HEALTH IS WEALTH — BEING PHYSICALLY FIT

VALUE OF BEING PHYSICALLY FIT

Health is wealth! We all have heard of this term in this journey of life. We understand its meaning, but its relevance and deepness is realized only when you are down! Being physically fit is the best reward that one could ever have.

There is no gift which is more valuable than the gift of health. Health industry is booming and there is a reason behind that.

People are becoming extra cautious of their health especially due to awareness and the tedious routines which is increasing tendency of diseases in young people too!

Here is how you can step on the pathway of being physically fit!

Exercise: You should incorporate exercise in your routine to stay fit and active. Exercise reduces the stiffness in your body and improves the blood flow which keeps you active throughout the day.

You can do swimming, cycling, yoga, running or jogging. It is very easy to include these in your routine if you spare some time.

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I will not only maintain the weight of your body but would also improve the metabolism and immunity. Both if these are important ingredients in the recipe of health!

You can join group classes or nearby gym to attain the continuity. If you are part of group of people who are fitness conscious then it will help you in attaining the routine quickly.

Yoga is combination of cardio and strength. It helps you in learning how can you balance, meditate and focus on things.

There are variety of exercises available and it is always a good practice to include some strength training sessions. You need to gain muscle as you start to age as they drain out of strength.

So lifting some weights, dumbbells under supervision will prove to be a good idea!

Healthy food and beverages: It is important to include the foods which are rich in Iron, Vitamin D, C & B in your diet for a healthy body.vitamins, juices, energy shakes — Healthy Living

f you are a non-vegetarian, you might already be getting enough of these but if you are a vegetarian, you need to be extra cautious of your diet! Go for regular health check-ups to address any deficiencies that you may have!

Smoking and alcohol and rather make a habit to drink coconut water, coriander seeds water and juices daily.

Value of being physically fit

It is important to create a culture of wellness to yield sustainable results of health in long run. Being healthy and physically fit has a direct correlation to happiness and success.

A healthy mind rests in healthy body! Staying physically fit not only impacts your personal and lifestyle but also improves your performance at work.

In order to drive the business forward and inspire your team, a good leader should maintain mental and physical wellness.FREE INFORMATION
At every stage of life, you are constantly pushed beyond your threshold/ comfort zone. A healthy body has stamina and mental ability to endure the challenges at every stage of life.

This helps you in maintaining your cool and also reduces symptoms associated with anxiety and Great Health.

What is the most important part of physical fitness is?

What are the five categories of physical fitness?

What are some examples of physical fitness?

What are the five factors of physical fitness?

Physical Fitness

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.

Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
Wikiped

NO GYMN — NO PROBLEM — TIRED OF THE COUCH — LET’S STAY FIT — BOOST OUR IMMUNE SYSTEM

Martial Arts Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; competition; physical, mental and spiritual development; and entertainment or the preservation of a nation’s intangible cultural heritage

Components of Physical fitness

Obesity is a medical condition in which excess body fat has accumulated to an extent that it may have a negative effect on health.

People are generally considered obese when their body mass index (BMI), a measurement obtained by dividing a person’s weight by the square of the person’s height, is over 30 kg/m ; the range 25–30 kg/m is defined as overweight.

Some East Asian countries use lower values. Obesity increases the likelihood of various diseases and conditions, particularly cardiovascular diseases, type 2 …
Widekia —

The Human Trainer Essential Kit

Exercise controls weight. Exercise can help prevent excess weight gain or help maintain weight …

Exercise combats health conditions and diseases. Worried about heart disease? Hoping to prevent …

Exercise improves mood. Need an emotional lift? Or need to blow off some steam after a stressful …

Exercise boosts energy. Winded by grocery shopping or household chores? Regular physical …

See full list on mayoclinic.org

HOW TO DEFINE HEALTHY LIVING????

LET’S GET FIT — CLICK NOW FREE INFORMATION

HOW TO START LIVING HEALTHY???

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WHAT ARE SOME HEALTHY LIFE CHOICES???

Nutrition — Skin care — Healthy Weight

WHAT IS YOUR IDEA OF HEALTHY LIVING????

CALISTHENICS EXERCISE — PUSH UP

A push-up (or press-up if the hands are wider than shoulders placing more emphasis on the pectoral muscles) is a common calisthenics exercise beginning from the prone position.

By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole.

Push-ups are a basic exercise used in civilian athletic training or physical education and commonly in military physical training.

They are also a common form of punishment used in the military, school sport, or in some martial arts disciplines. (Reference — WIDEKIPA)

GENERATIONS MILLINEALS — STARTING A BUSINESS — 10 HOT TIPS ON HOW TO COPE WITH THE PROSPECT OF REDUNDANCY


10 Hot Tips On How To Cope With The Prospect Of Redundancy.

10 ways to cope better with the prospect of redundancy.

redundancy, exercise, share, brainstorming, explore, control, action, opportunity, positive, change, work/life balance

It used to be the case that people could get a job and expect to stay there for as long as they wished. That is no longer the case and we should realistically anticipate 3 or 4 job changes in our working lives.

When we are faced with redundancy, we often feel as though we are out of control. Something is happening to us that we don’t want and we feel hurt, sad, anxious and resistant to that change.

No matter what our thoughts about it are, we have to deal with it. Continue reading “GENERATIONS MILLINEALS — STARTING A BUSINESS — 10 HOT TIPS ON HOW TO COPE WITH THE PROSPECT OF REDUNDANCY”