enough money to do the things you need to do or would like to do. Budgeting

is simply balancing your expenses with your income.

What is Budgeting and Why is it Important? | My Money Coach › budgeting

What is the best budgeting method?

The 50/30/20 rule is an easy budgeting method that can help you to manage your money

effectively, simply and sustainably. The basic rule of thumb is to divide your monthly

after-tax income into three spending categories: 50% for needs, 30% for wants and 20%

for savings or paying off debt.

How much credit card debt is in the US?

Total credit card debt reached a record $930.6 billion in the fourth quarter of 2022,

according to the latest credit report from TransUnion. As balance rise, so have

delinquencies, which is “something to watch,” says TransUnion’s Michele Raneri.

https://www.Benefits.Gov THIS IS AN OFFICIAL




6 Free Online Courses for New Job Seekers
  • Google’s Applied Digital Skills. Google. …
  • Udacity’s How to Build a Startup. …
  • Alison’s Career Strategy. …
  • University of Washington’s Introduction to Public Speaking on Coursera. …
  • Alison’s Introduction to Job Search Skills. …
  • HubSpot’s Inbound Marketing Course.
Feb 10, 2022

6 Free Online Courses for New Job Seekers – MakeUseOf › free-online-courses-for-job…


What is a consumer simple definition?

Consumers can be either an individual or group of people who purchase or use goods

and services solely for personal use, and not for manufacturing or resale. They are

the end-users in the sales distribution chain.

What is a consumer in economics

Consumer economics deals with the question of how the consumer allocates his scarce

means over a variety of different commodities and services. The consumer is thought to

be able to order the various sets of quantities of goods and services that fit in the

limited budget according to his or her preferences.

Real gross domestic product (GDP) increased at an annual rate of 2.9 percent in the fourth

quarter of 2022, after increasing 3.2 percent in the third quarter.

What is a simple definition of GDP?

Image result for What is GDP

GDP measures the monetary value of final goods and services—that is, those that are bought by

the final user—produced in a country in a given period of time (say a quarter or a year). It

counts all of the output generated within the borders of a country.

What is GDP with an example?

Image result for What is GDP
We know that in an economy, GDP is the monetary value of all final goods and services produced.

For example, let’s say Country B only produces bananas and backrubs. Figure %: Goods and

Services Produced in Country B In year 1 they produce 5 bananas that are worth $1 each and

5 backrubs that are worth $6 each.

What are the 3 types of GDP?

What are the Types of GDP?

Nominal GDP – the total value of all goods and services produced at current market prices.

Real GDP – the sum of all goods and services produced at constant prices.

Actual GDP – real-time measurement of all outputs at any interval or any given time.

What is GDP and why is it important?

One of the most important is gross domestic product, better known by its initials, GDP. This

economic indicator reflects the monetary value of goods (from food products to vehicles,

machinery and textiles) and services (such as health care, education, etc.) produced in the

country over a certain period of time.

What are the 6 types of consumers?

The survey identified six different types of shoppers, including:

Diligent searchers. According to the survey, these individuals take everything into

account, valuing all product and brand characteristics.

Product selectors. These folks focus on the.

Pleasure shoppers.


Unbiased buyers.

Indifferent consumers.



What are the 5 steps to becoming rich?

The 5 Fastest Ways To Become Rich, According To Experts

Avoid (and Pay Down) Debt. Debt is not necessarily bad in all instances, but it is

something to be avoided most of the time. …

Spend Intentionally and Minimize Costs. …

Invest as Much as Possible in a Diversified Portfolio. …

Work On Your Career. …


Here are the Top 10 keys to your financial success:

Decide to be financially successful. This is different than wishing, hoping, wanting or even desiring to be rich.

Understand how money works.

Set specific goals. .

Develop a budget.

Reduce spending.

Begin investing.

Increase assets.


Kindle Inspirational Books Videos and Motivational Programs


What is a very powerful quote?

“God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” — Reinhold Niebuhr.

What is a good short positive message?

“Success is not final, failure is not fatal: it is the courage to continue that counts.”

“When you have a dream, you’ve got to grab it and never let go.” “Life is like riding a

bicycle. To keep your balance, you must keep moving.

Who is the No 1 motivational speaker?

Top 50 Most popular motivational speakers

#1 Bear Grylls #2 Tony Robbins #3 Mr. T

#4 Cesar Millan #5 Dave Ramsey #6 Nick Vujicic

#7 Eckhart Tolle #8 Deepak Chopra #9 Kevin O’Leary

#10 Malcolm Gladwell #11 Gary Vaynerchuk #12 Robert Kiyosaki

#13 Eric Thomas #14 Paula White #15 Barbara Corcoran

Start An Emergency Fund



What are 10 motivational quotes?

Motivational quotes to start your day

“You can get everything in life you want if you will just help enough other people

get what they want.” —

“Inspiration does exist, but it must find you working.” —

“Don’t settle for average.

“Show up, show up, show up, and after a while the muse shows up, too.” —

“Don’t bunt.

What is a positive quote for the day?

Image result for daily motivational quotes

“Lead from the heart, not the head.” “Always find opportunities to make someone smile, and

to offer random acts of kindness in everyday life.” “You cannot protect yourself from

sadness without protecting yourself from happiness.” “The happiness of your life depends

on the quality of your thoughts.

The role self-help audio books play in maximizing Generation X potential

To be successful in this 21st century, we all need to be regularly motivated so as

to able to withstand the different challenges that life throws at us. But the access

to motivational resources is becoming slimmer by the day.

The most prominent sources of motivation are in books, and there are thousands of them out

there. But with our busy and tight schedule, most people hardly have time to read books.

This is where audiobooks become handy.

Most speakers or authors now have their work published in the form of audio books. This gives

them the opportunity to reach out to more audience, most especially those who find it

difficult to read books.

Self-help motivational audio books are the next biggest source of inspiration. Listening to them

will help to maximize and grow your potentials. They are what you need if you want to move to

the next level in your career and profession.

In this post, we will be discussing the role self-help audio books play in maximizing potential.

Self-help audiobooks enable you to easily identify your strengths and weaknesses. They give you

insights to your potentials and make question yourself on how to fully utilize them. Knowing

your strengths and weaknesses helps you to better manage yourself, time and other resources at

your disposal.

Listening to motivational audiobooks before getting out of bed in the morning will let you stay

motivated and prepare you for the challenges of the day. Audiobooks are powerful tools for

motivation. Make it a habit of listening to your favorite self-help audiobook for at least 15

minutes every day before leaving your home.

By listening to motivational audio books, you feed your mind with positive and inspiring contents.

This enables you to regularly stay inspired and stand tall against all life tides.

Many people listen to music for inspiration or just to improve their mood. But audiobooks are

better alternative to music because they enable you to stay motivated and at the same time

you’re learning.

And just like your music, audio books are accessible and portable. You can easily carry them

about in your phone, computer or any other devices. People can listen to them anywhere and whenever

they want. You can listen to them while you’re doing other things. For example you can listen

to motivational audio books while driving to and from work.

Most of real life challenges are discussed in audiobooks. Sometimes listening to them makes

one feel as if the speaker or author is talking directly to you. In their discussions, they

offer practicable solutions to some of the problems we face in our daily lives.

For anyone to improve and get to the next level, one needs to understand the essence of getting

things done effectively within a speculated time frame. There are many motivational audio books

that teach people how they can simplify and gets things done in order to achieve the desired


It is only natural for colleagues and other people around to believe in you and trust in your

judgments when you are good at getting results. When people see you as a goal getter, the level

of your confidence increases and invariably it helps you to maximize your potential.

In addition, listening to positive inspirational audio books let you understand that no one

is perfect. In one way or the other, we all have our weaknesses. This weakness may either be

physical or mental. Motivational audio books teach you how you can master your imperfection and

overcome the feeling of inadequacy. This in effect, spurred you for greater life achievements.

Do you want to increase the level of your confidence or you want to be able to fully utilize

your potentials? The only thing that is stopping you from getting what you want is you. There

are many audio books that will guide you through the process of how to become a better you.

They help you to positively change your thought pattern. Consequently, this gives room for a

new you to evolve.

Reasons why you should listen to self-help motivational audio books

They are great source of motivation and inspiration – Just like music, audio books can be

used to improve your mood and boost your spirit. They provide you with that right words that

can boost your confidence and prepare for the day-to-day life challenges.

Lead to easy and fast learning – One of the great advantages of audio books is that they make

comprehension easy and faster. They make you go through a lot of information within a short

period of time.

They are effective – Listening to audio books produces effective result better than reading text

from the pages of a book. You won’t have to flip through several pages before getting all the

information that are contained therein in an audio book. Sometimes the content of a book may

be great, but it is hard to read and you get bored reading it. This is not a popular occurrence

with audio books.

Accessible – Audio books are convenient and accessible. Most audio books are compatible with

devices such phones, laptops, iPods, tablets etc. You can easily store them on any of these

devices and carry them with you wherever you go. Another amazing thing about audio books is

that you conveniently continue from where you stop from the last time.

In conclusion, we all need inspiration for our day-to-day survival and to remain focus. But

because we long for inspiration or motivation, we surely don’t want to add to an already tight

schedule. Self-help audio books are great sources of daily inspiration. They provide you with

rich resources for personal growth without adding more to your already tight to-do-list.

There are several collections of self-help, motivational, spiritual, fitness and health audio

books. Like we said earlier, all of these audio books are accessible. You can listen to them

while on the go. For your daily motivation, listen to your favorite audio books while on the

treadmill, in your car or the train. Whenever or anytime you need a boost, audio books are what

you need to get to the next level.



The United States economy created one million jobs in 90 days. An unemployment rate of 3.4%.

Currently 50 states Governors are pushing their economies to grow and expand. With over 200

billion dollars of surplus.

What kinds of training opportunities are provided by the federal government?

Training For Federal Employees


Client Enrichment Series.

Contracts & Acquisition Training.

GSA Portal FACA Training Registration.

Technology Management Training.

Fleet Management Training.

Acquisition Training for the Real World.

Training Opportunities for Federal Employees – GSA › about-us › gsa-training-programs

More than 60,000 new students between the ages of 16 and 24 enroll in Job Corps each year,

at an annual cost to the federal government of more than $1 billion.

What is the success rate of Job Corps?

Eighty-eight percent of all Job Corps graduates are placed in jobs, higher education or

the military. Students leave the program with industry-recognized credentials, trained and ready

to contribute in high-demand jobs including health care, manufacturing and construction.

What is the biggest Job Corps in the United States?

Image result for How many students enrolled in Job corps

Gary Job Corps Center is the largest Job Corps center in the United States. We are located on an

800-acre campus in San Marcos, Texas, just a short drive from Austin and San Antonio.

How much is the weekly allowance at Job Corps?

The living allowance (i.e., pay) is based on stay duration (e.g., up to 56 days is $25/pay period

or two weeks, 57-112 days is $30/pay period, 113-182 is $40/pay period and 183+ days at $50/pay period).

You can do it quotes

“Do the best you can. …

“Do what you can, with what you have, where you are.” ―Theodore Roosevelt.

‘It’s never too late to be what you might’ve been.” ―George Eliot.

“If you can dream it, you can do it.” ―Walt Disney.

“Trust yourself that you can do it and get it.” ―Baz Luhrmann.



Beautiful resorts, great places to eat and the beautiful sandy beaches.

Grab a timeshare and enjoy






First time homebuyers are realizing the American Dream. While renting for

a short period of time is fine building equity, with the tax advantages

is a wealth changing game plan. Homeownership is both wise and profitable

and quite enjoyable.

Below we have posted a few books that great for reading. Also, don’t

overlook audio books. Learn while you travel to and from weeks.


“With 517,000 jobs added January 2023 unemployment rate 3.4%

6 Month Treasury Bill Rate is at 4.76%, compared to 4.74% the previous market day and 0.57%

last year. This is higher than the long term average of 4.48%. (February 10, 2023)

“With 517,000 new jobs added in January 2023 and the unemployment rate at 3.4%, this is

a blockbuster report demonstrating that the labor market is more like a bullet train,” Becky

Frankiewicz, president and chief commercial officer of ManpowerGroup, said Friday

What state has lowest unemployment rate?

The annual inflation rate for the United States is 6.5% for the 12 months ended December

2022 after rising 7.1% previously, according to U.S. Labor Department data published Jan.2023


Rank State Unemployment rate



2 UTAH 3.6


Is unemployment high in the US right now?

The unemployment rate was 3.4% in January 2023

The current unemployment rate, which measures the percentage of workers who want a

job but don’t have one, has remained low as the U.S. economy continues to rebound

from COVID-19

What is the job outlook for 2023?

2023 is kicking off with a tight job market, despite recent headlines of layoffs and

hiring freezes. In December, the unemployment rate edged down to 3.5%, the lowest it’s

seen in 50 years, while demand for labor remains high — which means that candidates have

a better selection of opportunities to choose from.

4.50% to 4.75%

The Federal Open Markets Committee (FOMC) sets the federal funds rate—also known as the

federal funds target rate or the fed funds rate—to guide overnight lending among U.S. banks.

It’s set as a range between an upper and lower limit. The federal funds rate is currently

4.50% to 4.75%.

Job Corps

Job Corps is the largest Free residential education and job training program for young adults

ages 16–24. We connect you with the skills and education

What is the purpose of Job Corps?

Job Corps is a no-cost education and vocational training program administered by the U.S.

Department of Labor that helps young people ages 16-24 improve the quality of their lives

by empowering them to get great jobs and become independent.

Do you make money in Job Corps?

Do I get paid while I am at Job Corps? Throughout your training, you will receive a bi-weekly

basic living allowance. As your training progresses, your living allowance will increase.

After you graduate, Job Corps can help you get started on your journey with a transition


Currently, Job Corps offers more than 300 pre-apprenticeship programs in construction, advanced

manufacturing, renewable resources and energy, transportation and automotive and machine repair

industries.Nov 14, 2022

50 States – 50 Governors aggressively growing their state economies and expanding their

economies. In 2023 the employment rate will drop below 3%. The Federal Reserve Federal Fund

Rate is far below 6% which will slow the US Economy.

What is the success rate of Job Corps?

Eighty-eight percent of all Job Corps graduates are placed in jobs, higher education or the

military. Students leave the program with industry-recognized credentials, trained and ready

to contribute in high-demand jobs including health care, manufacturing and construction. The

Job Corps works.

How much credit card debt is there in the US?

$925 billion

(According to the New York Fed, the nation’s households had outstanding credit card balances

of $925 billion as of September 2022, which includes debt on bank credit cards but not retail

credit cards. Jan 10, 2023

What percent of the US population is in credit card debt?

83% of Americans own at least one credit card. There are 1.1 billion credit cards in the

U.S. as of 2022. The average credit card debt of U.S. families is $6,270

Chase is the largest credit card company in the world, with 16.6% of all outstanding


What percent of Americans are debt free?

Image result

What percentage of America is debt-free? According to that same Experian study, less than 25% of

American households are debt-free. This figure may be small for a variety of reasons, particularly

because of the high number of home mortgages and auto loans many Americans have.



What benefits do spouses of deceased retired Veterans get?

The Survivor Benefit Plan (SBP) provides financial support to military spouses and/or

children when a military member dies while on duty or after retirement. SBP provides

eligible beneficiaries with a monthly payment known as an annuity. The recipient of an

SBP annuity is referred to as the annuitant.


What benefits are widows of Veterans eligible for?

A VA Survivors Pension offers monthly payments to qualified surviving spouses and

unmarried dependent children of wartime Veterans who meet certain income and net worth

limits set by Congress. Find out if you qualify and how to apply.

Veterans and their spouses that do qualify for the A&A Pension Benefit can utilize t

he benefits they receive to help cover the assisted living costs. The benefit can

provide upwards of $1,794 per month to a vet, $1,153 per month to a surviving spouse,

or $2,127 per month to a couple. THIS IS THE OFFICIAL SITE OF THE


Who qualifies for the PACT Act?

If you are a veteran who served during the Vietnam War, Gulf War, or post-9/11 eras, you may

be eligible for new healthcare and financial benefits. The PACT Act enacted in August 2022

adds more than 20 presumptive conditions for veterans who had toxic exposures while they


What else is in the PACT Act 2022?

The PACT Act provides VA with mechanisms to enhance claims processing and to increase the

workforce. The bill also invests in VA health care facilities by authorizing 31 major medical

health clinics and research facilities in 19 state

What is the new bill for veterans?

The PACT Act is a new law that expands VA health care and benefits for Veterans exposed to

burn pits, Agent Orange, and other toxic substances. The PACT Act adds to the list of health

conditions that we assume (or “presume”) are caused by exposure to these substances.

CBD Skin Routine

Veterans and their spouses that do qualify for the A&A Pension Benefit can utilize the benefits

they receive to help cover the assisted living costs. The benefit can provide upwards of $1,794

per month to a vet, $1,153 per month to a surviving spouse, or $2,127 per month to a couple.

What benefits can a veteran receive?

Other VA benefits to consider as a Veteran

Disability compensation. …

Support for Veteran-owned small businesses. …

Veterans Pension program. …

Aid and attendance or housebound allowance. …

Disability housing grants. …

More life insurance options. …

Pre-need eligibility determination for burial in a VA national cemetery.

Do all veterans get the GI Bill?

You may be eligible for benefits through the Post-9/11 GI Bill if you’ve served on active

duty for at least 90 days, whether continuous (all at once) or interrupted (for shorter

periods over time), after September 10, 2001.

What is the GI Bill for veterans?

GI Bill benefits help you pay for college, graduate school, and training programs. Since 1944,

the GI Bill has helped qualifying Veterans and their family members get money to cover all or

some of the costs for school or training. Learn more about GI Bill benefits on this page—and

how to apply for them.

What are the two types of GI Bills?

Montgomery GI Bill – Active Duty (MGIB-AD) Montgomery GI Bill – Selected Reserve (MGIB-SR)Does

the GI Bill cover 4 years of college?

Under the Post-9/11 GI Bill, veterans who serve at least 36 months of active duty are eligible

for coverage of up to 36 months of college or career training. That’s enough for nine months of

education every year for four years. Benefits also include a monthly housing allowance and

$1,000 stipend for books and supplies.

How many times can a veteran use the GI Bill?

You get 36 months of full-time GI Bill benefits and have no time limit on when you need to

use them by. If you left the military before Jan. 1, 2013, your benefits expire 15 years from

your discharge (if using the Post-9/11 GI Bill). If you are using the Montgomery GI Bill you

have 10 years to use your benefits.

How many years do you have to work to get full GI Bill benefits?

Eligibility for 100% of Post-9/11 GI Bill benefits

You’re eligible for 100% of the full benefit if you meet at least one of these requirements: You

served on active duty for a total of at least 1,095 days (at least 36 months), or. You served on

active duty and received a Purple Heart on or after September 11, 2001, or.Nov 17, 2022

What benefits do all Veterans get?

All enrolled Veterans receive the Department of Veterans Affairs (VA’s) comprehensive Medical

Benefits Package which includes preventive, primary and specialty care, diagnostic, inpatient and

outpatient care services.

What happens to GI Bill if you don’t use it?

You have 10 years to use your Montgomery GI Bill (MGIB) benefits after you separate from the

military. If you don’t use your benefits in this time frame, you may be able to get a refund of

part or all of your payments into this program.

What is the 48 month rule with GI Bill?

help eligible Veterans maximize their education benefits. Now, Veterans who use Veteran Readiness

and Employment (VR&E) benefits prior to using any other VA education program, such as the

Montgomery GI Bill or Post-9/11 GI Bill, can still use up to 48 total months of the other

educational assistance benefit program.

When a Veteran dies does the spouse receive benefits?

If you’re the surviving spouse or child of a service member who died while on active duty,

your military casualty assistance officer will help you to complete an Application for DIC,

Death Pension, and/or Accrued Benefits by a Surviving Spouse or Child (VA Form 21P-534a).Oct 12, 2022blue light blocking reading glasses yellow filter lense

What are the 4 types of Veterans?

Under VEVRAA, a veteran may be classified as a ”disabled veteran,” ”recently separated

veteran,” ”active duty wartime or campaign badge veteran,” or ”Armed Forces service medal veteran. ”

What’s today’s quote of the day?

Image result for daily motivational quotes

Today is hard, tomorrow will be worse, but the day after tomorrow will be sunshine.

What are the 5 positive quotes?

You can do it quotes

“Do the best you can. …

“Do what you can, with what you have, where you are.” ―Theodore Roosevelt.

‘It’s never too late to be what you might’ve been.” ―George Eliot.

“If you can dream it, you can do it.” ―Walt Disney.

“Trust yourself that you can do it and get it.” ―Baz Luhrmann.



In the week ending January 21, the advance figure for seasonally adjusted initial claims was

86,000, a decrease of 6,000 from the previous week’s revised level. The previous week’s level

was revised up by 2,000 from 190,000 to 192,000.

News Release – U.S. Department of Labor › data.

When you do the math, if the number of initial claims continue to fall, a decrease of 6000

per week by October 1, 2023 no one will be claiming unemployment benefits initially.

According to the Federal Reserve definition of full employment is 4.00%. Currently the

United States of America rate of employment is 3.5%.

The Federal Reserve hope policies has failed to slow the economy down and inflation

is still to high.

The Federal Government continue to stimulate the economy with billion of dollars to Social

Security individuals, billions of dollars in earned income and billions more in the Inflation

Reduction Act, not mention the Chip Bill which recently passed.


The Federal Reserve also stimulating an overheated economy with a Federal Fund Rate of 4.25%.

(What is the federal funds rate now?

Effective Federal Funds Rate is at 4.33%, compared to 4.33% the previous market day and 0.08% last year).

This low Federal Fund Rate stimulate the US Economy as stated by Federal Reserve Chairman J Powell

whom would like to increase the rate above 5%.

How high will interest rates go in 2023?

The Federal Reserve’s projections released after their December meeting showed that in 2023

the bank expects the FFR to average around 5.1 percent.

What is the Federal Reserve target interest rate?

4.25% to 4.50% Added: %


The Federal Open Markets Committee (FOMC) sets the federal funds rate—also known as the federal

funds target rate or the fed funds rate—to guide overnight lending among U.S. banks. It’s set

as a range between an upper and lower limit. The federal funds rate is currently 4.25% to 4.50%.

Will Chairman Powell increase the Federal Fund Rate by 50 bps next week is yet to be seen????

The US Economy will not slow down. 50 Governors, 50 States, the consumers and the Federal

government spending will continue to expand and grow the US Economy all of 2023.


How much is reserve cash?

While you’re working, we recommend you set aside at least $1,000 for emergencies to start and

then an amount that can cover three to six months of expenses. When you’ve retired, consider a

cash reserve that might help cover one to two years of spending needs.





Your Small Business Web Site

A website is a crucial ingredient of your marketing strategy because it can widen your target market to include anyone who has access to a computer and the internet. So, how can you reach some of those internet surfers, and how can you capture some of the billions spent in e-commerce?

small business web site, small business websitHEALTH CARE BENEFITS FOR THE DISABLE

A website is a crucial ingredient of your marketing strategy because it can widen your target market to include anyone who has access to a computer and the internet. Almost 60% of Canadians had access to the internet at home in 2003, and around 8 million had regular access to the internet from somewhere, either at home, at work or at school.

And that’s just in Canada. Ecommerce sales from Canada were $7.2 billion, and we only captured 4% of the global e-commerce market! So, how can you reach some of those internet surfers, and how can you capture some of that $7.2 billion spent in e-commerce?BUILDING RETIREMENT WEALTH

First, you build it

The first step is designing your website. If your company already has business cards and letterhead, it’s best to design your website around them. A matching corporate identity and website helps with branding.STARTING A BUSINESS

I like uncomplicated websites, with a simple layout and easy navigation. A nice, simple layout, with good graphics, a balanced look, and good color combinations is my #1 goal when designing a small business website.

Remember to use graphics sparingly and to optimize them for your website because internet surfers are impatient. If your page loads too slowly, they’ll leave.

Navigation should be easy to find and to use, and it should be consistent from page to page. I’ve left more than one site frustrated because I couldn’t easily find their navigation.

Small business websites aren’t static. They evolve. You need to start somewhere, and starting with an introductory website is probably the easiest. All you really need to start is five pages. You can always add pages later.

The important thing is to just do it—take the plunge and get it out there.

Get quality used, new, misprinted and overrun cardboard boxes at FREE SHIPPING. 1-2 business day delivery, depending on your location.




Principal is the amount of money you borrowed to buy your house, or the amount of the loan that you have not yet repaid.

Keep in mind, the more money you pay up front in your down payment, the less you will have to borrow.

The amount of money you can borrow is based on a variety of factors, including your monthly income and payments such as car loans and student loans. Use our mortgage affordability calculator to estimate how much you may be able to qualify for.

Interest is the cost you pay to borrow money from your lender, and it usually appears as a percentage of the amount you borrowed.

Interest rates are set by your lender based on many factors, some that you can control and some that you can’t. Out of those that you can control, one of the most important factors is your credit score. A higher credit score could help you get a lower interest rate.

Learn more about interest and getting the best possible rate for you.

Required by many lenders under the terms of your mortgage, an escrow account is a reserve set aside to pay for a portion of your annual costs for property taxes and insurance premiums, such as homeowners insurance.

Your escrow payment goes to your lender, who deposits the money into an escrow account. The lender uses the money in the escrow account to pay for your property taxes and insurance premiums on your behalf when they are due.

Regularly scheduled escrow payments are a good option for many homeowners because they eliminate the surprise of a large annual payment for those expenses.

Learn more about escrow payments.

Your mortgage payment will typically include one-twelfth of the estimated annual real estate taxes, also known as property taxes, on the home you purchased.

These payments are put into an escrow account, and the lender will use the funds to pay your property taxes on your behalf when they are due.

Homeowners Insurance
Homeowner’s insurance protects both you and your lender from fire or flood, which damages the structure of the house. It also protects from a liability, such as an injury to a visitor to your home, in addition to damage to your personal property, such as your furniture, clothes or appliances.

Your mortgage payment will usually include one-twelfth of your annual homeowner’s insurance premium that will be put into an escrow account.

Just like your taxes, when your insurance is due, your lender will use the money from that account to pay your homeowner’s insurance on your behalf.

Mortgage Insurance
If your down payment is less than 20%, you will have to purchase private mortgage insurance, an added insurance policy that protects the lender if you are unable to pay your mortgage.

As with your taxes and homeowner’s insurance, one-twelfth of your annual mortgage insurance premium is included in your monthly payment and put into your escrow account. Your lender will use these funds to pay for your insurance on your behalf when it is due.

Homeowner’s Association Fees or Condominium Fees
Most neighborhoods and all condominiums have a homeowner’s association (HOA). HOAs provide service





Home Equity Loans: How to get the Best Home Equity Loan Deal

What you should you know about Home Equity Loans Credit

Home Equity Secrets

How to Own Your Home Years sooner and Retire Debt Free

What does it mean living in a Section 8?
The Housing Choice Voucher Program, also known as Section 8, is the federal government’s

program for assisting low-income families, the disabled, and the elderly afford housing.

Participants can choose housing that meets the requirements of the program and receive

housing vouchers to help with their rental costs.Jan 22, 2020

An Overview of Section 8 Housing Assistance – Benefits.gov ›