Tag: diet

YOUR TUMMY FAT COULD BE KILLING YOU — DIET NOW

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Your Tummy Fat Could Be Killing You!

Tummy fat. Some of us have it, others don’t. Is there anything special about a

big belly compared to a large bottom? Well, surprisingly, not all body fat is

created equal! According to a study carried out by researchers from MacMaster

University, Hamilton, Ontario it seems that gauging your heart attack risk

depends on where your fat is, rather that how much fat you have.

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,body, shapeTummy fat. Some of us have it, others don’t. Is there anything special about

a big belly compared to a large bottom? Well, surprisingly, not all body fat is created

equal! According to a study carried out by researchers from MacMaster University,

Hamilton, Ontario it seems that gauging your heart attack risk depends on where your

fat is, rather that how much fat you have.

BEAUTIFUL HEALTHY SKIN HEALTHY BODY DIET IS EVERYTHING

These types of findings are not unique to MacMasters. Dr David Heber, Ph.D., from

UCLA’s Centre for Human Nutrition reports that distribution of body fat is a more

important predictor of heart attack risk than the traditional measurement of Body Mass

Index (BMI), which is a measurement based on the ratio between your height and weight.

It appears that a more accurate predictor of the impact body fat has on your health, is

your overall body shape. You may be more like an apple or a pear, or evenly shaped top

and bottom. You may have large thighs, fat hips and a huge bum and have a lower heart

attack risk than someone with skinny legs and a big belly.

A more accurate and telling predictor of heart attack risk, is the waist-to-hip ratio.

What is your waist-to-hip ratio?

HOW DIET IMPROVE PHYSICAL FITNESS AND IMPROVES ENDUANCE STAMIA

Divide your waist measurement by your hip measurement. For example, if your hips

measurement is 40 inches and your waist is 34 inches your hip-to-waist ratio is 0.85.

If you are a man, that’s great, if you are a woman, that’s OK (but you are right on the

limit of healthy).

– A man’s ratio should not be over 0.90

– A woman’s ratio should not be over 0.85

Don’t fight nature

If you were born an apple you will stay an apple and if you were born a pear you will

continue to be appear. Accepting your natural body shape is the first step in losing

weight. In a study led by Glasgow, Scotland, psychologist Dorothy Hefferman, Ph.D.,

researchers concluded that women whose actual body shape differs from their

desired one may find losing weight frustrating and have more trouble sticking to a

weight-loss program as a result.

If this sounds like you, accept your overall shape as nature intended, but pay attention

to reducing fat around your middle and tummy areas. Circumference is much more

important to your health than how you look in relation to your bust and bottom.

Your Three-Step Fat Attack –
To lose body fat assuredly, you need a three-part fat attack strategy, and your

methodological system needs to be a truly solid one. The three parts, of course, you

already know WHAT they are. However, you are more likely to lack savvy regarding

exactly HOW and WHEN to mix these intricately related weight loss pieces together.

Explore each one here: 1) diet-foods-nutrition, 2) physical action-movement-exercise;

and 3) reeducation-strategy-knowledge acquisition/enhancement/upgrading.

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Today you are reading Part One. This is a Three-Part article.

With so many varying recommendations on how to approach losing your body fat,

many crucial details tend to slip into through one ear, yet right out of the other, quick,

fast, and in a hurry. Yes, it’s true that you hear so many conflicting ideas about health,

diet, fitness, and weight management. Why does so much instructional or informational

variation exist? Which parts are factual? What are the concepts, ideas, or truths that can

really help you?

Likely, the GREATEST fact you can benefit from right away is the following: to lose body

fat assuredly, you need a three-part fat attack strategy, and your methodological system

needs to be a truly solid one. The three parts, of course, you already know WHAT they are.

However, what you are more likely to lack is acute and chronic skill or savvy regarding

exactly HOW and WHEN to mix these intricately related weight loss pieces together.

Let’s explore each one here, just a little, that is, 1) diet-foods-nutrition, 2) physical action

movement-exercise; and 3) reeducation-strategy-knowledge acquisition/enhancement/

upgrading. Perhaps there’s a clue for you in the fact that the latter of these vital elements

above is quite lengthy.

Here’s one solid scientific fact you might observe. You are more likely to adopt and adhere

to solid diet or exercise lifestyle when you educate yourself. You grow more, when you

know more… about your approach, your limits, your potential, and your benefits.

Occasionally, you may tend to ignore important and crucial facts about fitness or nutrition

At times you just can’t help that. It’s a small part of human nature. Plus, you probably

hear a lot of “crap” these days, particularly concerning “carbs – to be or not to be,” and/

or the “best and only time of day to exercise.” After a while, though you don’t really want

them to, your ears simply become numb to the barrage of junk information. Then, you

assume that no one really knows what they’re talking about anymore. You might even

mistakenly include accredited professionals into that stereotype, too. Perhaps, you even

express your own opinion as true fitness fact without receiving support from science

and community.

Time after time, you try things that don’t work. Yet, once in a while, you try something

that does. Is what you tried still working for you? Probably not. Consider cutting to the

chase about excess, loose tissue… hanging around in places you don’t want it to. Your

formidable enemy is likely to be “saturated” fat. Here’s a professional tip that can help

you now and far into your future. Gain a thorough understanding of this “Three-Step

Fat Attack” concept. It’s a relatively new concept, yet the power lies in the fact that

although each area can afford you some weight loss productivity, combining the

three yields geometrically improved results.

It might not be such a natural tendency for you to try new things. You may not even

have the luxury of acquiring formal knowledge on nutrition, fitness, or weight

management. That leaves you with trial and error as major modus operandi. Then,

your weight loss solutions stem from incorrect data such as: rumors, old tales, things

that you have “heard about,” or just plain old advertising hype.

(Believe it or not, we’re still talking about part three – reeducation-strategy-knowledge acquisition/enhancement/upgrading – because all of the above has to do with know

how and knowledgeable approach to weight loss, avoiding unnecessary time, trouble

and effort.)

Now’s your time to concentrate on a focused, weight management approach that works

with long-term reliability. What you need is plain and simple. However, you need to

realize right now that you can easily fall into one not-so-obvious trap. This trap catches

most people who are seeking solutions to a diet or exercise problem. You can avoid it

from now on. That common trap is NOT REALLY UNDERSTANDING THE INFORMATION

YOU RECEIVE, underestimating it, or taking it for granted without deeper exploration,

inspection, and investigation.

Yes, this is where you can place your focus… on increasing comprehension. And, how can

you grasp complex details without expanding your ability to process that knowledge? Easy.

Learn about it. This moves us to the very first step in your “Three-Step Fat Attack,” which follows:

1. Read.

AT HOME GLUCOSE MONITOR KIT FOR DIABETES

2. Apply.

3. Maintain.

Yes, it’s that simple. Yet, do you really understand it? First, here’s an easy way to remember

it… you have to RAM this approach into your arsenal of diet exercise tools. That’s right.

RAM IT IN! Here’s your detailed breakdown for R. A. M.:

STEP ONE – “R.” = “Read accredited sources of information.”

You can expect to find that these sources might be slightly “unpopular.” Now, understand

what “unpopular” really means. Unpopular simply means this type of news is not sitting

out on the stands just waiting for you to pick it up. This is not the dazzling, interest

grabbing, highly publicized, or TV advertised gossip. Accredited, accurate, helpful, long

lasting, scientific data is not so easily located. You have to find it. You have to do your

homework. Do some research. Yet, even with research, you need to have a central idea of

what you are looking to explain.

We’ll explore the weight loss difficulty involved and the viable solution in Part Two.

Title:
Planning Meals For Your Slimming Programme

One of the most daunting things about starting a slimming programme is planning

what you’re going to eat.

It doesn’t have to be as hard as it seems though. Most meals are simple to make,

especially if they are using healthy, fresh ingredients. Forget boiling your vegetables

to death and eat them raw, or lightly steam them if you want them to be hot. Don’t

peel fruit that doesn’t need peeling, it saves time, and allows you to get the full

benefit of the fiber content.

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One of the most daunting things about starting a slimming programme is planning what

you’re going to eat.

It doesn’t have to be as hard as it seems though. Most meals are simple to make,

especially if they are using healthy, fresh ingredients. Forget boiling your vegetables to

death and eat them raw, or lightly steam them if you want them to be hot. Don’t peel

fruit that doesn’t need peeling, it saves time, and allows you to get the full benefit of the

fibre content. There are lots of ways to plan your meals that will help you to achieve your

slimming goals.

1) Eat fish

Fish is good for you, particularly oily fish like salmon and mackerel. The other bonus is

that fish is quick to cook. You can buy it ready-prepared from the supermarket or the

fishmongers and most fish will grill in just a few minutes. It’s also easy to bake in foil,

and you can even add some vegetables such as leeks, peppers or tomatoes into the

foil so that it all cooks at the same time. Even poaching fish in a little seasoned

water doesn’t take long. Plan to eat fish at least twice a week and you have an

easy, healthy meal that requires little preparation and little cooking time.

2) Get used to salads

Provided you have the ingredients, you can make a wide range of salads in a short

amount of time. Green salads made with romaine lettuce, cucumber, celery and

avocado are healthy and can be prepared in 10 minutes. Carrots, dried fruit and

lemon juice with sesame or sunflower seeds makes a quick and easy salad to serve

with chicken or fish.

3) Steam, don’t boil

Boiling vegetables like broccoli and cabbage reduces the effectiveness of their nutrients

and makes them less tasteful. Steam broccoli and other vegetables for just a couple

of minutes for vibrant, crunchy vegetables and sauté cabbage in some lemon juice.

Although you have to change your eating habits when you are slimming, you don’t have

to plan your meals a week in advance to make sure you’re eating properly. As long as

you’re buying the right foods, cooking them well and not over-eating, you should find

your weight loss plan is easy and fun.
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QUIZ 5 WHAT IS IN WHAT YOUR FAMILY EATING NOW

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What do polysaccharides do for the body?

Polysaccharides are abundant natural polymers found in plants, animals and microorganisms

with exceptional properties and essential roles to sustain life. They are well known for

their high nutritive value and their positive effects on our immune and digestive functions

and detoxification system.

Okra is rich in magnesium, folate, fiber, antioxidants, and vitamins C, K1 and A.

It may help support healthy pregnancy, heart health, and blood sugar. it may even have

anticancer properties. Okra is a flowering plant known for its edible seed pods.

Blog post: This post contains affiliate links, at no additional cost to you I am compensated if you purchase after clicking on the links.

Is okra good for men?

Lady Finger (Okra) for Sexual Health –

It is high in a number of vitamins and also a great source of zinc. As you know

zinc deficiency is one of the major sources of erectile problems. Its high vitamin

content also helps counter exhaustion and revitalizes sexual vigor. As mentioned

above lady finger (okra) is great for improving sexual health.

Zinc, a nutrient found throughout your body, helps your immune system and metabolism

function. Zinc is also important to wound healing and your sense of taste and smell.

With a varied diet, your body usually gets enough zinc. Food sources of zinc include

chicken, red meat, and fortified breakfast cereals.

Is okra good for the prostate?

One study (Tseng et al. 2004) conducted in the United States found that men

eating a Southern dietary pattern (characterized by eating okra, grits, cornbread,

beans, rice, and sweet potatoes) had 40% less prostate cancer as compared to

those who do not.

What foods will shrink an enlarged prostate?

Prevention Diet: Foods for an Enlarged Prostate

Sesame seeds.

Salmon.

Bell peppers.

Tomatoes.

Avocados.

Vegetables.

Tofu.

What is a simple definition of carbohydrates?

Carbohydrates: MedlinePlus

What are carbohydrates? Carbohydrates, or carbs, are sugar molecules. Along with

proteins and fats, carbohydrates are one of the three main nutrients found in foods

and drinks. Your body breaks down carbohydrates into glucose. Glucose, or blood

sugar, is the main source of energy for your body’s cells, tissues, and organs.

What is the simple definition of mucilage?

1. : a gelatinous substance of various plants (such as legumes or seaweeds) that

contains protein and polysaccharides and is similar to plant gums. 2. : an aqueous

usually viscid solution (as of a gum) used especially as an adhesive

34 WAYS FOR YOU TO BURN STUBBORN BODY FAT

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Try these great ways to get rid of that stubborn fat!

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Eat less … lose weight?!? Here’s the other stuff you can do to get leaner.

1) Don’t diet to extremes. Reducing calories by 15-20% a day will almost exclusively

burn fat while larger cuts in calories will burn a combo of muscle tissue and fat.

Muscle drives the metabolism – calorie burning. If you’re currently eating 3000 calories,

reduce to 2400-2550, but do so according to smart guidelines like those laid out in

The Living Health Weight Loss Audio.

2) Graze all day. Professional athletes and models eat all day long yet keep their total

calories under control. The grazing method, 5-6 small meals, elevates the metabolism.

Each time you eat, the metabolism increases, and over a 6-10 week period, that increase

can parlay into another 2-3 pounds of fat loss.

3) Increase Protein. Carbs, protein and fat – are equal in their efficiency to be stored

as body fat, but protein exerts a greater metabolic boosting effect than carbs or dietary

fat. When calories drop, protein saves muscle which helps keep the metabolism elevated.

Aim for 1.2 grams per pound of bodyweight daily.

4) Play with Carbs. Carbs help retain metabolic boosting muscle yet they can stimulate

fat storage. Following a modified low carb diet – staggering your carbohydrate intake is

one of the most effective ways to jump start your
metabolism and to burn stubborn fat fast (as outlined in Maximize Your Metabolism and

the Living Health Audio Program.)

5) Go Backward. One reason fat loss comes to a halt; the body downgrades its metabolism

to meet its dwindling intake of calories. The solution: dramatically increase your calorie

intake once every 2-3 weeks. The one day splurge “re-sets” the metabolism by restoring

thyroid levels, the calorie burning hormone that declines with dieting.

6) Skip the Late Night Carbs. Carbs eaten before bedtime are more likely to be stored as

body fat so focus on lean proteins and fiber based vegetables like broccoli, cauliflower and

salad fixings. The lone exception: if you train late at night and your goal is to build muscle

mass, you’ll need the carbs to replenish glycogen and support growth.

7) Go Fish. When calories are controlled, the inclusion of omega-3 fatty acids found in

salmon, trout and sardines may promote speedier fat loss. One study revealed dieters

who ate fish on a daily basis lost more weight than those who ate fish just once a

week.

8) Go Spicy. Red peppers, the spicy ingredient in Mexican and Indian dishes contains

Capsaicin which can increase the metabolic rate by effecting the Sympathetic Branch

of the Nervous system. Spiking your chicken dishes with red might be a small benefit

or you can gulp 5 to 10 encapsulated grams of Capsaicin from your local health food s

tore. (Journal of Nutrition 116:1272-1278, 1986.)

9) Don’t Be Cardio Crazy! Radically reducing calories slows the metabolism short

circuiting fat loss. Same is true with radical caloric expenditure. You know: 2 cardio

sessions a day. Excess cardio slows the metabolism, promotes a loss in muscle and

even can lower testosterone levels. For real results, stick to 4-6 sessions a week, 30 – 45

minutes at a clip and maintain a high level of intensity.

10) Separate Cardio From Weight Training. What happens when you do cardio first

and follow it up with weight training? You don’t build as much muscle density. How

bout cardio after training? You risk overtraining and the negative hormonal milieu that

can stifle the metabolic rate. The best scenario; hit the cardio in the morning – on an

empty stomach – get in a few meals and return to the gym later in the day to build

muscle density.

11) Serotonin Control. Serotonin is a brain chemical that helps controls hunger. Guess

what? It can take a nose dive with dieting. ( R.J. Wurtman and J.J. Wurtman, “Brain serotonin,

carbohydrate-craving, obesity, and depression.” Advances in Experimental Medicine and

Biology 398 (1996): 35-41.) One way to prevent a drop; smaller, more frequent meals.

12) Garlic Chicken! Mother Earth’s flavor enhancer stimulates adrenaline and uncoupling

proteins (UCP). Adrenaline triggers fat breakdown and UCP, located in metabolically active

“brown fat”, increase calorie burning. Garlic also controls cortisol levels which can supports

muscle retention while dieting. For best results use fresh raw garlic in your salads or on

your other meals, but if you can’t handle raw garlic then use fresh bulbs in you cooking

or give supplements a try. (Oi Y, et al., Allyl-containing sulfides in garlic increase

uncoupling protein content in brown adipose tissue, and noradenaline and adrenaline

secretion in rats. J Nutr 129:336-342,1999.) (Wang HX, Et al., Natural products with

hypoglycemic, hypotensive, hypocholesterolemic, antiatherosclerotic and antithrombotic a

ctivities. Life Sci 65:2663-2677,1999.)

13) Sip Green Tea. Green tea contains caffeine and polyphenols called epilgallocatechin

gallate which have been shown to increase calorie burning. These special calorie burning

compounds help burn an extra 100 or-so calories a day, about equal to a brisk walk. I

n maximizing fat loss, every calorie counts. (Dullo, A.G., et al., Efficiency of a green tea

extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and

fat oxidation in humans. Am J Clin Nutr, 1999. 70(6):p.1040-5.)

14) Fat? Yes Fat! To rip up, you have to eat fewer carbs, but on occasion – say once a week –

you can add a little healthy fat, 2-3 tablespoons of olive oil, some red meat, walnuts or

cashews. The reason? Dietary fat can make the body more effective in using and burning

fat – as long as calories and carbs remain under control. (Thomas CD et al. Nutrient Balance

and Energy Expenditure During the Ad Libitum Feeding of High Fat and High Carbohydrate

Diets in Humans. Am J Clin Nutr 1992;55:934)

15) Thyroid Support. Irony of Ironies. When you eat less and try to dump body fat, a lot of

times the metabolism adapts and burns quite a bit fewer calories. One way to get around

the slowdown is with phosphates. A combo of 537 mgs of calcium phosphate, 107 mgs of

potassium phosphate and 25 mgs of sodium phosphate given to strict dieters yielded a 1

2-19% more elevated metabolism than dieters who did not use phosphates.

16) Write It Down. This one seems simple, but it’s one of the most overlooked tips in shedding

fat. Dieters who record what they eat, meal by meal, day by day, not only make better choices,

but cheat less and eat fewer total calories. Writing it down “keeps you honest” and is a tool for

reminding you that getting lean is a day by day process.

18 Ways To Lose Weight Without Going On A Diet

To lose one pound of body weight in a week, a person must consume about 500

fewer calories than he or she burns each day. Here are 18 ways to lose weight without

going on a diet.

1. Instead of drinking orange juice at breakfast, eat a whole orange. You’ll save about

45 calories.

2. Make your breakfast omelette with four egg whites plus 1/4 cup egg substitute.

Replace regular bacon with Canadian bacon to save even more calories.

3. Switch from whole milk to nonfat or …

ways to lose weight, lose weight, weight loss

To lose one pound of body weight in a week, a person must consume about 500

fewer calories than he or she burns each day. Here are 18 ways to lose weight without

going on a diet.

1. Instead of drinking orange juice at breakfast, eat a whole orange. You’ll save about

45 calories.

2. Make your breakfast omelette with four egg whites plus 1/4 cup egg substitute.

Replace regular bacon with Canadian bacon to save even more calories.

3. Switch from whole milk to nonfat or lowfat milk. Use sugar substitute instead of sugar

in your morning coffee or latte.

4. At lunch, use mustard instead of mayonnaise on your sandwich to save 100 calories

(per tablespoon) . Eliminate the cheese and save 100 more calories.

5. Instead of a Big Mac and large fries, go for a plain hamburger and a small french

fry and save a whopping 590 calories!

6. Don’t eat potato chips at snack time. Have an apple instead for less calories plus the

added benefit of more fiber.

7. Substitute diet cola or iced tea for your usual soda. You’ll save 150-200 calories per drink.

8. Eat every two to three hours with smaller portions. Don’t skip breakfast! Eating small

, frequent meals keeps blood glucose levels stable and minimizes the impulse to overeat.

9. Eat more healthy snacks like dried fruits and nuts, fresh fruits, cut up veggies or yogurt.

10. Substitute whole grain foods for white bread, rice and cereals. You will not only cut fat

and calories, but whole grains have been proven to reduce the risk of colon cancer by

increasing the fiber that your body needs.

11. Saute meat, chicken and vegetables in broth instead of butter. And speaking of butter:

replace it with nonfat sour cream on baked potatoes.

12. Instead of Caesar salad, substitute a dinner salad with nonfat salad dressing.

13. Do you love pasta? Have spaghetti with marinara sauce instead of fettuccini with Alfredo

sauce. You’ll save at least 500 calories!

14. When you’re going out with friends, watch your alcohol intake. Instead of using Coke

or Seven-Up with your drinks, choose tonic water or seltzer.

15. Restaurants are notorious for their huge serving sizes. Eat only half of your dinner and

save the rest for lunch tomorrow. Or simply share the meal with a friend.

16. Get moving. Walk to the store instead of driving. Walking is the best exercise you can

do to lose weight.

17. Get more walking time by replacing coffee breaks with exercise breaks. Also use half

of your lunch break to take a brisk walk with a co-worker.

18. Swim, swim, swim. By swimming for just an hour you can burn 500 calories. You’ll also

end up with a firmer, more toned body.

You don’t have to go on a strict diet to lose weight. Change to more sensible eating habits

and start moving your body by walking, swimming or bicycle riding. You’ll be rewarded

by good health and a fit body.

HEALTH IS WEALTH — BEING PHYSICALLY FIT

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VALUE OF BEING PHYSICALLY FIT

Health is wealth! We all have heard of this term in this journey of life. We

understand its meaning, but its relevance and deepness is realized only when you

are down! Being physically fit is the best reward that one could ever have.

There is no gift which is more valuable than the gift of health. Health industry is

booming and there is a reason behind that.MUSCLE MASS SELF ESTEEM YOUR DIET MATTER YOUR HEALTH

People are becoming extra cautious of their health especially due to awareness and

the tedious routines which is increasing tendency of diseases in young people too!

Here is how you can step on the pathway of being physically fit!

Exercise: You should incorporate exercise in your routine to stay fit and active.

exercise reduces the stiffness in your body and improves the blood flow which keeps you

active throughout the day.

You can do swimming, cycling, yoga, running or jogging. It is very easy to include 3
these in your routine if you spare some time.

FREE INFORMATON

I will not only maintain the weight of your body but would also improve the

metabolism and immunity. Both if these are important ingredients in the recipe

of health!

You can join group classes or nearby gym to attain the continuity. If you are

part of group of people who are fitness

conscious then it will help you in attaining the routine quickly.

Yoga is combination of cardio and strength. It helps you in learning how can you

balance, meditate and focus on things.

There are variety of exercises available and it is always a good practice to include

some strength training sessions. You need to gain muscle as you start to age as

they drain out of strength.10 SUPERFOODS TO ADD TO YOUR DIET NOW

So lifting some weights, dumbbells under supervision will prove to be a good idea!

Healthy food and beverages: It is important to include the foods which are rich

in Iron, Vitamin D, C & B in your diet for a healthy body.

If you are a non-vegetarian, you might already be getting enough of these but if

you are a vegetarian, you need to be extra cautious of your diet! Go for regular

health check-ups to address any deficiencies that you may have!

Smoking and alcohol and rather make a habit to drink coconut water, coriander

seeds water and juices daily.

Value of being physically fitDIABETES HIGH CHOLESTROL LOW IRON OVERWEIGHT

It is important to create a culture of wellness to yield sustainable results of

health in long run. Being healthy and physically fit has a direct correlation

to happiness and success.

A healthy mind rests in healthy body! Staying physically fit not only impacts

your personal and lifestyle but also improves your performance at work.

In order to drive the business forward and inspire your team, a good leader should

maintain mental and physical wellness.FREE INFORMATION

At every stage of life, you are constantly pushed beyond your threshold/ comfort

zone. A healthy body has stamina and mental ability to endure the challenges

at every stage of life.

This helps you in maintaining your cool and also reduces symptoms associated with

anxiety and Great Health.

What is the most important part of physical fitness is?

What are the five categories of physical fitness?

What are some examples of physical fitness?

What are the five factors of physical fitness?

Physical FitnessDIETING — WHAT IS IN WHAT I EAT HELPFUL OR HARMFUL

Physical fitness is a state of health and well-being and, more specifically, the

ability to perform aspects of sports, occupations and daily activities.

Physical fitness is generally achieved through proper nutrition, moderate-vigorous

physical exercise, and sufficient rest.

EATING HEATHLIER MEANS YOU LOVE YOUR SELF

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What is the best diet to lose weight and gain muscle?

What to eat to lose fat and gain muscle at the same time. Focus your diet on

high protein foods and healthy, natural carbohydrates that will give you plenty of

energy to train. And don’t forget to eat plenty of low calorie green vegetables and

leafy greens to keep your body healthy as you lose fat and gain muscle.

What exercises burn the most belly fat?

Aerobic exercise includes any activity that raises your heart rate such as walking,

dancing, running or swimming. This can also include doing housework, gardening and

playing with your children. Other types of exercise such as strength training, Pilates

and yoga can also help you lose belly fat.

9 Ways To Feed Your Soul By Simply Walking

Instead of seeing walking as something you must do to get in shape, see it as a gift of

being alive and let yourself fully enjoy the experience.

We live in a culture that honors Type A, driven behaviors. That includes exercise and for

many people, it’s taken away the joy out of simply walking. Instead of seeing walking as

something you must do to get in shape, see it as a gift of being alive and let yourself

fully enjoy the experience.

1) Walk with deep awareness of how it feels to move your body.

2) Experience the act of walking as if you’ve never, ever done it before.

3) Be aware. Be present in the moment. Really feel your body as you’re moving.

4) Pay attention to how your feet feel with each rolling step on the earth.

5) Notice the strength and power in your muscles.

6) Feel yourself moving in space.

7) Observe the wind on your skin and the temperature of the air.

8) Have a beauty feast while you’re out. Notice the light coming through the leaves.

See the flowers with fresh eyes.

9) Take a fresh look at the world as you move through it. Assume nothing. Experience

the wonder of life as if you’ve never seen anything before. Watch the people as if

you’d never seen a

Let walking become a cherished and enriching part of your life. Turn it into something

wonderful that you look forward to with both body.

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The first thing that people, who wish to lose weight, think about is reducing their

belly fat. It does not matter if you need to lose those extra 15 pounds or a whole

lot more. And it is exactly where they all go wrong. This article will explain what the

biggest mistake of flat belly seekers is, how to avoid it, and achieve your desirable

flat belly.

The first thing that people, who wish to lose weight, think about is reducing their

belly fat. It does not matter if you need to lose those extra 15 pounds or a whole

lot more. And it is exactly where they all go wrong. This article will explain what

the biggest mistake of flat belly seekers is, how to avoid it, and achieve your

desirable flat belly.

What does 30 minutes of walking a day do?

About walking

Just 30 minutes every day can increase cardiovascular fitness, strengthen bones,

reduce excess body fat, and boost muscle power and endurance. It can also reduce

your risk of developing conditions such as heart disease, type 2 diabetes,

osteoporosis and some cancers.

Belly muscles are designed to give balance and coordination for the body’s

movements. Constant movement keeps it in shape. People used to walk and

move a lot just a few centuries ago. These days most of the people sit all day long

at the office and as a result their muscles weaken. At this point they can’t support

the internal oranges, allowing the abdomen to bulge.

The swelling causes people to seek some drastic action, in order to regain that

nice flat belly they start to exercise. This is where people make the biggest

mistake in flatting their stomach: they start to workout very hard on their belly

muscles and develop nice firm muscles but no one can see them. They are all

sunken under a layer of fat. People are walking around with nice strong belly

muscles that are actually invisible.

These people can not stop complaining about how hard they work, every day

shaping their muscles but no visible results are shown. This is their mistake, their

muscles are just fine. The problem is the layer of fat which covers them.

The solution is working on both things at the same time: on one hand work on

your belly muscles, in addition you must reduce your fat percentage, Lowering

your fat percentage will eventually give you the affect you were looking for the

“six-pack” look. It is very important to realize that lowering only belly fat is

impossible. You must burn fat with by working and developing a higher muscles

mass which will burn more calories even when you rest. Another important

aspect is to reduce fattening food consumption.

There is an argument regarding how much and how often should one work on

his belly muscles. It depends on you, your time, and how quickly do you want to

start shaping your belly. It is recommended to work once in two days for 15

minutes, work real hard the n rest the next day. It is possible to work every day

on the belly muscles, contrary to other muscles, but its best to start in this

moderate manner and move from there.

This is it the big secret do not expect to find specific exercises, it is not the most

important thing the key to win your fight for a flat belly is in the combination of

low fat diet and exercises which will end up in a flat belly.

What is the benefit of walking?

Image result for walking

Know the benefits

Maintain a healthy weight and lose body fat. Prevent or manage various conditions,

including heart disease, stroke, high blood pressure, cancer and type 2 diabetes.

Improve cardiovascular fitness. Strengthen your bones and muscles.

8 HEALTHY TIPS TO WEIGHT LOSS AND SHAPE UP

Posted on by imgenerationx

NO MORE MID-DAY ENERGY CRASHESAre you suffering from constant mid-day energy crashes, infuriating brain-fog or incurable irritability?

At 6 feet 2 inches and a 38 waist I wore a 42 ong athletic cut suit for over

20 years. I knew I had put on quite a few pound around the waist, but when

the salesman said, you’ll need a 44 in the waist I was shocked. All I could

think about is I need to diet and comeback in a few months.

Weight loss at home started with dropping saturated foods, dropping snacks and

eating before going to bed. I didn’t purchase weight loss pills even though I

knew the pills would cause weight losshttps://8fb9ccr4g7mqkku9oin-6p-k5x.hop.clickbank.net.

!

PROTEINS IS THE IMPORTANT BUILDING BLOCK FOR MUSCLES

!
I lost 2 inches in the waist in less than 6 months and went out a purchase a

pair of pants 42 in the waist. I then started walking and doing extreme weight loos

methods. Shopping for foods that was low in carbohydrates, low in calories and high in

proteins. In time I was able to wear pants 40 inches in size.

I didn’t utilize but one weight calculator. I am still utilizing the same calculator.

A scale which is in my bathroom. I have loss 18 ponds and now weigh 209, 6 feet 2

inches.Women Health Watch

I avoided weight loss treatment by carefully checking my shopping list. I am a male

and weight loss for women is more difficult. Yet, weight loss can be achieved if you

have an excellent diet and exercise regularly.

Healthy Tips To Weight Loss and shape up

The world is fascinated with weight loss, some for health reasons and others

for cosmetic. No matter the reason, many people try harsh diets that never work,

extreme exercise regimens that result in injuries or other weight loss program

that end without success. The reason that none of these weight loss methods seem to

work is because in order to stay with a program, you have to enjoy it. Not only

that, but it has to be safe as well.

Below are 8 genuine tips to weight loss…
HOW TO REDUCE TUMMY FAT WHILE LOOSING WEIGHT
The world is fascinated with weight loss, some for health reasons and others for

cosmetic. No matter the reason, many people try harsh diets that never work,

extreme exercise regimens that result in injuries or other weight loss program

that end without success. The reason that none of these weight loss methods seem

to work is because in order to stay with a program, you have to enjoy it. Not only

that, but it has to be safe as well.

NO MORE MID-DAY ENERGY CRASHESAre you suffering from constant mid-day energy crashes, infuriating brain-fog or incurable irritability?

Below are genuine tips to weight loss, which almost anyone can do without tossing

out their favorite food or spending every spare minute in the gym. Realistically,

any weight loss program will take time. If anyone promises you different, they are

either not being completely honest or are simply uninformed. Follow one single

weight loss program for 30 days, whatever it may be, and see if you have results.

If not, move on to something else. In the meantime, check out several tips to

getting started today.BUILDING STAMINA AND ENDURANCE WHILE LOOSING WEIGHT

Walking. If you can set aside 30 minutes every day to enjoy a leisurely stroll, you

will be strengthening your legs and your heart while burning some calories in the

process.

Use a mini cycle. These portable little exercise units offer the look of bicycle pedals

set up on a metal bar, but without the high price or weight of a standard exercise

bike. With a min cycle, you can pedal at your desk, on the couch or anywhere else

that you can comfortably set and reach the pedals.

Walk or take the stairs instead of an elevator. This is a terrific weight loss exercise

without even noticing the extra effort. Something as simple as a few extra steps

every day can go a long way where weight loss is concerned. The next time you

go to the store, park in the middle of the parking lot and walk to the store. Avoid

parking in the closest spot to the door, which is tempting, but opt to walk instead.

You don’t necessarily have to cut out all of your favorite foods, but you should eat

them in moderation. There is no single food that will completely hinder your weight

loss attempt but, if consumed excessively, it may. For instance, simply limit your

intake to one candy bar or, if you are being really careful, a miniature candy. There

is no reason to cut out your favorite food when a conservative amount of the things

we love can still have a place in our lives, including during the times that we are

focusing on weight loss.

One of the best vitamins for lack of energy is vitamin B12, an essential vitamin that
the cells need to produce energy. This vitamin helps form red blood cells that
transport oxygen in the blood, which is then used for energy production. Another
great vitamin for tiredness is Coenzyme Q10, or CoQ10.

Exercise routine, set aside a certain time each day to do it. Individuals who set a

routine are much more likely to stay with it and find success than those who simply

exercise whenever they have time. The goal to successful weight loss is to make time.

This article is intended to be used for informational purposes only. It is not to be

used in place of, or in conjunction with, professional medical advice or a doctor’s

recommendation. Prior to beginning any weight loss program, individuals must

consult a physician for proper diagnosis and/or treatment.

Fun Ways to Get In Shape

The market is saturated with low-fat, low-carb and sugar-free foods. But despite the

popular diets, “magical” pills and the latest, greatest fitness machines that all

promise to melt away the pounds, more than half of American adults are overweight.

The market is saturated with low-fat, low-carb and sugar-free foods. But despite the

popular diets, “magical” pills and the latest, greatest fitness machines that all

promise to melt away the pounds, more than half of American adults are overweight.

For true weight-loss success, health experts stress the importance of changing your

lifestyle for the long term and exercising regularly. Here are some creative ways to

make fitness fun again and help you win the battle of the bulge once and for all.

* Take “healthy” vacations. Make fitness part of your travels. Head to a spa where,

along with a little pampering, you can enjoy hiking, rock climbing, kickboxing, aqua

aerobics and yoga.

* Walk or run for a good cause. Training for a 5K charity walk, for example, may be

all the motivation you need to get started on a regular fitness routine. Best of all,

you’ll be helping your favorite charity accomplish its goals.

* Dance. Join a ballroom or hip-hop dancing class. It’s a great way to shed the

pounds, learn how to dance and have fun.

The eight B vitamins (thiamin, riboflavin, niacin, pantothenic acid, B6, biotin,

folate and B12) provide the most energy, as they aid in cell metabolism, help the

body transform carbohydrates and fats into energy and carry energy-nutrients around the body.

ow can I lose 20 pounds in a month?

How To Lose 20 Pounds In A Month: What Experts Say – Forbes …

According to research, guidelines for safe and sustainable weight loss include:

Creating a calorie deficit.

Self monitoring.

Incorporating weight training.

Incorporating walking.

Increasing protein consumption

Eating fruits and vegetables.

!

Jaime Brenkus’ 30-Day Shape Up & Slim Down Challenge: Shed Pounds & Inches in 30 days, guided by Jaime Brenkus of 8-Minute Abs.

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Free Ebook: If You Want to Live, Move

BEAUTIFUL HEALTHY SKIN HEALTHY BODY DIET IS EVERYTHING

Posted on by imgenerationx

HEY–WE MAY EARN SOME MONEY FOR THE ADS ON OUR PAGE:

What is the best mineral for acne?

The Best Minerals and Vitamins for Acne

Zinc

Zinc. Zinc is a mineral that can also help with acne. You can take it as an

oral supplement or as a topical treatment. A recent review of the past

studies on the topic found that zinc can decrease oil production in the skin,

and can protect against bacterial infection and inflammation.

Essential Vitamins For Acne Remedy

Many young people are deficient in vitamins and minerals due to improper diet. Studies show

that fewer than 32 percent of Americans eat the required servings of vegetables each day.

Also, the American diet is comprised of too much of processed sugar and not enough fruits

and water. A deficiency in essential vitamins and supplements can only spell trouble for

the skin. If your body does not get the required nutrition for skin renewal, tissue repair

and for its organs to naturally d…

acne remedy, vitamins for acne

Many young people are deficient in vitamins and minerals due to improper diet. Studies show

that fewer than 32 percent of Americans eat the required servings of vegetables each day.

Also, the American diet is comprised of too much of processed sugar and not enough fruits

and water. A deficiency in essential vitamins and supplements can only spell trouble for

the skin. If your body does not get the required nutrition for skin renewal, tissue repair

and for its organs to naturally detoxify, then your chances of getting acned skin, along

with other health problems, are likely to increase.FIT,TRIM AND IN SHAPE FOR THE BEACH

Vitamin A strengthens the protective tissue of your skin and helps in acne remedy. It reduces

the production of sebum and works in repairing the tissue that skin and mucous membranes are

made of. It’s also a powerful antioxidant. Antioxidants are important and needed to help rid

your body of toxins that have built up. A lack in Vitamin A can cause acne!

The Complex B vitamins are also helpful in preserving healthy skin through the relief of

stress. Stress has been identified as a major trigger for acne for some people. The B

vitamins should always be taken together. Thiamine is an antioxidant, helps circulation,

and aids in digestion. Riboflavin works with Vitamin A and is essential for healthy skin,

hair, and nails. Niacinamide helps with the metabolism of carbohydrates in your system

and improving circulation. Niacinamide shortage in your diet can cause acne. Pantothenic

Acid or B5 is popular for helping to reduce stress and is needed for the adrenal glands

to function properly. Vitamin B6, or Pyridoxine is important for the correct function of

your immune system and antibody production.

Vitamin C with biofavonoids is also referred to as the “super vitamin” and can play an

important role in your acne remedy. Vitamin C is instrumental in at least 300 metabolic

functions in your body, is needed for tissue growth and repair, and flushes toxins from

your system. Vitamin C also improves immunity and protects against infection. If you have

diabetes, check with your doctor for the dosage that is best for your body.

Chromium, widely used for weight loss also helps fight acne. Chromium should be taken in

an added form since chromium in foods is not easily absorbed. Much of it is lost in processing

and high doses of sugar cause the loss of chromium.PAYING ATTENTION TO WHAT YOU EAT, WHEN YOU EAT IS GREAT FOR ANYONE HEALTH, ESPECIALLY WHEN ONE HAVE A HEAVY WORK LOAD, UNDER LOTS OF STRESS WITH HETHIC DEADLINES.

Zinc aids in acne remedy by regulating the activity of the oil glands. It promotes the healing

in tissues and helps to prevent scarring. Zinc promotes a healthier immune system that in

turn aids in the healing of wounds. In addition, a powerful antioxidant that helps prevent

the forming of free radicals, or toxins that can harm your body.EIGHT TIPS FOR NATURALLY BEAUTIFUL SKIN — BEAUTY SKIN BASICS —DIET TOUR WAY TO BEAUTIFUL SKIN

Finally, Vitamin E is a powerful antioxidant. It improves healing and tissue repair and

prevents cell damage by inhibiting oxidation of fats and the formation of free radicals.

One interesting fact about acne can be noted that is a multivitamin with added chromium

supplement will give you most of what your body needs for the day. It should be also noted

that taking too much of a vitamin or mineral can also be toxic and dangerous. Read the

recommended dosage and stick with it.

With enough vitamins for your body, you are assured of a well nourished body. Your body

organs, cells and tissues can perform optimally on the inside and you get to see the

benefits on a physical level.

“EIGHTY PERCENT OF SUCCESS IS SHOWING UP”

WOODY ALLEN

Beauty Basics – Eight Tips For Naturally Beautiful Skin

Not sure what to look for when choosing cosmetics? Need some advice on taking care of your

skin? Here are eight tips to help your skin look and feel it’s best.

1) Select moisturizers made with vegetable oils. The lotions, creams and body oils that you

use should be made with vegetable oils, not mineral oil. Vegetable oils, (like olive oil,

sweet almond oil, corn oil, etc.) contain fatty acids which help to moisturize and soften

the skin.DIETING — WHAT IS IN WHAT I EAT HELPFUL OR HARMFUL

Mineral oil is derived from petroleum and does not contain anything that helps to

nourish the skin.

2) Look for herbs and herbal derivatives in your cosmetics. Herbs and their derivatives

(essential oils, extracts, infusions) contain natural chemicals which soothe, tone and

help condition the skin.

Two herbs which are especially useful in natural cosmetics are Lavender and Tea tree.

the essential oils of both lavender and tea tree are gentle, natural antiseptics.

3) Once a week soak your feet in warm water, and gently exfoliate dead skin with a

pumice stone. Follow up by moisturizing your feet with a natural foot oil or

foot lotion.

4) Every week soak in a tub of bath salts. Salt, especially salts mined from the Dead

Sea in the Middle East, are rich in minerals and help draw impurities out of the skin.

5) After a shower or bath, seal in moisture by using a body oil or lotion made from natural

vegetable oils.

6) If you have blemishes and your skin is dry, moisturize your skin in the morning and at

night with products that contain vegetable oils which are high in essential fatty acids.

Essential fatty acids help to soften and hydrate the skin and they can also help soothe

minor irritations. Vegetable oils that contain large amounts of essential fatty acids are:

corn oil, sunflower seed oil, safflower oil, borage oil, blackcurrant seed oil and

evening primrose oil.

7) Look for toners and astringents that are made without ethyl alcohol, rubbing alcohol

or isopropyl alcohol. These ingredients are solvents that are extremely drying to the

skin.

8) Every time you wash your hands, moisturize them with a natural lotion or cream to
help them stay soft.

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Meal plan options that include Healthy Keto, Higher Protein, Vegetarian, and Mediterranean

How does what you eat affect an acne break out? The answer is not so simple.

Read the article

Conventional wisdom used to say that your diet (eating chocolate or greasy foods) would

result in an unwanted acne breakout. Later skin professionals and dermatologists learned

that there is no proven scientific connection between acne and food.

But does what you eat really have a direct influence on the status of your face?

The answer is ‘no’, a bad food diet does not ‘directly’ cause an acne breakout. But, as

most doctors will tell you, what you choose to put in your body will have a definite effect

on your health, including your skin health.

Excessive caffeine, sugary foods, and greasy, fatty snacks will all have a negative effect

on our overall health. And

if your skin is particularly susceptible to acne, maintaining a poor diet will definitely

not help the situation. A bad food diet can therefore have an ‘indirect’ effect!

Choosing foods that are high in sugar, fat content, and refined carbohydrates can all be

damaging

to your skin health. Studies have shown that too much sugar and refined carbohydrates in your

diet can lead to a surge in insulin.

This can create the condition known as IGF-1, where an increase in insulin creates the

over-production of male hormones. And excessive male hormones can produce an excess of

sebum, the greasy stuff

that can clog your pores, attract bacteria, and create an environment conducive to acne!

IGF-1 is also believed to cause keratinocytes to multiply, which can wreak havoc on skin.

Saturated fats are the bad guys of the food world. Doctors have been warning of the health

consequences of consuming trans fats and saturated fats.

The negative consequences of saturated fats on the body are a weakening the immune system,

promoting inflammation, and for those prone to acne breakouts, raising the skin’s oil

production level.

Keep your body healthy and filled with good health-promoting nutrients for the best

complexion possible. You should strive to reduce saturated fats -they will certainly

not help you in your battle against acne.

MORE INFORMATION — CLICK NOW

But all oils are not bad. There are also good oils which are actually conducive to healthy skin.

In fact, certain oils are absolutely essential. These essential fatty acids reduce inflammation

and help promote healthy skin, What oils should you add to your regular diet?

Fish Oil, olive oil, and flax oil are all good oils that should become a part of your diet. Fish oil

and flax oil in particular are recommended for maintaining a glowing complexion.

What about vitamins and minerals? You should maintain a steady intake of vitamins and minerals to

promote a healthy skin-enriching diet. Vitamin A is paramount for promoting healthy skin. Vitamin

A is found in abundance in avocados and carrots.

Vitamin B-6, Vitamin C, and Zinc are other important nutrients for promoting a good complexion.

An easy way to ensure that you’re getting all the vitamins and minerals you need to help fight

acne is to eat a diet rich in vegetables, fruits, and essential fatty acids.

One of the lesser-considered aspects of the food and acne debate is the role that food allergies

play in promoting acne.

Some people experience severe cases of acne even if they lead a very healthy diet and have never

suffered from severe acne before. The cause could be a food allergy of some kind.

Common causes of food allergies include excess sugar, dairy products, and certain refined flours

and grains. Avoid foods rich in iodine, which have been linked to acne in the past. If you

consume iodized salt, make the switch to sea salt.WAYS TO BUILD STAMINA AND MUSCLE MASS FOR SENIORS

Iodine-rich foods may include salt, liver, cheese, crabs, shellfish, clams, and kelp products.

If you find dairy products exacerbate your acne, consider switching to soy or rice milk and

cheese products.

Whether certain foods cause an acne or whether these foods are just one of many contributing

factors is an ongoing debate. Much has been learned and much more has yet to be learned.

Add to this the fact that one individual may be affected by a certain food and another not at

all and you quickly learn there is no single answer, no magic bullet that will work for everyone.

But hopefully this information will help you determine what works for you

MORE INFORMATION — CLICK NOW