Components of Physical fitness
A push-up (or press-up if the hands are wider than shoulders placing more emphasis on the pectoral muscles) is a common calisthenics exercise beginning from the prone position.
By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole.
Push-ups are a basic exercise used in civilian athletic training or physical education and commonly in military physical training.
They are also a common form of punishment used in the military, school sport, or in some martial arts disciplines. (Reference — WIDEKIPA)
10 ways to cope better with the prospect of redundancy.
redundancy, exercise, share, brainstorming, explore, control, action, opportunity, positive, change, work/life balance
It used to be the case that people could get a job and expect to stay there for as long as they wished. That is no longer the case and we should realistically anticipate 3 or 4 job changes in our working lives.
When we are faced with redundancy, we often feel as though we are out of control. Something is happening to us that we don’t want and we feel hurt, sad, anxious and resistant to that change.
No matter what our thoughts about it are, we have to deal with it. Continue reading “GENERATIONS MILLINEALS — STARTING A BUSINESS — 10 HOT TIPS ON HOW TO COPE WITH THE PROSPECT OF REDUNDANCY”