LIVING HEALTHY BY EATING HEALTHY AND EXERCISING

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Is a tablespoon of olive oil good for you?

Heart health: Olive oil is rich in monounsaturated fatty acids (MUFAs) that can help

to reduce LDL or “bad” cholesterol levels in the blood. This, in turn, can reduce

the risk of heart disease and stroke.How healthy is olive oil for you?

Olive Oil Is Rich in Healthy Monounsaturated Fats

But the predominant fatty acid in olive oil is a monounsaturated fat called oleic

acid, making up 73% of the total oil content. Studies suggest that oleic acid

reduces inflammation and may even have beneficial effects on genes linked to cancer

Nashua Nutrition

The health benefits of olive oil have been attributed to its antioxidant

and anti-inflammatory properties. In fact, observational studies have

shown a link between lower risks of cardiovascular disease, some cancers,

and even dementia in people who consume higher amounts of olive oil

than those who use little or none.

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Niacin (vitamin B3) plays an important role in maintaining the health of

your heart, blood vessels, and metabolism. It may also be used with other

medications to decrease bad cholesterol and fats (such as LDL, triglycerides)

and increase good cholesterol (HDL) in your blood.

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IMPROVING LOW TESTOSTERONE NATURALLY.

MAINTAIN IDEAL BODY WEIGHT.

AVOID DEVELOPING DIABETES.

EXERCISE

SLEEP WELL

AVOID TOBACCO PRODUCTS

AVOID EXCESSIVE ALCOHOL

AVOID OPIOID PAIN MEDICATIONS.

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Is a spoonful of olive oil a day good for you?

A 2022 analysis of previous studies, covering hundreds of thousands of people,

found that each additional 5 grams you eat daily – that’s a little over a teaspoon

– can lower your risk of dying overall by 4%. Extra-virgin olive oil is rich with

polyphenols, a powerful group of

antioxidants that fight inflammation.

February is American Heart Month

February is American Heart Month, a time to raise awareness about heart health and

cardiovascular disease (CVD) prevention. In this article, we’re highlighting government

benefits and programs aimed at supporting individuals in their journey towards a

heart-healthy lifestyle.

Medicare

Medicare, the federal health insurance program for people aged 65 and older, covers a

range of services to address heart-related issues. These services include prevention

programs, diagnostic testing, medications, surgery, and more.

Learn More

Medicaid

Medicaid is also a great healthcare resource. The joint federal and state program

offers health coverage to low-income individuals and families, including coverage

of essential heart-related services. Similar to Medicare, these services include

preventive programs, diagnostic tests, and heart condition treatments.

Check Eligibility

Nutrition Assistance Programs

Government programs like the U.S. Department of Agriculture’s MyPlate initiative aim

to improve nutrition and overall health. A well-balanced diet is essential for heart

health, and MyPlate offers practical tips, meal planning resources, and educational

materials to support individuals in making heart-healthy food choices.

Learn More About MyPlate

Physical Activity Initiatives

Various government programs and initiatives encourage physical activity as a key

component of heart health. The Centers for Disease Control and Prevention (CDC)

supports programs that promote exercise and a healthy lifestyle, contributing to the

prevention of heart disease.

Explore CDC Resources

American Heart Month reminds us of the importance of heart health and the steps people

can take to prevent cardiovascular disease. By leveraging these government resources,

we can all make informed decisions and adopt healthier lifestyles. RETURN TO PAGE 1