HEALTH IS WEALTH — BEING PHYSICALLY FIT

VALUE OF BEING PHYSICALLY FIT

Health is wealth! We all have heard of this term in this journey of life. We understand its meaning, but its relevance and deepness is realized only when you are down! Being physically fit is the best reward that one could ever have.

There is no gift which is more valuable than the gift of health. Health industry is booming and there is a reason behind that.

People are becoming extra cautious of their health especially due to awareness and the tedious routines which is increasing tendency of diseases in young people too!

Here is how you can step on the pathway of being physically fit!

Exercise: You should incorporate exercise in your routine to stay fit and active. Exercise reduces the stiffness in your body and improves the blood flow which keeps you active throughout the day.

You can do swimming, cycling, yoga, running or jogging. It is very easy to include these in your routine if you spare some time.

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I will not only maintain the weight of your body but would also improve the metabolism and immunity. Both if these are important ingredients in the recipe of health!

You can join group classes or nearby gym to attain the continuity. If you are part of group of people who are fitness conscious then it will help you in attaining the routine quickly.

Yoga is combination of cardio and strength. It helps you in learning how can you balance, meditate and focus on things.

There are variety of exercises available and it is always a good practice to include some strength training sessions. You need to gain muscle as you start to age as they drain out of strength.

So lifting some weights, dumbbells under supervision will prove to be a good idea!

Healthy food and beverages: It is important to include the foods which are rich in Iron, Vitamin D, C & B in your diet for a healthy body.vitamins, juices, energy shakes — Healthy Living

f you are a non-vegetarian, you might already be getting enough of these but if you are a vegetarian, you need to be extra cautious of your diet! Go for regular health check-ups to address any deficiencies that you may have!

Smoking and alcohol and rather make a habit to drink coconut water, coriander seeds water and juices daily.

Value of being physically fit

It is important to create a culture of wellness to yield sustainable results of health in long run. Being healthy and physically fit has a direct correlation to happiness and success.

A healthy mind rests in healthy body! Staying physically fit not only impacts your personal and lifestyle but also improves your performance at work.

In order to drive the business forward and inspire your team, a good leader should maintain mental and physical wellness.FREE INFORMATION
At every stage of life, you are constantly pushed beyond your threshold/ comfort zone. A healthy body has stamina and mental ability to endure the challenges at every stage of life.

This helps you in maintaining your cool and also reduces symptoms associated with anxiety and Great Health.

What is the most important part of physical fitness is?

What are the five categories of physical fitness?

What are some examples of physical fitness?

What are the five factors of physical fitness?

Physical Fitness

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.

Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
Wikiped

NO GYMN — NO PROBLEM — TIRED OF THE COUCH — LET’S STAY FIT — BOOST OUR IMMUNE SYSTEM

Martial Arts Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; competition; physical, mental and spiritual development; and entertainment or the preservation of a nation’s intangible cultural heritage

Components of Physical fitness

Obesity is a medical condition in which excess body fat has accumulated to an extent that it may have a negative effect on health.

People are generally considered obese when their body mass index (BMI), a measurement obtained by dividing a person’s weight by the square of the person’s height, is over 30 kg/m ; the range 25–30 kg/m is defined as overweight.

Some East Asian countries use lower values. Obesity increases the likelihood of various diseases and conditions, particularly cardiovascular diseases, type 2 …
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The Human Trainer Essential Kit

Exercise controls weight. Exercise can help prevent excess weight gain or help maintain weight …

Exercise combats health conditions and diseases. Worried about heart disease? Hoping to prevent …

Exercise improves mood. Need an emotional lift? Or need to blow off some steam after a stressful …

Exercise boosts energy. Winded by grocery shopping or household chores? Regular physical …

See full list on mayoclinic.org

HOW TO DEFINE HEALTHY LIVING????

LET’S GET FIT — CLICK NOW FREE INFORMATION

HOW TO START LIVING HEALTHY???

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WHAT ARE SOME HEALTHY LIFE CHOICES???

Nutrition — Skin care — Healthy Weight

WHAT IS YOUR IDEA OF HEALTHY LIVING????

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ENJOYING GREAT HEALTH

An annual physical checkup is practical for people of all ages, especially those above 50 years of age, to check in with their doctor and make sure all the body’s main functions are working like it’s supposed to. Being healthy involves a lot of factors but the payoff is absolutely worth it. Maintaining good health can decrease your risk of developing diseases and slowing down genetic conditions such as heart disease, some cancers etc.

Here are some things you can do to maintain your and your family’s health and ensure things are positive in your annual checkups:

Eat healthilyCLICK NOW

While picking up happy meals seems so convenient and quick, it’s serving you nutrition out of it. Not only does your eating habits affect your physical health but also your mood. Eating a balanced diet or a rainbow plate even with fruits, vegetables, protein and healthy fats can lower your cholesterol, keep heart disease at bay and also keep your body active and strong. It’s not a stretch to say that eating well can give you more energy to do more tasks thus keeping you happy.

And little piece of cheesecake every now and then is also fine! There is no need to be extreme with your diet unless you’re training to be an Olympic athlete. Eating healthy can require a bit more planning, it is the most important way to be healthy.DISPOSABLE INOME EARN MORE

Get regular exercise

Everyone knows that exercise is important to keep your body healthy and here’s how we can prove it:
– Exercise increases blood flow, makes your heart stronger which lowers your risk of heart diseases, diabetes, some kind of cancers etc.
– Exercise releases good hormones that improves your mood, reduces stress and helps manage depression.
– Regular exercise prevents injuries from happening by slowing the loss of bone density and increase muscle mass
– Routine exercise can make you feel better and keep your weight under control.

Scientists recommend 30 to 60 minutes about 3 times a week to be optimal.

Protect your skin

Too much of the sun is not just a cause of a tan but also downright harmful. Too much exposure to the sun is linked to skin cancer, skin aging, cataracts and immune problems. So be sure to apply a minimum of SPF 30 sunscreen 30 mins before you venture out and wear protective clothing if it is too hot outside.

Take Time to Relax

Stress is a silent but deadly killer. Anything from work, family problems, financial difficulties, and social media to listening to bad news on the TV can trigger stress. It can incite frequent colds, inability to sleep, poor concentration, learning problems, anxiety, depression, driving recklessly, and showing aggression. Relax in any form that works for you such as walking, reading, exercising, meditation, taking vacations etc. Since work is such an influencer in our lives, maintaining a work-life balance can increase personal satisfaction and reduce your stress levels.

Drink Water

This tip is so basic that it is very easy to forget to drink enough water. A human requires at least twelve, 8-ounce glasses of water per day. Your body requires water to function, alleviate aches and pains, improve energy, and flush out toxins. To drink water regularly, keep a bottle of water with you at your desk, add fruit pieces to make it tastier or use hydration apps to remind you.

Limit your alcohol intake

If you consume alcoholic, the Dietary Guidelines for Americans suggest one drink per day for women and no more than two drinks per day for men. Excessive or binge drinking can cause liver damage, some cancers, such as throat, liver, or pancreas Continue reading “ENJOYING GREAT HEALTH”