HEALTH AND WEALTH

Hits: 23

HEALTH AND WEALTH

I’m sure you must have come across the cliché “health is wealth” but do you know what it means and why you should give it a thought? Well, this article will help you put things in retrospect so that you can finally enjoy an optimum healthy life.

Do you know why health and wealth go together?

It’s simple when you’re healthy; you would live longer and hardly spend your money treating one ailment or the other, how cool can this be?

This is why embracing healthy lifestyle choices is the best bet for anyone who wants to enjoy a healthy life.

Yes, you’re rich and can afford all the good things that life has to offer, but without a healthy lifestyle, you’ll spend the majority of your money trying to treat one health condition or the other, and I’m sure you wouldn’t want that right?

Now is the best time to start making intentional, healthy decisions, if you have been depending on junk foods together with other unhealthy eating habits for far too long, you should strive to change the narrative by embracing healthy lifestyle choices.

Rent Audiobooks

Yes, your work schedules may not be giving you all the time you need to eat healthy meals, but you should strive to always eat healthy meals regardless of how busy you’re.

Remember, you can have all the good things in this world, and living healthy may not be one of them.

To maintain a synergy between health and wealth, it would be smart to come up with a healthy eating practice that not only includes healthy meals but some form of activities too.

Always remember that when you eat healthily and spruce it up with one exercise or the other, you will enjoy a blast of wellness like never before.

Stop spending your money treating one ailment or the other, all you may need to enjoy a healthy life is making healthy lifestyle choices.

DO YOU WANT TO GET OUT OF DEBT — CKICK BELOW

Hits: 470

IS IT TIME FOR ADDITIONAL INCOME??????

Hits: 18

NEED EXTRA INCOMEBeautiful resorts, great places to eat and the beautiful sandy beaches.
Grab a timeshare and enjoy.

INVESTING IN REAL ESTATE IS ONE OF THE MOST PROFITABLE BUSINESS
IN THE US. AW, BEFORE YOU SAY YES. GRAB A BOOK FROM YOUR LOCAL BOOK
STORE ON BUYING AND FLIPPING HOUSES.

FUNDING YOUR INVESTMENTS CAN
COME FROM A SECOND BUSINESS A SECOND BUSINESS FOR REAL ESTATE INVESTING
PLEASE COMMENT ON INVESTING. ALL COMMENTS WILL BE POSTED THAT HELPFUL.

AudiobooksNow - Digital Audiobooks for Less

BUILDING WEALTH — CUTTING SPENDING — PAYING DOWN DEBT — SAVING — INVESTING — EARNING ADDITIONAL INCOME

Hits: 3621

The saving rate of American is reaching an all time high level. The Pandemic Coronavirus
Covid-19 is the reason. Most of Americans setting back funds in case the economy do not
recover soon.

With the employment rate so high and initial job claims weekly is over one million, caution
has become personal financial management.

Investing carefully is key to safety.

With lay off so high, earning additional income is a way to have an additional safety income
safety value.

Building wealth is just having more today than yesterday. Building wealth is thrifty
spending. building wealth is paying down debt, rather than paying outrageous interest.

Building wealth is earning interest on your disposal income and investing wisely.

Have you reviewed your budget July 1, 2020 to June 30, 2021. A 12 months budget is the
way to be prepared.

++++++++++PLEASE SHARE THIS BLOG WITH YOUR FRIENDS AND PLEASE COMMENT+++++++++++++++

What are the best ways to CREATE WEALTH

What is the most common way of WEALTH BUILDING

How do I increase my WEALTH
Get quality used, new, misprinted and overrun cardboard boxes at UsedCardboardBoxes.com. FREE SHIPPING. 1-2 business day delivery, depending on your location.

SKINCARE FOR OUTDOOR SPRING AND SUMMER

Hits: 83

Skincare for outdoor spring and summer

There is something joyous about feeling the warmth of the sun and spending time with nature. Being outdoors has many benefits, sunlight boosts vitamin D levels in your body which is essential for strong bones and also stimulates endorphins. This explains why you feel a rush of happiness and a distraction from stress after being out in nature.

But before you put your walking shoes on, remember the sun can be a foe as much as your friend. Excessive exposure to direct sunlight can result in:
– Breakdown of collagen and elastic fibers found in the upper layers of the skin. This can quicken the appearance of wrinkles
– Reddening of the skin
– Hyperpigmentation and
– Visible dilated blood vessels around the nose and cheeksMORE INFO

To get the most of out being outside without damaging your skin, here are some ways you can modify your routine:

Cover Yourself
The sun is at its most strength between 10 a.m. and 2 p.m so try to avoid being outdoors in that period as much as possible. We get that you would much rather be in a tank top when its hot outside covering your skin with as much as possible to be safe whether it’s by adding a cap to your outfit, wearing half-sleeves or putting on sunglasses. A cotton t-shirt is equivalent to sun protection of SPF 7.Things like this can make a difference in protecting delicate skin.

Never forget SPF

While we recommend that you put on SPF every single day of the year whether its raining outside or freezing cold, never forget SPF on the days you want to be outside. Too much of the sun is not just a cause of a tan but also downright harmful. Too much exposure to the sun is linked to skin cancer, skin aging, cataracts, and immune problems. So be sure to apply a minimum of SPF 30 sunscreen 30 mins before you venture out and wear protective clothing if it is too hot outside. If you plan to spend the whole day outside, reapply sunscreen after every 3 hours in the sun.

Repair the skin

Even if you’ve taken great precautions, you should give your skin extra TLC when you get home. Wash your face with cold or normal temperature as this will not strip the skin of moisture. Exfoliate your skin with a mild scrub every 2-3 days to remove any dead skin cells. Use a light moisturizing serum or cream and massage it into your skin to hydrate it.

If unfortunately, you feel burnt by the sun, fresh aloe vera gel can solve the problem through its cooling properties.

Consider carrying a facial mist with your when you’re on-the-go with cooling ingredients such as rose water, cucumber or mint. This can give your skin an instant wake-me-up and refresh your facial skin in a pinch.

Drink plenty of fluids
Since you will sweat a lot more in the summer or when you are outdoors, be sure to keep hydrated more than usual. Dehydration is quite common in the summers and can reflect in fainting spells, dry skin, tiredness or even fatal organ failure. So keep a water bottle handy when you outside and drink at least 8-10 glasses of water every day to keep your skin looking healthy.

If plain water doesn’t isn’t your favorite, try infusing fruits and herbs to give it a flavor. Avoid reaching out to soda as it is a quick-fix to your thirst and only dehydrates your skin further.

Use summer ingredients in your skincare routine

Since you’ll be exposed to more free-radicals, fight them with anti-oxidizing ingredients. Vitamin C is an amazing antioxidant to repair sun-damaged skin and is perfect for daytime wear. You can also increase your intake of antioxidant-rich foods like grapes, berries, nuts, and green tea.

There is no reason why you cannot have amazing glowing skin and enjoy being sporty outdoors! Keep your skin safe with some of our tips and do let us know if you find other hacks to be safe in the summer..

FRUGAL SPENDING AND PAYING DOWN DEBT

Hits: 511

Frugal Spending & Paying down debt

“Annual income twenty pounds, annual expenditure nineteen six, result in happiness. Annual income twenty pounds, annual expenditure twenty-pound ought and six, result in misery”.

These words from Charles Dicken’s popular novel David Copper Field summarize frugality accurately.

In a layman’s term, frugality is thriftiness or the quality of being economical with available resources.

Adapting frugality is more than just a habit, in fact it is a mindset. While saying that, it is a mindset which can be adapted with practice and patience.

It is especially important for those who are in the process of paying down debt. The mathematics of frugality are straightforward as every dime you save can go to paying down your debt.

This in turn means that you can pay down your debt much faster and be done with it much quicker.

There are numerous ways in which you can adapt frugality and be more sensible with how you spend your resources.

below are the three easy ways of initiating frugal habits:BUILD WEALTH NOW CLICK NOW

1. Creating a 30-Day purchase list; Impulse buying can prove very costly but it can be curbed. One way of doing that is to create a 30-day buying list.

If you want to buy something other than a true necessity (medicine, food) just put it on the list with the date you want to purchase it. The rule is not to buy anything (apart from necessities) for 30 days after purchasing that item.

2. Carpooling or taking the bus; Carpooling is a major money saver, plus it helps you to socialize more. Find a friend or a neighbor who lives and works in the same vicinity as yours.

our rides will be more joyous and economical. If carpooling does not work, simply take a bus and enjoy a stress-free ride to work.

STOP LIVING PAYCHECK TO PAYCHECK

3. Quit smoking; Apart from being bad for health smoking is a money vampire. On an average, a smoker loses close to $1500+/- in an year (Depending on habits).

In monetary terms smoking is a two-ended spear. It hurts the smoker in the present (monetary cost of purchasing tobacco) and in the future when the smoker must deal with the additional health costs.

Quit smoking and live a simpler and healthier life.

As mentioned earlier, frugality is a mindset therefore starting with a few of these habits will enlighten up your mind. You will start seeing room for frugality in every aspect of your life.

The shift in your view will help you save even more money. This is good news for your debt payment ambitions because it means that you are well on your way to pay down your debt more quickly.
Plus Size Fahsion Up To 66% Off

UPWARD BOUND — AN OPPORTUNITY FOR EVERY STUDENT TO EXCELL

Hits: 61




THANKS FOR ALL DONATIONS, SMALL AND LARGE. YOUR DONATIONS CONTINUE TO MAKE THIS
BLOG POSSIBLE. PLEASE COMMENTS OFTEN AND AS ALWAYS WE ARE INTERESTED IN CONTENT.

Who founded Upward Bound?

Upward Bound was founded by Ray Darling more than 29 years ago to help students. who what not “A’ students but were making progress to improve themselves.

Who is eligible for Upward Bound?

Why should you join Upward Bound?

What Services does Upward Bound offer?

Who founded Upward Bound?

Who is eligible for Veterans Upward Bound?

What is Upward Bound?

Why should you join Upward Bound?

CONSUMERS — AMERICAN OWE 13 TRILLION DOLLARS IN DEBT –CORONAVIRUS/PANDEMIC — NEXT — WHAT COMING NEXT????

Hits: 1201

Debt is an obligation that requires one party, the debtor, to pay money or other agreed-upon value to another party, the creditor.

Debt is a deferred payment, or series of payments, which differentiates it from an immediate purchase.

The debt may be owed by sovereign state or country, local government, company, or an individual. Commercial debt is generally subject to contractual terms regarding the amount and timing of repayments of principal and interest.

Loans, bonds, notes, and mortgages are all types of debt. The term can also be used metaphorically to cover moral obligations and other interactions not based on economic value.

For example, in Western cultures, a person who has been helped by a second person is sometimes said to owe a “debt of gratitude” to the second person.

FROM widekia

The coronavirus/pandemic is causing substantial financial hardship to millions
of Americans individuals and families.
Focusing on staying safe and healthy is the number one concern of everyone but
number two is the financial loss.

Healthy Living is a must for everyone. As the coronavirus continue to spread
everywhere and ounce of prevention is worth pound of cure.
Millions are asking what coming next?? No one knows the future except God, but
some steps are in order. A little caution is better than a great regret. The more
anyone know the better off they are.

Please comment on topic that will helpful in this time of crisis.
Your comment will be share with 150,000 monthly readers.

BE SAFE — SHARE OUR POST WITH ALL YOUR FRIENDS, FAMILY AND CO-WORKERS
AND PLEASE AGAIN, COMMENT

SETTING OBJECTIVES AND DAILY ACTIONS PLANNING TO REACH YOUR OBJECTIVES

Hits: 997

SETTING OBJECTIVES AND DAILY ACTIONS PLANNING TO REACH YOUR OBJECTIVES

Planning is the base of execution and it is practically hard to accomplish anything without it. Serendipity does exist but it doesn’t happen to everyone! You need plan for everything that you do in your life, even for a normal day that you spend. You setup alarm to wake up in the morning so that you can hit gym at this time and reach office by this time and so on and so forth! Therefore, it is of prime importance to develop a plan to reach your objectives.

We all are living on this planet with some objective. The trick of achieving objectives is to focus and put in steps in place to achieve them. This can only happen once you identify what is important and worth your time and effort!
Find enjoyment in setting goalsSTARTING A BUSINESS — CLICK NOW

Objectives set the pulse of your life. You live to achieve them! They vary from person to person and can be short or long term. It can be starting your own business, building wealth, becoming rich or could be short term like losing weight, attaining promotion in your existing role etc. If you don’t know how to set goals then you should follow SMART technique which stands for Specific, Measurable, Actionable, Achievable, Result Oriented and Time bound. Your objectives should be SMART for you to head towards them. If your goals don’t excite you to achieve them then they are not set correctly. Your objective will excite only if you are looking forward to the results!

Modify your daily actions to include activities that will lead to your objective
You gradually head towards your goals. You never achieve them overnight. Hence it is necessary to devise the daily action to reach your objectives. For instance, if your objective is to lose 10 kgs in two months then you must start with your diet plan and exercising schedule. Daily routine will help you achieve them. Create the roadmap and then start following it. A cheat day means extension and delays to your objectives, so do those misses, only if you have an appetite to delay!

Strategic and not tactical solutions

It is ok to resort to tactical fixes in the short run especially when you have a strict deadline. But in long run, tactical solutions never bear fruits. You end up spending extra time and efforts for the results which are below benchmark. You should constantly work towards increasing the odds of success which can only happen if you work towards it and get additional skill training wherever required. This holds true in all objectives, it could be concerning your life, the project that you are working on or anything which involves planning.

Hold yourself accountable

You are the owner and driver of your objective. Whether you are working for yourself, your company, you should monitor regular progress of your goals. This will help you in ensuring if you are on track of achievement or not. Every Friday take a backward look at the week that passed and ask yourself if the week was productive or unproductive. If it was productive then you are reaching where you want to but if it was unproductive, refocus on the goal and identify the blockers. Identify what you need to incorporate additionally to cope up for the week that passed. Continue reading “SETTING OBJECTIVES AND DAILY ACTIONS PLANNING TO REACH YOUR OBJECTIVES”