YES DIETING IS A GOOD WAY TO LOSE WEIGHT

GETTING FIT AND TRIM FOR ALL OUT SUMMER FUNIs dieting a good way to lose weight?

Iron is a mineral that the body needs for growth and development. Your body uses iron to make

hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of

the body, and myoglobin, a protein that provides oxygen to muscle

Eating a healthy diet does not ensure that you will lose weight. Your weight is

a balance between the calories you take in and the calories you burn. You will

lose weight if you burn off more calories than you take in, and you will gain

weight if you eat more calories than you burn o

When it comes to the world of dieting you will find that there are many diet, weight

loss, and fitness plans on the market. It takes years for some to become a contender

and others remain a best-kept secret of sorts. One such ‘best kept’ secret would be

the 3 Hour Diet that was designed by Jorge Cruise. I am sure that there are many

reading along and chuckling under your breath that there is no way one can lose

weight by eating every three hours however the science behind the theory is fairly

common and Jorge Cruise is a mainstay in the fitness industry.

The long and short of this diet operates with the knowledge that if you do not feed

your body accurately and regularly your body will go into what is called ‘starvation

mode’. In this mode your body holds onto the fat rather than burning it up and

consuming it for use. This means that your body is burning muscle rather than fat

to take the energy it needs in order to function.

With the 3 Hour Diet you will not feel hungry all the time, in fact, there are many who

claim they are constantly setting alarms and reminding themselves to eat. You will also

learn the proper foods to eat in order to achieve the best possible results. The key is

in learning which foods are right for you when dieting with this plan. You can

purchase the book The 3-Hour Diet by Jorge Cruise and you can sign up online for

more information about the weight plan itself and how to incorporate it into your

busy routine.WHY IS 65% OF AMERICAN OVERWEIGHT OBESE OR DIABETIC

I do recommend purchasing the book if you are seriously considering this as your

method of dieting as there are many wonderful hints, tips, and tricks that are

mentioned in the book to help you keep things going no matter how busy and

hectic your lifestyle may be. One thing you need to keep in mind is that dieting with

a program such as this is no small commitment. You need to stick to the timetable

as much as possible in order to achieve the results this plan is famous for. If you

aren’t willing to eat every three hours then this plan really may not be the plan for you.

Otherwise, if this is something you would be interested in, I highly recommend it.

There are special considerations based on the amount you weight currently and the

amount of weight you are hoping to lose. It is best if you are honest throughout the

process in order to achieve the best possible and most immediate results. The claim

is that you can lose as many as 10 pounds in the first two weeks and there are those

that have claimed to do just that over and over again. This is a diet that even many

celebrities endorse for quick and immediate results.

The good and the bad about 3 hour dieting is that it is effective but takes a very real

commitment on the part of the one that is dieting. This diet is one that is taking the

world by storm. If you haven’t heard of it before now, please take the time to check it

out and see if this is something you could incorporate into your life. The results that

have been reported as a result of this diet as nothing short of phenomenal. If there

were one diet I would recommend above others for those who hate feeling hungry, it

would be this diet.HEALTH IS WEALTH

When you are dealing with a phenomenon as diverse as human beings, it is very

difficult to create rules which will work equally well for everyone. Nevertheless, there

are some characteristics shared by all human beings, and this means that some basic

principles can be developed. Here are five proven techniques to help you lose weight.

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When you are dealing with a phenomenon as diverse as human beings, it is very

difficult to create rules which will work equally well for everyone. Nevertheless,

there are some characteristics shared by all human beings, and this means that some

basic principles can be developed. Here are five proven techniques to help you lose

weight.

Best Way 1

The most fundamental strategy of successful weight loss is to burn more calories than

you take in. You shouldn’t find it difficult to apply this in some aspect of your life.

Adjust your diet by cutting down on high fat food, and take some simple exercise for

twenty minutes, three times a week. Going for a brisk walk instead of driving

everywhere will have the desired effect, as will gentle jogging or swimming.

Best Way 2YOGA SECRETS FOR WEIGHT LOSS YOU NEED TO KNOW

Gym membership is becoming increasingly popular, and, as long the exercise you do is

well planned, it can be extremely beneficial. Aerobic exercise has to be the focal point

of your plan, otherwise you could do more harm than good. Provided you adhere to this

basic rule, some anaerobic weight or resistance training can help tone up your body.

This will give you more strength and vitality, and should increase your confidence.

Best Way 3

Going to see a professional nutritionist or dietician can pay off handsomely. If you go it

alone, you will need to put in some serious research to make sure you are genuinely

eating healthily, and many who try this find themselves discouraged by the lack of variety

in their diet. It certainly doesn’t have to be that way, as there are plenty of different

healthy meals which help you lose weight. Getting the advice of a professional can make

the task of losing weight seem so much more enjoyable!

Best Way 4

Find a friend to train with. If you and a friend are both regularly free at the same time of day,

it can make sense to train together. Having someone to help you through the times when

you don’t seem to be getting anywhere can keep you in the game until the improvement

suddenly appears. Having a social aspect to your exercise will help you look forward to it,

and make you more likely to stick to it!

Best Way 5

Eat less food more often. Many medical practitioners now recommend eating more meals a day,

with less food at each one. This is a more balanced way to take food into the body, spreading

the load on the body over a far wider period of time. The system of eating three meals a day is

designed far more to fit in with the working day than it is to fit in with the needs of the human

body. When you eat less more often, the body absorbs more of the nutrients in the food, so

your body craves fewer calories.

The best and most effective method for weight loss does depend on the individual, but follow

these time tested principles and you will see results. Click the links below to discover some

effective resources to help you.

5 Easy Ways to Boost Your Metabolism

Exercise is essential, but you can also burn more calories at rest by watching what and when you eat.

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#1 Don’t Skip Breakfast

The morning meal jump starts your metabolism and helps to prevent bingeing later in the day.

A cup of coffee does not count – the caffeine and added sugar may give you a bit of energy

and suppress your appetite for a little while it is sure to back fire into severe hunger and you

will be more likely to overeat later. Breakfast should include complex carbohydrates like whole

grain (granola or oatmeal), along with some protein and fat (low-fat yogurt or milk), will keep

your energy levels even and hunger in check.

#2 Eat more often

Get into the habit of eating every three to four hours or at least four times a day. Eating

frequently stabilizes blood sugar, when blood sugar drops too low you want to eat…a lot. By

keeping your blood sugar stable you can control your appetite and keep you metabolic rate

high. When you go many hours without eating your body will compensate by slowing down

to conserve energy…this effect hurts your weight loss efforts.

#3 Eat protein at every meal

Protein will help to reduce your appetite, it takes more energy and time to digest, in effect

you feel full longer than eating carbohydrates alone. Research shows that eating more protein

can help you lose weight without cutting calories. Try these protein possibilities: turkey on

whole wheat; hummus and pita; vegetarian chili; fruit and nuts; or protein snack bars that

contain 12 or more grams of protein.

#4 Hold off on snacking

Many of us grab a snack for quick energy when we are feeling tired. But do not confuse true

hunger with fatigue. If you are feeling tired go for a 15-20 minute brisk walk. This will raise

your heart rate and give you a boost of energy. Follow it up with a large glass of cool water.

you are truly hungry have a protein and complex carbohydrate rich snack like; whole wheat

crackers and peanut butter or cheese.

#5 Consume enough for your body’s needs

Eating too little slows your body’s metabolism the same way eating to infrequently does. If you

want to lose weight, do not slash your calories too drastically. Instead, cut out some of the

extras in your diet – things like soda, juice, packaged goods or candy. Processed foods tend to

be high in fat and calories and low in vitamins, minerals and fiber.

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Your Tummy Fat Could Be Killing You!

Tummy fat. Some of us have it, others don’t. Is there anything special about a

big belly compared to a large bottom? Well, surprisingly, not all body fat is

created equal! According to a study carried out by researchers from MacMaster

University, Hamilton, Ontario it seems that gauging your heart attack risk

depends on where your fat is, rather that how much fat you have.

EXERCISE BUT WATCHING WHAT AND WHEN YOU EAT

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,body, shapeTummy fat. Some of us have it, others don’t. Is there anything special about

a big belly compared to a large bottom? Well, surprisingly, not all body fat is created

equal! According to a study carried out by researchers from MacMaster University,

Hamilton, Ontario it seems that gauging your heart attack risk depends on where your

fat is, rather that how much fat you have.

BEAUTIFUL HEALTHY SKIN HEALTHY BODY DIET IS EVERYTHING

These types of findings are not unique to MacMasters. Dr David Heber, Ph.D., from

UCLA’s Centre for Human Nutrition reports that distribution of body fat is a more

important predictor of heart attack risk than the traditional measurement of Body Mass

Index (BMI), which is a measurement based on the ratio between your height and weight.

It appears that a more accurate predictor of the impact body fat has on your health, is

your overall body shape. You may be more like an apple or a pear, or evenly shaped top

and bottom. You may have large thighs, fat hips and a huge bum and have a lower heart

attack risk than someone with skinny legs and a big belly.

A more accurate and telling predictor of heart attack risk, is the waist-to-hip ratio.

What is your waist-to-hip ratio?

HOW DIET IMPROVE PHYSICAL FITNESS AND IMPROVES ENDUANCE STAMIA

Divide your waist measurement by your hip measurement. For example, if your hips

measurement is 40 inches and your waist is 34 inches your hip-to-waist ratio is 0.85.

If you are a man, that’s great, if you are a woman, that’s OK (but you are right on the

limit of healthy).

– A man’s ratio should not be over 0.90

– A woman’s ratio should not be over 0.85

Don’t fight nature

If you were born an apple you will stay an apple and if you were born a pear you will

continue to be appear. Accepting your natural body shape is the first step in losing

weight. In a study led by Glasgow, Scotland, psychologist Dorothy Hefferman, Ph.D.,

researchers concluded that women whose actual body shape differs from their

desired one may find losing weight frustrating and have more trouble sticking to a

weight-loss program as a result.

If this sounds like you, accept your overall shape as nature intended, but pay attention

to reducing fat around your middle and tummy areas. Circumference is much more

important to your health than how you look in relation to your bust and bottom.

Your Three-Step Fat Attack – Part One of Three

To lose body fat assuredly, you need a three-part fat attack strategy, and your

methodological system needs to be a truly solid one. The three parts, of course, you

already know WHAT they are. However, you are more likely to lack savvy regarding

exactly HOW and WHEN to mix these intricately related weight loss pieces together.

Explore each one here: 1) diet-foods-nutrition, 2) physical action-movement-exercise;

and 3) reeducation-strategy-knowledge acquisition/enhancement/upgrading.

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Today you are reading Part One. This is a Three-Part article.

With so many varying recommendations on how to approach losing your body fat,

many crucial details tend to slip into through one ear, yet right out of the other, quick,

fast, and in a hurry. Yes, it’s true that you hear so many conflicting ideas about health,

diet, fitness, and weight management. Why does so much instructional or informational

variation exist? Which parts are factual? What are the concepts, ideas, or truths that can

really help you?

Likely, the GREATEST fact you can benefit from right away is the following: to lose body

fat assuredly, you need a three-part fat attack strategy, and your methodological system

needs to be a truly solid one. The three parts, of course, you already know WHAT they are.

However, what you are more likely to lack is acute and chronic skill or savvy regarding

exactly HOW and WHEN to mix these intricately related weight loss pieces together.

Let’s explore each one here, just a little, that is, 1) diet-foods-nutrition, 2) physical action

movement-exercise; and 3) reeducation-strategy-knowledge acquisition/enhancement/

upgrading. Perhaps there’s a clue for you in the fact that the latter of these vital elements

above is quite lengthy.

Here’s one solid scientific fact you might observe. You are more likely to adopt and adhere

to solid diet or exercise lifestyle when you educate yourself. You grow more, when you

know more… about your approach, your limits, your potential, and your benefits.

Occasionally, you may tend to ignore important and crucial facts about fitness or nutrition

At times you just can’t help that. It’s a small part of human nature. Plus, you probably

hear a lot of “crap” these days, particularly concerning “carbs – to be or not to be,” and/

or the “best and only time of day to exercise.” After a while, though you don’t really want

them to, your ears simply become numb to the barrage of junk information. Then, you

assume that no one really knows what they’re talking about anymore. You might even

mistakenly include accredited professionals into that stereotype, too. Perhaps, you even

express your own opinion as true fitness fact without receiving support from science

and community.

Time after time, you try things that don’t work. Yet, once in a while, you try something

that does. Is what you tried still working for you? Probably not. Consider cutting to the

chase about excess, loose tissue… hanging around in places you don’t want it to. Your

formidable enemy is likely to be “saturated” fat. Here’s a professional tip that can help

you now and far into your future. Gain a thorough understanding of this “Three-Step

Fat Attack” concept. It’s a relatively new concept, yet the power lies in the fact that

although each area can afford you some weight loss productivity, combining the

three yields geometrically improved results.

It might not be such a natural tendency for you to try new things. You may not even

have the luxury of acquiring formal knowledge on nutrition, fitness, or weight

management. That leaves you with trial and error as major modus operandi. Then,

your weight loss solutions stem from incorrect data such as: rumors, old tales, things

that you have “heard about,” or just plain old advertising hype.

(Believe it or not, we’re still talking about part three – reeducation-strategy-knowledge acquisition/enhancement/upgrading – because all of the above has to do with know

how and knowledgeable approach to weight loss, avoiding unnecessary time, trouble

and effort.)

Now’s your time to concentrate on a focused, weight management approach that works

with long-term reliability. What you need is plain and simple. However, you need to

realize right now that you can easily fall into one not-so-obvious trap. This trap catches

most people who are seeking solutions to a diet or exercise problem. You can avoid it

from now on. That common trap is NOT REALLY UNDERSTANDING THE INFORMATION

YOU RECEIVE, underestimating it, or taking it for granted without deeper exploration,

inspection, and investigation.

Yes, this is where you can place your focus… on increasing comprehension. And, how can

you grasp complex details without expanding your ability to process that knowledge? Easy.

Learn about it. This moves us to the very first step in your “Three-Step Fat Attack,” which follows:

1. Read.

2. Apply.

3. Maintain.

Yes, it’s that simple. Yet, do you really understand it? First, here’s an easy way to remember

it… you have to RAM this approach into your arsenal of diet exercise tools. That’s right.

RAM IT IN! Here’s your detailed breakdown for R. A. M.:

STEP ONE – “R.” = “Read accredited sources of information.”

You can expect to find that these sources might be slightly “unpopular.” Now, understand

what “unpopular” really means. Unpopular simply means this type of news is not sitting

out on the stands just waiting for you to pick it up. This is not the dazzling, interest

grabbing, highly publicized, or TV advertised gossip. Accredited, accurate, helpful, long

lasting, scientific data is not so easily located. You have to find it. You have to do your

homework. Do some research. Yet, even with research, you need to have a central idea of

what you are looking to explain.

We’ll explore the weight loss difficulty involved and the viable solution in Part Two.

Title:
Planning Meals For Your Slimming Programme

One of the most daunting things about starting a slimming programme is planning

what you’re going to eat.

It doesn’t have to be as hard as it seems though. Most meals are simple to make,

especially if they are using healthy, fresh ingredients. Forget boiling your vegetables

to death and eat them raw, or lightly steam them if you want them to be hot. Don’t

peel fruit that doesn’t need peeling, it saves time, and allows you to get the full

benefit of the fiber content.

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One of the most daunting things about starting a slimming programme is planning what

you’re going to eat.

It doesn’t have to be as hard as it seems though. Most meals are simple to make,

especially if they are using healthy, fresh ingredients. Forget boiling your vegetables to

death and eat them raw, or lightly steam them if you want them to be hot. Don’t peel

fruit that doesn’t need peeling, it saves time, and allows you to get the full benefit of the

fibre content. There are lots of ways to plan your meals that will help you to achieve your

slimming goals.

1) Eat fish

Fish is good for you, particularly oily fish like salmon and mackerel. The other bonus is

that fish is quick to cook. You can buy it ready-prepared from the supermarket or the

fishmongers and most fish will grill in just a few minutes. It’s also easy to bake in foil,

and you can even add some vegetables such as leeks, peppers or tomatoes into the

foil so that it all cooks at the same time. Even poaching fish in a little seasoned

water doesn’t take long. Plan to eat fish at least twice a week and you have an

easy, healthy meal that requires little preparation and little cooking time.

2) Get used to salads

Provided you have the ingredients, you can make a wide range of salads in a short

amount of time. Green salads made with romaine lettuce, cucumber, celery and

avocado are healthy and can be prepared in 10 minutes. Carrots, dried fruit and

lemon juice with sesame or sunflower seeds makes a quick and easy salad to serve

with chicken or fish.

3) Steam, don’t boil

Boiling vegetables like broccoli and cabbage reduces the effectiveness of their nutrients

and makes them less tasteful. Steam broccoli and other vegetables for just a couple

of minutes for vibrant, crunchy vegetables and sauté cabbage in some lemon juice.

Although you have to change your eating habits when you are slimming, you don’t have

to plan your meals a week in advance to make sure you’re eating properly. As long as

you’re buying the right foods, cooking them well and not over-eating, you should find

your weight loss plan is easy and fun.
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How many days a week should I workout for muscle mass?

A training frequency of once a week will get you bigger muscles, but

research as highlighted below shows that a training frequency of 2-3

times per week is more effective in reaching this goal.

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Is working out 3 times a week enough to Build muscle?

Weight training for 20 to 30 minutes, 2 to 3 times a week is enough to see results.

You should try to target all your major muscle groups at least twice throughout

your weekly workouts. While you may not see results right away, even a single

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