🍕🍔🍟🍟🌭WHAT IS IN WHAT YOUR FAMILY EAT???

🍿🧂🥓🥚MORE THAN OVER 50%, THAT HALF OF AMERICAN ARE OVERWEIGHT AND

HEADED FOR SERIOUS HEALTH PROBLEMS THAT CAN BE AVOIDED WITH JUST EATING

HEALTHY. OF COURSE, GETTING PROPER SLEEP/REST AND EXERCISE IS A MUST.

The entire weight-loss-lose-body-fat scenario revolves around one, vital and never

changing concept: Being overweight, thus, needing to lose body fat, remains a direct

result of eating too much food and not getting enough exercise. Yet, you hear this very

same lose-body-fat news so often that your brain instantly goes into SHUT-DOWN or

shut-off mode. A tendency to assume “I’ve Been There Before, Heard It All Before, Done

It All Before, and It Never Works for Me,” turns to obstacle. Read more…LIVING HEALTHY BY EATING HEALTHY AND EXERCISING

The market is saturated with low-fat, low-carb and sugar-free foods. But despite the

popular diets, “magical” pills and the latest, greatest fitness machines that all promise

to melt away the pounds, more than half of American adults are overweight.

The market is saturated with low-fat, low-carb and sugar-free foods. But despite the

popular diets, “magical” pills and the latest, greatest fitness machines that all

promise to melt away the pounds, more than half of American adults are overweight.

For true weight-loss success, health experts stress the importance of changing your

lifestyle for the long term and exercising regularly. Here are some creative ways to

make fitness fun again and help you win the battle of the bulge once and for all.

* Take “healthy” vacations. Make fitness part of your travels. Head to a spa where,

along with a little pampering, you can enjoy hiking, rock climbing, kickboxing, aqua

aerobics and yoga.LOVE YOURSELF YOU’RE NOT DOOMED TO BE FAT FOREVER

* Walk or run for a good cause. Training for a 5K charity walk, for example, may be

all the motivation you need to get started on a regular fitness routine. Best of all,

you’ll be helping your favorite charity accomplish its goals.

* Dance. Join a ballroom or hip-hop dancing class. It’s a great way to shed the

pounds, learn how to dance and have fun.

* Strip the weight away.  Featuring Carmen Electra help you spice up your regular

workout routine and provide a fun new way to tone your body right in the comfort

of your own living room.HOW DIET IMPROVE PHYSICAL FITNESS AND IMPROVES ENDUANCE STAMNIA

“Carmen Electra’s: With the help of fitness experts, Electra teaches viewers how to trim

down with high- and low-impact dance and fitness techniques. The strengthening

moves are designed to help tone the hips, thighs, buns and abs. The DVDs’ special

features include a pop-up video display with workout tips and a customizable music track.

* Do Pilates. Find out what makes Pilates the workout of choice for countless

celebrities, and why your gym’s Pilates classes are always full. The “MTV: Pilates Mix”

DVD, hosted by renowned Pilates and yoga instructor Kristin McGee, is perfect for those

who want to add a more cutting-edge beat to their workout. The DVD features two

half-hour workout sessions that focus on toning the arms, legs and abs, with a music

mix that motivates you to get up and work out.QUIZ 2 WHICH FOODS ARE HEARTHFUL HEALTHY FOR YOU

The market is saturated with low-fat, low-carb and sugar-free foods. But despite the

popular diets, “magical” pills and the latest, greatest fitness machines that all promise

to melt away the pounds, more than half of American adults are overweight.

The market is saturated with low-fat, low-carb and sugar-free foods. But despite

the popular diets, “magical” pills and the latest, greatest fitness machines that all

promise to melt away the pounds, more than half of American adults are overweight.

Uncover the  simple steps to stopping the madness and finally getting on track to

consistent weight loss. Get the full picture of the path you will take and build your

accountability team to make sure you get there.

Weight loss,

fitness

accountability

personal improvement self help

dieting

goal setting

If you are carrying around a few (I use that term loosely) extra pounds like most

of us are, you all know all the reasons why we should take the weight off. It will

educe stress on our heart, reducing the chance of heart disease, cancer, possibility

of diabetes; feel better, look more attractive, etc.

There are 101 reasons why, but it can be a real pain to finally get that weight off.

You push really hard, make a little progress, get side tracked, and bam you are

heavier then you started.

It’s maddening. Enough with that hassle, I have put together 5 simple steps to

actually losing weight and keeping it off. These steps can be applied to anything

but we are focusing on weight loss here.

1. Know What You Want
2. Know Where You Are
3. Track Your Results
4. Make Course Corrections
5. Being held Accountable

Now all your extra weight will effortlessly melt off. Yeah right! A simple list of 5

items is not going to do it, so let me explain the intricacies of the 5 items and

where the hang up normally occurs when applied to losing weight.

1. Know What You Want

This one is dead simple. Most people that want to lose weight have an idea of how

many pounds they would like to lose or how they would like their body to look.

I think we can safely say if your body started looking the way you wanted it, you would

know, even if you didn’t have it completely mapped out and detailed.

2. Know Where You Are

This is the big trip up. It is almost always overlooked and is the number one reason for

the up and down Yo Yo effect we experience with losing weight. We are unhappy with

how our body feels and how it looks and it is painful to zoom in and get an accurate

picture of where we are. Unfortunately, we have to know where we are, to be able to

accurately judge the results we are getting.

You are on a trip to San Diego, California. You would like to start your trip from Phoenix

Arizona, but you really don’t know where you are. No problem. You get an Arizona

California map and find that a simple 6 hours trip west on interstate 8 will get you to

San Diego.

6 hours later, you have no clue where you are and it is definitely not warm San Diego.

You feel defeated and you want to give up! Do you blame the car? The stupid maps?

San Diego? Yourself?

Now what if I told you, you were actually in New Your City, not Phoenix, Arizona. A 6

hour car ride west from New York City will never get you to San Diego.

If you took the time to accurately find out where you were, you would have been able

to choose the appropriate means to get to San Diego and have an expectation as to

how long it would take.

This is the same with weight loss and our personal physical condition. In our minds

we think we are starting in a different physical condition then we really are. When

the results don’t follow the illusion in your mind, we get upset.

3. Track Your Results

This is conceptually simple. If we have no clue as to WHAT we are doing, how do

we know what is working? It might be a simple to do, but is also simple not to do

. In the end, most people never track their results.

4. Make Course Corrections

We love to do this one. We have it hands down. It is like step 1 of knowing what

you want. We try the new food diet, the super sit up machine, and the cardio hip

hop power energy yoga fat burner class.

We might be great at switching it up, but without knowing where we are starting

from and a history of tracked results, we have no clue as to what we should

change or even which direction we should go.

5. Being held Accountable

No, not accountability! That is an evil word. I don’t want someone to know what

I am doing, or more importantly what I am not doing.

So, why do we resist accountability, your secret weapon to weight loss? Because

it works! If you know someone is going to be watching, you would follow through

or at least feel very uncomfortable not following through.

Accountability when used wisely is the ultimate turbo booster to your weight loss.

Since you are going to be accountable anyway, you might as well get something

out of it.

Using accountability up front, you can achieve the body of your dreams. If you let

your body hold you accountable, it will throw on fat in places you don’t want it to be.

The biggest obstacle to weight loss is not taking any action. It doesn’t matter how

good the plan is, it is worthless if you don’t follow it. So what do I do now?

First and foremost get Accountable.

Forward this article to someone you respect and care about and tell them I want to

be accountable to finally taking off my extra pounds. When they agree to support

you, start working through Steps 1 – 5.