LIVING HEALTHY BY EATING HEALTHY AND EXERCISING

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Is a tablespoon of olive oil good for you?

Heart health: Olive oil is rich in monounsaturated fatty acids (MUFAs) that can help

to reduce LDL or “bad” cholesterol levels in the blood. This, in turn, can reduce

the risk of heart disease and stroke.How healthy is olive oil for you?

Olive Oil Is Rich in Healthy Monounsaturated Fats

But the predominant fatty acid in olive oil is a monounsaturated fat called oleic

acid, making up 73% of the total oil content. Studies suggest that oleic acid

reduces inflammation and may even have beneficial effects on genes linked to cancer

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The health benefits of olive oil have been attributed to its antioxidant

and anti-inflammatory properties. In fact, observational studies have

shown a link between lower risks of cardiovascular disease, some cancers,

and even dementia in people who consume higher amounts of olive oil

than those who use little or none.

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Niacin (vitamin B3) plays an important role in maintaining the health of

your heart, blood vessels, and metabolism. It may also be used with other

medications to decrease bad cholesterol and fats (such as LDL, triglycerides)

and increase good cholesterol (HDL) in your blood.

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AVOID DEVELOPING DIABETES.

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AVOID EXCESSIVE ALCOHOL

AVOID OPIOID PAIN MEDICATIONS.

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Is a spoonful of olive oil a day good for you?

A 2022 analysis of previous studies, covering hundreds of thousands of people,

found that each additional 5 grams you eat daily – that’s a little over a teaspoon

– can lower your risk of dying overall by 4%. Extra-virgin olive oil is rich with

polyphenols, a powerful group of

antioxidants that fight inflammation.

February is American Heart Month

February is American Heart Month, a time to raise awareness about heart health and

cardiovascular disease (CVD) prevention. In this article, we’re highlighting government

benefits and programs aimed at supporting individuals in their journey towards a

heart-healthy lifestyle.

Medicare

Medicare, the federal health insurance program for people aged 65 and older, covers a

range of services to address heart-related issues. These services include prevention

programs, diagnostic testing, medications, surgery, and more.

Learn More

Medicaid

Medicaid is also a great healthcare resource. The joint federal and state program

offers health coverage to low-income individuals and families, including coverage

of essential heart-related services. Similar to Medicare, these services include

preventive programs, diagnostic tests, and heart condition treatments.

Check Eligibility

Nutrition Assistance Programs

Government programs like the U.S. Department of Agriculture’s MyPlate initiative aim

to improve nutrition and overall health. A well-balanced diet is essential for heart

health, and MyPlate offers practical tips, meal planning resources, and educational

materials to support individuals in making heart-healthy food choices.

Learn More About MyPlate

Physical Activity Initiatives

Various government programs and initiatives encourage physical activity as a key

component of heart health. The Centers for Disease Control and Prevention (CDC)

supports programs that promote exercise and a healthy lifestyle, contributing to the

prevention of heart disease.

Explore CDC Resources

American Heart Month reminds us of the importance of heart health and the steps people

can take to prevent cardiovascular disease. By leveraging these government resources,

we can all make informed decisions and adopt healthier lifestyles. RETURN TO PAGE 1

TIPS TO IMPROVED HAIR CARE STYLES BRAIDS IN MINUTES

10 Tips To Improved Hair Care

The information contained in this article is to be used for reference only. It is not to be used in place of, or in conjunction with, professional hair care advice. Anyone who notices a concerning condition, relating to their hair, should consult a dermatologist for proper diagnosis and/or treatment.

10 Tips To Improved Hair Care

Hair care is an important part of looking good and feeling good, both inside and out. There are an endless number of hair care products that promise to shape up, curl, straighten, moisturize and rejuvenate, but what is the best way to maintain healthy hair?

Here are 10 tips to get you started.

If you notice split ends, have them trimmed. This will result in healthier hair and a better overall appearance.

A trim is relatively inexpensive and should only take a matter of min…

Hair care is an important part of looking good and feeling good, both inside and out. There are an endless number of hair care products that promise to shape up, curl, straighten, moisturize and rejuvenate, but what is the best way to maintain healthy hair?

Here are 10 tips to get you started doing it yourself.

If you notice split ends, have them trimmed. This will result in healthier hair and a better overall appearance.

A trim is relatively inexpensive and should only take a matter of minutes at the local salon.

Use a low to medium heat on your hair dryer. Extreme heat can dry out the hair and cause the frizzies.

Avoid prolonged exposure to the sun, which is not only bad for your skin, but can dry out your hair as well.

Many people suffer from dandruff. If you are one of the many, avoid scratching or rubbing the head as this will promote flaking.

Instead, use a shampoo and/or conditioner that is especially designed to treat dandruff and eliminate flaking.

If you have thin hair, add a volumizing shampoo for added body. If you have thick hair, using a healthy shine shampoo will bring out the additional beauty.CLICK NOW FOR MORE INFORMATION

Avoid harsh hair care products, which can dry out or damage the hair. In some cases, individuals have even experienced hair loss in using certain at-home perm and/or coloring treatment products.

If you want to have this type of treatment done, have it done at the salon.

In choosing a salon, make sure that you opt for one that has been in business for awhile and has a clean, professional workspace.

Ask friends for referrals. If they have used a certain hair care product, which coincides with one that you are searching for, inquire about their experience.

The same is true with salons, which are often best recommended by friends and family.

When brushing your hair, use soft strokes rather than those swiped in a hurry. A part of quality hair care is, just as the name implies, caring for your hair.

When using styling products, make sure that they do not overheat prior to using them on your hair.

Extreme heat can and will damage the hair, not to mention the discomfort of a burn resulting from an overheated styling product.

The information contained in this article is to be used for reference only. It is not to be used in place of, or in conjunction with, professional hair care advice.

Anyone who notices a concerning condition, relating to their hair, should consult a dermatologist for proper diagnosis and/or treatment.

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10 Great Hair Care Tips

If you watch the tabloids, you know that even the stars have bad hair days. It just seems that when the professional stylists are out of the picture, it is inherently human to have a less than glamorous mane.

But you can do your part to stay ahead of the battle by following these great tips for hair care.

1. Use a professional conditioner that is formulated for your specific hair type. While you can skimp a little on the shampoo, a good, professional conditioner is a must

If you watch the tabloids, you know that even the stars have bad hair days. It just seems that when the professional stylists are out of the picture, it is inherently human to have a less than glamorous mane.

But you can do your part to stay ahead of the battle by following these great tips for hair care.

1. Use a professional conditioner that is formulated for your specific hair type. While you can skimp a little on the shampoo, a good, professional conditioner is a must have. Look for products in salons that are customized for your hair type.

For instance: If you have color or a perm, choose a conditioner that is for chemically processed hair. And stay away from those all-in-one shampoo and conditioner combos.

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2. Choose a cut tailored to your face and body shape. The number one mistake that people make when choosing a new hairstyle is to pick a style based on popularity rather than how it will enhance their features.

Always choose a new cut based on how it will enhance or detract from your facial features and build. If you have broad shoulders, choose a full-bodied cut over a close cropped head hugging doo.

3. Don’t forget your UV protectants. Just as your skin gets damaged by wind and sun, so does your hair. To combat this, look for finishing products such as mousses, gels and sprays that block UV rays.

4. Keep your appointments. Did you know that your hair will split faster than it will grow? You need to get a trim every 6 to 8 weeks, even if it’s just a micro trim. A good hairdresser makes them good because they know what to leave on the head, not take off.

5. Leave chemicals to the professionals. There is a reason why beauticians need to go to school to learn how to handle chemicals and hair processes.

You can do irreparable damage with these products even if the package says that it’s way easy. And even if you don’t make your hair fall out, you could end up looking like a clown and paying a stylist big bucks to fix your mess. (Note: Most stylists charge double the rate for corrective color than they do for normal color processes)

6. Get color for interest and body. Every cut needs a little bit of color to make it truly breathtaking. No matter whether your taste is subtle or dramatic, you can add interest and volume to your tresses with a color process.

Highlights, lowlights, all over color, gray coverage, you name it, it’s all good for your look.

7. Do weekly conditioning treatments. Even if your hair is extremely healthy, it is constantly on the attack from wind, sun, cold and heat. During the summer months, your hair is battered even more when it absorbs chlorine and other chemicals from your pool.

8. Get an ionic ceramic flat iron. Instead of frying your hair with a conventional metal plated flat iron. Straighten your tresses, add shine and infuse moisture with one of the a negative ionic flat irons. We personally use T3 irons for all our work.

9. Choose your styling products wisely. Avoid products that leave build-up on your hair. If you see white gunk, that means that your product is not water-soluble and may be coating your hair shaft.

Build-up causes limpness, breakage and inability to curl not to mention the white flakes.

10. Did you know that if you use a towel after your shower to dry your hair you are causing split ends and adding static electricity to your hair. Don’t rub the towel back and forth over your hair, scrunch the towel around your hair like your would scrunch crackers in your soup.

While all of these tips won’t make you look like you’ve hired a personal hairdresser, they will help you look the very best that you can each and every day. When it comes to hair care, remember that you wear your hair everyday.

Now isn’t it worth the time, effort and money that it takes to keep it looking spectacular?