VALUE OF BEING PHYSICALLY FIT
Health is wealth! We all have heard of this term in this journey of life. We understand its meaning, but its relevance and deepness is realized only when you are down! Being physically fit is the best reward that one could ever have.
There is no gift which is more valuable than the gift of health. Health industry is booming and there is a reason behind that.
People are becoming extra cautious of their health especially due to awareness and the tedious routines which is increasing tendency of diseases in young people too!
Here is how you can step on the pathway of being physically fit!
Exercise: You should incorporate exercise in your routine to stay fit and active. Exercise reduces the stiffness in your body and improves the blood flow which keeps you active throughout the day.
You can do swimming, cycling, yoga, running or jogging. It is very easy to include these in your routine if you spare some time.
I will not only maintain the weight of your body but would also improve the metabolism and immunity. Both if these are important ingredients in the recipe of health!
You can join group classes or nearby gym to attain the continuity. If you are part of group of people who are fitness conscious then it will help you in attaining the routine quickly.
Yoga is combination of cardio and strength. It helps you in learning how can you balance, meditate and focus on things.
There are variety of exercises available and it is always a good practice to include some strength training sessions. You need to gain muscle as you start to age as they drain out of strength.
So lifting some weights, dumbbells under supervision will prove to be a good idea!
Healthy food and beverages: It is important to include the foods which are rich in Iron, Vitamin D, C & B in your diet for a healthy body.vitamins, juices, energy shakes — Healthy Living
f you are a non-vegetarian, you might already be getting enough of these but if you are a vegetarian, you need to be extra cautious of your diet! Go for regular health check-ups to address any deficiencies that you may have!
Smoking and alcohol and rather make a habit to drink coconut water, coriander seeds water and juices daily.
Value of being physically fit
It is important to create a culture of wellness to yield sustainable results of health in long run. Being healthy and physically fit has a direct correlation to happiness and success.
A healthy mind rests in healthy body! Staying physically fit not only impacts your personal and lifestyle but also improves your performance at work.
In order to drive the business forward and inspire your team, a good leader should maintain mental and physical wellness.FREE INFORMATION
At every stage of life, you are constantly pushed beyond your threshold/ comfort zone. A healthy body has stamina and mental ability to endure the challenges at every stage of life.
This helps you in maintaining your cool and also reduces symptoms associated with anxiety and Great Health.
What is the most important part of physical fitness is?
What are the five categories of physical fitness?
What are some examples of physical fitness?
What are the five factors of physical fitness?
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.
Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.