NO GYMN — NO PROBLEM — TIRED OF THE COUCH — LET’S STAY FIT — BOOST OUR IMMUNE SYSTEM

Martial Arts Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; competition; physical, mental and spiritual development; and entertainment or the preservation of a nation’s intangible cultural heritage

Components of Physical fitness

Obesity is a medical condition in which excess body fat has accumulated to an extent that it may have a negative effect on health.

People are generally considered obese when their body mass index (BMI), a measurement obtained by dividing a person’s weight by the square of the person’s height, is over 30 kg/m ; the range 25–30 kg/m is defined as overweight.

Some East Asian countries use lower values. Obesity increases the likelihood of various diseases and conditions, particularly cardiovascular diseases, type 2 …
Widekia —

The Human Trainer Essential Kit

Exercise controls weight. Exercise can help prevent excess weight gain or help maintain weight …

Exercise combats health conditions and diseases. Worried about heart disease? Hoping to prevent …

Exercise improves mood. Need an emotional lift? Or need to blow off some steam after a stressful …

Exercise boosts energy. Winded by grocery shopping or household chores? Regular physical …

See full list on mayoclinic.org

HOW TO DEFINE HEALTHY LIVING????

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WHAT ARE SOME HEALTHY LIFE CHOICES???

Nutrition — Skin care — Healthy Weight

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CALISTHENICS EXERCISE — PUSH UP

A push-up (or press-up if the hands are wider than shoulders placing more emphasis on the pectoral muscles) is a common calisthenics exercise beginning from the prone position.

By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole.

Push-ups are a basic exercise used in civilian athletic training or physical education and commonly in military physical training.

They are also a common form of punishment used in the military, school sport, or in some martial arts disciplines. (Reference — WIDEKIPA)

GENERATIONS MILLINEALS — STARTING A BUSINESS — 10 HOT TIPS ON HOW TO COPE WITH THE PROSPECT OF REDUNDANCY


10 Hot Tips On How To Cope With The Prospect Of Redundancy.

10 ways to cope better with the prospect of redundancy.

redundancy, exercise, share, brainstorming, explore, control, action, opportunity, positive, change, work/life balance

It used to be the case that people could get a job and expect to stay there for as long as they wished. That is no longer the case and we should realistically anticipate 3 or 4 job changes in our working lives.

When we are faced with redundancy, we often feel as though we are out of control. Something is happening to us that we don’t want and we feel hurt, sad, anxious and resistant to that change.

No matter what our thoughts about it are, we have to deal with it. Continue reading “GENERATIONS MILLINEALS — STARTING A BUSINESS — 10 HOT TIPS ON HOW TO COPE WITH THE PROSPECT OF REDUNDANCY”