FIT, TRIM, AND IN SHAPE FOR THE BEACH

How many days a week should I workout for muscle mass?

A training frequency of once a week will get you bigger muscles, but

research as highlighted below shows that a training frequency of 2-3

times per week is more effective in reaching this goal.

OVER WEIGHT TAPE MEASURE WATCH THAT WAISTLINE MUSCLE MASS

CRUNCHES IT’S TIME TO BURN EVEN MORE CALORIES

YOU ARE NOT DOOMED TO BE FAT FOREVER

34 WAYS FOR YOU TO BURN STUBBORN BODY FAT

Is working out 3 times a week enough to Build muscle?

Weight training for 20 to 30 minutes, 2 to 3 times a week is enough to see results.

You should try to target all your major muscle groups at least twice throughout

your weekly workouts. While you may not see results right away, even a single

strength training session can help promote muscle growth.