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A LITTLE FASHION SHOPPING AFTERWARD PLEASE ENJOY MY BLOG AND PLEASE LEAVE A COMMENT ON HOW WE CAN IMPROVE THIS BLOG

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HEALTH I WEALTH

HEALTH AND WEALTH

I’m sure you must have come across the cliché “health is wealth” but do you know what it means and why you should give it a thought? Well, this article will help you put things in retrospect so that you can finally enjoy an optimum healthy life.HEALTH AND WELLNESS

Do you know why health and wealth go together? It’s simple when you’re healthy; you would live longer and hardly spend your money treating one ailment or the other, how cool can this be? This is why embracing healthy lifestyle choices are the best bet for anyone who wants to enjoy a healthy life. Yes, you’re rich and can afford all the good things that life has to offer, but without a healthy lifestyle, you’ll spend the majority of your money trying to treat one health conditions or the other, and I’m sure you wouldn’t want that right?IT’S ABOUT YOU CLICK NOW

Now is the best time to start making intentional, healthy decisions, if you have been depending on junk foods together with other unhealthy eating habits for far too long, you should strive to change the narrative by embracing healthy lifestyle choices. Yes, your work schedules may not be giving you all the time you need to eat healthy meals, but you should strive to always eat healthy meals regardless of how busy you’re. Remember, you can have all the good things in this world and living healthy may not be one of them.JUST A FEW MINUTES FOR HEALTHY LIVING Continue reading “HEALTH I WEALTH”

FREE FROM DEBT IS FREE FROM STRESS AND WORRYING

A JOURNEY TO FINANCIAL FREEDOOM$$$$$$$$$$$$$$$$$$$$

From time immemorial, people who rely on single source of income always find it difficult to pay their bills. In fact, even if you work for a top notch company that pays you a six digit salary in US dollars, it is still very risky to depend solely on a single source of income.
We live in a world where most people are working and earning salary, yet living in poverty. The reason for this is that most times, their expenses tend to outweigh the salary they receive, thus the need for a residual income.FREE STUFF GOVERNMENT AUCTIONS

Have you ever imagined what differentiate the rich from the poor? I mean what makes the rich becomes richer and poor becomes poorer? It is not about being proactive at work or working in a multinational corporation, but having an investment that gives you a residual income.
Residual income as used in this context refers to income that keeps coming after a work is done. To put it differently, residual income usually comes from building asset that continues to pay you even after the work is done. For instance, the likes of Warren Buffet, Bill Gates, Richard Branson, Oprah etc, weren’t born rich. However, these people became rich over time because they understand and took advantage of residual income.

Residual income could be in form of royalties from books, songs, movies, income from real estate etc. For example, Bill Gates is still making residual income from Microsoft even though he is no longer there.
Earning an additional income is what every salary earner should work towards. It helps to reduce the burden of expenses and enable you to save more from your earnings. Additional income refers to any other money you earn outside your main source of income. It could be revenue from a small business you run or any other activity you do outside your main job. It helps to ease your financial responsibility and enable you to have a good savings.PROFORMANCE BONSUS A NEW CAR

Most people that earn additional income outside their main salary seldom go broke. In fact, they are able to pay their bills easily without borrowing loans from friends and relatives. Without an iota of doubt, earning additional income is one of the gateways to financial freedom.
Irrespective of who we are and what we do, financial freedom is what we all crave for. Even if financial freedom means different thing to different people, it always involve money. This is due to the fact that money makes the world goes around.

Financial freedom is the only thing that will enable you achieve your goals and live the life you always crave for. Many people are still slaves to their finances because they have failed to look for ways to earn additional income, thus, making them to be living from hands to mouth. However, those with residual income can never be broke because they have been able to achieve financial freedom.

Financial freedom in its simplest form refers to the ability to live the life you desire effortlessly. It means doing the job you like most and living the life you always desire. It takes a while to achieve financial freedom, but with consistency and creative effort, you will definitely get there.
Most times, achieving financial freedom all start with a part-time income. Part time income is any revenue you get from any other activity outside your main job. Developing a part time income is the first step in achieving financial freedom. Continue reading “FREE FROM DEBT IS FREE FROM STRESS AND WORRYING”

DO ANYONE KNOW HOW TO PUT A TRANSLATOR ON A BLOG. I SPEAK ENGLISH AND I AM UNABLE TO APPROVE COMMENT IN OTHER LANGUAGES.

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1/9 COMMENT I’m curious to find out what blog platform you’re utilizing? I’m having some minor security problems with my latest blog and I’d like to find something more risk-free. Do you have any recommendations? PLEASE SHARE

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SKINCARE FOR OUTDOOR SPRING AND SUMMER

Skincare for outdoor spring and summer

There is something joyous about feeling the warmth of the sun and spending time with nature. Being outdoors has many benefits, sunlight boosts vitamin D levels in your body which is essential for strong bones and also stimulates endorphins. This explains why you feel a rush of happiness and a distraction from stress after being out in nature.

But before you put your walking shoes on, remember the sun can be a foe as much as your friend. Excessive exposure to direct sunlight can result in:
– Breakdown of collagen and elastic fibers found in the upper layers of the skin. This can quicken the appearance of wrinkles
– Reddening of the skin
– Hyperpigmentation and
– Visible dilated blood vessels around the nose and cheeksMORE INFO

To get the most of out being outside without damaging your skin, here are some ways you can modify your routine:

Cover Yourself
The sun is at its most strength between 10 a.m. and 2 p.m so try to avoid being outdoors in that period as much as possible. We get that you would much rather be in a tank top when its hot outside covering your skin with as much as possible to be safe whether it’s by adding a cap to your outfit, wearing half-sleeves or putting on sunglasses. A cotton t-shirt is equivalent to sun protection of SPF 7.Things like this can make a difference in protecting delicate skin.

Never forget SPF

While we recommend that you put on SPF every single day of the year whether its raining outside or freezing cold, never forget SPF on the days you want to be outside. Too much of the sun is not just a cause of a tan but also downright harmful. Too much exposure to the sun is linked to skin cancer, skin aging, cataracts, and immune problems. So be sure to apply a minimum of SPF 30 sunscreen 30 mins before you venture out and wear protective clothing if it is too hot outside. If you plan to spend the whole day outside, reapply sunscreen after every 3 hours in the sun.

Repair the skin

Even if you’ve taken great precautions, you should give your skin extra TLC when you get home. Wash your face with cold or normal temperature as this will not strip the skin of moisture. Exfoliate your skin with a mild scrub every 2-3 days to remove any dead skin cells. Use a light moisturizing serum or cream and massage it into your skin to hydrate it.

If unfortunately, you feel burnt by the sun, fresh aloe vera gel can solve the problem through its cooling properties.

Consider carrying a facial mist with your when you’re on-the-go with cooling ingredients such as rose water, cucumber or mint. This can give your skin an instant wake-me-up and refresh your facial skin in a pinch.

Drink plenty of fluids
Since you will sweat a lot more in the summer or when you are outdoors, be sure to keep hydrated more than usual. Dehydration is quite common in the summers and can reflect in fainting spells, dry skin, tiredness or even fatal organ failure. So keep a water bottle handy when you outside and drink at least 8-10 glasses of water every day to keep your skin looking healthy.

If plain water doesn’t isn’t your favorite, try infusing fruits and herbs to give it a flavor. Avoid reaching out to soda as it is a quick-fix to your thirst and only dehydrates your skin further.

Use summer ingredients in your skincare routine

Since you’ll be exposed to more free-radicals, fight them with anti-oxidizing ingredients. Vitamin C is an amazing antioxidant to repair sun-damaged skin and is perfect for daytime wear. You can also increase your intake of antioxidant-rich foods like grapes, berries, nuts, and green tea.

There is no reason why you cannot have amazing glowing skin and enjoy being sporty outdoors! Keep your skin safe with some of our tips and do let us know if you find other hacks to be safe in the summer..