DIETING FOR BEAUTIFUL SKIN – ACNE SKIN BASICS

Physical fitness concerning vitamins and mineral supplements

Vitamins and mineral supplements play several important roles in the body. They assist

in energy production, body building, repair and maintenance of body tissue, boost the immune

system and hemoglobin synthesis. SUCCESSFUL LIFE CLICK NOW

These micronutrients are essential in the metabolism of food macromolecules

(carbohydrates, proteins, fats) found in the body. However, vitamins and minerals are not

themselves sources of energy. But they help transform the chemical energy in food into

energy for work. During physical activities, the metabolic rate of the body increases and

vitamins and minerals help in regulating the metabolic pathways. The biochemical adaption of

the muscle that takes during exercise requires micronutrients for building, repairing, and

maintaining the body mass.

Regular exercise will increase the use and loss of vitamins and minerals. As a result, there will

be a need for a greater intake of supplements to meet the needs. Physical fitness

of your body largely depends on the availability of vitamins

and mineral supplements.

The most common vitamins and minerals that are essential for building and repairing muscle include

but are not limited to the following: Vitamins C, D, E, B (B3, B6.B12), calcium, iron, zinc, magnesium,

β-and carotene.

The B vitamins include vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin B12 and folate.

The B vitamins in carbohydrate metabolism convert food into energy the body

needs for physical activities. They help the formation of red blood cells which supply oxygen

to the muscle.  Synthesize proteins responsible for building and repairing the muscle.

Vitamin C and Vitamin E – these two vitamins act as antioxidants in the body. They help the body

quickly recover after physical activities. They also help to reduce muscle damage.

Calcium – is a mineral supplement that helps to build and maintain strong bones. Lack of calcium in

the body makes the bones fragile and they can easily be fractured.

Vitamin D – this is responsible for the absorption of calcium in the body. Both vitamin D and calcium

works together to help maintain strong healthy bones.

Iron – this is a mineral nutrient that is responsible for transporting oxygen around the body. During

exercise, iron ensures that enough oxygen is supplied to your muscles. Lack of enough iron in the

body may lead to tiredness and muscles may not perform maximally.

Zinc and Magnesium – Zinc and magnesium are both micronutrients. They are required by the body

in small amounts but perform important roles. They regulate the body metabolism ensuring energy.

In conclusion, physical fitness is connected to the availability of vitamins and mineral supplements

in the body. You need to maintain a healthy eating habit to stay healthy. Your

diet can have effects on your physical performance. Always eat a variety of foods that are rich in

essential vitamins and minerals.

Acne Skin Care Basics

When you have an acne outbreak, do you know how to take care of your skin?

Unknowingly, many people tend to use acne skin care methods that aggravate

their present condition further. Not quite. Here’s the scoop.

First, it is important to understand the cause of acne before knowing what acne

skin care measures to use. Acne is neither a dire…DIETING — WHAT IS IN WHAT I EAT HELPFUL OR HARMFUL

acne skin

When you have an acne outbreak, do you know how to take care of your skin?

Unknowingly, many people tend to use acne skin care methods that aggravate

their present condition further. Take for example the notion that a patient must

seriously scrub his face to remove dirt.

Is this the correct way for acne skin care? Not quite. Here’s the scoop.

MORE INFORMATION

First, it is important to understand the cause of acne before knowing what acne

skin care measures to use. Acne is neither a direct results of dirt or uncleanness.

However, your acne problems worsen when dirt mixes with sebum and other

skin debris to create a mixture which may settle in the pus of the pustules.

Medically speaking, acne is caused by many internal body factors such as a weak

immune and digestive system, impaired internal detoxification system, and stress.

(Please consult a dermatologist)

Outside influences like weather elements, pollutants, humidity and the bacteria

thriving on the human skin contributes to aggravating your acne. Ultimately, all these

factors may not have effectively produced acne if it were not for the “P acnes”,

which digest excess sebum.YOU ARE NOT DOOMED TO BE FAT FOREVER

The effect results in inflammation, swelling and pain.

It is not easy to pinpoint the cause of acne on your own. It is best to solicit the help

of a dermatologist to help you determine the cause of your acne and to recommend

an appropriate acne treatment.

Notwithstanding, there are a couple of tips on proper acne skin care that you

should be aware of.

The first step to good acne skin care is to minimize the sebum production to a

level to sustain normal skin., in most cases, to treat acne more needs

to be done.

If skin oiliness persist, it is best to keep the pores open. The principle behind

acne care is to release the clogs in the pores and wash them out.

The only way to achieve this is to wash the face with extreme water. Repeat

this procedure to help repel skin bacteria.OBESITY — MALNOURISHED — OVERWEIGHT

It is also recommended that you do not your face with harsh scrubs

or cleansers. By doing this, you may only aggravate the severity of your acne. Actually

washing your face gently two times a day is enough. acne skin care products,

Choose the ones that work best for you. Select

the acne care product that gently clears away the oil and dirt without leaving your skin

dry and irritated. In fact, ,mild acne care works best for all skin types. This will require

some trials and consequently, some errors.

It is best to trust your dermatologist recommendation first. If his recommended

product does not work, then shift to other acne skin care products. This way, you are

experimenting with acne care products that may suit you best.

It is important to note that during your first applications, use small amounts on a s

mall area so that any damage is at best limited.

Also, avoid alcohol-based cleansers as these may only dry out your skin. Dry skin is

more vulnerable to serious acne outbreaks.

On the other hand, minimize the use of oil-based products as these in themselves may

add up to the pre-existing oil content of the skin. At any rate, an acne patient must

avoid applying cosmetics, however oil-free they may appear to be.

Proper acne skin care methods can go a long way to help you in your acne problems.

Good diet and lifestyle habits are other measures that you can also adopt for better

glowing skin. Good luck!!!!