SETTING OBJECTIVES AND DAILY ACTIONS PLANNING TO REACH YOUR OBJECTIVES
Planning is the base of execution and it is practically hard to accomplish anything without it. Serendipity does exist but it doesn’t happen to everyone! You need plan for everything that you do in your life, even for a normal day that you spend. You setup alarm to wake up in the morning so that you can hit gym at this time and reach office by this time and so on and so forth! Therefore, it is of prime importance to develop a plan to reach your objectives.
We all are living on this planet with some objective. The trick of achieving objectives is to focus and put in steps in place to achieve them. This can only happen once you identify what is important and worth your time and effort!
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Objectives set the pulse of your life. You live to achieve them! They vary from person to person and can be short or long term. It can be starting your own business, building wealth, becoming rich or could be short term like losing weight, attaining promotion in your existing role etc. If you don’t know how to set goals then you should follow SMART technique which stands for Specific, Measurable, Actionable, Achievable, Result Oriented and Time bound. Your objectives should be SMART for you to head towards them. If your goals don’t excite you to achieve them then they are not set correctly. Your objective will excite only if you are looking forward to the results!START AN ONLINE BUSSINESS CLICK HERE
Modify your daily actions to include activities that will lead to your objective
You gradually head towards your goals. You never achieve them overnight. Hence it is necessary to devise the daily action to reach your objectives. For instance, if your objective is to lose 10 kgs in two months then you must start with your diet plan and exercising schedule. Daily routine will help you achieve them. Create the roadmap and then start following it. A cheat day means extension and delays to your objectives, so do those misses, only if you have an appetite to delay!
Strategic and not tactical solutions
It is ok to resort to tactical fixes in the short run especially when you have a strict deadline. But in long run, tactical solutions never bear fruits. You end up spending extra time and efforts for the results which are below benchmark. You should constantly work towards increasing the odds of success which can only happen if you work towards it and get additional skill training wherever required. This holds true in all objectives, it could be concerning your life, the project that you are working on or anything which involves planning.
Hold yourself accountable
You are the owner and driver of your objective. Whether you are working for yourself, your company, you should monitor regular progress of your goals. This will help you in ensuring if you are on track of achievement or not. Every Friday take a backward look at the week that passed and ask yourself if the week was productive or unproductive. If it was productive then you are reaching where you want to but if it was unproductive, refocus on the goal and identify the blockers. Identify what you need to incorporate additionally to cope up for the week that passed. Continue reading “SETTING OBJECTIVES AND DAILY ACTIONS PLANNING TO REACH YOUR OBJECTIVES”
Earning additional income
Most young entrepreneurs around us today have created for themselves an offline venture which can fetch them some little money and with this the have utilize their idea and skills. For you to become a successful entrepreneur your passion most speak for you and not just the way you rush to get the money daily. For you to earn more you need to add more value to their life just like the way you fuel your machinery you will surely benefit from it that is how your idea works too.
Earning additional income simply mean creating another source of earning money daily it could be anything but it must be what you love more. Over the years I have love the online business that fetch me some little money to my offline and this online activity that fetch me some money is blogging. Although blogging is not the only business that can fetch you more we have other reliable business to get involve and you won’t regret it.
Blogging can be defined as the process of updating g you web blog daily just like a dairy or an, arena where your visitors can come and read some useful content. Blogging has been the big money niche online over the years and does not require much stress or coding. Most people get frustrated of blogging because the fail to understand how it work. You need to be consistent and also your articles must be unique for your reader to read daily.
Earn additional income through blogging
Blogging basically if for publishing content to reach a wide range but aside the publishing you can make money through advertising, link placement, sponsored article, banner placement, affiliate marketing and lot more. Most people are full time bloggers and some are per time bloggers.
Earn additional income through Real Estate Investing
This is simple the process by which an individual gets involve in the management or ownership of the estate in return of profit. So, the development of your business strategy to estate investment is known as Real Estate Investing.
Earn additional income through Online student Tutor
Earning additional income through Online Tutor this is mainly for those with teaching skills and with this you can make some cool cash online with platforms like tuteria.com and for you be a tutor you should either be a high school certified graduate and also have a license to become a tutor.
Making additional money online require much time and also try to figure what you love most. The above listed ways on how Earn additional income through different means is not just the whole channels that you can make additional, money online, we have thousand of ideas on how to make this money online. Try to make use of your free house to go more on a research you can become twice richer if you can devote your time for this idea. Also, you need to work with passion and not the money in the first instance to enable you overcome some challenges and when you get rid of this the sky will be your starting point. Continue reading “EARNING ADDITIONAL INCOME”
Physical fitness in relation to vitamins and mineral supplements
Vitamins and mineral supplements play several important roles in the body. They assist in energy production, body building, repair and maintenance of body tissue, boost immune system, hemoglobin synthesis and general protection of the body.SUCCESSFUL LIFE CLICK NOW
These micronutrients are essential in the metabolism of food macromolecules (carbohydrates, proteins and fats) in the body. Although, vitamins and minerals are not themselves source of energy. But they help in transforming the chemical energy in food to energy for work.
During physical activities the metabolic rate of the body increases and vitamins and minerals help in regulating the metabolic pathways. The biochemical adaption of the muscle that takes during exercise requires micronutrients for building, repairing and maintaining the body mass._color=333333&title_color=0066c0&bg_color=ffffff”>
Therefore, engaging in regular exercise will increase the use and loss of vitamins and minerals from the body. And as a result, there will be needs for greater intake of supplements so as to meet the demand of the body. The physical fitness of the body largely depends on the availability of vitamins and mineral supplements.
The most common vitamins and minerals that are essential for building and repairing the muscle include but not limited to the following: Vitamins C, D, E and B (B3, B6 and B12), calcium, iron, zinc, magnesium and β-carotene.
The B vitamins – these include vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin B12 and folate. The B vitamins take part in carbohydrates metabolism and help to convert food into energy that you need for physical activities. They help in the formation of red blood cells which supplies oxygen to the muscle. And they synthesize proteins responsible for building and repairing the muscle.START NOW TO BE FIT AND HAPPY
Vitamin C and Vitamin E – these two vitamins act as an anti-oxidant in the body. They help the body to quickly recover after physical activities. They also help to reduce muscle damage.
Calcium – is a mineral supplement that helps to build and maintains strong bones. Lack of calcium in the body makes the bones fragile and they can easily be fractured.
Vitamin D – this is responsible for the absorption of calcium in the body. Both vitamin D and calcium works together to help maintain strong healthy bones.
Iron – this is a mineral nutrient that is responsible for transporting oxygen round the body. During exercise, iron ensures that enough oxygen is supplied to your muscles. Lack of enough iron in the body may lead to tiredness and muscle may not perform maximally.
Zinc and Magnesium – Zinc and magnesium are both micronutrients. They are required by the body in small amount but perform important roles. They regulate the body metabolism ensuring energy utilization and physical performance.HEALTHY LIVING — CLICK NOW — YOU WILL LOVE THIS SITE
In conclusion, physical fitness is connected to the availability of vitamins and mineral supplement in the body. It is important for you to maintain a healthy eating habit in order to stay healthy. Your diet can have effects on your physical performance. Always eat variety of foods that are rich in essential vitamins and minerals. Continue reading “PHYSICAL FITNESS IN RELATION TO VITAMINS AND MINERALS SUPPLEMENTS”
Physical fitness improves endurance
Engaging in regular physical activity had been proven to be the main contributing factor to increasing the body endurance level. When you do more exercise the heart and the muscle respond by rebuilding and regenerating, thereby preparing the body for more.
And by doing the more, the cells of the body are challenged. The cells rise up to the challenge by making the heart to recover faster and more blood are supplied to the muscles. When these happen, the endurance level of the body improves.
The performance of the cardiovascular system (heart) during physical activities determines endurance level. And this can be measured by three key variables. These are:
i. the number of times the heart beat in a minute (rate of heart beat)
ii. amount of blood pumped by each heart beat (stroke volume), and
iii. the force of contraction exerted on the heart muscle (heart contractility)
One of the best ways to improve these variables is by engaging in more physical activities. With these, more blood will be delivered to the muscles, the heart recovers quickly and more vessels process the increased blood and oxygen.
Apart from the heart, there are other determinants of endurance performance. The muscle during physical activity drive the flow of blood through the veins and back to the heart. Increasing the amount of blood delivered to your heart. In other words, we can say that the muscles improve the stroke volume of your heart during exercise.WEALTH STEPS—-CLICK NOW
In addition, the mitochondria (powerhouse of the cell) of the muscle cells increase to enable the muscles to do more work. They efficiently burn more body fat and store glycogen by using oxygen to produce ATP energy. These allow you to work longer and harder without suffering fatigue. The regular contraction and relaxation of the skeletal muscles is also a contributing factor to endurance performance.
You will notice that there is a connection between the cardiovascular system and the body muscles. This shows that in order to build endurance, you need to improve the performance of your heart and muscles.
Endurance performance can be improved by engaging in physical activities such as walking, cycling, jogging and swimming. These are examples of endurance or aerobic exercise. They help to increase your heartbeat rate and breathing. Endurance exercise keeps the cardiovascular system, lungs and muscles healthy and improves the overall physical fitness of the body.
As mentioned above, regular physical exercise is very essential as far as endurance is concerned. But you also need to maintain a healthy eating habit. Your foods should be rich in high quality protein, healthy carbohydrates such as whole grains and drink lots of water. Sleep is also important.
In conclusion, the rate of the heartbeat, amount of blood supplied to the heart, the heart contractility and the amount of oxygen the muscles can effectively processed affect your endurance level. And all these can be improved by working on your physical fitness. Therefore, physical fitness can improve the endurance performance of the body.
KEYS TO LIVING THE SUCCESSFUL LIFE
You would only get to live this life once, so why not make it a successful one. Yes, everyone has a different definition of success and happiness. For one person, success may mean winning a Grammy. For another, success may simply mean a stable job and family. As different as what is referred to as success is across individuals, success typically has several characteristics. These characteristics include peace of mind and stability in its different forms, from financial stability to emotional stability.
Although a lot of person agree that they want a successful life, a majority of the persons that seek a successful life are not deliberate enough about staying the course that leads to success. The way a person leads their life determines if it will be successful or not. Success doesn’t just happen; it happens as a result of deliberate actions. This article highlights some deliberate actions one could engage in over time to lead a successful life.
Success is as a result of deliberate continuous actions. Thus, there is the need to be consistent. Consistency is a value that every successful person indetifies with, whether in the smallest endeavours or in the biggest endeavours. Consistency simply means putting in the right amount of efforts over time in the different activities. Consistency means showing up at the job and putting in the best amount of energy daily, committing to activities that largely prove that one is putting in their best every day.SUCCESS — CLICK NOW AND COMMENT PLEASE
Every day is a gift and comes with opportunities to create new memories and win new battles. If a day is spent largely thinking about the future or past, one is bound to miss out on the opportunities of that day. Since success is as a result of culminated effort, the contribution of that day towards achieving a successful life is lost.
If a person thus continues to dwell on the past or future a lot, they jeopardize their chances of leading a successful life. The victory or losses of yesterday shouldn’t deter one from going after the goals of today. The fear of tomorrow shouldn’t also deter one from giving today the best.
It has been said that gratitude is an application for more victories. It is largely true since gratitude is an attribute of successful people. Successful people are typically grateful expression gratitude for everything, from the biggest losses to the smallest wins. Gratitude is a form of positive energy that can propel a person to success. A grateful person is more often than not thankful for opportunities that have come their way and give every opportunity they get the best shot.
It is also important to add that successful people value their time and manage it as effectively as possible. Every person on earth gets 24 hours every day, and what becomes of their life depends on how well they use the 24 hours they get each day.
On this note, we point out the fact that successful doesn’t just happen once again. Successful people are deliberate people.