Martial Arts Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; competition; physical, mental and spiritual development; and entertainment or the preservation of a nation’s intangible cultural heritage
Components of Physical fitness
Obesity is a medical condition in which excess body fat has accumulated to an extent that it may have a negative effect on health.
People are generally considered obese when their body mass index (BMI), a measurement obtained by dividing a person’s weight by the square of the person’s height, is over 30 kg/m ; the range 25–30 kg/m is defined as overweight.
Some East Asian countries use lower values. Obesity increases the likelihood of various diseases and conditions, particularly cardiovascular diseases, type 2 …
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Exercise controls weight. Exercise can help prevent excess weight gain or help maintain weight …
Exercise combats health conditions and diseases. Worried about heart disease? Hoping to prevent …
Exercise improves mood. Need an emotional lift? Or need to blow off some steam after a stressful …
Exercise boosts energy. Winded by grocery shopping or household chores? Regular physical …
See full list on mayoclinic.org
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