FIT, TRIM, AND IN SHAPE FOR THE BEACH
How many days a week should I workout for muscle mass?
A training frequency of once a week will get you bigger muscles, but
research as highlighted below shows that a training frequency of 2-3
times per week is more effective in reaching this goal.
Is working out 3 times a week enough to Build muscle?
Weight training for 20 to 30 minutes, 2 to 3 times a week is enough to see results.
You should try to target all your major muscle groups at least twice throughout
your weekly workouts. While you may not see results right away, even a single