MUSCLE MASS SELF ESTEEM YOUR DIET MATTER YOUR HEALTH
What is Muscle Mass and Why is it so Important to Build it?
People also ask
What is a good muscle mass?
Normal ranges for muscle mass are: Ages 20-39: 75-89 percent
for men, 63-75.5 percent for women. Ages 40-59: 73-86 percent for men,
62-73.5 percent for women.
We all know that building solid muscles significantly helps to get your private life going, raise
your self esteem and change your worldview. However, not many fans of sport are aware of how
building muscle mass is important for their health. In this article we will steadily move
from one benefit to another to show you that muscles are not only about your appearance.
Firstly, letβs start with what the base of our bodies is – bones. Many professional coaches agree
that strength training is crucial for healthy bones as it prevents osteoporosis, arthritis and
other bone diseases.
Numerous advantages are also brought to your cardiac system: muscle-building exercise reduces
the likelihood of falls and normalizes blood-sugar level.
QUIZ 9 WHAT IS IN THE FOOD YOUR FAMILY EAT
How to gain muscle mass fast?
Doing high-intensity workouts is the key to building muscle. Light workouts, even if
they’re long, don’t go nearly as far to produce the right conditions for your muscles
to break down and rebuild. Plan on doing 30-45 minute sessions 3-4 times per week (every other day).
Benefits of muscle-building are also connected to your mental state. Sport doctors claim that exercise aimed at
building muscle mass improves the quality of sleep and positively influences general mental health.
Vitamin B6
This vitamin plays a role in more than 100 different reactions in your body. Some research has shown that B6 may help protect against memory loss, colorectal cancer, and PMS. Itβs found in many kinds of foods including leafy and root vegetables; non-citrus fruits like bananas, avocados, and watermelon; legumes; and fish, poultry, and lean meats
How do I build my muscle mass?
Choose compound exercises that work multiple major muscle groups, for example, the squat
and bench press. Make your workouts short and intense rather than long and leisurely.
Don’t waste your time or money on powders, pills and products that claim to increase
muscle mass. These claims are not scientifically proven.
DIABETES HIGH CHOLESTROL LOW IRON OVERWEIGHT
CARROTS
One serving of fresh, grated carrots (half a cup) provides the
following nutritional facts:
Calories: 23.
Total fat: 0g.
Cholesterol: 0mg.
Sodium: 38mg.
Total carbohydrates: 5g.
Dietary fiber: 2g.
Sugars: 3g.
Protein: 1g.
What is a good way to get rid of eczema?
Lifestyle and home remedies
Moisturize your skin at least twice a day. …
Apply an anti-itch cream to the affected area. …
Take an oral allergy or anti-itch medication. …
Don’t scratch. …
Take a daily bath or shower. …
Use a gentle, nonsoap cleanser. …
Take a bleach bath. …
Use a humidifier.
What is the main cause of eczema?
Eczema is associated with the development of food and environmental allergies,
and it develops due to a defective skin barrier. Eczema is often inherited, and
infants with parents who have allergies or asthma are at highest risk for development.
Harvard Medical School offers special reports on over 60 health topics.
Visit our website at http://www.health.harvard.edu to find reports of interest to you and your family.
Meal plan options that include Healthy Keto, Higher Protein, Vegetarian, and Mediterranean
What is the healthiest vegetable?
What are the most healthful vegetables?
Kale. Kale is a very popular leafy green vegetable with several health benefits. …
Broccoli. …
Peas. …
Sweet potatoes. …
Beets. …
Carrots. …
Fermented vegetables.
BEAUTIFUL HEALTHY SKIN HEALTHY BODY DIET IS EVERYTHING
Essential Vitamins For Acne Remedy
Many young people are deficient in vitamins and minerals due to improper diet. Studies show
that fewer than 32 percent of Americans eat the required servings of vegetables each day.
Also, the American diet is comprised of too much of processed sugar and not enough fruits
and water. A deficiency in essential vitamins and supplements can only spell trouble for
the skin. If your body does not get the required nutrition for skin renewal, tissue repair
and for its organs to naturally d…
acne remedy, vitamins for acne
Many young people are deficient in vitamins and minerals due to improper diet. Studies show
that fewer than 32 percent of Americans eat the required servings of vegetables each day.
Also, the American diet is comprised of too much of processed sugar and not enough fruits
and water. A deficiency in essential vitamins and supplements can only spell trouble for
the skin. If your body does not get the required nutrition for skin renewal, tissue repair
and for its organs to naturally detoxify, then your chances of getting acned skin, along
with other health problems, are likely to increase.
Vitamin A strengthens the protective tissue of your skin and helps in acne remedy. It reduces
the production of sebum and works in repairing the tissue that skin and mucous membranes are
made of. Itβs also a powerful antioxidant. Antioxidants are important and needed to help rid
your body of toxins that have built up. A lack in Vitamin A can cause acne!
The Complex B vitamins are also helpful in preserving healthy skin through the relief of
stress. Stress has been identified as a major trigger for acne for some people. The B
vitamins should always be taken together. Thiamine is an antioxidant, helps circulation,
and aids in digestion. Riboflavin works with Vitamin A and is essential for healthy skin,
hair, and nails. Niacinamide helps with the metabolism of carbohydrates in your system
and improving circulation. Niacinamide shortage in your diet can cause acne. Pantothenic
Acid or B5 is popular for helping to reduce stress and is needed for the adrenal glands
to function properly. Vitamin B6, or Pyridoxine is important for the correct function of
your immune system and antibody production.
Vitamin C with biofavonoids is also referred to as the βsuper vitamin” and can play an
important role in your acne remedy. Vitamin C is instrumental in at least 300 metabolic
functions in your body, is needed for tissue growth and repair, and flushes toxins from
your system. Vitamin C also improves immunity and protects against infection. If you have
diabetes, check with your doctor for the dosage that is best for your body.
Chromium, widely used for weight loss also helps fight acne. Chromium should be taken in
an added form since chromium in foods is not easily absorbed. Much of it is lost in processing
and high doses of sugar cause the loss of chromium.
Zinc aids in acne remedy by regulating the activity of the oil glands. It promotes the healing
in tissues and helps to prevent scarring. Zinc promotes a healthier immune system that in
turn aids in the healing of wounds. In addition, a powerful antioxidant that helps prevent
the forming of free radicals, or toxins that can harm your body.
Finally, Vitamin E is a powerful antioxidant. It improves healing and tissue repair and
prevents cell damage by inhibiting oxidation of fats and the formation of free radicals.
One interesting fact about acne can be noted that is a multivitamin with added chromium
supplement will give you most of what your body needs for the day. It should be also noted
that taking too much of a vitamin or mineral can also be toxic and dangerous. Read the
recommended dosage and stick with it.
With enough vitamins for your body, you are assured of a well nourished body. Your body
organs, cells and tissues can perform optimally on the inside and you get to see the
benefits on a physical level.
“EIGHTY PERCENT OF SUCCESS IS SHOWING UP”
WOODY ALLEN
Beauty Basics – Eight Tips For Naturally Beautiful Skin
Not sure what to look for when choosing cosmetics? Need some advice on taking care of your
skin? Here are eight tips to help your skin look and feel it’s best.
1) Select moisturizers made with vegetable oils. The lotions, creams and body oils that you
use should be made with vegetable oils, not mineral oil. Vegetable oils, (like olive oil,
sweet almond oil, corn oil, etc.) contain fatty acids which help to moisturize and soften
the skin.
Mineral oil is derived from petroleum and does not contain anything that helps to
nourish the skin.
2) Look for herbs and herbal derivatives in your cosmetics. Herbs and their derivatives
(essential oils, extracts, infusions) contain natural chemicals which soothe, tone and
help condition the skin.
Two herbs which are especially useful in natural cosmetics are Lavender and Tea tree.
the essential oils of both lavender and tea tree are gentle, natural antiseptics.
3) Once a week soak your feet in warm water, and gently exfoliate dead skin with a
pumice stone. Follow up by moisturizing your feet with a natural foot oil or
foot lotion.
4) Every week soak in a tub of bath salts. Salt, especially salts mined from the Dead
Sea in the Middle East, are rich in minerals and help draw impurities out of the skin.
5) After a shower or bath, seal in moisture by using a body oil or lotion made from natural
vegetable oils.
6) If you have blemishes and your skin is dry, moisturize your skin in the morning and at
night with products that contain vegetable oils which are high in essential fatty acids.
Essential fatty acids help to soften and hydrate the skin and they can also help soothe
minor irritations. Vegetable oils that contain large amounts of essential fatty acids are:
corn oil, sunflower seed oil, safflower oil, borage oil, blackcurrant seed oil and
evening primrose oil.
7) Look for toners and astringents that are made without ethyl alcohol, rubbing alcohol
or isopropyl alcohol. These ingredients are solvents that are extremely drying to the
skin.
8) Every time you wash your hands, moisturize them with a natural lotion or cream to
help them stay soft.
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How does what you eat affect an acne break out? The answer is not so simple.
Read the article
Conventional wisdom used to say that your diet (eating chocolate or greasy foods) would
result in an unwanted acne breakout. Later skin professionals and dermatologists learned
that there is no proven scientific connection between acne and food.
But does what you eat really have a direct influence on the status of your face?
The answer is ‘no’, a bad food diet does not ‘directly’ cause an acne breakout. But, as
most doctors will tell you, what you choose to put in your body will have a definite effect
on your health, including your skin health.
Excessive caffeine, sugary foods, and greasy, fatty snacks will all have a negative effect
on our overall health. And
if your skin is particularly susceptible to acne, maintaining a poor diet will definitely
not help the situation. A bad food diet can therefore have an ‘indirect’ effect!
Choosing foods that are high in sugar, fat content, and refined carbohydrates can all be
damaging
to your skin health. Studies have shown that too much sugar and refined carbohydrates in your
diet can lead to a surge in insulin.
This can create the condition known as IGF-1, where an increase in insulin creates the
over-production of male hormones. And excessive male hormones can produce an excess of
sebum, the greasy stuff
that can clog your pores, attract bacteria, and create an environment conducive to acne!
IGF-1 is also believed to cause keratinocytes to multiply, which can wreak havoc on skin.
Saturated fats are the bad guys of the food world. Doctors have been warning of the health
consequences of consuming trans fats and saturated fats.
The negative consequences of saturated fats on the body are a weakening the immune system,
promoting inflammation, and for those prone to acne breakouts, raising the skin’s oil
production level.
Keep your body healthy and filled with good health-promoting nutrients for the best
complexion possible. You should strive to reduce saturated fats -they will certainly
not help you in your battle against acne.
But all oils are not bad. There are also good oils which are actually conducive to healthy skin.
In fact, certain oils are absolutely essential. These essential fatty acids reduce inflammation
and help promote healthy skin, What oils should you add to your regular diet?
Fish Oil, olive oil, and flax oil are all good oils that should become a part of your diet. Fish oil
and flax oil in particular are recommended for maintaining a glowing complexion.
What about vitamins and minerals? You should maintain a steady intake of vitamins and minerals to
promote a healthy skin-enriching diet. Vitamin A is paramount for promoting healthy skin. Vitamin
A is found in abundance in avocados and carrots.
Vitamin B-6, Vitamin C, and Zinc are other important nutrients for promoting a good complexion.
An easy way to ensure that you’re getting all the vitamins and minerals you need to help fight
acne is to eat a diet rich in vegetables, fruits, and essential fatty acids.
One of the lesser-considered aspects of the food and acne debate is the role that food allergies
play in promoting acne.
Some people experience severe cases of acne even if they lead a very healthy diet and have never
suffered from severe acne before. The cause could be a food allergy of some kind.
Common causes of food allergies include excess sugar, dairy products, and certain refined flours
and grains. Avoid foods rich in iodine, which have been linked to acne in the past. If you
consume iodized salt, make the switch to sea salt.
Iodine-rich foods may include salt, liver, cheese, crabs, shellfish, clams, and kelp products.
If you find dairy products exacerbate your acne, consider switching to soy or rice milk and
cheese products.
Whether certain foods cause an acne or whether these foods are just one of many contributing
factors is an ongoing debate. Much has been learned and much more has yet to be learned.
Add to this the fact that one individual may be affected by a certain food and another not at
all and you quickly learn there is no single answer, no magic bullet that will work for everyone.
But hopefully this information will help you determine what works for you
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EATING HEATLIER MEANS YOU LOVE YOUR SELF
What is the best diet to lose weight and gain muscle?
What to eat to lose fat and gain muscle at the same time. Focus your diet on
high protein foods and healthy, natural carbohydrates that will give you plenty of
energy to train. And don’t forget to eat plenty of low calorie green vegetables and
leafy greens to keep your body healthy as you lose fat and gain muscle.
What exercises burn the most belly fat?
Aerobic exercise includes any activity that raises your heart rate such as walking,
dancing, running or swimming. This can also include doing housework, gardening and
playing with your children. Other types of exercise such as strength training, Pilates
and yoga can also help you lose belly fat.
9 Ways To Feed Your Soul By Simply Walking
Instead of seeing walking as something you must do to get in shape, see it as a gift of
being alive and let yourself fully enjoy the experience.
We live in a culture that honors Type A, driven behaviors. That includes exercise and for
many people, itβs taken away the joy out of simply walking. Instead of seeing walking as
something you must do to get in shape, see it as a gift of being alive and let yourself
fully enjoy the experience.
1) Walk with deep awareness of how it feels to move your body.
2) Experience the act of walking as if you’ve never, ever done it before.
3) Be aware. Be present in the moment. Really feel your body as you’re moving.
4) Pay attention to how your feet feel with each rolling step on the earth.
5) Notice the strength and power in your muscles.
6) Feel yourself moving in space.
7) Observe the wind on your skin and the temperature of the air.
8) Have a beauty feast while you’re out. Notice the light coming through the leaves.
See the flowers with fresh eyes.
9) Take a fresh look at the world as you move through it. Assume nothing. Experience
the wonder of life as if you’ve never seen anything before. Watch the people as if
you’d never seen a
Let walking become a cherished and enriching part of your life. Turn it into something
wonderful that you look forward to with both body.
lose belly fat, belly fat, fat, how to lose belly fat, burn belly fat, stomach fat, burn
stomach fat, burn fat, reduce belly fat, ways to lose belly fat
The first thing that people, who wish to lose weight, think about is reducing their
belly fat. It does not matter if you need to lose those extra 15 pounds or a whole
lot more. And it is exactly where they all go wrong. This article will explain what the
biggest mistake of flat belly seekers is, how to avoid it, and achieve your desirable
flat belly.
The first thing that people, who wish to lose weight, think about is reducing their
belly fat. It does not matter if you need to lose those extra 15 pounds or a whole
lot more. And it is exactly where they all go wrong. This article will explain what
the biggest mistake of flat belly seekers is, how to avoid it, and achieve your
desirable flat belly.
What does 30 minutes of walking a day do?
About walking
Just 30 minutes every day can increase cardiovascular fitness, strengthen bones,
reduce excess body fat, and boost muscle power and endurance. It can also reduce
your risk of developing conditions such as heart disease, type 2 diabetes,
osteoporosis and some cancers.
Belly muscles are designed to give balance and coordination for the body’s
movements. Constant movement keeps it in shape. People used to walk and
move a lot just a few centuries ago. These days most of the people sit all day long
at the office and as a result their muscles weaken. At this point they can’t support
the internal oranges, allowing the abdomen to bulge.
The swelling causes people to seek some drastic action, in order to regain that
nice flat belly they start to exercise. This is where people make the biggest
mistake in flatting their stomach: they start to workout very hard on their belly
muscles and develop nice firm muscles but no one can see them. They are all
sunken under a layer of fat. People are walking around with nice strong belly
muscles that are actually invisible.
These people can not stop complaining about how hard they work, every day
shaping their muscles but no visible results are shown. This is their mistake, their
muscles are just fine. The problem is the layer of fat which covers them.
The solution is working on both things at the same time: on one hand work on
your belly muscles, in addition you must reduce your fat percentage, Lowering
your fat percentage will eventually give you the affect you were looking for the
“six-pack” look. It is very important to realize that lowering only belly fat is
impossible. You must burn fat with by working and developing a higher muscles
mass which will burn more calories even when you rest. Another important
aspect is to reduce fattening food consumption.
There is an argument regarding how much and how often should one work on
his belly muscles. It depends on you, your time, and how quickly do you want to
start shaping your belly. It is recommended to work once in two days for 15
minutes, work real hard the n rest the next day. It is possible to work every day
on the belly muscles, contrary to other muscles, but its best to start in this
moderate manner and move from there.
This is it the big secret do not expect to find specific exercises, it is not the most
important thing the key to win your fight for a flat belly is in the combination of
low fat diet and exercises which will end up in a flat belly.
What is the benefit of walking?
Image result for walking
Know the benefits
Maintain a healthy weight and lose body fat. Prevent or manage various conditions,
including heart disease, stroke, high blood pressure, cancer and type 2 diabetes.
Improve cardiovascular fitness. Strengthen your bones and muscles.
PHYSICAL FITNESS IN RELATION TO VITAMINS AND MINERAL SUPPLEMENTS — BOOST YOUR IMMUNE SYSTEM
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Immune-boosting nutrients
Beta carotene. Beta carotene is found in plant foods, such as sweet potatoes,
spinach, carrots, mangoes, broccoli and tomatoes
Vitamin C. Vitamin C-rich foods include citrus fruits, berries, melons, tomatoes,
bell peppers and broccoli.
Vitamin D.
Zinc.
Probiotics.
Protein.
The immune system is a complex network of organs, cells and proteins that
defends the body against infection, while protecting the body’s own cells.
The immune system keeps a record of every germ (microbe) it has ever defeated
so it can recognize and destroy the microbe quickly if it enters the body again.
What is the immune system simple definition?
The immune system is the body’s defense against infections. The immune (ih-MYOON)
system attacks germs and helps keep us healthy.
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Physical fitness in relation to vitamins and mineral supplements
Vitamins and mineral supplements play several important roles in the body. They
assist in energy production, body building, repair and maintenance of body tissue,
boost immune system, hemoglobin synthesis and general protection of the body.SUCCESSFUL LIFE CLICK NOW
These micronutrients are essential in the metabolism of food macromolecules
(carbohydrates, proteins and fats) in the body.
Although, vitamins and minerals are not themselves source of energy. But they help in
transforming the chemical energy in food to energy for work.
During physical activities the metabolic rate of the body increases and vitamins and
minerals help in regulating the metabolic pathways.
The biochemical adaption of the muscle that takes during exercise requires
micronutrients for building, repairing and maintaining the body mass.
Therefore, engaging in regular exercise will increase the use and loss of vitamins and
minerals from the body.SUCCESSFUL LIFE CLICK NOW
And as a result, there will be needs for greater intake of supplements so as to meet the
demand of the body. The physical fitness of the body largely depends on the availability
of vitamins and mineral supplements.
The most common vitamins and minerals that are essential for building and repairing
the muscle include but not limited to the following: Vitamins C, D, E and B (B3, B6 and B12),
calcium, iron, zinc, magnesium and Ξ²-carotene.
The B vitamins β these include vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin
B12 and folate.
The B vitamins take part in carbohydrates metabolism and help to convert food into energy
that you need for physical activities.
They help in the formation of red blood cells which supplies oxygen to the muscle.
and they synthesize proteins responsible for building and repairing the muscle.
Vitamin C and Vitamin E β these two vitamins act as an anti-oxidant in the body. They help
the body to quickly recover after physical activities. They also help to reduce muscle
damage.
Calcium β is a mineral supplement that helps to build and maintains strong bones. Lack of
calcium in the body makes the bones fragile and they can easily be fracture.
Vitamin D β this is responsible for the absorption of calcium in the body. Both vitamin D
and calcium works together to help maintain strong healthy bones.
Iron β this is a mineral nutrient.
that is responsible for transporting oxygen round the body.
During exercise, iron ensures that enough oxygen is supplied to your muscles.
Lack of enough iron in the body may lead to tiredness and muscle aches
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Zinc and Magnesium β Zinc and magnesium are both micronutrients. They are required
by the body in small amount but perform important roles. They regulate the body
metabolism ensuring energy.
In conclusion, physical fitness is connected to the availability of vitamins and mineral
supplement in the body.
It is important for you to maintain a healthy eating habit in order to stay healthy. Your
diet can have effects on your physical performance.
Always eat variety of foods that are rich in essential vitamins and minerals.RETURN TO FIRST PAGE
BUDGETING WORKBOOK: A MUST HAVE
QUIZ: DIETING WHY LOSE WEIGHT IF YOU’RE OBESE??
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What are the 7 main minerals?
What does the calcium do for the body?
Calcium is a mineral most often associated with healthy bones and
teeth, although it also plays an important role in blood clotting, helping
muscles to contract, and regulating normal heart rhythms and nerve functions.
The major minerals, which are used and stored in large quantities in the body, are
calcium, chloride, magnesium, phosphorus, potassium, sodium, and sulfur. The trace
minerals are just as vital to our health as the major minerals, but we don’t need
large amounts
Weight Loss Tips Guaranteed To Help You Lose Weight
Everywhere you turn, everybody’s got a weight loss tip. There’s a new diet
in the magazine at the supermarket, and a new pill advertised on TV. What
should you believe?
weight loss, diet, health, fitness, weight loss products, diet aids
A week or so ago, I was in the check-out line at the supermarket and saw a blurb
on the cover of a magazine. The headline read: “Breakthrough! FAT LOSS VITAMIN!”,
and the text beneath it said, “95% of us don’t get enough. Safely boost your intake and:
*Lose 4 lbs a week!
*Burn 20% more fat every day!
Being in the business of health, fitness, diet and weight loss, this claim intrigued me
Very briefly, here’s what the article had to say: Most people don’t get enough Vitamin C,
and Vitamin C can help your body burn more fat.β¦β―ππ―β‘π¨
Vitamin C is touted for its many health benefits: It boosts immunity, improves heart health,
bolsters iron absorption, and much more.
Vitamin C is an essential nutrient needed for tissue growth, development, and repair. An
antioxidant, it helps protect cells from free radicalsβunstable molecules that damage cells.
Now, this was interesting, and since I believe most people don’t get the nutrients they
need, I was willing to go along with the idea of increasing your normal intake of
Vitamin C, either by increasing the amount of things such as orange juice, which is good
for you anyway and it contains a lot of Vitamin C, or by use of Vitamin C supplements.
What do you eat on an anti-inflammatory diet?
To fight inflammation, go for whole, unprocessed foods with no added sugar:
fruits, vegetables, whole grains, legumes (beans, lentils), fish, poultry, nuts, seeds,
a little bit of low-fat dairy, and olive oil. “To these, many people add herbs and
spices like cinnamon, ginger, and turmeric.
The information in the article made sense, and, when I did a little independent
online investigation, I found that apparently the article was reasonably accurate.
I don’t have a particular problem with the information in this article, and agree
that increasing Vitamin C could help someone lose weight.
This brings us to the slightly exaggerated title of this article.
Everyday, it seems we are bombarded with all these claims about weight loss,
fat loss, diets and health. One person says their pill will deal with cortisol, which
is the cause of weight gain. Another says their diet will “melt” the fat. Someone
else wants to hypnotize you, and that will do the trick. The covers of many other
magazines at the checkout on the day I bought my magazine had different tips,
hints, diets, and weight loss solutions.
All these people can’t be telling the truth, can they?
Is weight gain the result of cortisol, poor diet, lack of exercise, not enough
Vitamin C, lack of sleep, stress, too much beer, or just bad genes?
Actually, the answer to both questions is, “Yes…sort of…”
The actual biological process by which people get fat is known. The solution is also
known, and it doesn’t have much to do with Vitamin C, cortisol, genes, or a lot of
other things…directly.
A runner who wishes to run faster gets there by training at running and trying to run
faster. However, that runner can also strengthen his or her legs by using weight
training. They can improve their performance, or perhaps reach their goal faster, by
eating a certain type of diet…maybe even making changes in that diet at different
points of their training or competition schedule. If stress is inhibiting their
performance, learning to meditate might help them put that stress behind them or
at least relieve it enough so that their times improve. If their home life or work
schedule is such that it interferes with their training, rest, or nutrition schedules,
then making a change in those areas may improve their athletic performance.
Even so, the main thing in their running training is…running! Everything else just
helps with the speed of development or the amount of progress that is ultimately
made.
The same thing applies to most weight loss situations and so-called solutions.
Increasing physical activity and eating reasonably are the two major things that
bring about healthy, permanent weight loss. If, in your exercise program, you choose
to supplement with Vitamin C, or get more sleep, or take something which reduces
the effects of cortisol, or quit your job because it interferes with your weight loss
program, then you will probably enhance the results. You will lose more weight over
time, lose the weight a bit faster, or just find the whole process easier. However, t
he major portion of the weight loss (and improved health and enjoyment of life),
comes from the basics of exercise and nutrition.
So what about the people who DID lose weight by breathing properly, or taking
Vitamin C, or adding Chocolate to their diet?
People are all different, and so are the facts and factors of their lifestyles, education,
upbringing, and genetic makeup. Someone who is one dress size bigger than she
wants to be may get all the weight loss she needs from increasing HER Vitamin C
intake. That does NOT mean that every woman will experience the SAME results.
Another woman may need to lose a lot more than one dress size, and taking
Vitamin C, while it might help her shed a few pounds and be more healthy overall,
will probably NOT produce anywhere near the total results she hopes to achieve. If,
however, she IS doing the right things to bring about weight loss, adding the
Vitamin C may speed the process a bit and help get her to her goal a little faster,
The key word in all these claims is “help” whether it is stated or merely implied. True
healthy, permanent weight loss will be the result of a combination of activity and
nutrition. All the other things, which may certainly be of value, are just helping.
How can I increase my bone density after 60?
Here are some tips:
Eat foods that support bone health. Get enough calcium, vitamin D,
and protein each day.
Get active. Choose weight-bearing exercise, such as strength training,
walking, hiking, jogging, climbing stairs, tennis, and dancing.
Don’t smoke.
Limit alcohol consumption.
VACATION TIME — TRAVEL AND HEALTHY LIVING
TRAVEL AND HEALTHY LIVING
SΠΎ you’re Π°bΠΎut to launch ΡΠΎmΠ΅ vacation tΡmΠ΅ on Π°nΠΎthΠ΅r hΠΎrΡzΠΎn. GΠΎΠΎd fΠΎr ΡΠΎu! But you know frΠΎm experience the dΠ°ngΠ΅rΡ this ΡΠ°n ΡΠΎΡΠ΅ tΠΎ your hΠ΅Π°lth. YΠΎu rΠ΅mΠ΅mbΠ΅r thΠ°t vΠ°ΡΠ°tΡΠΎn when ΡΠΎur sinuses gΠΎt more ΡtuffΠ΅d thΠ΅n a turkΠ΅Ρ on ThΠ°nkΡgΡvΡng Π°nd ΡΠΎur hΠ΅Π°d fΠ΅lt lΡkΠ΅ a bowling bΠ°ll thΠ°t just fΡnΡΡhΠ΅d a 300 point gΠ°mΠ΅ bΡ Kingpin!
ThΠ΅ mΠΎΡt ΡmΡΠΎrtΠ°nt thΡng tΠΎ rΠ΅mΠ΅mbΠ΅r thΠΎugh is thΠ°t ΡΠΎu ΡhΠΎuld Π΅njΠΎΡ ΡΠΎurΡΠ΅lf, not thΡnk Π°bΠΎut if the dessert frΠΎm the PΠ°rΡΡΡΠ°n bakery ΡΡ going tΠΎ mΠ°kΠ΅ you fΠ°t. WhΠ΅n ΡΡ thΠ΅ nΠ΅xt time ΡΠΎu’ll bΠ΅ Ρn Paris, Π°nd whΠ΅n wΠ°Ρ thΠ΅ lΠ°Ρt time ΠΎnΠ΅ thΡng made ΡΠΎu fΠ°t? EnjΠΎΡ Ρt! Just don’t go overboard. That ΡΠ°Ρd, hΠ΅rΠ΅ Π°rΠ΅ some tips fΠΎr kΠ΅Π΅ΡΡng fit while trΠ°vΠ΅llΡng:
-EΠ°t lΡkΠ΅ a lΠΎΡΠ°l: If you’re in a fΠΎrΠ΅Ρgn ΡΠΎuntrΡ, Ρt’Ρ muΡh Π΅Π°ΡΡΠ΅r tΠΎ fΡnd unprocessed, unrΠ΅fΡnΠ΅d fΠΎΠΎdΡ thΠ°t Π°rΠ΅ balanced and good fΠΎr you. ThΠ΅Ρ Π°lΡΠΎ don’t hΠ°vΠ΅ thΠ΅ mΠ°ΡΡΡvΠ΅ portion sizes thΠ°t wΠ΅ dΠΎ Ρn AmΠ΅rΡΡΠ°. If ΡΠΎu’rΠ΅ mostly a domestic trΠ°vΠ΅lΠ΅r, thΡΡ obviously wΠΎn’t apply, but ΡtΡΡk the general guidelines I have thrΠΎughΠΎut thΠ΅ site.ENJOYING SUCCESS/TRAVELING AND EARNING
-ShΠ°rΠ΅ dishes: OrdΠ΅r a few small ΡlΠ°tΠ΅Ρ and ΡΡlΡt it Π°ll, ΠΎr ΡΠΎu can get an Π°ΡΡ, Π΅ntrΠ΅Π΅, and dessert tΠΎ split wΡth twΠΎ ΡΠ΅ΠΎΡlΠ΅. ThΠ°t wΠ°Ρ, ΡΠΎu not ΠΎnlΡ gΠ΅t tΠΎ trΡ a wide vΠ°rΡΠ΅tΡ of nΠ΅w thΡngΡ Π°nd multiple ΡΠΎurΡΠ΅Ρ, but ΡΠΎu ΡΠ°n Π°lΡΠΎ Ρut back ΠΎn thΠ΅ Π°mΠΎunt you Π΅Π°t.
-Make Ρt Π°n active trΡΡ: I fΠΎund this Π΅ΡΡΠ΅ΡΡΠ°llΡ easy Ρn more rurΠ°l lΠΎΡΠ°tΡΠΎnΡ. YΠΎu ΡΠ°n hΡkΠ΅, kΠ°ΡΠ°k, go rΠΎΡk ΡlΡmbΡng, etc. If you’re Ρn a mΠ°jΠΎr city, tΠΎur thΠ΅ city ΠΎn foot. YΠΎu’ll bΠ΅ mΠΎvΡng Π°ll dΠ°Ρ, Π°nd will dΠ΅fΡnΡtΠ΅lΡ gΠ΅t ΡΠΎur fΡll of Π΅xΠ΅rΡΡΡΠ΅ Ρn.
-LΡΤuΡdΡ: Drinking water lΡkΠ΅ a ΡΠ°mΠ΅l mΡght be Π΅xΡΠ΅ΡΡΡvΠ΅. HΠΎwΠ΅vΠ΅r, drΡnkΡng a lot of water wΡll hΠ΅lΡ ΡΠΎur body rΠ΅mΠΎvΠ΅ tΠΎxΡnΡ which, Ρn turn, hΠ΅lΡΡ ΡΠΎur ΡmmunΠ΅ system maintain ΡΠ΅Π°k funΡtΡΠΎn. AlΡΠΎ, wΠ°tΠ΅r Π°ΡtΡ in the ΡΠ΅llΡ lΡkΠ΅ oil Ρn mΠ°ΡhΡnΠ΅rΡ. It keeps everything mΠΎvΡng properly.
-Eat Healthy: It’Ρ two dΠ°ΡΡ bΠ΅fΠΎrΠ΅ ΡΠΎur flΡght ΠΎut Π°nd you’re ΡΡrΠ°mblΡng to finish lΠ°Ρt minute ΡrΠ΅ΡΠ°rΠ°tΡΠΎnΡ before ΡΠΎu nΠ΅Π΅d tΠΎ pack. HΠ°ΡrΡut: ΡhΠ΅Ρk. NΠ΅w ΠΎutfΡt: check. LΠ°undrΡ wΠ°ΡhΠ΅d: ΡhΠ΅Ρk.
WΡth Π°ll ΡΠΎur tΠΎ-dΠΎ lists, Ρt juΡt ΡΠ΅Π΅mΡ mΠΎrΠ΅ ΡΠΎnvΠ΅nΡΠ΅nt and time Π΅ffΡΡΡΠ΅nt tΠΎ ΠΎrdΠ΅r some fΠ°Ρt fΠΎΠΎd ΠΎn thΠ΅ wΠ°Ρ tΠΎ the ΡuΡΠ΅rmΠ°rkΠ΅t. Down it gΠΎΠ΅Ρ Π°Ρ fast as it came ΠΎut thΠ΅ drΡvΠ΅-thrΠΎugh wΡndΠΎw Π°nd ΡΠΎu’rΠ΅ ΠΎff tΠΎ the nΠ΅xt thing. HΠΎwΠ΅vΠ΅r, ΡΠΎur bΠΎdΡ nΠΎw has to divert rΠ΅ΡΠΎurΡΠ΅Ρ to dΡgΠ΅Ρt this classic mix of saturated fΠ°tΡ Π°nd starchy ΡΠ°rbΡ. For the nΠ΅xt ΡΠ΅vΠ΅rΠ°l dΠ°ΡΡ Π°Ρ ΡΠΎur body dΡgΠ΅ΡtΡ this, Ρt can ΠΎffΡΠ΅t your immune ΡΡΡtΠ΅m, making you mΠΎrΠ΅ ΡuΡΡΠ΅ΡtΡblΠ΅ tΠΎ ΡllnΠ΅ΡΡ durΡng your hΠΎlΡdΠ°Ρ ΡΠΎmmutΠ΅.
-AvΠΎΡd Π°lΡΠΎhΠΎl Π°nd ΡugΠ°rΡ drinks(including juΡΡΠ΅Ρ): Your bΠΎdΡ trΡΠ΅Ρ tΠΎ rΠ΅mΠΎvΠ΅ alcohol frΠΎm ΡΠΎur bloodstream whΡΡh rΠ΅ΡultΡ Ρn rΠ΅ΡΠΎurΡΠ΅Ρ bΠ΅Ρng diverted frΠΎm ΡΠΎur immune system. Likewise, thΠ΅ ΡugΠ°rΡ drΡnkΡ ΡΡΡkΠ΅ your blood ΡugΠ°rΡ whΡΡh ΡΠ°n tΠ΅mΡΠΎrΠ°rΡlΡ depress ΡΠΎur ΡmmunΠ΅ ΡΡΡtΠ΅m(ΡΠΎundΡ ΡΠ°d!).
-Bring Π΅xΠ΅rΡΡΡΠ΅ bΠ°ndΡ wΡth you: They’re Π΅Π°ΡΡ tΠΎ ΡΠ°Ρk, Π°nd ΡhΠ΅Π°Ρ to buΡ bΠ΅fΠΎrΠ΅ you gΠΎ if ΡΠΎu dΠΎn’t hΠ°vΠ΅ thΠ΅m. YΠΎu ΡΠ°n wΠΎrk ΠΎut your arms with those, Π°nd ΡΠΎu ΡΠ°n do push-ups, crunches, squats, Π°nd lunges wΡth ΡΠΎur ΠΎwn bΠΎdΡ wΠ°Ρ.
-Try nΠ΅w Π°nd strange things: Snails, ΡΡΡΡΡ bugΡ, fish hΠ΅Π°dΡ, oh mΡ! ThΠ΅rΠ΅ Π°rΠ΅ a lΠΎt of ΡntΠ΅rΠ΅ΡtΡng and unique foods you can try out in ΠΎthΠ΅r ΡulturΠ΅Ρ, so give it a trΡ. NΠΎ mΠ°ttΠ΅r hΠΎw strange, thΠ΅Ρ’rΠ΅ Π°lmΠΎΡt guΠ°rΠ°ntΠ΅Π΅d tΠΎ bΠ΅ fΠ°r bΠ΅ttΠ΅r fΠΎr you than thΠ΅ ΡrΠΎΡΠ΅ΡΡΠ΅d fΠΎΠΎdΡ wΠ΅ hΠ°vΠ΅ Ρn the US.
ThΠ΅ main thΡng to keep in mind ΡΡ thΠ°t ΡΠΎu Π°rΠ΅ ΠΎn vΠ°ΡΠ°tΡΠΎn Π°nd you should Π΅njΠΎΡ, experience, and rΠ΅lΠ°x. You’ll nΠ΅vΠ΅r dΠΎ thΠ°t if ΡΠΎu’rΠ΅ ΡtrΠ΅ΡΡΡng Π°bΠΎut thΠ΅ ΡΠ°lΠΎrΡΠ΅Ρ ΡΠΎu’rΠ΅ Π΅Π°tΡng ΠΎr hΠΎw lΠΎng Ρt’Ρ been since ΡΠΎu’vΠ΅ hΡt the treadmill, ΡΠΎ juΡt lΡvΠ΅ Ρt uΡ!
DIETING — WHAT IS IN WHAT I EAT HELPFUL OR HARMFUL
What is the best diet for fat loss?
The Best Foods For Weight Loss, According To Experts β Forbes …
16 Foods To Support Weight Loss, According to Experts
Shrimp.
Lupini Beans.
Unripe Bananas.
Raw Oats.
Sauerkraut.
Legumes.
Chia Seeds. Chia seeds can help with weight control in two ways, says Dr. Olesiak.
Water. Water isn’t a food, but it’s just as important when it comes to healthy weight loss.
What are the benefits of eating apples?
Image result for Apples
They’re rich in fiber and antioxidants. Eating them is linked to a lower risk of many
chronic conditions, including diabetes, heart disease, and cancer. Apples may also
promote weight loss and improve gut and brain health.
Uncover simple steps to stopping the madness and finally getting on track to consistent
weight loss. Get the full picture of the path you will take and build your accountability
team to make sure you get there. Weight loss, fitness, accountability, personal
improvement, self help, dieting, goal setting If you are carrying around a few
(I use that term loosely) extra pounds like most of us are, you all know all the reasons
why we should take the weight off. It will reduce stress on our heart, reducing the
chance of heart disease, cancer, possibility of diabetes; feel better, look more attractive, etc.
There are 101 reasons why, but it can be a real pain to finally get that weight off.
You push really hard, make a little progress, get side tracked, and bam you are heavier
then you started.
Itβs maddening. Enough with that hassle, I have put together 5 simple steps to actually
losing weight and keeping it off. These steps can be applied to anything, but we are
focusing on weight loss here.
1. Know What You Want
2. Know Where You Are
3. Track Your Results
4. Make Course Corrections
5. Being held Accountable
Now all your extra weight will effortlessly melt off. Yeah right! A simple list of 5 items is
not going to do it, so let me explain the intricacies of the 5 items and where the hang
up normally occurs when applied to losing weight.
Top 12 Health Benefits of Apples
- #1 Helps keep teeth healthy and white.
- #2 Decreases the risk of diabetes.
- #3 Keeps the heart healthy.
- #4 Prevents gallstone formation.
- #5 Beats constipation and diarrhea.
- #6 Helps manage Irritable Bowel Syndrome.
- #7 Good For weight loss.
- #8 Prevents hemorrhoids.
This one is dead simple. Most people that want to lose weight have an idea of how
many pounds they would like to lose or how they would like their body to look.
I think we can safely say if your body started looking the way you wanted it, you would
know, even if you didnβt have it completely mapped out and detailed.
This is the big trip up. It is almost always overlooked and is the number one reason for
the up and down Yo Yo effect we experience with losing weight. We are unhappy with
how our body feels and how it looks and it is painful to zoom in and get an accurate
picture of where we are. Unfortunately, we have to know where we are, to be able to
accurately judge the results we are getting.
This is the same with weight loss and our personal physical condition. In our minds, we
think we are starting in a different physical condition then we really are. When the
results donβt follow the illusion in your mind, we get upset.
This is conceptually simple. If we have no clue as to WHAT we are doing, how do we
know what is working? It might be a simple to do, but is also simple not to do. In the
end, most people never track their results.
We love to do this one. We have it hands down. It is like step 1 of knowing what you
want. We try the new food diet, the super sit up machine, and the cardio hip hop
power energy yoga fat burner class.
We might be great at switching it up, but without knowing where we are starting from
and a history of tracked results, we have no clue as to what we should change or even
which direction we should.
No, not accountability! That is an evil word. I donβt want someone to know what I am
doing, or more importantly what I am not doing.
So, why do we resist accountability, your secret weapon to weight loss? Because it
works! If you know someone is going to be watching, you would follow through or
at least feel very uncomfortable not following through.
Accountability when used wisely is the ultimate turbo booster to your weight loss.
Since you are going to be accountable anyway, you might as well get something
out of it.
Using accountability up front, you can achieve the body of your dreams. If you let
your body hold you accountable, it will throw on fat in places you donβt want it to be.
The biggest obstacle to weight loss is not taking any action. It doesnβt matter how
good the plan is, it is worthless if you donβt follow it. So what do I do now?
First and foremost get Accountable.
Forward this article to someone you respect and care about and tell them I want to be
accountable to finally taking off my extra pounds. When they agree to support you,
start working.
Collard greens are an excellent source of vitamin A, vitamin C, and calcium, a rich source
of vitamin K, and a good source of iron, vitamin B-6, and magnesium. They also contain
thiamin, niacin, pantothenic acid, and choline.
When you are dealing with a phenomenon as diverse as human beings, it is very difficult
to create rules which will work equally well for everyone. Nevertheless, there are some
characteristics shared by all human beings, and this means that some basic principles
can be developed. Here are five proven techniques to help you lose weight.
fast weight loss, weight loss tips, lose weight fast
When you are dealing with a phenomenon as diverse as human beings, it is very
difficult to create rules which will work equally well for everyone. Nevertheless, there
are some characteristics shared by all human beings, and this means that some basic
principles can be developed. Here are five proven techniques to help you lose weight.
The most fundamental strategy of successful weight loss is to burn more calories than
you take in. You shouldn’t find it difficult to apply this in some aspect of your life. Adjust
your diet by cutting down on high fat food, and take some simple exercise for twenty
minutes, three times a week. Going for a brisk walk instead of driving everywhere will
have the desired effect, as will gentle jogging or swimming.
Gym membership is becoming increasingly popular, and, as long the exercise you do
is well planned, it can be extremely beneficial. Aerobic exercise has to be the focal
point of your plan, otherwise you could do more harm than good. Provided you adhere
to this basic rule, some anaerobic weight or resistance training can help tone up your
body. This will give you more strength and vitality, and should increase your confidence.
Going to see a professional nutritionist or dietician can pay off handsomely. If you go it
alone, you will need to put in some serious research to make sure you are genuinely
eating healthily, and many who try this find themselves discouraged by the lack of variety
in their diet. It certainly doesn’t have to be that way, as there are plenty of different
healthy meals which help you lose weight. Getting the advice of a professional can make
the task of losing weight seem so much more enjoyable!
Find a friend to train with. If you and a friend are both regularly free at the same time of
day, it can make sense to train together. Having someone to help you through the times
when you don’t seem to be getting anywhere can keep you in the game until the
improvement suddenly appears. Having a social aspect to your exercise will help you look
forward to it, and make you more likely to stick to it!
Eat less food more often. Many medical practitioners now recommend eating more meals
a day, with less food at each one. This is a more balanced way to take food into the body,
spreading the load on the body over a far wider period of time. The system of eating three
meals a day is designed far more to fit in with the working day than it is to fit in with the
needs of the human body. When you eat less more often, the body absorbs more of the
nutrients in the food, so your body craves fewer calories.
The best and most effective method for weight loss does depend on the individual, but
follow these time tested principles and you will see results.
The amount of energy in an item of food or drink is measured in calories. When we eat and
drink more calories than we use up, our bodies store the excess as body fat. If this
continues, over time we may put on weight. As a guide, an average man needs around
2,500kcal (10,500kJ) a day to maintain a healthy body weight.
Is Orange a healthy fruit?
Oranges are among the world’s most popular fruits β they’re as nutritious as they are tasty.
They are a good source of vitamin C, as well as several other vitamins, minerals, and antioxidants.
STARTING A BUSINESS THAT TRAVELS WITH YOU
πππ€©π£π΄πππ€©π£π΄
HOW A BOUT A BUSINESS YOU CAN WORK FROM HOME, FROM
THE BEACH OR ANYWHERE THEIR IS A WIFI. INVESTMENT
OF LESS THAN A COUPLE HUNDREDS DOLLARS AND A FEW HOURS
A WEEK YOU CAN HAVE A FABLOUS BUSINEJSS YOU CAN CALL
YOUR OWN AND PASS OWN TO YOUR CHILDREN.
WHAT MORE THIS IS A BUSINESS YOU CAN REALLY BE PROUD OFF.
ADDITIONAL INCOME, TRAVEL, NEW CAR BONSUS, AND MOST OF
SOMETHING THAT YOU OWN. ITS A GREAT FEELING TO WAKE UP
AND KNOW WHAT YOU’RE WORKING ON IS YOURS, GENERATIONX,
LET MAKE IT HAPPEN. MILLIONS OF PEOPLE WILL START A HOW BASED
BUSINESS THIS YEAR. WILL YOU BE ONE OF THEN.
PLEASE SHARE AND COMMENT.
Although the concept of timeshares is not new to the public still people have many questions about timeshares. Few of the most important frequently asked questions that people enquire about are discussed as follows:
Is renting a timeshare better than buying it?
Buying a timeshare gives you much bigger choices. As an owner of the timeshare you get the amenities are better and cost much less. Owners can get discounts on lodging, entertainment, food, travel and many other resort facilities. The average rental fee is way higher than the average maintenance fee and is also increasing every year. In addition to all the above benefits a timeshare owner has equity in the property which can come to the advantage of the owner when he wants to sell it.
Is buying a timeshare good investment?
Many people get this question in their minds whether to buy timeshares as an investment. The answer can be disappointing to you because it has been seen that the value of the timeshare depreciates with time and they can go do as much as 30%-50% depending on the location and season. A timeshare should be thought as an investment in life, for guaranteed vacations and better facilities. Also if you compare the cost of owning a timeshare with a hotel in long term period, a timeshare would save you a lot of money.
Can you rent your timeshare to somebody else?
PAGE AFTER PAGES OF INFORMATION TO HELP YOU SUCCEED & BE RICH
Sure you can as long as you are the legal owner of that timeshare meaning you cannot rent out a timeshare that is received in exchange.
What is the procedure of making an exchange?
Most timeshare companies have business network with timeshare companies and you are automatically enrolled into exchange program and also the fee for the first year is paid by the timeshare developer in most cases. You can also go to the timeshare exchange company and put your timeshare for exchange. But keep in mind few things like you will get similar kind of unit meaning you canβt expect to get a two bedroom timeshare in exchange of a one bedroom. Also plan in advance if you plan to exchange timeshare as it may take a while depending on the availability. Also remember there is a fee for exchanging timeshares.
What are fixed week and floating week?
In a fixed week plan you are entitled to use your timeshare only at a specific week each year and specific unit. But in a floating week you have the option of choosing a range of week but only on first come first serve basis as many owners would like to do the same thing. The advantage of a fixed week is that your timeshare week is assured and also the unit you want. While floating week is advantageous to people who have schedule conflicts with fixed unit timeshare.
Are there any other additional fees when you buy a timeshare?
The answer is yes. Typically there is a maintenance fee and other fee like transfer fee if you are transferring a timeshare. There may be property tax also.
Should I have to pay any upfront fee while buying/selling a timeshare through a broker?
The answer is strict no. Experts say never every pay an upfront fee to buy or sell or rent timeshare. Like any other industry timeshare industry is also prone to many scammers and frauds. There have been instances where people paid huge upfront fee and they got nothing in return.
TIMESHARE — CONDO — COST EFFECTIVE
TIMESHARE OR HOTEL ROOM THE COST IS SIGNIFICANT
Many people have a question when thinking of buying a timeshare. Does it make financial sense or does it make sense at all to buy a timeshare? Well the answer can be both yes or no depending on who is buying and for what purpose it is being bought. In this article we will discuss why it makes sense to buy a timeshare. One of the most traditional answers could be that you own it, but when you rent something you donβt own it. Timeshare industry has grown by leaps and bounds since its inception in this country and many notions that people had earlier have been clarified. Timeshare is no more a small business. Big hotels and resorts are into timeshare business now. It is estimated to be a Five billion dollar a year industry worldwide and approximately two million Americans have timeshares. You might be wondering what lured so many people in America alone to timeshares. Here are some reasons.
Consider this fact you pay rent to stay in a hotel. You pay the rent for staying in a hotel for a week. Suppose it is $900. If you consider a period of 30 years, multiply the cost of living in a hotel for 30 years with $900. It will be $27,000. You spend that much amount and only get a suite with only a bathroom. Now consider this, if you buy a timeshare for $10,000 which has a maintenance fee of $450 annually. The cost for 30 years will be $10,000 plus 450 multiplied by 30. The answer will be $23,500 which is $3,500 less than renting a hotel suite. But here is the interesting fact. You still get to own your timeshare property which will earn some money if not the original price. So your actual expenditure on your vacation will be way less than renting a hotel suite. Then who can ignore the comfort of a home in a timeshare property. A typical timeshare unit has two or three bedrooms, more than one bathroom, a kitchen, a laundry room and a pool plus not to forget all the resort facilities.
Does it make sense now? It does because it also saves you from the hassle of planning your vacation each year because you know when you have to go in turn offering you a guaranteed vacation every year.
How many hotel rooms can accommodate large families and friends? With a timeshare vacation you can invite who ever you want and can host reasonable size gatherings.
A timeshare is like money lying safely in your bank. You can sell it whenever you want. Not only that if you buy a deeded plan, the timeshare gets inherited to your heirs also.ADDITIONAL INCOME DEBT FREE CUTTING SPENDING
Compare the timeshare with buying a vacation home. You donβt have to worry about upkeep and maintenance also. The management company will take care of everything. You just have to pay the maintenance fee for that. But what a pleasure you can live like you are living in a hotel and still get a feel of your home and have to do nothing.
Apart from these benefits, timeshare companies offer you so many discounts like bonus weeks, discounts on airfare, car rentals, attraction tickets, restaurants and much more.NEED EXTRA INCOME
Beautiful resorts, great places to eat and the beautiful sandy beaches.
Grab a timeshare and enjoy.
BUILD A WARDROBE THAT WILL NOT BROKE YOU—-CLICK NOW
INVESTING IN REAL ESTATE IS ONE OF THE MOST PROFITABLE BUSINESS
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STORE ON BUYING AND FLIPPING HOUSES. FUNDING YOUR INVESTMENTS CAN
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SUNDAY NOVEMBER 11, 2023
6 Month Treasury Bill Rate is at 5.26%, compared to 5.26% the previous market day
and 4.48% last year. This is higher than the long term average of 4.49%. The 6
Month Treasury Bill Rate is the yield received for investing in a US government
issued treasury bill that has a maturity of 6 months.
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Start Cutting Your Expenses Now
Keep Track of Your Spending Habits. Stretch Your Dollar At The Grocery Store.
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Update Subscriptions.
Save on Utility Costs.
Cheaper Housing Options.
Consolidate Debts.
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Eat at Home.
Building Muscle for Stronger Bones, Heart Health, and Restful Sleep
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UNLOCKING HOLLISTIC WELLNESS 
ss:
Building Muscle for Stronger Bones, Hearth Health, and Restful Sleep
www.health.harvard.eduhttp://www.health.harvard.edu
Introduction
In the pursuit of a purposeful and fulfilling life, it’s essential to prioritize not only
business and wealth but also your health. A balanced approach to well-rounded
success involves setting SMART goals that encompass various aspects of your life.
One such aspect is physical health, which plays a pivotal role in achieving your goals
and aspirations. One of the most effective ways to enhance your health is through
muscle building, as it not only strengthens your physique but also contributes to
stronger bones, a healthier heart, and improved sleep quality.
The Power of Muscle Building
Muscle building, also known as resistance training or strength training, is more
than just achieving a sculpted physique. It has a profound impact on your overall
health and well-being. Engaging in regular muscle-building activities like weight
lifting, bodyweight exercises, or resistance band workouts offers a plethora of
benefits that extend beyond the gym.
1. Strengthening Bones
One of the lesser-known benefits of muscle building is its positive impact on bone
health. Resistance training stimulates bone remodeling, leading to increased bone
density. Stronger bones not only reduce the risk of fractures but also promote
longevity by combating conditions like osteoporosis, which can hinder an active
lifestyle as you age.
2. Heart Health
Your heart is a muscle, and just like any other muscle, it needs exercise to stay
healthy. Muscle-building exercises elevate your heart rate, improving cardiovascular
fitness. This, in turn, enhances blood circulation, lowers blood pressure, and
reduces the risk of heart diseases. A healthy heart provides the energy and
stamina needed to excel in both personal and professional pursuits.
3. Restful Sleep
Quality sleep is the foundation of optimal functioning in all areas of life. Engaging
in regular muscle-building activities contributes to better sleep quality. Physical
exertion during workouts promotes the release of endorphins, which alleviate stress
and anxiety. As a result, you’ll find it easier to fall asleep, experience deeper sleep
cycles, and wake up feeling refreshed and ready to conquer the day.
Setting SMART Goals for Holistic Wellness
Now that we understand the significance of muscle building for overall health, let’s
integrate this knowledge into SMART goal-setting for a purposeful life that
encompasses business, wealth, and health.
1. Specific:
Define your muscle-building objectives clearly. For instance, aim to increase muscle
mass by 10% within the next six months.
2. Measurable:
Use quantifiable metrics to track your progress. Monitor changes in body composition
such as muscle mass and body fat percentage, to gauge your success.
3. Achievable:
Design a realistic muscle-building plan that aligns with your current fitness level and
lifestyle. Consult a fitness professional to create a tailored workout regimen and nutrition plan.
4. Relevant:
Recognize how muscle building complements your broader goals. Improved
health will provide the vitality needed to excel in your business and wealth pursuits.
5. Time-bound:
Set a specific timeframe for achieving your muscle-building goals. This could be,
for instance, incorporating strength training three times a week for the next year.
Conclusion
Embracing muscle building as an integral part of your journey towards a purposeful life
is a decision that yields lasting benefits. Strengthening your bones, enhancing heart
health, and enjoying better sleep are not only crucial for your well-being but also
empower you to excel in other domains of life. As you set SMART goals for business,
wealth, and health, remember that a healthy body is the cornerstone of a successful
and fulfilling life.
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Explore personalized fitness plans and expert guidance that will empower you to achieve your health and wellness aspirations. Your journey to a purposeful life starts with a strong, healthy foundation.
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