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Martial Arts Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; competition; physical, mental and spiritual development; and entertainment or the preservation of a nation’s intangible cultural heritage

Components of Physical fitness

Obesity is a medical condition in which excess body fat has accumulated to an extent that it may have a negative effect on health.

People are generally considered obese when their body mass index (BMI), a measurement obtained by dividing a person’s weight by the square of the person’s height, is over 30 kg/m ; the range 25–30 kg/m is defined as overweight.

Some East Asian countries use lower values. Obesity increases the likelihood of various diseases and conditions, particularly cardiovascular diseases, type 2 …
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Exercise controls weight. Exercise can help prevent excess weight gain or help maintain weight …

Exercise combats health conditions and diseases. Worried about heart disease? Hoping to prevent …

Exercise improves mood. Need an emotional lift? Or need to blow off some steam after a stressful …

Exercise boosts energy. Winded by grocery shopping or household chores? Regular physical …

See full list on mayoclinic.org

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GENERATION XYZ — DAILY ACTIONS TO REACH YOUR OBJECTIVES — PHYSICALLY FIT, WELL RESTED, MENTALLY FOCUS

SETTING OBJECTIVES AND DAILY ACTIONS PLANNING TO REACH YOUR OBJECTIVES

Planning is the base of execution and it is practically hard to accomplish anything without it. Serendipity does exist but it doesn’t happen to everyone!

You need plan for everything that you do in your life, even for a normal day that you spend. You setup alarm to wake up in the morning so that you can hit gym at this time and reach office by this time and so on and so forth!

Therefore, it is of prime importance to develop a plan to reach your objectives.

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Objectives set the pulse of your life. You live to achieve them! They vary from person to person and can be short or long term.

It can be starting your own business, building wealth, becoming rich or could be short term like losing weight, attaining promotion in your existing role etc.

If you don’t know how to set goals then you should follow SMART technique which stands for Specific, Measurable, Actionable, Achievable, Result Oriented and Time bound. Your objectives should be SMART for you to head towards them.START TODAY TO LIVE WITH MORE NOT LESS – BUILD WEALTH NOT DEBT

If your goals don’t excite you to achieve them then they are not set correctly. Your objective will excite only if you are looking forward to the results.

Modify your daily actions to include activities that will lead to your objective
You gradually head towards your goals.

You never achieve them overnight. Hence it is necessary to devise the daily action to reach your objectives. For instance, if your objective is to lose 10 kgs in two months then you must start with your diet plan and exercising schedule.

Daily routine will help you achieve them. Create the roadmap and then start following it. A cheat day means extension and delays to your objectives, so do those misses, only if you have an appetite to delay!

Strategic and not tactical solutionsPOSTIVE THINKING — REACH YOUR FULL POTENTIAL — REAP ALL THE BENEFITS THAT GOES WITH WINNING

It is ok to resort to tactical fixes in the short run especially when you have a strict deadline. But in long run, tactical solutions never bear fruits.

You end up spending extra time and efforts for the results which are below benchmark. You should constantly work towards increasing the odds of success which can only happen if you work towards it and get additional skill training wherever required.WORK FROM HOME, WORK FROM ANYWHERE, HOMEBASED BUSINESS — ADDITIONAL INCOME IS ONE OF THE KEYS TO A SUCCESFUL HAPPY LIFE — NAY SAYERS LIVE WITH LESS NOT MORE — I CAN – I WILL HAVE IT ALL CLICK NOW

This holds true in all objectives, it could be concerning your life, the project that you are working on or anything which involves planning.

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