HEALTH IS WEALTH — BEING PHYSICALLY FIT

VALUE OF BEING PHYSICALLY FIT

Health is wealth! We all have heard of this term in this journey of life. We understand its meaning, but its relevance and deepness is realized only when you are down! Being physically fit is the best reward that one could ever have.

There is no gift which is more valuable than the gift of health. Health industry is booming and there is a reason behind that.

People are becoming extra cautious of their health especially due to awareness and the tedious routines which is increasing tendency of diseases in young people too!

Here is how you can step on the pathway of being physically fit!

Exercise: You should incorporate exercise in your routine to stay fit and active. Exercise reduces the stiffness in your body and improves the blood flow which keeps you active throughout the day.

You can do swimming, cycling, yoga, running or jogging. It is very easy to include these in your routine if you spare some time.

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I will not only maintain the weight of your body but would also improve the metabolism and immunity. Both if these are important ingredients in the recipe of health!

You can join group classes or nearby gym to attain the continuity. If you are part of group of people who are fitness conscious then it will help you in attaining the routine quickly.

Yoga is combination of cardio and strength. It helps you in learning how can you balance, meditate and focus on things.

There are variety of exercises available and it is always a good practice to include some strength training sessions. You need to gain muscle as you start to age as they drain out of strength.

So lifting some weights, dumbbells under supervision will prove to be a good idea!

Healthy food and beverages: It is important to include the foods which are rich in Iron, Vitamin D, C & B in your diet for a healthy body.vitamins, juices, energy shakes — Healthy Living

f you are a non-vegetarian, you might already be getting enough of these but if you are a vegetarian, you need to be extra cautious of your diet! Go for regular health check-ups to address any deficiencies that you may have!

Smoking and alcohol and rather make a habit to drink coconut water, coriander seeds water and juices daily.

Value of being physically fit

It is important to create a culture of wellness to yield sustainable results of health in long run. Being healthy and physically fit has a direct correlation to happiness and success.

A healthy mind rests in healthy body! Staying physically fit not only impacts your personal and lifestyle but also improves your performance at work.

In order to drive the business forward and inspire your team, a good leader should maintain mental and physical wellness.FREE INFORMATION
At every stage of life, you are constantly pushed beyond your threshold/ comfort zone. A healthy body has stamina and mental ability to endure the challenges at every stage of life.

This helps you in maintaining your cool and also reduces symptoms associated with anxiety and Great Health.

What is the most important part of physical fitness is?

What are the five categories of physical fitness?

What are some examples of physical fitness?

What are the five factors of physical fitness?

Physical Fitness

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.

Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
Wikiped

GENERATION XYZ–WHAT IF — WHAT IF

“ What If ? ”

Why go into internet marketing?

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What if, What if, What if. This question comes at us every day. What if I said this, What if I did that or what if I didn’t.

It comes down to decisions. We all have decisions to make every day of our lives. We all make good and bad decisions. That’s life. When you look back on your life you can think of some really great decisions that you made, decisions that have altered the course of your life.

You can also remember some really bad ones that have affected you in a negative way.

Life is never static, it’s always changing and opportunities come and go. Doors open and we have to decide whether to step through and seize the opportunity or not.

When you are standing in front of that open door of opportunity the question arises “What if?” do I or don’t I. We need to make a decision. How do we make decisions? This depends on our background, education, life experiences and sometimes advice from others.

We don’t know each other, but I would like to give you some advice. Suppose I said that I knew something that could change your life forever for the better. Would you be interested?

Suppose I said I knew someone that was showing other people how to acquire something like real estate for free. Suppose you could also learn how to build on your “land” something like a five star hotel.

You would also learn how to market your “hotel” and collect rent from guests that pay to stay. Would you be interested?

What am I talking about? It’s called virtual real estate. Your own space on the World Wide Web or Internet if you prefer. If you own a space there it can turn out to be very valuable property.

The most expensive house in the world is a 12 bedroom mansion in London England for which an Indian steel tycoon paid $128 million.

The most valuable web page in history, to date, will probably be the six million dollar page by Alejandro Saavedra and Robert Kanat. Now here’s the difference. The tycoon paid $128 million for the house.

How much did these two guys pay for the page. Next to nothing. Maybe a couple hundred bucks at the most depending on how they went about it.

I am going to open a door for you that could literally change your life. The only cost is your time and effort. Now you must decide! Ask yourself the following question:-

“What if” I click on this link:SHAKLEE DISTRIBUTORSHIP/HOMEBASED BUSINESS/ONLINE INTERNET INCOME

It could make all the difference.

STARTING A BUSINESS — SOLID TIME MANAGEMENT FOR NET MARKETS

Solid Time Management For Net Marketers

There are an endless number of ways an individual can get organized and make the most of their time. Here is the very simple method I use to keep my day to day efforts on track.

I have created a daily checklist that covers all my basic tasks. Here is my list, and a brief description of each component.

1. Administrative Duties – First thing out of bed, I check all admin email accounts and respond to every message. This includes member/downline support, answering question…

time management, internet marketing, home business

There are an endless number of ways an individual can get organized and make the most of their time. Here is the very simple method I use to keep my day to day efforts on track.

I have created a daily checklist that covers all my basic tasks. Here is my list, and a brief description of each component.

1. Administrative Duties – First thing out of bed, I check all admin email accounts and respond to every message. This includes member/downline support, answering questions from prospects, confirming received payments, and any other vital correspondence that needs to be taken care of.

I continue to check my email every hour throughout the day, so no response gets neglected.

2. Promoting – The next thing I do is work my advertising strategy. This includes posting ads to safelists, surfing or buying credits at some of my favorite traffic exchanges, monitoring any pay per click or banner campaigns I have underway, and checking my tracking stats.

I also try to spend a little time each day looking for new advertising options to test.

3. Networking – Working my leads, participating in forums, swapping links, approaching new contacts; this is what it’s all about, right? I can’t allow myself to slip into robot mode, where I just sit and click all day.
I have to spend time every day networking with other marketers. This is how I learn, grow, and profit from my efforts.FREE INFORMATION

4. Development – This component covers making improvements to my website, composing my newsletter, building new banners, writing new ad copy, etc.

5. Reading – I spend at least 15 minutes per day reading. The goals here are education and inspiration. I might read a good javascript tutorial, or maybe just browse through a few marketing lessons. Continue reading “STARTING A BUSINESS — SOLID TIME MANAGEMENT FOR NET MARKETS”