What are the top 3 most important vitamins?
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Top 10 Essential Vitamins and Minerals Your Body Needs
Vitamin A. Vitamin A keeps your heart, lungs, liver and other organs working properly.
Vitamin D. Vitamin D builds strong bones by helping our body absorb calcium from food and supplements.
Food for the mind: what is necessary for those who work a lot
Often, with heavy workload at work, it is difficult to make room for lunch.
This is fundamentally wrong, you need to pay due attention to food, because it helps
the brain, but not all. What you need to know and eat when you are busy?
To get started, get a diary. Write the time of your rise, breakfast, lunch, dinner in it.
21 days is enough for a man to become a habit.
Take food laid three times, do not forget about it. Get into the habit of having breakfast.
After 3-3.5 hours, have a bite, then have lunch and do not forget about dinner.
If a working meeting is scheduled for lunch, invite your partner to have lunch with you.
For the brain, glucose is good , especially in the morning.
It will immediately give the desired result, for example, before a speech or a meeting, eat
a piece of dark chocolate, or a bar of muesli.
Do not abuse the advice often, fast carbohydrates have a bad effect on the pancreas.
If work is long, eat nuts, cereal. Cottage cheese, chicken fillet, low-fat fish varieties
will increase mental activity.
The diet should include foods containing zinc, calcium, magnesium, iron, vitamins B, C.
The latter are good for concentration, and are present in the hips, Brussels sprouts, apples.
Vitamin B is present in buckwheat, walnuts, rye bread.
To assimilate them, begin to use half-saturated fatty acids.
Pure water, dried fruits that have anti-stress effect are perfect as a snack.
The researchers found that 2 cups of coffee a day would be enough for an adult.
no exception for those who have high blood pressure.
An excellent product for the brain will be dried apricots, eat a few pieces.
It is rich in vitamins C, iron, the latter is responsible for the left hemisphere of
the brain, stimulates analytical activity.
Vitamin C helps the gland to digest.
To avoid Alzheimer’s disease, lean on red cabbage containing antioxidants.
For the brain is good salad from cabbage, carrots, green onion feathers with the addition
of olive oil.
When using beets in the body will get a substance-betanin, promoting good mood, quick
response and concentration.
People who constantly include in their diet salad from this vegetable with lemon juice and
olive oil at times improve the susceptibility of information.
Refuse from fatty meat, it causes atherosclerosis of brain vessels, forget about very salty foods,
and food that can be stored for a long time.
These products adversely affect brain function.
What are the 4 basics of critical thinking?
Ask questions. Gather relevant information. Think through solutions and conclusions.
Consider alternative systems of thought.
What are the three 3 concepts of critical thinking?
Critical-thinking skills connect and organize ideas. Three types distinguish them:
analysis, inference, and evaluation
What is a good example of critical thinking?
Deciding how you use your time is another example of critical thinking. Continually
evaluating how you spend your time can help you discover tasks and activities that may change
how you prioritize your duties. Oct 7, 2019
6 Main Types of Critical Thinking Skills (With Examples) |
Indeed.comhttps://www.indeed.com › career-development › critical-t
What is the main purpose of critical thinking?
Critical thinking helps people better understand themselves, their motivations and goals.
When you can deduce information to find the most important parts and apply those to your
life, you can change your situation and promote personal growth and overall
happiness.Apr 17, 2020
Critical Thinking: What It Is and Why It’s Important | Indeed.comhttps://www.indeed.com › i
What are the 13 type of vitamins?
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There are 13 essential vitamins — vitamins A, C, D, E, K, and the B vitamins (thiamine,
riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate). Vitamins have different
jobs to help keep the body working properly.
2 thoughts on “FOOD FOR THE MIND THOSE WHO WORK A LOT”
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