HEALTH IS WEALTH
I’m sure you must have come across the cliché “health is wealth” but do you
know what it means and why you should give it a thought? Well, this article
will help you put things in retrospect so that you can finally enjoy an optimum healthy life.
Do you know why health and wealth go together? It’s simple when you’re healthy; you
would live longer and hardly spend your money treating one ailment or the other, how
cool can this be? This is why embracing healthy lifestyle choices are the best bet for
anyone who wants to enjoy a healthy life. Yes, you’re rich and can afford all the good
things that life has to offer, but without a healthy lifestyle, you’ll spend the majority
of your money trying to treat one health conditions or the other, and I’m sure you wouldn’t
want that right?WEALTH BUILDING CLICK NOW
Now is the best time to start making intentional, healthy decisions, if you have been
depending on junk foods together with other unhealthy eating habits for far too long,
you should strive to change the narrative by embracing healthy lifestyle choices. Yes,
your work schedules may not be giving you all the time you need to eat healthy meals,
but you should strive to always eat healthy meals regardless of how busy you’re.
Remember, you can have all the good things in this world and living healthy may not be
one of them.
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To maintain a synergy between health and wealth, it would be smart to come up with a
healthy eating practice that not only includes healthy meals but some form of activities
too. Always remember that when you eat healthily and spruce it up with one exercise or
the other, you will enjoy a blast of wellness like never before.
Stop spending your money treating one ailment or the other, all you may need to enjoy
a healthy life is making healthy lifestyle choices.
WHY IS 65% OF AMERICAN OVERWEIGHT OBESE OR DIABETIC
😀😁😊😉Five foods that may help burn belly fat include:
foods with soluble fiber like fruits, vegetables, and legumes.
foods with protein like meat, fish, eggs, and dairy.
fatty fish like tuna and salmon.
foods with probiot😐😑😶🙄😏How many pounds overweight is obese?
Obesity Definition and Criteria
Women with more than 30 percent body fat and men with more than 25 percent body
fat are considered obese. Morbid obesity is defined as having a Body Mass Index
(BMI) of more than 40, which equates to approximately 100 pounds overweight for
men and 80 pounds for women.
What defines someone as obese?😐😑😶🙄😏
What are the 4 types of obesity?
Four phenotypes of obesity have been described, based on body fat composition
and distribution: (1) normal weight obese; (2) metabolically obese normal weight;
(3) metabolically healthy obese; and (4) metabolically unhealthy obese. Sarcopenic
obesity has been characterized, related to all the described phenotypes.Perfect Vitamin D&K – Plant-Based, Vitamin D3 + K2 for Improved Immunity & Stronger Bones
Obesity
Overview. Overweight and obesity are defined as abnormal or excessive fat
accumulation that presents a risk to health.
A body mass index (BMI) over 25 is considered overweight, and over 30 is obese.
Change What You Crave By Changing How You Think: The 5 Step
Mental Method
Are cravings controlling your eating habits? Well, they don’t have to anymore.
Cravings are over rated. Learn how to use your mind to change what you crave.
You will lose weight.
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If I were to ask you which foods temp you, most likely they wouldn’t be ones that
are very healthy. I bet they would be ice cream, potato chips, pizza, or something
along those lines. In fact, in your mind right now as you’re reading, you are
probably thinking about a food that isn’t healthy. Well, aren’t you? Stop for a
moment and think about it……………….. The point I’m going to make in this article
is that you can change what you crave by changing how you think.
Every new client that comes to my office for weight-loss has a “craving problem.”
But I don’t see it as a problem at all. I see it as a solution. Cravings are over-rated.
They are hodge-podge and we don’t have to be controlled by them. We don’t have
to feel temped by ice cream, cookies or 20-ounce prime ribs. Instead, we can be
tempted by watermelon, pineapple, oranges or apples; foods like that. Think that
sounds crazy? Well it isn’t and you’ll see why.
When I first sit down and talk with a client about their eating habits, I gather
everything I need to know about exactly what they eat and how they eat. The
culprit to their weight problem always boils down to snacking, picking, eating foods
that are unhealthy or just plain over-eating. Then I’ll ask them what fruits and
vegetables they like. I’m yet to come across someone who hates fruit or hates
every vegetable under the sun. Finally I’ll ask them how often they eat fruits or
vegetables and it’s always a lot less often than the unhealthy stuff.
After I’ve gathered my arsenal of information, we do our thing. I’ll have my clients
lay back in my recliner and close their eyes. I’ll direct their mind to a peaceful
place, and within minutes they’ll be relaxed like never before. Then I start talking
about their favorite fruits and vegetables. I’ll ask them to imagine taking a bite of
their favorite juicy, ripe fruit and to feel the juices tickling their taste buds. I’ll say
to their mind, “from now on anytime you have a craving for food, you will think of
a juicy, ripe piece of fruit. And bingo!!! Next thing you know these are exactly the
kinds of foods they start desiring. Why? Because anytime you close your eyes and
bring yourself to a calm, relaxed place, your subconscious mind emerges, and it is
this part of the mind that controls what you crave. Change your thoughts and
you’ll change what you crave. Simple.Secrets to a Healthier You: The Power of Vitamins”
Let’s look at this from another perspective. Let’s say pineapple is your favorite fruit.
Now, if you were sitting with me right now and I gave you a juicy chunk of it, you
would enjoy it thoroughly. And you’d want more, right? Of course. Now, let’s say I
reached into my refrigerator, whipped-out a piece of chocolate cake and said,
“choose one.” Most likely you would opt for the pineapple because you just had
a teaser-piece, which would make your mind want more. The fact of the matter is
this: you enjoy your favorite fruits just as much as you enjoy your favorite junk
foods, you just believe otherwise.
Again, cravings are over-rated. The mere mention of that devilish word always
seems to conjures-up images of high calorie, high fat foods only because these
are the foods you are most exposed to in our media driven world. Your subcon-
scious gets accustomed to this and just doesn’t know any better. Change your
minds images and you’ll change your cravings. Here’s a quick 5 minute mental
exercise you can begin doing now to help you start changing the way you
crave food.
Step 1: Find a comfortable, quiet place where there are no distractions. Begin
breathing deeply until you are quite relaxed. Next, count backwards from 10-1,
slowly. With each count, imagine that your mind is drifting deeper and deeper.
Step 2: After you have finished counting, imagine that you are relaxing by yourself
in your favorite place. A secluded beach or a log in the woods will do the trick.
Imagine yourself feeling so very relaxed and peaceful.
Step 3: Next, imagine a basket full of your favorite fresh picked fruit sitting right
next to you. See it clearly in your mind, the color, the feel, everything about that
fruit. Imagine taking a bite of that juicy fruit and enjoying it like never before.
Step 4: Repeat the following suggestion to yourself 10 times: “From now on,
anytime I think of eating, I immediately feel a craving for fruit.”
Step 5: Count from 1 to 5, slowly, and when you reach 5 open your eyes.
“Fad” Weight Loss Diet Obesity is killing us but using fad or extreme weight loss
schemes may be making it worse!34 WAYS FOR YOU TO BURN STUBBORN BODY FAT
weight loss diet, lose weight, diet, fad diets, weight loss
Overview:
Obesity is a physical state that refers to excessive body fat. Chances are you
have experienced the frustrations of dieting at least once in your life, if you have
problems with your weight. Close to a hundred million Americans go on a weight
loss diet in any given year and up to ninety-five percent of them regain the weight
they lose within five years. Worse, a third will gain back more weight than they lost
, in danger of “yo-yoing” from one popular diet to another. The conventional
approach to weight problems, focusing on fad weight loss diets or weight loss
drugs, may leave you with just as much weight and the additional burden of ill
Today, an estimated sixty-five percent of all American adults are obese or overweight.
Our culture obsesses about staying thin even as we grow fatter, but this isn’t about
appearances. Obesity is known to be a precursor to many debilitating health
conditions such as cancer, heart disease, diabetes, hypertension, osteoarthritis, and
gallbladder disease. Obesity contributes to as many as 375,000 deaths every year. In
addition, the public health costs for obesity are staggering. According to researchers
at Harvard University, obesity is a factor in 19% of all cases of heart disease with
annual health costs estimated at 30 billion dollars; it’s also a factor in 57% of
diabetes cases, with health costs of $9 billion per year.
Set Realistic Goals:PHYSICAL FITNESS IN RELATION TO VITAMINS AND MINERAL SUPPLEMENTS — BOOST YOUR IMMUNE SYSTEM
No doubt you have fallen for one or more of the weight loss diet schemes over the
years, promising quick and painless weight loss. Many of these quick weight loss
diet programs undermine your health, cause physical discomfort, flatulence, and
ultimately lead to disappointment when you start regaining weight, shortly after
losing it. Fad or quick weight loss diet programs generally overstress one type of
food. They contravene the fundamental principle of good nutrition – to remain
healthy one must consume a balanced diet, which includes a variety of foods. Safe,
healthy, and permanent weight reduction is what’s truly lost among the thousands
of popular diet schemes.
Some of the weight loss diet schemes reign supreme briefly, only to fade out. While
some wane from popularity due to being unproductive or unsafe, some simply lose
the public’s curiosity. Examples of such fad diets include the South Beach Diet, Atkins
diet, the Grapefruit diet, Cabbage Soup diet, the Rotation diet, Beverly Hills diet,
Breatharian, Ornish Plan – the list goes on and on. These fad diets advocate a specific
technique (such as eliminating a certain food, or eating only certain combinations of
foods) in conjunction with the basic idea that the body makes up the difference in
energy by breaking down and utilizing some part of itself, essentially converting
matter into energy. This self-cannibalism, or catabolism as it is referred, typically starts
with breakdown of stored body fat.
1 Pound Of Fat = 3,500 Calories
There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just
3,500 calories, you will lose an entire pound of fat. While it is possible to cut back
on your calorie intake and increase your exercise regimen in order to lose pounds
quickly, it is important to note that doctors recommend that you lose no more than
2 pounds of weight per week in order to ensure that your body properly adjusts to
the weight loss.
Here are some tips to help you safely dro…
Weight loss, Weight loss diet, Diet, Diet plan, Free weight loss, Quick weight loss, Weight
There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just
3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on
your calorie intake and increase your exercise regimen in order to lose pounds quickly,
it is important to note that doctors recommend that you lose no more than 2 pounds
of weight per week in order to ensure that your body properly adjusts to the weight loss.
Here are some tips to help you safely drop 3,500 from your regular routine:
Running for about 1 hour at a slow pace will help you lose approximately 350 calories,
depending on your body type, speed and terrain. Thus, if you run for one hour five days
a week while maintaining a consistent diet, you will safely lose one pound.
It is important to understand that many people who just begin running will eat pasta
and other foods high in carbohydrates in order to compensate for the exertion. They
think that because they worked out so hard, they deserve a treat. After all, they justify,
the pasta will help to keep their energy levels high.
However, what they may not realize is that while they are justified in thinking that the
carbohydrates will infuse their workout routine with energy, they are not actually setting
their bodies up to lose weight. When you burn 350 calories but intake 450 over a
high-carbohydrate pasta dish, you are adding more calories to your body than you
otherwise would have.
Running does, however, help to boost our metabolism and change your muscle tone
so that you burn calories more efficiently. Instead of inhaling a pasta dish after a run,
select instead to have a large salad and splurge for the carbohydrate-rich croutons.
Eat In
When you eat out at a restaurant, not only are you subjecting your body to an array
of high fat, high calorie foods, but you are also tempting yourself to eat a larger
portion than you might normally eat. Therefore, what could be a simple 500 calories
meal can easily turn into a 1500-calorie fat fest. In order to lose weight by cutting
calories, it is essential that you are aware of exactly what you are putting into your
body. Especially in the beginning of your new routine, it is important that you prepare
your meals and monitor your level of hunger.OVER WEIGHT TAPE MEASURE WATCH THAT WAISTLINE MUSCLE MASSPerfect Vitamin D&K – Plant-Based, Vitamin D3 + K2 for Improved Immunity & Stronger Bones
When eating out, generally you are in a social situation where food is not a priority
– but spending time with your friends is. For this reason, people tend to eat more
than they normally would. Non-dessert eaters often even spring for the extra round
of calories. If you must eat out, help yourself avoid temptation by selecting a salad
rather than a plate of pasta or burger. You will be amazed at the difference in the
amount of calories you intake when you make simple choices such as meal option.
By reducing your overall calorie intake and increasing your level of physical activity,
you will be able to lose those 3,500 calories without much trouble. Make sure that
you stay focused, motivated and on task. You’ll shed unwanted weight in no time.
STARTING A BUSINESS THAT TRAVELS WITH YOU
HOW A BOUT A BUSINESS YOU CAN WORK FROM HOME, FROM
THE BEACH OR ANYWHERE THEIR IS A WIFI. INVESTMENT
OF LESS THAN A COUPLE HUNDREDS DOLLARS AND A FEW HOURS
A WEEK YOU CAN HAVE A FABLOUS BUSINEJSS YOU CAN CALL
YOUR OWN AND PASS OWN TO YOUR CHILDREN.
WHAT MORE THIS IS A BUSINESS YOU CAN REALLY BE PROUD OFF.
ADDITIONAL INCOME, TRAVEL, NEW CAR BONSUS, AND MOST OF
SOMETHING THAT YOU OWN. ITS A GREAT FEELING TO WAKE UP
AND KNOW WHAT YOU’RE WORKING ON IS YOURS, GENERATIONX,
LET MAKE IT HAPPEN. MILLIONS OF PEOPLE WILL START A HOW BASED
BUSINESS THIS YEAR. WILL YOU BE ONE OF THEN.
PLEASE SHARE AND COMMENT.
Although the concept of timeshares is not new to the public still people have many questions about timeshares. Few of the most important frequently asked questions that people enquire about are discussed as follows:
Is renting a timeshare better than buying it?
Buying a timeshare gives you much bigger choices. As an owner of the timeshare you get the amenities are better and cost much less. Owners can get discounts on lodging, entertainment, food, travel and many other resort facilities. The average rental fee is way higher than the average maintenance fee and is also increasing every year. In addition to all the above benefits a timeshare owner has equity in the property which can come to the advantage of the owner when he wants to sell it.
Is buying a timeshare good investment?
Many people get this question in their minds whether to buy timeshares as an investment. The answer can be disappointing to you because it has been seen that the value of the timeshare depreciates with time and they can go do as much as 30%-50% depending on the location and season. A timeshare should be thought as an investment in life, for guaranteed vacations and better facilities. Also if you compare the cost of owning a timeshare with a hotel in long term period, a timeshare would save you a lot of money.
Can you rent your timeshare to somebody else?
PAGE AFTER PAGES OF INFORMATION TO HELP YOU SUCCEED & BE RICH
Sure you can as long as you are the legal owner of that timeshare meaning you cannot rent out a timeshare that is received in exchange.
What is the procedure of making an exchange?
Most timeshare companies have business network with timeshare companies and you are automatically enrolled into exchange program and also the fee for the first year is paid by the timeshare developer in most cases. You can also go to the timeshare exchange company and put your timeshare for exchange. But keep in mind few things like you will get similar kind of unit meaning you can’t expect to get a two bedroom timeshare in exchange of a one bedroom. Also plan in advance if you plan to exchange timeshare as it may take a while depending on the availability. Also remember there is a fee for exchanging timeshares.
What are fixed week and floating week?
In a fixed week plan you are entitled to use your timeshare only at a specific week each year and specific unit. But in a floating week you have the option of choosing a range of week but only on first come first serve basis as many owners would like to do the same thing. The advantage of a fixed week is that your timeshare week is assured and also the unit you want. While floating week is advantageous to people who have schedule conflicts with fixed unit timeshare.
Are there any other additional fees when you buy a timeshare?
The answer is yes. Typically there is a maintenance fee and other fee like transfer fee if you are transferring a timeshare. There may be property tax also.
Should I have to pay any upfront fee while buying/selling a timeshare through a broker?
The answer is strict no. Experts say never every pay an upfront fee to buy or sell or rent timeshare. Like any other industry timeshare industry is also prone to many scammers and frauds. There have been instances where people paid huge upfront fee and they got nothing in return.
Did you know that by connecting your utility to OhmConnect, you can get rewarded for saving energy? Pay your energy bills with your rewards. It’s that simple.
HEALTH IS WEALTH — BEING PHYSICALLY FIT
VALUE OF BEING PHYSICALLY FIT
Health is wealth! We all have heard of this term in this journey of life. We
understand its meaning, but its relevance and deepness is realized only when you
are down! Being physically fit is the best reward that one could ever have.
There is no gift which is more valuable than the gift of health. Health industry is
booming and there is a reason behind that.MUSCLE MASS SELF ESTEEM YOUR DIET MATTER YOUR HEALTH
People are becoming extra cautious of their health especially due to awareness and
the tedious routines which is increasing tendency of diseases in young people too!
Here is how you can step on the pathway of being physically fit!
Exercise: You should incorporate exercise in your routine to stay fit and active.
exercise reduces the stiffness in your body and improves the blood flow which keeps you
active throughout the day.
You can do swimming, cycling, yoga, running or jogging. It is very easy to include 3
these in your routine if you spare some time.
I will not only maintain the weight of your body but would also improve the
metabolism and immunity. Both if these are important ingredients in the recipe
of health!
You can join group classes or nearby gym to attain the continuity. If you are
part of group of people who are fitness
conscious then it will help you in attaining the routine quickly.
Yoga is combination of cardio and strength. It helps you in learning how can you
balance, meditate and focus on things.
There are variety of exercises available and it is always a good practice to include
some strength training sessions. You need to gain muscle as you start to age as
they drain out of strength.10 SUPERFOODS TO ADD TO YOUR DIET NOW
So lifting some weights, dumbbells under supervision will prove to be a good idea!
Healthy food and beverages: It is important to include the foods which are rich
in Iron, Vitamin D, C & B in your diet for a healthy body.
If you are a non-vegetarian, you might already be getting enough of these but if
you are a vegetarian, you need to be extra cautious of your diet! Go for regular
health check-ups to address any deficiencies that you may have!
Smoking and alcohol and rather make a habit to drink coconut water, coriander
seeds water and juices daily.
Value of being physically fitDIABETES HIGH CHOLESTROL LOW IRON OVERWEIGHT
It is important to create a culture of wellness to yield sustainable results of
health in long run. Being healthy and physically fit has a direct correlation
to happiness and success.
A healthy mind rests in healthy body! Staying physically fit not only impacts
your personal and lifestyle but also improves your performance at work.
In order to drive the business forward and inspire your team, a good leader should
maintain mental and physical wellness.FREE INFORMATION
At every stage of life, you are constantly pushed beyond your threshold/ comfort
zone. A healthy body has stamina and mental ability to endure the challenges
at every stage of life.
This helps you in maintaining your cool and also reduces symptoms associated with
anxiety and Great Health.
What is the most important part of physical fitness is?
What are the five categories of physical fitness?
What are some examples of physical fitness?
What are the five factors of physical fitness?
Physical FitnessDIETING — WHAT IS IN WHAT I EAT HELPFUL OR HARMFUL
Physical fitness is a state of health and well-being and, more specifically, the
ability to perform aspects of sports, occupations and daily activities.
Physical fitness is generally achieved through proper nutrition, moderate-vigorous
physical exercise, and sufficient rest.
GENERATION MILLINNEALS — IMPROVE YOUR ENDURANCE THROUGH PHYSICAL FITNESS — SHAPE UP/PHYSICAL STRONG/MENTALLY TOUGH
Physical fitness improves endurance
Engaging in regular physical activity had been proven to be the main contributing factor to increasing the body endurance level. When you do more exercise the heart and the muscle respond by rebuilding and regenerating, thereby preparing the body for more.
And by doing more, the cells of the body are challenged. The cells rise up to the challenge by making the heart to recover faster and more blood is supplied to the muscles. When these happen, the endurance level of the body improves.
The performance of the cardiovascular system (heart) during physical activities determines endurance level. And this can be measured by three key variables. These are:
i. the number of times the heartbeat in a minute (rate of heartbeat)
ii. amount of blood pumped by each heartbeat (stroke volume), and
iii. the force of contraction exerted on the heart muscle (heart contractility)
One of the best ways to improve these variables is by engaging in more physical activities. With these, more blood will be delivered to the muscles, the heart recovers quickly and more vessels process the increased blood and oxygen.NATURAL VITAMINS, MINERALS, SUPPLEMENTS, POWER SHAKES, HEALTHY DIETS
Apart from the heart, there are other determinants of endurance performance. The muscle during physical activity drive the flow of blood through the veins and back to the heart
Increasing the amount of blood delivered to your heart. In other words, we can say that the muscles improve the stroke volume of your heart during exercise.CLICK NOW SUCCESS RESIDUAL INCOME
In addition, the mitochondria (a powerhouse of the cell) of the muscle cells increase to enable the muscles to do more work. They efficiently burn more body fat and store glycogen by using oxygen to produce ATP energy. These allow you to work longer and harder without suffering fatigue. The regular contraction and relaxation of the skeletal muscles is also a contributing factor to endurance performance.
You will notice that there is a connection between the cardiovascular system and the body muscles. This shows that in order to build endurance, you need to improve the performance of your heart and muscles. Continue reading “GENERATION MILLINNEALS — IMPROVE YOUR ENDURANCE THROUGH PHYSICAL FITNESS — SHAPE UP/PHYSICAL STRONG/MENTALLY TOUGH”
LIVING HEALTHY BY EATING HEALTHY AND EXERCISING
Is a tablespoon of olive oil good for you?
Heart health: Olive oil is rich in monounsaturated fatty acids (MUFAs) that can help
to reduce LDL or “bad” cholesterol levels in the blood. This, in turn, can reduce
the risk of heart disease and stroke.How healthy is olive oil for you?
Olive Oil Is Rich in Healthy Monounsaturated Fats
But the predominant fatty acid in olive oil is a monounsaturated fat called oleic
acid, making up 73% of the total oil content. Studies suggest that oleic acid
reduces inflammation and may even have beneficial effects on genes linked to cancer
The health benefits of olive oil have been attributed to its antioxidant
and anti-inflammatory properties. In fact, observational studies have
shown a link between lower risks of cardiovascular disease, some cancers,
and even dementia in people who consume higher amounts of olive oil
than those who use little or none.
Niacin (vitamin B3) plays an important role in maintaining the health of
your heart, blood vessels, and metabolism. It may also be used with other
medications to decrease bad cholesterol and fats (such as LDL, triglycerides)
and increase good cholesterol (HDL) in your blood.
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living healthy eating health Lean resolution
!!
IMPROVING LOW TESTOSTERONE NATURALLY.
MAINTAIN IDEAL BODY WEIGHT.
AVOID DEVELOPING DIABETES.
EXERCISE
SLEEP WELL
AVOID TOBACCO PRODUCTS
AVOID EXCESSIVE ALCOHOL
AVOID OPIOID PAIN MEDICATIONS.
Is a spoonful of olive oil a day good for you?
A 2022 analysis of previous studies, covering hundreds of thousands of people,
found that each additional 5 grams you eat daily – that’s a little over a teaspoon
– can lower your risk of dying overall by 4%. Extra-virgin olive oil is rich with
polyphenols, a powerful group of
antioxidants that fight inflammation.
February is American Heart Month
February is American Heart Month, a time to raise awareness about heart health and
cardiovascular disease (CVD) prevention. In this article, we’re highlighting government
benefits and programs aimed at supporting individuals in their journey towards a
heart-healthy lifestyle.
Medicare
Medicare, the federal health insurance program for people aged 65 and older, covers a
range of services to address heart-related issues. These services include prevention
programs, diagnostic testing, medications, surgery, and more.
Learn More
Medicaid
Medicaid is also a great healthcare resource. The joint federal and state program
offers health coverage to low-income individuals and families, including coverage
of essential heart-related services. Similar to Medicare, these services include
preventive programs, diagnostic tests, and heart condition treatments.
Check Eligibility
Nutrition Assistance Programs
Government programs like the U.S. Department of Agriculture’s MyPlate initiative aim
to improve nutrition and overall health. A well-balanced diet is essential for heart
health, and MyPlate offers practical tips, meal planning resources, and educational
materials to support individuals in making heart-healthy food choices.
Learn More About MyPlate
Physical Activity Initiatives
Various government programs and initiatives encourage physical activity as a key
component of heart health. The Centers for Disease Control and Prevention (CDC)
supports programs that promote exercise and a healthy lifestyle, contributing to the
prevention of heart disease.
Explore CDC Resources
American Heart Month reminds us of the importance of heart health and the steps people
can take to prevent cardiovascular disease. By leveraging these government resources,
we can all make informed decisions and adopt healthier lifestyles. RETURN TO PAGE 1
REASONS TO UNDERSTAND PHYSICAL FITNESS IN RELATION TO VITAMINS AND MINERALS SUPPLEMENTS
Physical fitness in relation to vitamins and mineral supplements
Vitamins and mineral supplements play several important roles in the body. They assist in energy production, body building, repair and maintenance of body tissue, boost immune system, hemoglobin synthesis and general protection of the body.SUCCESSFUL LIFE CLICK NOW
These micronutrients are essential in the metabolism of food macromolecules (carbohydrates, proteins and fats) in the body. Although, vitamins and minerals are not themselves source of energy. But they help in transforming the chemical energy in food to energy for work.
During physical activities the metabolic rate of the body increases and vitamins and minerals help in regulating the metabolic pathways. The biochemical adaption of the muscle that takes during exercise requires micronutrients for building, repairing and maintaining the body mass.
Therefore, engaging in regular exercise will increase the use and loss of vitamins and minerals from the body. And as a result, there will be needs for greater intake of supplements so as to meet the demand of the body. The physical fitness of the body largely depends on the availability of vitamins and mineral supplements.
The most common vitamins and minerals that are essential for building and repairing the muscle include but not limited to the following: Vitamins C, D, E and B (B3, B6 and B12), calcium, iron, zinc, magnesium and β-carotene.
The B vitamins – these include vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin B12 and folate. The B vitamins take part in carbohydrates metabolism and help to convert food into energy that you need for physical activities.
They help in the formation of red blood cells which supplies oxygen to the muscle. And they synthesize proteins responsible for building and repairing the muscle.
Vitamin C and Vitamin E – these two vitamins act as an anti-oxidant in the body. They help the body to quickly recover after physical activities. They also help to reduce muscle damage.
Calcium – is a mineral supplement that helps to build and maintains strong bones. Lack of calcium in the body makes the bones fragile and they can easily be fractured.
Vitamin D – this is responsible for the absorption of calcium in the body. Both vitamin D and calcium works together to help maintain strong healthy bones.
Iron – this is a mineral nutrient that is responsible for transporting oxygen round the body. During exercise, iron ensures that enough oxygen is supplied to your muscles. Lack of enough iron in the body may lead to tiredness and muscle may not perform maximally.
Zinc and Magnesium – Zinc and magnesium are both micronutrients. They are required by the body in small amount but perform important roles. They regulate the body metabolism ensuring energy.
In conclusion, physical fitness is connected to the availability of vitamins and mineral supplement in the body. It is important for you to maintain a healthy eating habit in order to stay healthy. Your diet can have effects on your physical performance.
Always eat variety of foods that are rich in essential vitamins and minerals.
YOGA SECRETS FOR WEIGHT LOSS YOU NEED TO KNOW
What is yoga and what does it do?
Yoga: What You Need To Know | NCCIH
It began as a spiritual practice but has become popular as a way to promote
physical and mental well-being. Although classical yoga also includes other elements
yoga as practiced in the United States typically emphasizes physical postures (asanas)
breathing techniques (pranayama), and meditation (dyana).
Spiritual health includes a purposeful life, transcendence, and actualization of
different dimensions and capacities of human beings. Spiritual health
balances between the physical, psychological, and social aspects of human life.
Yoga for Weight Loss: What you need to know to succeed
Think Yoga for weight loss is impractical? Well, your opinion on that might change
after you read this. When used right (and incorporating all its limbs just as in
conventional exercise) Yoga DEFINITELY can help you lose weight…and did I mention
the positive effects on your mental and spiritual health? I just did my friend!
Yoga for Weight Loss
Using yoga for weight loss might not look effective to most people. I bet you they’ll
go: “Naw, it’s just stretching…what can it possibly do to burn calories?”
Well, a lot my friend. Yoga can work for weight loss if you use it right and I’ll tell you
what to do in due course.
“But how exactly can yoga work for weight loss Foras? (That’s my name by the way),
I’m just stretching that’s it…!”
Boy, I can’t tell you how often I’ve heard that comment. for interested parties, yoga as an option for weight loss is wise, safe, and effective.
Remember, it is the oldest physical culture known to man and not only does this
exercise work the body, it works the mind and soul as well. Hey, have you seen Madonna,
Sting or Russell Simmons lately? (I can see you go: “Foras…they were never overweight
so don’t go there! Well…they never gained weight either and they all still look
good for their ages right?
Okay, here are the poses I recommend you use when using Yoga for weight loss.
Now, my friend, I will explain what I believe is the CORE of Yoga Poses.
Trust me, there have been times when I did this alone and still got the benefits that yoga
gives from daily practice.
Let’s take notes:
The Sun Salutations When Using Yoga for Weight Loss:
These exercises are a combination of Yoga Poses, Breathing Exercises, Sun Bathing and
Prayer. They have been practiced for centuries by Yoga Practitioners in India, Martial Artists,
and African Wrestlers. As a system to rejuvenate the body and soul is beyond compare.
It’s been said in the Drugless Healing circles that one round of the Sun Salutations is much
better than a week of exercises at the gym!
They are simple to learn and just about anyone, regardless of their fitness or flexibility
levels can learn these simple exercises. If you are familiar with “burpees” (the
calisthenics exercise), derivie their origin from the Sun Salutations.
Here are some of their benefits:
-They alleviate disorders of the skin and waist.
-Flexibility increases and breathing is corrected, moreover, they mildly exercise the legs and
arms, thus increasing circulation.
-They are the best way to burn calories and reduce weight and are often recommended for
obesity and depression.
-They are an effective way of loosening up, stretching, and massaging all joints and internal
organs.
-They stimulate and balance the systems of the body including the endocrine, circulatory,
reproductive, and digestive systems.
Technique:
1. Stand straight with the palms together as in a prayer position.
2. Inhale and stretch the arms above the head.
3. Exhale and bend forward while touching the toes.
4. Inhale and stretch the right leg away from the body in a big backward step and keep the hands
and left foot firmly on the ground. Bending the head backward the left knee should be between the
hands.
5. Inhale and hold your breath. Move the left leg from the body and, keep both feet together
and the knees of the floor, rest on the hands (arms straight), and keep the body in a straight line from
head to foot.
6. Exhale and lower the body to the floor. In this position, only 8 portions of the body come in
contact with the floor: the two feet, two knees, two hands, chest, and forehead.
7. Inhale and bend back as much as possible bending the spine to the maximum.
8. Exhale and lift the body of the floor. Keep the feet and heels on the floor.
9. Inhale and bring the right foot along the level of the hands; the left foot and knee should touch the ground. Look up, bending the spine slightly (same position as #4)
10. Exhale and bring the left leg forward. Keep the knees straight and bring the head down to the knees as in the third position.
11. Raise the arms overhead and bend backward inhaling. In Position 2.
12. Exhale, drop the arms and relax.
You have now completed one round.
Perform as many rounds as possible in multiples of 3. Ideally, you want to aim for 6 rounds
minimum and up to a maximum of 30. It only takes about 5-10 minutes, depending on your
speed and intensity, and is best practiced with as little clothing as possible before an open-air
window first thing in the morning.
Okay, we’ve gone over the core pose or combination when using Yoga for weight loss
and some breathing exercises that would speed up burning calories. But my friends,
note, that when I say use yoga for weight loss; I mean ALL its limbs: the poses, the prescribed
diet for practice, and the mindset. If you were doing conventional exercise for weight loss, you’d
know to eat a healthier diet right…?
Well, the same applies to yoga for weight loss as well friends.
Yoga for Weight Loss: What you need to know to succeed
Can Yoga work for weight loss? From the ‘Breath of Fire’ exercise to the sun
exercises, to the specific poses, learn how to execute each Yoga exercise when
seeking to lose weight through this ancient, yet effective, form of physical culture
Yoga for weight loss.
Okay, let’s cut right to the chase for how Yoga for weight loss works.
We’ve gone over the sun salutations and if you are anything like me, you probably tried
them out and are sold on Yoga ‘the stretching’ exercise burning calories.
Now let’s target the trouble spots.
Poses for Trouble Spots when Using Yoga for Weight Loss:
1. Abdominal Region: The Forward Bending Pose, the Bow Pose, the Peacock Pose, the spinal
twist, and the Triangle Pose.
2. The Arms: The Peacock Pose! the Wheel Pose, the Crow Pose, the Side plank Pose,
and the 4-limb Staff Pose.
3. The Thighs: The Bow Pose, The Shoulder Stand, the Hero Pose, the Triangle, and the Wheel poses.
4. Love Handles The spinal twist, the triangle pose, (with practice) the Side Crow Poses,
(and ease) The Side plank pose.
I realize the spots above are the ones most of us seem to target when trying to lose weight,
so I have made sure to go over them first.
I’m under the impression that if you had searched in Google or done some research on Yoga
for weight loss, you must have gotten some degree of information on the poses above, or
signed up for a class, bought a Yoga DVD, something to learn some more about it, which is why
I did not go over each pose in detail. But trust me, they are indeed very easy. I will emphasize
though, performing the Sun Salutations (upwards of 24 rounds) should be your main focus in
sing Yoga for a weight loss regimen, even before the other poses.
This too will help: One pose that some Yogis and Yoginis state to be a versatile enough pose for
the whole body will be the Shoulder-Stand. It is best practiced with its counter poses,
since these poses have effects on the metaphysical and spiritual aspects of our lives, it will be safe
to say never execute a yoga pose without counter-posing it. You may throw some things out of
normalcy.
Here’s a brief overview of the Shoulder stand as a yoga pose for weight loss:
Spread a thick blanket on the floor and place your yoga mat on it. Lie on the back. Slowly raise
the legs. Lift the trunk, hips, and legs to a vertical position. Rest the elbows firmly on the floor
and support the back with both hands. (See the Illustration for Proper Execution). Raise the legs
till they become vertical. Press the chin against the chest. This is the chin lock. While performing
this pose, the back of the neck, the posterior part of the head, and the shoulders should touch
the floor. Breathe in counts of 5-5-5 (inhalation, retention, and exhalation). Don’t allow the body
to shake. Its counter poses are the bridge and fish poses which will target your forearms/thighs
and chest/neck respectively.
As I promised; here is the Breath of Fire breathing exercise that you can add to your yoga practice
to speed up the burning of calories. (Doesn’t the name alone tell you something…?)
Breath of Fire Exercise (aka Kapalabathi or Bellows Breath)
-Take a few breaths and see that the diaphragm is moving properly. Now with the eyes closed
(as they should be when performing all breathing exercises) make a sudden contraction of the
abdomen with a backward push. This leads to a sudden yet firm expulsion of stagnant air from
the lungs.
-Now follow this with a sudden relaxation (which naturally makes the new air rush in) now
perform the exercise in this manner: passive inhalation and active expulsions at a rate of
sudden abdominal push per second one after the other. A round should have 15-20
expulsions. Do not exceed 3 rounds
-You may gradually increase to 120 expulsions per round and then perform only 2 rounds.
(As soon as you do 50 expulsions per round, do not exceed 2 rounds!) Between
each round pause for about 30 seconds of normal breathing.
Now, there you have it, the information needed to get you started on the use of Yoga for weight
loss: The poses for the trouble spots, the bellows breath, the shoulder-stand and the almighty
Sun Salutations.
Remember, for the same reasons Hippocrates the father of Medicine stated: “Let your foods be
your medicine and your medicine your foods”, you’ve got to include a proper diet when seeking
to lose weight with yoga. Keep in mind this is an all too important limb of this exercise so, there’s
no way around it friends. (But I’m sure you know that already)
So strike a pose, and see for yourself how Yoga for weight loss can be an effective and safe choice.
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Enhance health through muscle-building
What to eat to gain muscle?
Animal products are usually a great source of protein, especially lean meats like
chicken and turkey [2]. They provide a low-fat meal choice packed with amino acids,
which can support muscle growth and recovery. Eggs are an excellent source of protein,
with a single egg containing around 6g of protein [
What is muscle mass?
Muscle mass is the amount of muscle in your body, including skeletal
muscles, smooth muscles, and cardiac muscles. It can be measured as part of your
total body composition, along with fat mass and bone mass.
What exactly is muscle mass?
Muscle mass, strictly defined, is the weight of the muscles of the body. When people
say they have gained muscle mass, they usually mean that their muscles look and
feel bigger.
Muscle gain is possible for almost anyone with enough time and effort invested in
training. Hypertrophy is a physiological process in which the tissue is stressed, broken
down, and then rebuilt larger and stronger than before. Muscle growth and
maintenance are essential for optimal health and physical fitness. Strength training is
recommended for everyone of any age by medical professionals, not only youthful
athletes and fitness fanatics. A successful muscle-building strategy should always
begin with a foundational resistance-training program. “The best way to build muscle
is to lift weights,” says Victoria Sekely, a doctor of physical therapy, certified strength
and conditioning specialist, and run coach.
There are several ways to create a holistic state of being, including through physical
development. People who regularly lift weights can develop a solid base and sculpt
their bodies. Regular strength training sculpts the body, Creatine supplements are one
of the ways they are designed to boost athletic performance and muscular building, and
have emerged as the most popular ergonomic aid for athletes in recent years. Creatine
supplements may help some people but not others. Numerous research have looked
at creatine supplementation for muscle building to explain these variations. The
advantages of muscle building extend beyond aesthetics because it strengthens bones
and boosts bone density. This safeguards a sound skeletal framework for years by
preventing osteoporosis and fractures.
People may create healthy, prosperous, and meaningful lives when they embrace the
transforming power of muscle growth and set SMART goals. The bold journey toward
business success, wealth accumulation, and excellent health should be guided by
personal growth and overall wellbeing. Muscle-building exercises assist in keeping
the heart healthy, are a requirement for a strong body. The cardiovascular system
pumps blood more effectively when muscles contract and exert force, enhancing
circulation and reducing the risk of cardiovascular disease. Having more
muscle increases the quality of sleep. The body’s inherent sleep regulators are activated
by regular exercise, promoting more restful and reviving sleep.
When people gain muscle, their strength, bone density, and cardiovascular health improve.
Setting SMART goals is essential for leading a purposeful life, particularly in terms of
money and health. Happiness is a result of goal-setting and muscle growth.
Start your road toward success and holistic health today.
WHICH FOODS ARE HEART HEALTHY FOR YOU
Obesity is an Increasing Health Risk
Obesity is a health risk. It may lead to multiple diseases in the future. It is better
to get out of obesity to remain away from future diseases. Change in food
habits and doing physical exercises are the cost-effective and natural ways of treating it.
Xenical, Obesity, Acomplia, Weight loss drug, Diet pills, Rimonabant
Phentermine Diet PillsHOW DIET IMPROVE PHYSICAL FITNESS AND IMPROVES ENDUANCE STAMIA
High blood pressure, joint pains, diabetes, hyperlipidemia, heart ailments, palsy,
liver ailments, menstrual abnormalities, breast cancer, female infertility, decline
in libido, endometrial cancer, mental stress, blood circulation diseases like
arteriosclerosis, cholelithiasis, etc. These are some of the diseases which might come
up with obesity. This list seems endless. But before knowing how to end obesity one
must know “what is obesity?”
Who would you consider a person to be obese? A person who has a BMI
(Body Mass Index) of over 30 is considered to be an obese individual. But how does
one become obese? In theory, causes of obesity are genes, intake of fatty foods,
lack of physical activity, food habits, laziness, and endocrine problems.
What are the available remedies for getting out of obesity?
34 WAYS FOR YOU TO BURN STUBBORN BODY FAT
Liposuction: It is a surgical process where the fat is removed by sucking out the fat
from the body by inserting a needle.
Surgery: Commonly this procedure involves surgery of the stomach and intestine to lower
the intake of food.
Diet Pills: The majority of diet pills are for short-term use only. These diet pills are effective
only if they are used in combination with exercises and a controlled diet.
Fat-burning pills: These are short-term quick fat-burning pills. But the main problem with
this medication is that the results are short-lived. Once the medication is stopped the fats
again show up.
Exercises: It is an age-old technique for obesity reduction. It is a natural process so the side
effects are not there.
Controlled diet program: Like exercises this too is a natural process. Here a limited
amount of food is taken which controls the formation of fat in the body.
Acupressure and acupuncture: Age old technique but nothing concrete has been
proved yet.
Whatever the method of getting over obesity there is no better method than
natural methods like exercises and controlled diet programs And if a diet pill like
Phentermine, Adipex, and Acomplia are introduced to the effects that would be visible
within a short period.
Apart from physical aspects obesity may also make you feel dejected, and out of the
world and may make an individual abstain from social gatherings. If you are obese
it is time to act. Whatever remedy you choose you should always consult your
doctor for his view on that remedy.
Obesity: enemy of the hearth YOU ARE NOT DOOMED TO BE FAT FOREVER
Obesity is a problem that has reached epidemic levels throughout the world
and in particular, has experienced rapid growth among children and adolescents.
weight loss, Obesity, diet, burn fat
According to the American Heart Association (PCA), one-third of children and
adolescents and 66 percent of the adult population are overweight or obese. If the t
end continues, there will be a reduction in the life expectancy of our children, making
it the first generation to live less than their parents.
Obesity in simple form is an excess of body fat. The body mass index (BMI) and waist
circumference measures are most commonly used. The BMI is the ratio of weight in
kilograms to height in meters measured. The normal BMI is between 18 and 24.9 kg/m2.
Overweight is any measure between 25-29.9 kg/m2, and obesity is a BMI greater than
or equal to 30 kg/m2. The waist circumference should be <40cm in men and <35cm in
women. Obesity is associated with the development of hypertension, stroke, blockage
of the coronary arteries, diabetes, failure, and heart rhythm disturbances. In young
people, obesity is associated with the development of adult conditions such as
hypertension, type 2 diabetes, and cholesterol.
It is difficult to associate obesity as a factor, as it develops a complex relationship that
involves lifestyle, the environment, and genetics. However, there is a causal relationship
between poor nutrition and unhealthy lifestyles. The sedentary lifestyle, produced by
busy lifestyles, overexposure to television, computers, and video games, along with
the excessive consumption of calories breaks the balance needed to maintain a
healthy weight.YOGA SECRETS FOR WEIGHT LOSS YOU NEED TO KNOW
Education is important, particularly from an early age, to establish good eating
habits and healthy lifestyles.
To bring the message and awareness generation of young people about the importance
of prevention, the American Heart Association created the Alliance for a Healthier
Generation in conjunction with the foundation of former President William Bill Clinton.
On the Island, the association established a partnership with the Government of Puerto
Rico and the Puerto Rico Form.
This government initiative whose guidelines are based on those of the Heart
Association offers a real alternative for the prevention of obesity through education
and offering physical activity programs, among other things.
Obesity, together with other factors such as hypertension, diabetes, hyperlipidemia,
and smoking is a risk factor crucial to the development of cardiovascular diseases.
However, contrary to other factors, obesity (next to smoking), is the most changeable
of all.
By developing or modifying good nutritional habits and increasing physical
activity can have a healthier life.
Shape Up And Have Fun Losing Weight!
Whether your next season is Spring or Autumn, a change in season is a great
time to renew your commitment to weight management shape up and have fun
doing so!
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biking, sport, gardening
Whether your next season is Spring or Autumn, a change in season is a
great time to renew your commitment to weight management and shape up
and have fun doing so!
Who said losing weight needs to be boring? No so. Here are three fantastic
calorie-consuming activities that are most enjoyable in the cooler seasons, but
somewhat impractical for most people in the height of winter and summer months.
Spring is the perfect time to get into the garden before the hot days of summer
If you are finishing your summer, now is the time to do all those last-minute pruning and weeding
that was just too hot to do a few weeks ago. There’s
nothing like gardening to help tone muscles and burn up additional calories.
Weekend Rambling – forget sleepy Sundays, get out and about on a walk with family
y and friends. Find an opening and play lively games like football, or frisbee.
or cricket! HOW MANY TIMES HAVE YOU GOTTEN ON THE SCALE??
Walking Holiday – if you normally take ‘lazy beach breaks’ it’s time for a change.
There are so many beautiful places to visit that you may never have considered
before. Get out and explore….and your legs will get a terrific tone-up!
Why Not…. Participate in vigorous voluntary work. Give a few hours a week to a
good cause. There are charities that need help with gardening and odd
jobs such as painting, handiwork, and maintenance.
Spend more time playing with the kids in the garden. Forego hotel niceties and
enjoy weekends away camping. Take up action cricket or soccer and meet new
people in the process.
Get the bikes out for a regular leisurely ride or if you feel more energetic, join
a cycling club.
Start today! If you focus on having energetic fun, you’ll lose weight effortlessly!
How to build muscle quickly?
Increase the intensity of your workouts instead of working out for long periods.
Make sure you’re getting enough calories and protein in your diet for muscle growth. Get
plenty of sleep and give your muscles time for recovery. Try supplements for more strength,
energy, and power, like creatine and HMB/
Most beginners will see noticeable muscle growth within eight weeks, while more
experienced lifters will see changes in three to four weeks. Most individuals gain one
to two pounds of lean muscle with the right strength training and nutrition plan.
Which muscle grows slowest?
What muscle has the slowest growth? – Quora
For many fitness enthusiasts and bodybuilders, it’s the abdominal muscles that prove to
be the most elusive. So, why do our abs seem to have the slowest growth? In this blog
post, we’ll delve into the factors affecting abdominal muscle growth and uncover the
secrets to developing a chiseled core.
SPEED UP YOUR WEIGHT LOSS WITH HERBS AND SPICES
CLICK HERE
What are 20 herbs and spices?
What is oregano good for?
Essential oils of oregano are widely recognized for their antimicrobial activity,
as well as their antiviral and antifungal properties.
What are antimicrobial products?
What are antimicrobials? Antimicrobial products kill or slow the spread of
microorganisms. Microorganisms include bacteria, viruses, protozoans, and
fungi such as mold and mildew. You may find antimicrobial products in your
home, workplace, or school. Nevertheless, recent investigations have
demonstrated that these compounds are also potent antioxidant,
anti-inflammatory, antidiabetic, and cancer suppressor agents.
Does oregano reduce belly fat?
Enhancing the taste of food, fresh oregano is an excellent diuretic
and appetite stimulant. The herb comprises an active component, carvacrol, which
is known to remove visceral fat. Moreover, oregano is known to improve digestion
and reduce bloating.
20 Essential Herbs and Spices
20 Essential Herbs and Spices
Thyme. Thyme is a fragrant, woody herb. …
Basil. Basil is pungent, sweet, and necessary for many Italian dishes. …
Oregano. Oregano is the herb that makes pizza taste like pizza! …
Rosemary. …
Fennel Seed. …
Bay Leaves. …
Chili Powder. …
Smoked Paprika.
Speed Up Your Weight Loss With Herbs And Spices
I wonder how much it is generally known that the benefits of using herbs and
spices can speed up your weight loss efforts, by quite a considerable amount.
We all know that herbs and spices are used in cooking to varying degrees, and of
course, the primary reason for doing so is to make food much more tasty and interesting.
I suspect however that you might be surprised at the considerable health benefits
that can also be gained by using them. In saying this I …
weight loss, herbs and spices, garlic, fennel, cayenne, Siberian ginseng,
I wonder how much it is generally known that the benefits of using herbs and
spices can speed up your weight loss efforts, by quite a considerable amount.
We all know that herbs and spices are used in cooking to varying degrees, and
of course, the primary reason for doing so is to make food much more tasty and
I suspect however that you might be surprised at the considerable health benefits
that can be gained by using them. In saying this I am referring to those everyday
items that can be found in
most larders, and not necessarily those exotic and probably not so well-known varieties.
I discovered the many benefits of herbs and spices and that they
can be most beneficial to a weight loss program when I did extremely detailed
research for my latest book.
The results of that research were so extensive, that it could be the basis in itself for
a complete publication, and much more detailed, therefore, than I could
include in this short article.
However. I have been able to include a fair amount of information below about various
herbs and spices which are known to particularly help to speed up weight loss, and
that is also in addition to their excellent overall health benefits.
You should find that you will be able to purchase these herbs from any good
Herbalist supplier.
Garcinia: (Garcinia cambogia) is a herb sold primarily for enhancing weight
loss and boosting the amount of lean muscle. This is also known as hila or brindle
berry. One of the major benefits of Garcinia is that it acts as an appetite suppressant
and stops the body from storing fat.
Pysillium: (Plantago spp.) This cheeky little herb has quite a few health benefits.
Psysillium is known to help lower cholesterol, and another major benefit is that it
also helps to
prevent constipation. If you use it as part of your weight loss program, it can help
you to eat fewer calories and yet still feel full.
This is because of the amount of fiber that it contains.
I mentioned earlier that it does help in preventing constipation, but to
achieve this you should make sure that you drink plenty of water.
Siberian Gingsing: (Eleutherococcus senticosus) If you are going to start regular
exercise as part of your health and weight loss routine, which is normally to be
highly recommended, then this is a herb.
It can help your body adapt to the stress of unaccustomed changes, and it will
help to make you feel less tired even when you are doing simple exercises like
walking for example.
So in turn therefore you are more likely to stick to your exercise routine.
Little Known Secrets In Your Larder
Cayenne: ( known as Capsicum, hot pepper, chili pepper, tabasco pepper).
Cayenne can be found in many forms such as ground spices,
teas, and would you believe it, topical creams.
It is well known for its antioxidant action, and greatly helps with osteoarthritis and
rheumatoid arthritis, shingles, and diabetic neuropathy.
A note of caution, however: Cayenne may act with anticoagulant drugs so be sure
to consult with your doctor. Excessive use may also irritate the intestinal tract.
Manufactured topical capsaicin creams can cause a burning sensation, so test first
on a small area of the skin, remembering to wash hands thoroughly after applying
the cream. This will avoid it spreading to the eyes nose or other sensitive areas.
Fennel: is native to the Mediterranean and is widely utilized throughout the world.
You will find it in teas, capsules, tinctures, and lozenges. Fennel can be used to help
with bloating, flatulence, mild digestive spasms, catarrh, and coughs. It also has
antimicrobial, antispasmodic, and anti-inflammatory properties.
A note of caution here: Fennel can sometimes cause rare allergic skin and respiratory
tract reactions. Fennel is also a potential source of synthetic estrogens and should
be avoided if you are pregnant.
Garlic: you can buy this fresh, or the one you will probably have in your larder
will be dried. The downside of garlic is the odor that it leaves on your breath,
but chewing some
parsley after eating will soon sort out that problem.
Garlic is also known to help stimulate the immune system and to help in fighting
cancer. Well-documented health benefits include lowering cholesterol, fighting
infections, and reducing blood
pressure.
Again a note of caution: garlic may also interact with anticoagulant drugs, so do
be sure to check with your doctor if in any doubt. Rare cases of allergic reactions
are known, and some people might experience heartburn or even flatulence.
These are just a few of the herbs you can use in cooking but do remember that
there are many many more, and the benefits of using them frequently can be quite
remarkable.
You will realize of course that when using them as part of any dish to use them s
sparingly, as to add too much would just spoil the meal.
As with everything in life, one should try and strike a balance, after all, you know
what they say “All things in moderation”.Title:
Change What You Crave By Changing How You Think: The 5-Step Mental Method
Are cravings controlling your eating habits? Well, they don’t have to anymore.
Learn how to use your mind to change what you crave.
You will lose weight.
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weight loss diet, weight loss help, best weight loss program, weight loss motivation,
diets that work
If I were to ask you which foods temp you, most likely they wouldn’t be
very healthy. I bet they would be ice cream, potato chips, pizza, or something along
those lines. In fact, in your mind right now as you’re reading, you are probably
thinking about a food that isn’t healthy. Well, aren’t you? Stop for a moment and think
about it……………….. The point I’m going to make in this article is that you can change
what you crave by changing how you think.
Every new client that comes to my office for weight loss has a “craving problem.” But
I don’t see it as a problem at all. I see it as a solution. Cravings are overrated. They
are hodge-podge and we don’t have to be controlled by them. We don’t have to
feel tempted by ice cream, cookies, or 20-ounce prime ribs. Instead, we can be
tempted by watermelon, pineapple, oranges, or apples; foods like that. Think that
sounds crazy? Well, it isn’t and you’ll see why.
When I first sit down and talk with a client about their eating habits, I gather
everything I need to know about exactly what they eat and how they eat. The
culprit to their weight problem always boils down to snacking, picking, eating
foods that are unhealthy, or just plain over-eating. Then I’ll ask them what fruits
and vegetables they like. I’m yet to come across someone who hates fruit or
hates every vegetable under the sun. Finally, I’ll ask them how often they eat
fruits or vegetables and it’s always a lot less often than the unhealthy stuff.
After I’ve gathered my arsenal of information, we do our thing. I’ll have my clients
lay back in my recliner and close their eyes. I’ll direct their mind to a peaceful
place, and within minutes they’ll be relaxed like never before. Then I start
talking about their favorite fruits and vegetables. I’ll ask them to imagine
taking a bite of their favorite juicy, ripe fruit and to feel the juices tickling their
taste buds. I’ll say to their mind, “F rom now on anytime you have a craving for
food, you will think of a juicy, ripe piece of fruit. And bingo!!! Next thing you
know these are exactly the kinds of foods they start desiring. Why?
anytime you close your eyes and bring yourself to a calm, relaxed place, your
subconscious mind emerges, and it is this part of the mind that controls what
you crave. Change your thoughts and you’ll change what you crave. Simple.
Let’s look at this from another perspective. Let’s say pineapple is your favorite
fruit. Now, if you were sitting with me right now and I gave you a juicy chunk
of it, you would enjoy it thoroughly. And you’d want more, right? Of course. Now,
let’s say I reached into my refrigerator, whipped-out a piece of chocolate cake
and said, “choose one.” Most likely you would opt for the pineapple because you
just had a teaser-piece, which would make your mind want more. The fact of the
matter is this: you enjoy your favorite fruits just as much as you enjoy your
favorite junk foods, you just believe otherwise.
Again, cravings are overrated. The mere mention of that devilish word always
seems to conjures-up images of high-calorie, high-fat foods only because these
are the foods you are most exposed to in our media-driven world. Your
subconscious gets accustomed to this and just doesn’t know any better. Change
your mind images and you’ll change your cravings. Here’s a quick 5-minute
the mental exercise you can begin doing now to help you start changing the way
you crave food.
Step 1: Find a comfortable, quiet place where there are no distractions. Begin
breathing deeply until you are quite relaxed. Next, count backwards from 10-1,
slowly. With each count, imagine that your mind is drifting deeper and deeper.
Step 2: After you have finished counting, imagine that you are relaxing by yourself
in your favorite place. A secluded beach or a log in the woods will do the trick.
Imagine yourself feeling so very relaxed and peaceful.
Step 3: Next, imagine a basket full of your favorite fresh-picked fruit sitting right
next to you. See it clearly in your mind, the color, the feel, everything about that
fruit. Imagine taking a bite of that juicy fruit and enjoying it like never before.
Step 4: Repeat the following suggestion to yourself 10 times: “From now on,
anytime I think of eating, I immediately feel a craving for fruit.”
Step 5: Count from 1 to 5, slowly, and when you reach 5 open your eyes.CLICK HERE
Secrets to a Healthier You: The Power of Vitamins”
What is the strongest herb for weight loss?
15 herbs to help you lose weight
Turmeric. Contains curcumin that may help the body burn fat by increasing heat,
which, in turn, can help boost metabolism.
Cinnamon. Made from the inner bark of cinnamon trees.
Fenugreek. Made from Trigonella foenum-graecum, a legume plant.
Cayenne pepper.
Cumin.
Ginger.
Oregano.
Ginseng.
More items…
- Garlic. Garlic.
- Swiss Chard. Swiss chard.
- Asparagus. Asparagus.
- Sweet Potatoes. Sweet potatoes.
- Collard Greens. Collard greens.
- Watercress. Watercress.
- Red Cabbage. Red
Are you sick and tired of feeling under the weather and constantly catching
every bug that comes your way? Well, it’s time to fight back and give your body
the nourishment it deserves! Enter the superhero of nutrients: Vitamins. These
powerful compounds play a crucial role in keeping our bodies in top shape,
promoting growth and development, and preventing illnesses. Think of vitamins
as the key to unlocking your body’s full potential and giving it the fuel it needs to
thrive. So why wait? It’s time to unleash the power of vitamins and say goodbye
to feeling run down and hello to a healthier, happier you!
YOUR TUMMY FAT COULD BE KILLING YOU DIET NOW
Vitamin A is a powerhouse nutrient, also known as retinol. It is a game changer
when it comes to supporting healthy vision, skin, and a strong immune system.
It’s time to take control of your health and give your body the boost it needs to
stay healthy and strong! Say goodbye to pesky illnesses and hello to radiant skin
and sharp vision by incorporating Vitamin A-rich foods like carrots, sweet potatoes,
and liver into your diet.
NOTE:
Vitamin B is a group of eight essential nutrients that work together like a well-oiled
machine to help your body produce energy, improve brain function, and maintain
healthy skin and eyes. With Vitamin B on your side, you’ll feel like you can conquer
he world! Keep your body humming like a finely tuned engine by incorporating
whole grains, meat, fish, and leafy greens into your diet. It’s time to give your brain
and body the fuel it needs to stay alert and energized all day long!
What is vitamin B good for?CLICK HERE
B vitamins are important for making sure the body’s cells are functioning properly.
They help the body convert food into energy (metabolism), create new blood cells,
and maintain healthy skin cells, brain cells, and other body tissues.
Vitamin C is the ultimate immune system booster and antioxidant. It helps protect
the body from harmful free radicals and supports the growth and repair of tissues.
With Vitamin C on your side, you’ll feel like a superhero with the power to fight off
illness and keep your body strong and healthy. You’ll find this superstar nutrient in
delicious foods like citrus fruits, kiwis, strawberries, and peppers. Keep your immune
system in top shape and your skin looking radiant and youthful by incorporating
Vitamin C-rich foods into your diet. It’s time to unleash Vitamin C’s power and
become your healthiest version!
In conclusion, vitamins are essential for our bodies to function at their best. So why
not start today and give your body the nourishment it deserves? Your body and mind
will thank you for it! Incorporating a variety of vitamin-rich foods into our diets is the
key to maintaining optimal health and preventing illnesses.
Invest in your health and incorporate a variety of vitamin-rich foods into your diet.
SHED EXTRA POUNDS AND TAKE CONTROL OF YOUR HEALTH
Are you tired of feeling like a prisoner to your weight or diabetes
As a visionary, tell me…
Do you find yourself overwhelmed and stressed by the constant worry of monitoring your
blood sugar levels due to diabetes, impacting your overall well-being?
Are you carrying the weight of the world on your shoulders, struggling to shed those extra
pounds that are weighing you down physically and mentally?
Tired of being stuck in a never-ending cycle of crash diets and fad programs that promise
the moon but fail to deliver sustainable results?
Do low energy levels and mood swings leave you feeling drained and unmotivated to tackle
daily tasks?
Are you struggling to find delicious and satisfying meals that still fit into your healthy
lifestyle goals?
Worried about the potential risks of chronic diseases such as heart disease, cancer, and s
stroke due to poor dietary choices?
Well, you’re not alone – millions of people across the globe are grappling with these
challenges each day. You don’t have to let these issues define your life any longer.
With our Mayo Diet Program, you can unleash the power of healthy eating and transform
your body and health for good.
Say goodbye to crash diets, fad programs, and empty promises – this Mayo Diet Program
is the real deal when it comes to achieving weight loss and diabetes management
goals.
Our program is tailor-made to provide you with lip-smacking, nutrient-packed meals
that keep you satisfied and ready to go all day. You’ll never have to feel
deprived or hungry again. With our cutting-edge, science-backed approach to
diabetes management, you can finally take the reins of your health and live the life
you’ve always dreamed of.
Our program has been the saving grace for innumerable folks
worldwide, and we’re convinced it can work wonders for you too.
Achieve long-term, sustainable weight loss that will leave you triumphant
and unstoppable.
Effectively manage and control diabetes like a pro, taking charge of your health and
well-being.
Experience a remarkable surge in your energy levels and mood that will propel you
towards greatness.
Indulge in nutrient-dense, mouth-watering meals that keep you feeling full and
satisfied, satisfying your cravings while supporting your health.
Witness a significant improvement in your overall health and well-being, leaving you
feeling like a brand-new person.
Slash the risk of chronic diseases such as heart disease, cancer, and stroke, giving
you the peace of mind, you deserve.
Don’t just dream of these life-changing benefits – make them a reality
CLICK HERE TO LEARN MORE
What are the health benefits of pears?
In addition to being a good source of fiber, pears are also high in vitamins C and K,
as well as potassium and antioxidants. They’re also perfect for gut health, and
they may help keep you regular, too.❤🧡💛💚💙Thank you for reading our blog and please donate $2, $5, $10. All donations
are extremely appreciated. PLEASE DONATE NOW OR MAIL A $3.00 DONATION TO
IMGENERATIONX, PO BOX 330, TI, AL 36087-0330💘💝💟💌✝💦Your Donation is
necessary to keep this blog going. Thank You
EASY WAYS TO LOSE WEIGHT DIETING TO BUILD STAMINA AND MUSCLE MASS
Dieting to build stamina and muscle mass
Building up your muscle mass is a great idea if you want to enhance your
strength and take it to the next level. The same thing is valid if you want to
boost your stamina levels; it’s beneficial and can improve your lifestyle.
Naturally, it all comes down to your diet and workout routine. But what foods
can you eat to acquire all the necessary vitamins and minerals to build your
muscles and increase stamina levels? Let’s find out!
Best foods to build stamina
When it comes to increasing stamina, the right fruits and vegetable list can
help quite a bit.
⦁ Bananas, in particular, boost your metabolism and build stamina.
⦁ You can also try dry fruits because they are easy to digest and include fiber,
vitamins, and minerals.
⦁ Add a vegetable like beans or sweet potato to your diet since they will offer that
energy boost you need, especially before you exercise.
⦁ Peanut butter and dark chocolate are powerful stamina builders, and they can
fuel your workouts. Yes, a vegetable or fruits are great, but you also need dark
chocolate to give you that extra edge.
⦁ Yogurt is another good option for building stamina; the same thing can be said
about brown rice.
⦁ You should also give fatty fish a try. It’s full of omega-3 fatty acids, protein, and
many vitamins. It also has a plethora of nutrients and minerals that help build up
your stamina naturally.
⦁ Aside from these, don’t forget other foods like quinoa, pomegranate, oatmeal,
green tea, citrus fruits, and many others.
What foods are great for building muscle mass?
Some foods that boost your stamina can also increase your muscle mass. These
include beans and other veggies, but also yogurt and quinoa. Aside from those, you
can find other great muscle-building foods like the ones below!
⦁ Chicken is one of the top foods you should eat to grow muscle mass. It has
lots of protein and not too many calories. In addition, you can try red meat too,
since it’s also rich in protein and iron.
⦁ Cheese, particularly low-fat cheese, can be ideal because it can help with muscle
contraction. You’ll get
lots of calcium and protein from cheese.
⦁ Tuna and salmon are also excellent when it comes to boosting muscle mass. They
have vitamins B and A, along with various other nutrients. Shrimp is also a good pick.
⦁ Peanuts offer plenty of protein and will also give you tons of nutrients. Peanuts
have leucine, which plays a major role in muscle-building.
⦁ Tofu is sometimes used as a meat substitute, and it’s an excellent calcium source.
It’s perfect for improving bone health and muscle mass. In addition, it’s also an
excellent option for vegans.
⦁ Milk is also great for muscle growth since it has lots of protein, fats, and carbs.
It’s a great idea to eat these foods if you’re looking to boost your muscle mass and
stamina naturally. You can also try the MAYO CLINIC DIETING, which is excellent at
helping you lose weight quickly and build up muscles. It includes vegetables and
fruits while bringing plenty of minerals and vitamins to your daily intake. Give it a try,
and you’ll see how much it can help!
Stamina is the strength and energy that allow you to sustain physical or mental effort for
long periods of time. Increasing your stamina helps you endure discomfort or stress when
you’re doing an activity. It also reduces fatigue and exhaustion. Having high stamina allows
you to perform your daily activities at a higher level while using less energy.
SENIORS DIETING – GETTING FIT – AND TRIM FOR YOURSELF
!!!!!
😍🥰😎😉🙄What are the four main types of exercise that seniors need
to stay healthy?
Four Types of Exercise and Physical Activity | National …
Research has shown that it’s important to get all four types of exercise:
endurance, strength, balance, and flexibility.
What is the best exercise to improve balance in elderly?
8 best balance exercises for seniors
Single-leg stance. Standing on one leg is a great way to test your
Stability and measure your progress after you start balance training. …
Tree pose.
Heel-toe raises.
Heel-to-toe walking.
Sit-to-stand.
Dead bug.
Side leg raises.
Walking lunges.
What is the number one exercise for seniors?
The Best Exercises For Seniors In 2024 – Forbes Health
Best Aerobic Exercises for Seniors
Moderate-intensity aerobic activity includes brisk walking, cycling,
swimming, dancing and nature walks.What’s the best exercise for a 70 year old?
7 Best Exercises for Seniors (and a Few to Avoid!) | Senior …
The Best Exercises for Seniors
Water aerobics. In the past years, water aerobics have become an extremely
popular form of exercise among all ages, but in particular to seniors. …
Chair yoga.
Resistance band workouts.
Pilates.
Walking.
Body weight workouts.
Dumbbell strength training.
😎👏✔✌😍Who classifies obesity as a disease?
Yes. Obesity, with its overwhelming prevalence of 1 in 6 adults in the U.S., is now recognized as a chronic disease by several organizations, including the American Medical Association.
What is the definition of obesity?
Overview. Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. A body mass index (BMI) over 25 is considered overweight, and over 30 is obese.
😀😉😙😐🤐
What are the 5 A’s of obesity?💔❣💛🧡❤
5As Adult Page – Obesity Canada
5As of Obesity Management for Adults
ASK for permission to discuss weight and explore readiness.
ASSESS obesity related risks and ‘root causes’ of obesity.
ADVISE on health risks and treatment options.
AGREE on health outcomes and behavioral goals.
ASSIST in accessing appropriate resources and providers.
What are 4 symptoms of obesity?
Day-to-day problems related to obesity include:
breathlessness.
increased sweating.
snoring.
difficulty doing physical activity.
often feeling very tired.
joint and back pain.
low confidence and self-esteem.
What are the benefits of eating grapes?
Grapes: Health benefits, tips, and risks
The nutrients in grapes may help protect against cancer, eye problems, cardiovascular disease, and other health
conditions. Resveratrol is a key nutrient in grapes that may offer health benefits. Grapes are a good source of
fiber, potassium, and a range of vitamins and other minerals.
What color grapes are the healthiest?
In general, dark red and purple grapes are higher in antioxidants than green or white grapes. The antioxidants found
in grapes can help protect your cells from free radicals, which are a natural byproduct of your body’s biological
processes
What is the AARP #1 exercise for seniors?
The Best Exercise You Can Do for Your Health
“The squat is the most important exercise for seniors,” says Eric Daw, a personal trainer
dedicated to older adults and founder of Omni-Fitt in Toronto, Canada. “When you have
to go to the washroom, that’s a squat. When you get in the car, that’s a squat.
What exercise burns the most belly fat for seniors?
5 Best Exercises to Lose Belly Fat for Seniors – SilverSneakers
5 Best Exercises to Lose Belly Fat
These five exercises target the muscles of your midsection to help you build core
strength and burn away belly fat.
Spine Twist.
Standing Mountain Climber.
Double Step Reach and Push.
Side Lunge with Diagonal Reach.
Rotational Squat + Low JacWhat is the strongest herb for weight loss?
15 herbs to help you lose weight
Turmeric. Contains curcumin that may help the body burn fat by increasing heat,
which, in turn, can help boost metabolism.
Cinnamon. Made from the inner bark of cinnamon trees.
Fenugreek. Made from Trigonella foenum-graecum, a legume plant.
Cayenne pepper.
Cumin.
Ginger.
Oregano.
Ginseng.
More items…
- Garlic. Garlic.
- Swiss Chard. Swiss chard.
- Asparagus. Asparagus.
- Sweet Potatoes. Sweet potatoes.
- Collard Greens. Collard greens.
- Watercress. Watercress.
- Red Cabbage. Red
Are you sick and tired of feeling under the weather and constantly catching
every bug that comes your way? Well, it’s time to fight back and give your body
the nourishment it deserves! Enter the superhero of nutrients: Vitamins. These
powerful compounds play a crucial role in keeping our bodies in top shape,
promoting growth and development, and preventing illnesses. Think of vitamins
as the key to unlocking your body’s full potential and giving it the fuel it needs to
thrive. So why wait? It’s time to unleash the power of vitamins and say goodbye
to feeling run down and hello to a healthier, happier you!
YOUR TUMMY FAT COULD BE KILLING YOU DIET NOW
Vitamin A is a powerhouse nutrient, also known as retinol. It is a game changer
when it comes to supporting healthy vision, skin, and a strong immune system.
It’s time to take control of your health and give your body the boost it needs to
stay healthy and strong! Say goodbye to pesky illnesses and hello to radiant skin
and sharp vision by incorporating Vitamin A-rich foods like carrots, sweet potatoes,
and liver into your diet.
NOTE:
Vitamin B is a group of eight essential nutrients that work together like a well-oiled
machine to help your body produce energy, improve brain function, and maintain
healthy skin and eyes. With Vitamin B on your side, you’ll feel like you can conquer
he world! Keep your body humming like a finely tuned engine by incorporating
whole grains, meat, fish, and leafy greens into your diet. It’s time to give your brain
and body the fuel it needs to stay alert and energized all day long!
B vitamins are important for making sure the body’s cells are functioning properly.
They help the body convert food into energy (metabolism), create new blood cells,
and maintain healthy skin cells, brain cells, and other body tissues.
Vitamin C is the ultimate immune system booster and antioxidant. It helps protect
the body from harmful free radicals and supports the growth and repair of tissues.
With Vitamin C on your side, you’ll feel like a superhero with the power to fight off
illness and keep your body strong and healthy. You’ll find this superstar nutrient in
delicious foods like citrus fruits, kiwis, strawberries, and peppers. Keep your immune
system in top shape and your skin looking radiant and youthful by incorporating
Vitamin C-rich foods into your diet. It’s time to unleash Vitamin C’s power and
become your healthiest version!
In conclusion, vitamins are essential for our bodies to function at their best. So why
not start today and give your body the nourishment it deserves? Your body and mind
will thank you for it! Incorporating a variety of vitamin-rich foods into our diets is the
key to maintaining optimal health and preventing illnesses.
Invest in your health and incorporate a variety of vitamin-rich foods into your diet.
PHYSICAL FITNESS IMPROVES ENDURANCE — ENDURANCE IS NECESSARY
Jaime Brenkus’ Radiance Supplement Bundle: Regain Your Youthful Glow. Specially Formulated for Baby Boomers by Jaime Brenkus of 8-Minute Abs.
Physical fitness improves endurance
Engaging in regular physical activity had been proven to be the main contributing factor to increasing the body endurance level. When you do more exercise the heart and the muscle respond by rebuilding and regenerating, thereby preparing the body for more.
And by doing the more, the cells of the body are challenged. The cells rise up to the challenge by making the heart to recover faster and more blood are supplied to the muscles. When these happen, the endurance level of the body improves.WHY IS 65% OF AMERICAN OVERWEIGHT OBESE OR DIABETIC
The performance of the cardiovascular system (heart) during physical activities determines endurance level. And this can be measured by three key variables. These are:
i. the number of times the heart beat in a minute (rate of heart beat)
ii. amount of blood pumped by each heart beat (stroke volume), and
iii. the force of contraction exerted on the heart muscle (heart contractility)
One of the best ways to improve these variables is by engaging in more physical activities. With these, more blood will be delivered to the muscles, the heart recovers quickly and more vessels process the increased blood and oxygen.HEALTH AND WEALTH
Apart from the heart, there are other determinants of endurance performance. The muscle during physical activity drive the flow of blood through the veins and back to the heart
Increasing the amount of blood delivered to your heart. In other words, we can say that the muscles improve the stroke volume of your heart during exercise.CLICK NOW SUCCESS RESIDUAL INCOME
In addition, the mitochondria (powerhouse of the cell) of the muscle cells increase to enable the muscles to do more work. They efficiently burn more body fat and store glycogen by using oxygen to produce ATP energy. These allow you to work longer and harder without suffering fatigue. The regular contraction and relaxation of the skeletal muscles is also a contributing factor to endurance performance.
You will notice that there is a connection between the cardiovascular system and the body muscles. This shows that in order to build endurance, you need to improve the performance of your heart and muscles.
Endurance performance can be improved by engaging in physical activities such as walking, cycling, jogging and swimming. These are examples of endurance or aerobic exercise.10 SUPERFOODS TO ADD TO YOUR DIET NOW
They help to increase your heartbeat rate and breathing. Endurance exercise keeps the cardiovascular system, lungs and muscles healthy and improves the overall physical fitness of the body.
As mentioned above, regular physical exercise is very essential as far as endurance is concerned. But you also need to maintain a healthy eating habit.
Your foods should be rich in high quality protein, healthy carbohydrates such as whole grains and drink lots of water. Sleep is also important.
In conclusion, the rate of the heartbeat, amount of blood supplied to the heart, the heart contractility and the amount of oxygen the muscles can effectively processed affect your endurance level.WHAT ARE THE 15 SUPERFOODS GOOD FOR YOUR HEALTH
And all these can be improved by working on your physical fitness. Therefore, physical fitness can improve the endurance performance of the body8% OFF Category Coupon for ALL RC Toys & Hobbies: ToysHo.</a>
EXERCISE BUT WATCHING WHAT AND WHEN YOU EAT
What is the main function of most proteins?
They do most of the work in cells and are required for the structure, function,
and regulation of the body’s tissues and organs. Proteins are made up of hundreds
or thousands of smaller units called amino acids, which are attached to one another
in long chains.Mar 26, 2021
Exercise is essential, watching what and when you eat.What are the 5 foods
that burn belly fat?
DIETING-GETTING FIT AND TRIM FOR YOUR SELF
Is it good to eat oats daily?
Oats contain fiber. Eating a diet high in fiber, such as 3.6 grams of oats daily,
reduces the risk for heart disease. High cholesterol. Eating oats, oat bran,
and other soluble fibers can somewhat reduce total and low-density lipoprotein
(LDL or “bad”) cholesterol when consumed as part of a diet low in saturated fat.
Five foods that may help burn belly fat include:
foods with soluble fiber like fruits, vegetables, and legumes.
foods with protein like meat, fish, eggs, and dairy.
fatty fish like tuna and salmon.
foods with probiotics like yogurt, kefir, sauerkraut, and kimchi.
green tea.
WHY IS 65% OF AMERICANS OVERWEIGHT, OBESE OR DIABETIC
What are examples of complex carbohydrates?
Complex carbohydrates: MedlinePlus Medical Encyclopedia Image
Complex carbohydrates are found in foods such as peas, beans, whole grains,
and vegetables. Both simple and complex carbohydrates are turned to glucose
(blood sugar) in the body and are used as energy. Glucose is used in the
cells of the body and in the brain
weight loss, kids, children, fat, diet, food, exercise, fitness, health
The morning meal jump starts your metabolism and helps to prevent bingeing later
in the day. A cup of coffee does not count – the caffeine and added sugar may give
you a bit of energy and suppress your appetite for a little while it is sure to back fire
into severe hunger and you will be more likely to overeat later. Breakfast should
include complex carbohydrates like whole grain (granola or oatmeal), along with some
protein and fat (low-fat yogurt or milk), will keep your energy levels even and hunger
in check.
Get into the habit of eating every three to four hours or at least four times a day.
Eating frequently stabilizes blood sugar, when blood sugar drops too low you want
to eat…a lot. By keeping your blood sugar stable you can control your appetite and
keep you metabolic rate high. When you go many hours without eating your body
will compensate by slowing down to conserve energy…this effect hurts your weight
loss efforts.
Protein will help to reduce your appetite, it takes more energy and time to digest, in
effect you feel full longer than eating carbohydrates alone. Research shows that eating
more protein can help you lose weight without cutting calories. Try these protein
possibilities: turkey on whole wheat; hummus and pita; vegetarian chili; fruit and nuts;
or protein snack bars that contain 12 or more grams of protein
Protein is found throughout the body—in muscle, bone, skin, hair, and virtually
every other body part or tissue. It makes up the enzymes that power many
chemical reactions and the hemoglobin that carries oxygen in your blood. At least
10,000 different proteins make you what you are and keep you that way..
Many of us grab a snack for quick energy when we are feeling tired. But do not confuse
true hunger with fatigue. If you are feeling tired go for a 15-20 minute brisk walk. This
will raise your heart rate and give you a boost of energy. Follow it up with a large
glass of cool water. If you are truly hungry have a protein and complex carbohydrate
rich snack like; whole wheat crackers and peanut butter or cheese.
Eating too little slows your body’s metabolism the same way eating to infrequently does.
If you want to lose weight, do not slash your calories too drastically. Instead, cut out some
of the extras in your diet – things like soda, juice, packaged goods or candy. Processed
foods tend to be high in fat and calories and low in vitamins, minerals and fiber.
- Skinless, white-meat poultry.
- Lean beef (including tenderloin, sirloin, eye of round)
- Skim or low-fat milk.
- Skim or low-fat yogurt.
- Fat-free or low-fat cheese.
- Eggs.
- Lean pork (tenderloin)
- Beans. Recommended.
What is granola made from?
Granola tends to be made from whole oats, some nuts or seeds and dried fruit. Oats
are filled with fiber, which can help lower cholesterol, says Nancy Clark, a
sports nutrition counselor and registered dietitian based in Boston, in an email.
QUIZ: DIETING WHY LOSE WEIGHT IF YOU’RE OBESE??
What are the 7 main minerals?
What does the calcium do for the body?
Calcium is a mineral most often associated with healthy bones and
teeth, although it also plays an important role in blood clotting, helping
muscles to contract, and regulating normal heart rhythms and nerve functions.
The major minerals, which are used and stored in large quantities in the body, are
calcium, chloride, magnesium, phosphorus, potassium, sodium, and sulfur. The trace
minerals are just as vital to our health as the major minerals, but we don’t need
Weight Loss Tips Guaranteed To Help You Lose Weight
Everywhere you turn, everybody’s got a weight loss tip. There’s a new diet
in the magazine at the supermarket, and a new pill advertised on TV. What
should you believe?
weight loss, diet, health, fitness, weight loss products, diet aids
A week or so ago, I was in the check-out line at the supermarket and saw a blurb
on the cover of a magazine. The headline read: “Breakthrough! FAT LOSS VITAMIN!”,
and the text beneath it said, “95% of us don’t get enough. Safely boost your intake and:
*Lose 4 lbs a week!
*Burn 20% more fat every day!
Being in the business of health, fitness, diet and weight loss, this claim intrigued me
Very briefly, here’s what the article had to say: Most people don’t get enough Vitamin C,
and Vitamin C can help your body burn more fat.☦☯🕎🔯✡💨
Vitamin C is touted for its many health benefits: It boosts immunity, improves heart health,
bolsters iron absorption, and much more.
Vitamin C is an essential nutrient needed for tissue growth, development, and repair. An
antioxidant, it helps protect cells from free radicals—unstable molecules that damage cells.
Now, this was interesting, and since I believe most people don’t get the nutrients they
need, I was willing to go along with the idea of increasing your normal intake of
Vitamin C, either by increasing the amount of things such as orange juice, which is good
for you anyway and it contains a lot of Vitamin C, or by use of Vitamin C supplements.
The information in the article made sense, and, when I did a little independent
online investigation, I found that apparently the article was reasonably accurate.
I don’t have a particular problem with the information in this article, and agree
that increasing Vitamin C could help someone lose weight.
This brings us to the slightly exaggerated title of this article.
Everyday, it seems we are bombarded with all these claims about weight loss,
fat loss, diets and health. One person says their pill will deal with cortisol, which
is the cause of weight gain. Another says their diet will “melt” the fat. Someone
else wants to hypnotize you, and that will do the trick. The covers of many other
magazines at the checkout on the day I bought my magazine had different tips,
hints, diets, and weight loss solutions.
All these people can’t be telling the truth, can they?
Is weight gain the result of cortisol, poor diet, lack of exercise, not enough
Vitamin C, lack of sleep, stress, too much beer, or just bad genes?
Actually, the answer to both questions is, “Yes…sort of…”
The actual biological process by which people get fat is known. The solution is also
known, and it doesn’t have much to do with Vitamin C, cortisol, genes, or a lot of
other things…directly.
A runner who wishes to run faster gets there by training at running and trying to run
faster. However, that runner can also strengthen his or her legs by using weight
training. They can improve their performance, or perhaps reach their goal faster, by
eating a certain type of diet…maybe even making changes in that diet at different
points of their training or competition schedule. If stress is inhibiting their
performance, learning to meditate might help them put that stress behind them or
at least relieve it enough so that their times improve. If their home life or work
schedule is such that it interferes with their training, rest, or nutrition schedules,
then making a change in those areas may improve their athletic performance.
Even so, the main thing in their running training is…running! Everything else just
helps with the speed of development or the amount of progress that is ultimately
made.
The same thing applies to most weight loss situations and so-called solutions.
Increasing physical activity and eating reasonably are the two major things that
bring about healthy, permanent weight loss. If, in your exercise program, you choose
to supplement with Vitamin C, or get more sleep, or take something which reduces
the effects of cortisol, or quit your job because it interferes with your weight loss
program, then you will probably enhance the results. You will lose more weight over
time, lose the weight a bit faster, or just find the whole process easier. However, t
he major portion of the weight loss (and improved health and enjoyment of life),
comes from the basics of exercise and nutrition.
So what about the people who DID lose weight by breathing properly, or taking
Vitamin C, or adding Chocolate to their diet?
People are all different, and so are the facts and factors of their lifestyles, education,
upbringing, and genetic makeup. Someone who is one dress size bigger than she
wants to be may get all the weight loss she needs from increasing HER Vitamin C
intake. That does NOT mean that every woman will experience the SAME results.
Another woman may need to lose a lot more than one dress size, and taking
Vitamin C, while it might help her shed a few pounds and be more healthy overall,
will probably NOT produce anywhere near the total results she hopes to achieve. If,
however, she IS doing the right things to bring about weight loss, adding the
Vitamin C may speed the process a bit and help get her to her goal a little faster,
The key word in all these claims is “help” whether it is stated or merely implied. True
healthy, permanent weight loss will be the result of a combination of activity and
nutrition. All the other things, which may certainly be of value, are just helping.
How can I increase my bone density after 60?
Here are some tips:
Eat foods that support bone health. Get enough calcium, vitamin D,
and protein each day.
Get active. Choose weight-bearing exercise, such as strength training,
walking, hiking, jogging, climbing stairs, tennis, and dancing.
Don’t smoke.
Limit alcohol consumption.
PHYSICAL FITNESS– BOOST YOUR IMMUNE SYSTEM
🤐😯😪😫🥱
Immune-boosting nutrients
Beta carotene. Beta carotene is found in plant foods, such as sweet potatoes,
spinach, carrots, mangoes, broccoli and tomatoes
Vitamin C. Vitamin C-rich foods include citrus fruits, berries, melons, tomatoes,
bell peppers and broccoli.
Vitamin D.
Zinc.
Probiotics.
Protein.
The immune system is a complex network of organs, cells and proteins that
defends the body against infection, while protecting the body’s own cells.
The immune system keeps a record of every germ (microbe) it has ever defeated
so it can recognize and destroy the microbe quickly if it enters the body again.
What is the immune system simple definition?
The immune system is the body’s defense against infections. The immune (ih-MYOON)
system attacks germs and helps keep us healthy.
❤🧡🧡💛💚
Physical fitness in relation to vitamins and mineral supplements
Vitamins and mineral supplements play several important roles in the body. They
assist in energy production, body building, repair and maintenance of body tissue,
boost immune system, hemoglobin synthesis and general protection of the body.SUCCESSFUL LIFE CLICK NOW
These micronutrients are essential in the metabolism of food macromolecules
(carbohydrates, proteins and fats) in the body.
Although, vitamins and minerals are not themselves source of energy. But they help in
transforming the chemical energy in food to energy for work.
During physical activities the metabolic rate of the body increases and vitamins and
minerals help in regulating the metabolic pathways.
The biochemical adaption of the muscle that takes during exercise requires
micronutrients for building, repairing and maintaining the body mass.
Therefore, engaging in regular exercise will increase the use and loss of vitamins and
minerals from the body.SUCCESSFUL LIFE CLICK NOW
And as a result, there will be needs for greater intake of supplements so as to meet the
demand of the body. The physical fitness of the body largely depends on the availability
of vitamins and mineral supplements.
The most common vitamins and minerals that are essential for building and repairing
the muscle include but not limited to the following: Vitamins C, D, E and B (B3, B6 and B12),
calcium, iron, zinc, magnesium and β-carotene.
The B vitamins – these include vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin
B12 and folate.
The B vitamins take part in carbohydrates metabolism and help to convert food into energy
that you need for physical activities.
They help in the formation of red blood cells which supplies oxygen to the muscle.
and they synthesize proteins responsible for building and repairing the muscle.
Vitamin C and Vitamin E – these two vitamins act as an anti-oxidant in the body. They help
the body to quickly recover after physical activities. They also help to reduce muscle
damage.
Calcium – is a mineral supplement that helps to build and maintains strong bones. Lack of
calcium in the body makes the bones fragile and they can easily be fracture.
Vitamin D – this is responsible for the absorption of calcium in the body. Both vitamin D
and calcium works together to help maintain strong healthy bones.
Iron – this is a mineral nutrient.
that is responsible for transporting oxygen round the body.
During exercise, iron ensures that enough oxygen is supplied to your muscles.
Lack of enough iron in the body may lead to tiredness and muscle aches
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Zinc and Magnesium – Zinc and magnesium are both micronutrients. They are required
by the body in small amount but perform important roles. They regulate the body
metabolism ensuring energy.
In conclusion, physical fitness is connected to the availability of vitamins and mineral
supplement in the body.
It is important for you to maintain a healthy eating habit in order to stay healthy. Your
diet can have effects on your physical performance.
Always eat variety of foods that are rich in essential vitamins and minerals.RETURN TO FIRST PAGEDoes oregano detox the body?
Oregano and other herbs provide antioxidants. Dietary antioxidants help the body
eliminate free radicals, which are toxic substances that result from natural
processes and environmental stresses. A buildup of free radicals can trigger
oxidative stress.
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The body also needs vitamin E to boost its immune system so that it can fight of
invading bacteria and viruses. It helps to widen blood vessels and keep blood
from clotting within them. In addition, cells use vitamin E to interact with each
other and to carry out many important functions.
Orange juice is a favorite beverage high in antioxidants and micronutrients like
vitamin C, folate, and potassium. Regular consumption has been associated with
several health benefits, including improved heart health, decreased inflammation,
and a reduced risk of kidney stones.
What cereal is good for the heart?
Which Breakfast Cereals Really Help Your Heart?
Barbara’s Puffins. This cereal is low sugar, high fiber, and great tasting. …
Bob’s Red Mill Crunchy Coconut Granola. …
Cascadian Farms Hearty Morning. …
General Mills Cheerios. LOOSING WEIGHT QUICKLY
Body benefits
What lemon does to your body??????
Lemons contain about 50 milligrams of vitamin C, which is over half the amount of
vitamin C needed in your daily diet. Vitamin C is an antioxidant, which helps protect
cells from damage. Vitamin C also helps your body make collagen for your skin, helps
your body absorb iron, and supports your immune system.
What are the benefits of drinking lemon water?
Benefits of Lemon Water: Vitamin C, Weight Loss, Skin, and More
Here are six ways your body may benefit from drinking lemon water.
Promotes hydration. Drinking enough water is crucial for your overall health.
Good source of Vitamin C.
May support weight loss.
Easy alternative to sugary drinks.
Citric acid helps prevent kidney stones.
May aid digestion.
EATING HEATHLIER MEANS YOU LOVE YOUR SELF
What is the best diet to lose weight and gain muscle?
What to eat to lose fat and gain muscle at the same time. Focus your diet on
high protein foods and healthy, natural carbohydrates that will give you plenty of
energy to train. And don’t forget to eat plenty of low calorie green vegetables and
leafy greens to keep your body healthy as you lose fat and gain muscle.
What exercises burn the most belly fat?
Aerobic exercise includes any activity that raises your heart rate such as walking,
dancing, running or swimming. This can also include doing housework, gardening and
playing with your children. Other types of exercise such as strength training, Pilates
and yoga can also help you lose belly fat.
9 Ways To Feed Your Soul By Simply Walking
Instead of seeing walking as something you must do to get in shape, see it as a gift of
being alive and let yourself fully enjoy the experience.
We live in a culture that honors Type A, driven behaviors. That includes exercise and for
many people, it’s taken away the joy out of simply walking. Instead of seeing walking as
something you must do to get in shape, see it as a gift of being alive and let yourself
fully enjoy the experience.
1) Walk with deep awareness of how it feels to move your body.
2) Experience the act of walking as if you’ve never, ever done it before.
3) Be aware. Be present in the moment. Really feel your body as you’re moving.
4) Pay attention to how your feet feel with each rolling step on the earth.
5) Notice the strength and power in your muscles.
6) Feel yourself moving in space.
7) Observe the wind on your skin and the temperature of the air.
8) Have a beauty feast while you’re out. Notice the light coming through the leaves.
See the flowers with fresh eyes.
9) Take a fresh look at the world as you move through it. Assume nothing. Experience
the wonder of life as if you’ve never seen anything before. Watch the people as if
you’d never seen a
Let walking become a cherished and enriching part of your life. Turn it into something
wonderful that you look forward to with both body.
lose belly fat, belly fat, fat, how to lose belly fat, burn belly fat, stomach fat, burn
stomach fat, burn fat, reduce belly fat, ways to lose belly fat
The first thing that people, who wish to lose weight, think about is reducing their
belly fat. It does not matter if you need to lose those extra 15 pounds or a whole
lot more. And it is exactly where they all go wrong. This article will explain what the
biggest mistake of flat belly seekers is, how to avoid it, and achieve your desirable
flat belly.
The first thing that people, who wish to lose weight, think about is reducing their
belly fat. It does not matter if you need to lose those extra 15 pounds or a whole
lot more. And it is exactly where they all go wrong. This article will explain what
the biggest mistake of flat belly seekers is, how to avoid it, and achieve your
desirable flat belly.
What does 30 minutes of walking a day do?
About walking
Just 30 minutes every day can increase cardiovascular fitness, strengthen bones,
reduce excess body fat, and boost muscle power and endurance. It can also reduce
your risk of developing conditions such as heart disease, type 2 diabetes,
osteoporosis and some cancers.
Belly muscles are designed to give balance and coordination for the body’s
movements. Constant movement keeps it in shape. People used to walk and
move a lot just a few centuries ago. These days most of the people sit all day long
at the office and as a result their muscles weaken. At this point they can’t support
the internal oranges, allowing the abdomen to bulge.
The swelling causes people to seek some drastic action, in order to regain that
nice flat belly they start to exercise. This is where people make the biggest
mistake in flatting their stomach: they start to workout very hard on their belly
muscles and develop nice firm muscles but no one can see them. They are all
sunken under a layer of fat. People are walking around with nice strong belly
muscles that are actually invisible.
These people can not stop complaining about how hard they work, every day
shaping their muscles but no visible results are shown. This is their mistake, their
muscles are just fine. The problem is the layer of fat which covers them.
The solution is working on both things at the same time: on one hand work on
your belly muscles, in addition you must reduce your fat percentage, Lowering
your fat percentage will eventually give you the affect you were looking for the
“six-pack” look. It is very important to realize that lowering only belly fat is
impossible. You must burn fat with by working and developing a higher muscles
mass which will burn more calories even when you rest. Another important
aspect is to reduce fattening food consumption.
There is an argument regarding how much and how often should one work on
his belly muscles. It depends on you, your time, and how quickly do you want to
start shaping your belly. It is recommended to work once in two days for 15
minutes, work real hard the n rest the next day. It is possible to work every day
on the belly muscles, contrary to other muscles, but its best to start in this
moderate manner and move from there.
This is it the big secret do not expect to find specific exercises, it is not the most
important thing the key to win your fight for a flat belly is in the combination of
low fat diet and exercises which will end up in a flat belly.
What is the benefit of walking?
Image result for walking
Know the benefits
Maintain a healthy weight and lose body fat. Prevent or manage various conditions,
including heart disease, stroke, high blood pressure, cancer and type 2 diabetes.
Improve cardiovascular fitness. Strengthen your bones and muscles.