The health benefits of olive oil have been attributed to its antioxidant
and anti-inflammatory properties. In fact, observational studies have
shown a link between lower risks of cardiovascular disease, some cancers,
and even dementia in people who consume higher amounts of olive oil
than those who use little or none.
Niacin (vitamin B3) plays an important role in maintaining the health of
your heart, blood vessels, and metabolism. It may also be used with other
medications to decrease bad cholesterol and fats (such as LDL, triglycerides)
and increase good cholesterol (HDL) in your blood.
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living healthy eating health Lean resolution
I
IMPROVING LOW TESTOSTERONE NATURALLY.
MAINTAIN IDEAL BODY WEIGHT.
AVOID DEVELOPING DIABETES.
EXERCISE
SLEEP WELL
AVOID TOBACCO PRODUCTS
AVOID EXCESSIVE ALCOHOL
AVOID OPIOID PAIN MEDICATIONS.