Hits: 1872


Hits: 1196

What are the 5 foods that burn belly fat?

7 Foods that Burn Belly Fat

Beans. “Becoming a bean lover can help you lose weight and whittle your middle,”

registered dietitian Cynthia Sass told Today. …

Swap your beef for salmon. …

Yogurt. …

Red bell peppers. …

Broccoli. …

Edamame. …

Diluted vinegar.

How can I lose tummy fat fast?

Here’s how to whittle down where it matters most.

Try curbing carbs instead of fats. …

Think eating plan, not diet. …

Keep moving. …

Lift weights. …

Become a label reader. …

Move away from processed foods. …

Focus on the way your clothes fit more than reading a scale. …

Hang out with health-focused friends.


Hits: 1291

Your Tummy Fat Could Be Killing You!

Tummy fat. Some of us have it, others don’t. Is there anything special about a

big belly compared to a large bottom? Well, surprisingly, not all body fat is

created equal! According to a study carried out by researchers from MacMaster

University, Hamilton, Ontario it seems that gauging your heart attack risk

depends on where your fat is, rather that how much fat you have.



,body,shapeTummy fat. Some of us have it, others don’t. Is there anything special about

a big belly compared to a large bottom? Well, surprisingly, not all body fat is created

equal! According to a study carried out by researchers from MacMaster University,

Hamilton, Ontario it seems that gauging your heart attack risk depends on where your

fat is, rather that how much fat you have.

These types of findings are not unique to MacMasters. Dr David Heber, Ph.D., from

UCLA’s Centre for Human Nutrition reports that distribution of body fat is a more

important predictor of heart attack risk than the traditional measurement of Body Mass

Index (BMI), which is a measurement based on the ratio between your height and weight.

It appears that a more accurate predictor of the impact body fat has on your health, is

your overall body shape. You may be more like an apple or a pear, or evenly shaped top

and bottom. You may have large thighs, fat hips and a huge bum and have a lower heart

attack risk than someone with skinny legs and a big belly.

A more accurate and telling predictor of heart attack risk, is the waist-to-hip ratio.

What is your waist-to-hip ratio?

Divide your waist measurement by your hip measurement. For example, if your hips

measurement is 40 inches and your waist is 34 inches your hip-to-waist ratio is 0.85.

If you are a man, that’s great, if you are a woman, that’s OK (but you are right on the

limit of healthy).

– A man’s ratio should not be over 0.90

– A woman’s ratio should not be over 0.85

Don’t fight nature

If you were born an apple you will stay an apple and if you were born a pear you will

continue to be appear. Accepting your natural body shape is the first step in losing

weight. In a study led by Glasgow, Scotland, psychologist Dorothy Hefferman, Ph.D.,

researchers concluded that women whose actual body shape differs from their

desired one may find losing weight frustrating and have more trouble sticking to a

weight-loss program as a result.

If this sounds like you, accept your overall shape as nature intended, but pay attention

to reducing fat around your middle and tummy areas. Circumference is much more

important to your health than how you look in relation to your bust and bottom.

Your Three-Step Fat Attack – Part One of Three

To lose body fat assuredly, you need a three-part fat attack strategy, and your

methodological system needs to be a truly solid one. The three parts, of course, you

already know WHAT they are. However, you are more likely to lack savvy regarding

exactly HOW and WHEN to mix these intricately related weight loss pieces together.

Explore each one here: 1) diet-foods-nutrition, 2) physical action-movement-exercise;

and 3) reeducation-strategy-knowledge acquisition/enhancement/upgrading.

how to lose weight, lose body fat, diet meal plan, online personal trainer, fat burning

exercises, list of fat burning foods, online weight loss programs, weight loss online,

weight loss support

Today you are reading Part One. This is a Three-Part article.

With so many varying recommendations on how to approach losing your body fat,

many crucial details tend to slip into through one ear, yet right out of the other, quick,

fast, and in a hurry. Yes, it’s true that you hear so many conflicting ideas about health,

diet, fitness, and weight management. Why does so much instructional or informational

variation exist? Which parts are factual? What are the concepts, ideas, or truths that can

really help you?

Likely, the GREATEST fact you can benefit from right away is the following: to lose body

fat assuredly, you need a three-part fat attack strategy, and your methodological system

needs to be a truly solid one. The three parts, of course, you already know WHAT they are.

However, what you are more likely to lack is acute and chronic skill or savvy regarding

exactly HOW and WHEN to mix these intricately related weight loss pieces together.

Let’s explore each one here, just a little, that is, 1) diet-foods-nutrition, 2) physical action

movement-exercise; and 3) reeducation-strategy-knowledge acquisition/enhancement/

upgrading. Perhaps there’s a clue for you in the fact that the latter of these vital elements

above is quite lengthy.

Here’s one solid scientific fact you might observe. You are more likely to adopt and adhere

to solid diet or exercise lifestyle when you educate yourself. You grow more, when you

know more… about your approach, your limits, your potential, and your benefits.

Occasionally, you may tend to ignore important and crucial facts about fitness or nutrition

At times you just can’t help that. It’s a small part of human nature. Plus, you probably

hear a lot of “crap” these days, particularly concerning “carbs – to be or not to be,” and/

or the “best and only time of day to exercise.” After a while, though you don’t really want

them to, your ears simply become numb to the barrage of junk information. Then, you

assume that no one really knows what they’re talking about anymore. You might even

mistakenly include accredited professionals into that stereotype, too. Perhaps, you even

express your own opinion as true fitness fact without receiving support from science

and community.

Time after time, you try things that don’t work. Yet, once in a while, you try something

that does. Is what you tried still working for you? Probably not. Consider cutting to the

chase about excess, loose tissue… hanging around in places you don’t want it to. Your

formidable enemy is likely to be “saturated” fat. Here’s a professional tip that can help

you now and far into your future. Gain a thorough understanding of this “Three-Step

Fat Attack” concept. It’s a relatively new concept, yet the power lies in the fact that

although each area can afford you some weight loss productivity, combining the

three yields geometrically improved results.

It might not be such a natural tendency for you to try new things. You may not even

have the luxury of acquiring formal knowledge on nutrition, fitness, or weight

management. That leaves you with trial and error as major modus operandi. Then,

your weight loss solutions stem from incorrect data such as: rumors, old tales, things

that you have “heard about,” or just plain old advertising hype.

(Believe it or not, we’re still talking about part three – reeducation-strategy-knowledge acquisition/enhancement/upgrading – because all of the above has to do with know

how and knowledgeable approach to weight loss, avoiding unnecessary time, trouble

and effort.)

Now’s your time to concentrate on a focused, weight management approach that works

with long-term reliability. What you need is plain and simple. However, you need to

realize right now that you can easily fall into one not-so-obvious trap. This trap catches

most people who are seeking solutions to a diet or exercise problem. You can avoid it


YOU RECEIVE, underestimating it, or taking it for granted without deeper exploration,

inspection, and investigation.

Yes, this is where you can place your focus… on increasing comprehension. And, how can

you grasp complex details without expanding your ability to process that knowledge? Easy.

Learn about it. This moves us to the very first step in your “Three-Step Fat Attack,” which follows:

1. Read.

2. Apply.

3. Maintain.

Yes, it’s that simple. Yet, do you really understand it? First, here’s an easy way to remember

it… you have to RAM this approach into your arsenal of diet exercise tools. That’s right.

RAM IT IN! Here’s your detailed breakdown for R. A. M.:

STEP ONE – “R.” = “Read accredited sources of information.”

You can expect to find that these sources might be slightly “unpopular.” Now, understand

what “unpopular” really means. Unpopular simply means this type of news is not sitting

out on the stands just waiting for you to pick it up. This is not the dazzling, interest

grabbing, highly publicized, or TV advertised gossip. Accredited, accurate, helpful, long

lasting, scientific data is not so easily located. You have to find it. You have to do your

homework. Do some research. Yet, even with research, you need to have a central idea of

what you are looking to explain.

We’ll explore the weight loss difficulty involved and the viable solution in Part Two.

Planning Meals For Your Slimming Programme

One of the most daunting things about starting a slimming programme is planning

what you’re going to eat.

It doesn’t have to be as hard as it seems though. Most meals are simple to make,

especially if they are using healthy, fresh ingredients. Forget boiling your vegetables

to death and eat them raw, or lightly steam them if you want them to be hot. Don’t

peel fruit that doesn’t need peeling, it saves time, and allows you to get the full

benefit of the fiber content.


One of the most daunting things about starting a slimming programme is planning what

you’re going to eat.

It doesn’t have to be as hard as it seems though. Most meals are simple to make,

especially if they are using healthy, fresh ingredients. Forget boiling your vegetables to

death and eat them raw, or lightly steam them if you want them to be hot. Don’t peel

fruit that doesn’t need peeling, it saves time, and allows you to get the full benefit of the

fibre content. There are lots of ways to plan your meals that will help you to achieve your

slimming goals.

1) Eat fish

Fish is good for you, particularly oily fish like salmon and mackerel. The other bonus is

that fish is quick to cook. You can buy it ready-prepared from the supermarket or the

fishmongers and most fish will grill in just a few minutes. It’s also easy to bake in foil,

and you can even add some vegetables such as leeks, peppers or tomatoes into the

foil so that it all cooks at the same time. Even poaching fish in a little seasoned

water doesn’t take long. Plan to eat fish at least twice a week and you have an

easy, healthy meal that requires little preparation and little cooking time.

2) Get used to salads

Provided you have the ingredients, you can make a wide range of salads in a short

amount of time. Green salads made with romaine lettuce, cucumber, celery and

avocado are healthy and can be prepared in 10 minutes. Carrots, dried fruit and

lemon juice with sesame or sunflower seeds makes a quick and easy salad to serve

with chicken or fish.

3) Steam, don’t boil

Boiling vegetables like broccoli and cabbage reduces the effectiveness of their nutrients

and makes them less tasteful. Steam broccoli and other vegetables for just a couple

of minutes for vibrant, crunchy vegetables and sauté cabbage in some lemon juice.

Although you have to change your eating habits when you are slimming, you don’t have

to plan your meals a week in advance to make sure you’re eating properly. As long as

you’re buying the right foods, cooking them well and not over-eating, you should find

your weight loss plan is easy and fun.

Hits: 2181

Get new posts by email:


Hits: 4885

How can we live a purposeful life?7

Steps to Living Your Life With Purpose

Understand what life should feel like.

Tap into your calling within.

Trust yourself and forget what others think.

Feel the fear and take the first step anyway.

Rethink your to-do list.

Check in with yourself daily.

Recognize that you have everything you need.

Inspirational Quotes About Life

Keep smiling, because life is a beautiful thing and there’s so much to smile about.

Life is a long lesson in humility.

In three words I can sum up everything I’ve learned about life: it goes on.

Love the life you live.

Life is either a daring adventure or nothing at all. –




10 famous quotes by celebrities

“I’m not here to be perfect, I’m here to be real.” – Lady Gaga

“I’m not interested in money. I just want to be wonderful.” – Marilyn Monroe

“The only thing that feels better than winning is winning when nobody thought you could.” – Hank Aaron

“Success is not final, failure is not fatal: It is the courage to continue that counts.” – Winston Churchill

“If you can dream it, you can do it.” – Walt Disney

“If you want something done, ask a busy person to do it.” – Laura Ingalls Wilder

“If your actions inspire others to dream more, learn more, do more and become more, you are a leader.” – John Quincy Adams

“The best way to find out if you can trust somebody is to trust them.” – Ernest Hemingway

“The only Limit to our realization of tomorrow will be our doubts of today.” – Franklin D. Roosevelt

“We may encounter many defeats but we must not be defeated.” – Maya Angelou
famous quotes about life…

“The most important thing is to enjoy your life – to be happy – it’s all that matters.” – Steve Jobs

“Your time is limited, don’t waste it living someone else’s life.” – Steve Jobs

“The best way to find out what you want in life is to try a lot of things.” – Oprah Winfrey

“In order to be truly happy, you must pursue your dreams and goals.” – Oprah Winfrey

“You can have anything you want if you are willing to give up everything you have.” – Oprah Winfrey

“Don’t let anyone tell you what you can’t do. Follow your dreams and persist.” – Barack Obama

“If you want something you’ve never had, you must be willing to do something you’ve never done.” – Unknown

“Everything happens for a reason.” – Unknown

“You only live once, but if you do it right, once is enough.” – Mae West

“Life is what we make it and how we make it – whet

How do you build a purposeful life?

How to find purpose in life: 12 tips

Develop a growth mindset. Having a growth mindset is linked to having a sense of


Create a personal vision statement.

Give back.

Practice gratitude.

Turn your pain into purpose.

Explore your passions.

Be part of a community.

Spend time with people who inspire you.


Hits: 1136

GETTING FIT AND TRIM FOR ALL OUT SUMMER FUNIs dieting a good way to lose weight?

Eating a healthy diet does not ensure that you will lose weight. Your weight is

a balance between the calories you take in and the calories you burn. You will

lose weight if you burn off more calories than you take in, and you will gain

weight if you eat more calories than you burn o

When it comes to the world of dieting you will find that there are many diet, weight

loss, and fitness plans on the market. It takes years for some to become a contender

and others remain a best-kept secret of sorts. One such ‘best kept’ secret would be

the 3 Hour Diet that was designed by Jorge Cruise. I am sure that there are many

reading along and chuckling under your breath that there is no way one can lose

weight by eating every three hours however the science behind the theory is fairly

common and Jorge Cruise is a mainstay in the fitness industry.

The long and short of this diet operates with the knowledge that if you do not feed

your body accurately and regularly your body will go into what is called ‘starvation

mode’. In this mode your body holds onto the fat rather than burning it up and

consuming it for use. This means that your body is burning muscle rather than fat

to take the energy it needs in order to function.

With the 3 Hour Diet you will not feel hungry all the time, in fact, there are many who

claim they are constantly setting alarms and reminding themselves to eat. You will also

learn the proper foods to eat in order to achieve the best possible results. The key is

in learning which foods are right for you when dieting with this plan. You can

purchase the book The 3-Hour Diet by Jorge Cruise and you can sign up online for

more information about the weight plan itself and how to incorporate it into your


I do recommend purchasing the book if you are seriously considering this as your

method of dieting as there are many wonderful hints, tips, and tricks that are

mentioned in the book to help you keep things going no matter how busy and

hectic your lifestyle may be. One thing you need to keep in mind is that dieting with

a program such as this is no small commitment. You need to stick to the timetable

as much as possible in order to achieve the results this plan is famous for. If you

aren’t willing to eat every three hours then this plan really may not be the plan for you.

Otherwise, if this is something you would be interested in, I highly recommend it.

There are special considerations based on the amount you weight currently and the

amount of weight you are hoping to lose. It is best if you are honest throughout the

process in order to achieve the best possible and most immediate results. The claim

is that you can lose as many as 10 pounds in the first two weeks and there are those

that have claimed to do just that over and over again. This is a diet that even many

celebrities endorse for quick and immediate results.

The good and the bad about 3 hour dieting is that it is effective but takes a very real

commitment on the part of the one that is dieting. This diet is one that is taking the

world by storm. If you haven’t heard of it before now, please take the time to check it

out and see if this is something you could incorporate into your life. The results that

have been reported as a result of this diet as nothing short of phenomenal. If there

were one diet I would recommend above others for those who hate feeling hungry, it

would be this diet.HEALTH IS WEALTH

When you are dealing with a phenomenon as diverse as human beings, it is very

difficult to create rules which will work equally well for everyone. Nevertheless, there

are some characteristics shared by all human beings, and this means that some basic

principles can be developed. Here are five proven techniques to help you lose weight.

fast weight loss, weight loss tips, lose weight fast

When you are dealing with a phenomenon as diverse as human beings, it is very

difficult to create rules which will work equally well for everyone. Nevertheless,

there are some characteristics shared by all human beings, and this means that some

basic principles can be developed. Here are five proven techniques to help you lose


Best Way 1

The most fundamental strategy of successful weight loss is to burn more calories than

you take in. You shouldn’t find it difficult to apply this in some aspect of your life.

Adjust your diet by cutting down on high fat food, and take some simple exercise for

twenty minutes, three times a week. Going for a brisk walk instead of driving

everywhere will have the desired effect, as will gentle jogging or swimming.


Gym membership is becoming increasingly popular, and, as long the exercise you do is

well planned, it can be extremely beneficial. Aerobic exercise has to be the focal point

of your plan, otherwise you could do more harm than good. Provided you adhere to this

basic rule, some anaerobic weight or resistance training can help tone up your body.

This will give you more strength and vitality, and should increase your confidence.

Best Way 3

Going to see a professional nutritionist or dietician can pay off handsomely. If you go it

alone, you will need to put in some serious research to make sure you are genuinely

eating healthily, and many who try this find themselves discouraged by the lack of variety

in their diet. It certainly doesn’t have to be that way, as there are plenty of different

healthy meals which help you lose weight. Getting the advice of a professional can make

the task of losing weight seem so much more enjoyable!

Best Way 4

Find a friend to train with. If you and a friend are both regularly free at the same time of day,

it can make sense to train together. Having someone to help you through the times when

you don’t seem to be getting anywhere can keep you in the game until the improvement

suddenly appears. Having a social aspect to your exercise will help you look forward to it,

and make you more likely to stick to it!

Best Way 5

Eat less food more often. Many medical practitioners now recommend eating more meals a day,

with less food at each one. This is a more balanced way to take food into the body, spreading

the load on the body over a far wider period of time. The system of eating three meals a day is

designed far more to fit in with the working day than it is to fit in with the needs of the human

body. When you eat less more often, the body absorbs more of the nutrients in the food, so

your body craves fewer calories.

The best and most effective method for weight loss does depend on the individual, but follow

these time tested principles and you will see results. Click the links below to discover some

effective resources to help you.

5 Easy Ways to Boost Your Metabolism

Exercise is essential, but you can also burn more calories at rest by watching what and when you eat.

weight loss, kids, children, fat, diet, food, exercise, fitness, health

#1 Don’t Skip Breakfast

The morning meal jump starts your metabolism and helps to prevent bingeing later in the day.

A cup of coffee does not count – the caffeine and added sugar may give you a bit of energy

and suppress your appetite for a little while it is sure to back fire into severe hunger and you

will be more likely to overeat later. Breakfast should include complex carbohydrates like whole

grain (granola or oatmeal), along with some protein and fat (low-fat yogurt or milk), will keep

your energy levels even and hunger in check.

#2 Eat more often

Get into the habit of eating every three to four hours or at least four times a day. Eating

frequently stabilizes blood sugar, when blood sugar drops too low you want to eat…a lot. By

keeping your blood sugar stable you can control your appetite and keep you metabolic rate

high. When you go many hours without eating your body will compensate by slowing down

to conserve energy…this effect hurts your weight loss efforts.

#3 Eat protein at every meal

Protein will help to reduce your appetite, it takes more energy and time to digest, in effect

you feel full longer than eating carbohydrates alone. Research shows that eating more protein

can help you lose weight without cutting calories. Try these protein possibilities: turkey on

whole wheat; hummus and pita; vegetarian chili; fruit and nuts; or protein snack bars that

contain 12 or more grams of protein.

#4 Hold off on snacking

Many of us grab a snack for quick energy when we are feeling tired. But do not confuse true

hunger with fatigue. If you are feeling tired go for a 15-20 minute brisk walk. This will raise

your heart rate and give you a boost of energy. Follow it up with a large glass of cool water.

you are truly hungry have a protein and complex carbohydrate rich snack like; whole wheat

crackers and peanut butter or cheese.

#5 Consume enough for your body’s needs

Eating too little slows your body’s metabolism the same way eating to infrequently does. If you

want to lose weight, do not slash your calories too drastically. Instead, cut out some of the

extras in your diet – things like soda, juice, packaged goods or candy. Processed foods tend to

be high in fat and calories and low in vitamins, minerals and fiber.


Hits: 1031

Are you finding that your networking efforts are wearing you out – and your network does not seem to be growing?

Here are the myths that must be disspelled so that you can spend quality time – not quantity time – on building your professional network

networking, contact building, list building, small business sales, business development

If you’re networking with strangers, you’re wasting your time. A consultant friend of mine recently complained, “I’m doing 2-3 networking events a week – and I’m worn out.”

When I asked why she felt networking was important, she replied, “One of my marketing goals is to do at least 1 networking event a week.”

(I pointed out that she just admitted to doing 2-3 a week – and perhaps doing 1 a week is smart and doing triple that goal is causing some of the fatigue.) But there’s much more to the great American business myth of networking.

Myth 1: The more you network, the more effective your networking activities become.

Truth 1: It’s much more important to become well-known in 1-2 circles than to spread your networking activities over many different groups. Depth beats breadth every time.

I then asked her how networking was working for her. She said, “I don’t think I have gotten a shred of business out of it in the last six months.”

Her rationale for doing networking: “Everybody knows that you build a business by networking!” Does this make any sense? Or worse, does it sound familiar?STARTING A BUSINESS ONLINE

See if this networking scenario has happened to you:

You meet someone for 30 seconds. They mumble something about real estate as you are tuning them out. They ask you what you do, and you say you are in insurance.

After 10 seconds of staring blankly at each other, you both head to the celery sticks for lack of anything better to do.

Myth 2: The cocktails and miniature wiener circuit is the way to network to success

Truth 2: Networking with strangers to build business is about as effective as going to a bar to get married. In the words of Dr. Phil, “It simply ain’t gonna happen that way.”

Here’s why you’re not going to meet your business soul mate at a networking event:

1) You aren’t going to do business with someone after meeting them for a few minutes and getting handed a poorly printed card.

2) Businesses are built on relationships and not “30-second commercials,” no matter how effective and intriguing.

3) Most of us have major trouble in explaining what we do, much less getting past that explanation and listening for what prospects need.

4) Networking with strangers is not targeted or specific and in fact is completely random. For some people, networking is exactly as effective as cold calling, which is the least effective marketing tool there is.

So am I saying that networking is a waste of time? Absolutely not. What I’m saying is you need to start networking smarter.

Here are a few thoughts to jog your noggin:

* Network by having coffee or lunch with people one on one. Get to know them and their business. They may become a prospect, alliance partner, or referral source.

But aim first and foremost to make them a friend. The rest will follow naturally.

* If you’re going to network with strangers, go with the goal of making 2-3 lunch or coffee dates with people you find interesting.

* Ask every happy customer you have (they’re all happy, right?) for just one referral of someone who would be interested in your type of goods or services, then call and use their name.

(“Hi I’m Fred and Ginger said I should call you. Isn’t Ginger great?”) You already have one thing in common – Ginger!

* Create a network “hit list” of the exact kind of businesses you want to network with – maybe you sell software and you want to meet IT managers at medium-size companies.

Make the list and put it in your little black book or PDA. Focus your networking and outreach activities on only those people – or others who can refer you to those people.

* Join non-business groups and spend time doing non-business activities: Civic, social, religious, recreational, musical, athletic… the list is endless. Establish relationships with people in your group. Perhaps you’re a Moose and a realtor.

A Moose, as it turns out, wants to by a house from another Moose. If so, you have the Moose Market cornered! Are you into hand-drumming. Guess what? A hand-drummer will want to do business with another hand-drummer. Get it?

* If you do go to a “mixer” go with a targeted goal in mind. For example, your goal might be “to meet three people on my target list and get their card so I can follow up for breakfast, lunch, coffee or badminton.”

A traditional “networking event” now becomes simply the first phase of your targeted plan for global domination, and not an end in itself.

Here’s a final thought to shake up your networking mindset: Network with people who already know you, like you, or have done business with you.

Myth 3: Networking is all about getting more people to know what you do.

Truth 3: Networking is all about getting people that already know you to share opportunities where you can be helpful to each other.

Make 2-3 phone calls a day to connect with people from past jobs, former clients, or influential people who have expressed interest in you in the past.

We all have a “fan base” that we grossly underutilize.

Think about tapping into friends, colleagues, mentors, and family to mine the connections you already have at your fingertips.

So get out there and network – but make it worth your investment of time and energy by networking smart. As your mother always said, “Don’t network with strangers.”


Hits: 3942

Identity Thief – ways to safe guard your credit and private information

Identity theft happens when someone obtains sensitive personal information, such as credit card data or personal identification number to commit fraud or other crimes. With so many services and product moving online, you may not remember every store you’ve shopped at or the websites you’ve signed up in, but thieves and hackers can strike anywhere and at any time.

While no measures can guarantee protection against identity theft, there are ways you can take to safeguard your information and have a strong line of defense. Here are some tips stated by experts to prevent identity theft:STARTING A BUSINESS

Keep track of your paper trail

If you prefer checking your ATM, credit card or gas station receipts on paper, then make sure you destroy it after you’re done the checking. Shred credit cards statements, salary information or documents that contain private financial information often.

Safeguard your Social Security number

Avoid carrying your social security card with your all the time, keep it in a secure place.
This is very secure information that identity thieves target first as it will give them access to your credit report and bank accounts.STARTING A BUSINESS

Watch your mail

Stolen mail is one of the easiest paths to a steal an identity. Use a locked mailbox or ask a trusted source to fetch your mail held if you’re out of town. USPS also has an informed delivery service which can give you a preview of your mail so you can tell if anything is missing.

Track your bank and credit card statements

Check your account statements periodically to check if all purchases and credits are valid. If you recognize irregularities in purchases that you didn’t make, contact your bank and cancel your cards immediately. Also make sure you recognize the merchants, locations, and purchases listed.

Be cautious when asked for personal information

Even if you’ve signed up for phone banking, ensure that you read through your bank’s verification procedure and do not divulge any unnecessary information. If salespeople or sign up sheets require information such as Social Security, driver’s license number, or any personal identification, only reveal it if it is absolutely necessary.

Lock down your hardware

Since we use devices so often throughout the day, set up password protection for your phone, laptop, tablet, and other devices, Even if you trust the people at home or at work, there are threats of break-ins putting your data at risk. Downloading anti-malware apps and software is also good-to-have as they can prevent criminals from stealing your data.
Social Media Safeguards

Secure your social media profiles (Facebook, Google, Dropbox, Apple ID, Microsoft, Twitter) with two-factor authentication. That means that whenever you log in, you’ll need a code that the site sends to your mobile phone along with your password to enter. Although it may seem time-consuming, it is better to be safe than sorry.

While social media is a great tool to share things about your life, the more you share, the easier it will be for someone to get their hands on your information. Keep your social media profile as barren as possible and try not to divulge your birth date, email address, and phone number.

My website is supported by our users. I sometimes earn affiliate links when you click through

affiliate links on this websites.


Hits: 2582

4.65%   Excellent savings rate with little risk

6 Month Treasury Bill Rate is at 4.65%, compared to 4.68% the previous market day and

0.37% last year. This is higher than the long term average of 4.48%.

Where to buy 6 month Treasury bill?

You can buy short-term Treasury bills on TreasuryDirect, the U.S. government’s portal for

buying U.S. Treasuries. Short-term Treasury bills can also be bought and sold through a bank

or broker.

Saving 35% of your income in 2023 rather than excessive debt.

Enlarging your saving is possible. Excessive debt/Excessive Spending will

likely null/void any possibility to save.

How do you build cash reserves?

Image result for building up cash reserves

It is important you build a cash reserve in order to improve the financial security

of your business.

How to build up your business cash reserves in 5 simple steps

Improve debt management.

Have a tight invoice.

Consider invoice finance.

Cut down your expenses.

Ensure you pay back your reserve.SECURED CREDIT CARD VERSUS A LOW LIMIT CARD YEAR 2023


$100.00 35% = $35.00

1000.00 35% = $350.00

10,000.00 35% = $3500

Would you like at the end of 2020 to have save $3,500.00??/

What is meant by cash reserves?https://www.TreasuryDirect.Gov

Cash reserves refer to the money a company or individual keeps on hand to meet short-term

and emergency funding needs. Short-term investments that enable customers to quickly gain

access to their money, often in exchange for a lower rate of return, can also be called cash reserves.

Cash Reserves Definition – Investopediahttps://www.investopedia

How many months of cash reserves do I need for a mortgage?

Owner-occupied residences typically require two months in reserves, but a lender may ask

up to six months. A second home or vacation home purchase may require anywhere from two to

four months of reserves but, again, it can be higher.

How much should you have in cash reserves?SPENDING LESS TO INVEST MORE

Rule of thumb is three to six months of expenses…

Cash reserves aren’t one-size-fits-all. To get to your best number, talk to an advisor.

If you are the only employee, work from home, don’t need raw materials and have personal reserves,

the amount you need is less.


The motive behind starting a business is often to make money that will be enough to cater for

one’s needs. Earning large enough income will give you the opportunity to accomplish and live

the type life you desire.

But most people don’t have the ability to live life on their own terms because they are either

a slave to their debts or cannot break away from living on pay check. But this problem can be

solved by the many benefits of residual or passive income.

One of the best ways to gain financial freedom is by setting up a business with residual income

opportunity. There are many businesses both online and offline that one can set up to generate

residual income.

Residual income by definition is the income one generated long after the work has been completed.

It is the type of income that one continues to generate for as long as the business lives.

Residual income also known as passive income has no limitations based on time.

Starting a business with residual income opportunity will enable you live life in your terms.

You will continue to earn money whether you are there working or not. The amount of money you can

make does not stop whether you get out of bed or not.

In addition, it is possible to have different streams of residual income. Unlike having two jobs

that will consume your time, multiple streams of residual income will increase your earnings while

also giving you enough free time. Residual income gives you a more lucrative alternative to

finding a side hustle that will stress you and consume your precious time.

To kick start your dream of financial freedom, here some of the residual business opportunities

that you can venture


Invest in real estate

Rest estate is one of the most lucrative means of generating passive income. Apart from being l

lucrative, it give you rest of mind and requires little or no work.

Affiliate marketing

This involves promoting other people’s product online of which you get a commission once it

leads to sale. Affiliate marketing can be done by marketing people’s product on your website.

It can also be done by promoting them on social media platforms.

Affiliate marketing is a great way of making money online. You can make up to six figures every

month from the comfort of your home. And remember, you do this at your time and pace.

Write an E-Book

Selling a book online can be another great way of generating residual income. After the initial

work of writing and creating the book, the only thing left is to make your money on every sale.

You don’t need much

capital to produce an E-Book, no printing and shipping costs.

Other residual income business opportunities that you engage in include:endless.

What does financial freedom mean?

What Is Financial Freedom? Financial freedom means you get to make life decisions without

being overly stressed about the financial fallout of those decisions. That’s because you’re

financially prepared for whatever life throws your way—you have no debt, you have money in

the bank, and you’re investing for the future.


Hits: 1676

7 Tips On Building Reserve Cash For Emergencies

Access Your Savings Goals

Start An Emergency Fund

Budget Smartly

Automate Savings

Monitor Your Spending

Invest in Low-risk Options

Stay Motivated

Access Your Savings Goals

Having a plan to access your savings goals is essential when managing your finances. Building

a reserve of cash to be used in an emergency can be a great way to ensure you are always

prepared. Having a plan in place to access your savings goals can be a great way to help you

create a financially secure future.

One of the first steps in creating a savings plan is to identify your goals and set a timeline

for achieving them. Establishing a timeline for setting aside a certain amount of money each

month will help you stay on track and reach your savings goals. It’s also important to factor

in any upcoming expenses and plan accordingly to ensure you still have enough money saved

for the future. Once you’ve established a timeline and set aside a specific amount of money

each month, deciding where to invest it is essential. There are various options for building

a cash reserve for emergencies, including high-interest savings accounts, certificates of deposit,

money market accounts, and more.

Before investing any of your money, it’s essential to do your research. Knowing what type of

investments are right

for you and their potential risks will help you make informed decisions that you’ll feel comfortable with.

Start An Emergency Fund

Starting an emergency fund is one of the most critical steps to secure your financial future.

An emergency fund is a reserve of cash you set aside in a financial emergency. It can help you

pay unexpected expenses, such as medical bills, car repairs, or even job loss. Creating an

emergency fund should be a priority because you never know when you will need it. Even if you

have a steady job and a good income, unexpected events can happen that could put your finances

in jeopardy. So, how do you start building an emergency fund? First, you need to determine how

much you need to set aside. The amount you save should be based on your current financial

situation. Generally, it’s recommended to have three to six months of living expenses saved

for an emergency fund. If you are a two-income family, you should save more.

Once you’ve determined how much you need to save, you should set up a separate emergency fund

account. This account should be separate from your regular checking or savings account. You

should also designate this account as being part of your emergency fund and not to be used for

any other purpose. Setting up an automatic transfer from your checking account to your emergency

fund might help you stay on track with your emergency fund savings. This will help you save

regularly and constantly build your emergency fund. It’s also essential to invest your emergency

fund in a safe vehicle. This means avoiding high-risk investments such as stocks, mutual funds,

or other assets prone to large swings in value. Instead, it would be best if you stuck with

relatively safe investments such as certificates of deposit, money market accounts, and Treasury

bills. Finally, be sure to review your emergency fund regularly. Make sure you are on track to

meet your goal and adjust your savings rate accordingly if necessary.


Budget Smartly

When it comes to financial planning, budgeting is a crucial element. Budgeting allows you to

plan your finances in such a way that you can avoid any surprises that may come up in the future.

It is vital to budget smartly when building reserve cash for emergencies.

Building reserve cash for emergencies is essential because it provides a cushion should

something unexpected occur. It is an excellent way to ensure that you are prepared for any

financial emergency. By budgeting correctly and ensuring that you are saving enough money for

the future, you will be able to make sure that you have enough money to cover any emergency.

When budgeting for emergencies, it is essential to consider how much money you would need for

such circumstances. This will help you determine how much money you should save to ensure you

have enough money to cover any emergency.

It is also essential to consider how much money you can save each month. This will help you

determine how much money you should set aside each month for emergencies. You will then be

able to create a budget that will allow you to save the appropriate amount of money each month

for emergencies. Once you have determined how much money you can save each month, it is vital to

ensure you use it wisely. You should make sure you are using the money to purchase the necessary

items to handle any emergency that may arise. This includes items such as food, clothing, and

medical supplies.

You should also make sure that you are investing any money that you save in a way that will

ensure that you have enough money to cover any emergency. Investing your money in stocks or

bonds is an excellent way to ensure that your money is safe and secure for any emergency.

Finally, it is essential to make sure that you are making wise spending decisions when it comes

to your reserve cash. You should avoid unnecessary purchases and spend the money wisely to

ensure that you have enough money to cover any emergency.

Automate Savings

Building a reserve of cash to cover unexpected costs can help you maintain financial stability

and provide the security you need in an emergency. But creating an emergency fund can seem

daunting, especially when your budget is already stretched thin. Fortunately, there are ways

to automate your savings plan and build a cash reserve to prepare for emergencies.

The first step in automating your savings is setting up an automatic transfer to a separate

account. This is a great way to ensure that you consistently save money each month and build

up your emergency fund. Having a separate savings account also helps keep your emergency funds

separate from your other spending. You can set up an automatic transfer online or with your

bank, and you can determine the amount of money that is transferred each month, so you can choose

an amount that works best for your budget.

Another great way to automate your savings for building reserve cash for emergencies is to use

a high-yield savings account. High-yield savings accounts offer higher interest rates than

traditional ones, so your money will grow more quickly. You can also use savings accounts with

rewards programs to earn points or cash back for saving money.

Finally, if you want to build a reserve of cash for emergencies without having to manage your

saving actively, consider investing in a low-risk, long-term investment. You can create a

reserve of cash for emergencies by investing in equities or mutual funds, which can give you a

consistent source of income. Make sure you understand the risks associated with investing and

that you are comfortable with the amount of money you invest.

By automating your savings, you can build a cash reserve for emergencies and ensure that you

are prepared if an emergency arises. Setting up an automatic transfer to a separate savings

account, using a high-yield savings account, and investing in a low-risk, long-term investment

are all great ways to build a reserve of cash for emergencies. With proper planning and

preparation, you can be ready for any unexpected expenses that may come your way.

Monitor Your Spending

When making your budget, it is crucial to track your expenses and establish goals for saving.

Understanding how much money you are spending every month and where your money is going will

help you make sure you are allocating your money in the right direction. You can use budgeting

tools like Mint or YNAB to help keep track of your spending and ensure you stay within your budget.

Setting up automatic transfers from your bank account to a savings account is also essential. This

will help ensure you actively set aside funds for your emergency fund. Automating the process is

a great way to ensure that you are setting aside money. This way, you can remember and stay

caught up on your savings.

It is also essential to have realistic savings goals. When creating goals for yourself, ensure

you are setting achievable goals you know you can reach. If you are setting unrealistic goals,

you can easily get discouraged or overwhelmed and give up on the savings plan.

It is vital to keep an eye on your finances. Keep track of your goals and adjust your savings

plan if necessary. By monitoring your spending and saving habits, you will be better prepared

to handle any financial surprises that may come your way.

Building a reserve of cash for emergencies is essential to sound financial planning. By tracking

your spending, setting automatic transfers, and setting realistic goals, you can ensure that you

are well-prepared when the unexpected happens. With proper financial planning, you can ensure

that your finances remain secure and handle any unexpected costs that come your way.

Invest in Low-risk Options

Investing in low-risk options is integral to building reserve cash for emergencies. An emergency

fund can be a lifesaver, whether it’s an unexpected medical bill, car repair, or other unforeseen

expenses. Low-risk options can help you achieve that goal and are essential to any financial


There are several options available when it comes to low-risk investments. A high-yield savings

account is one of the most well-liked options. Although interest rates on high-yield savings

accounts are often more significant than standard ones, they can still be low enough to be

viewed as a low-risk investment. They are also FDIC insured, meaning your deposits are protected

up to $250,000. This makes them an excellent choice for building an emergency fund.

Certificates of deposit (CDs) are another low-risk option. CDs have a fixed rate of interest and

are FDIC-insured. They are usually offered with terms ranging from one month to five years, so

you can choose the length that best fits your needs. CDs are a great way to put your money away

and earn interest while you wait for an emergency.

Money market accounts are another low-risk option that offer higher yields than high-yield

savings accounts. They generally require a minimum deposit amount, but the rate of return is

often higher than other investments. These accounts are FDIC-insured, but the balances

are not guaranteed, so there is always a risk of losing some or all of your money.

Investing in stocks and bonds is another way to build an emergency fund. Stocks and bonds are

considered more risky than the other investments discussed here, but the returns can be higher.

When investing in stocks and bonds, it’s important to remember that there is always a risk of

losing some or all of your money, so it’s essential to understand the risks involved before


Building an emergency fund is an integral part of any financial strategy. Low-risk options can

help you achieve this goal and are a great way to ensure you’re prepared for unexpected

expenses. From high-yield savings accounts to CDs, money market accounts, and stocks and bonds,

several low-risk options exist. Investing in these options can help you build reserve cash to

help you through any unexpected expenses that may arise.

Stay Motivated

When it comes to staying motivated to save money for emergencies, it helps to have a plan. Decide

how much you want to save and create a time-frame for when you plan to achieve it. Having a

plan in place will help keep you on track and make it easier to stick to it.

It can also be helpful to break down big savings goals into smaller, more manageable chunks.

This will keep you motivated and make it easier to reach your ultimate goal of having reserve

cash for emergencies. Setting up automatic deposits from your paycheck or checking account can

also help you to stay on track with your savings goals.

There are plenty of great ways to boost your motivation and stay on track with saving for an

emergency fund. Consider the following tips:

Set up regular reminders or notifications: Set up an alarm on your phone or a daily reminder to check in with your savings goals.
Reward yourself: Set up a reward system for reaching milestones. Celebrate your successes, even if it’s just a small treat.
Keep track of your progress: Use a spreadsheet or journal to track your progress. Seeing the numbers in black and white can help keep you motivated.
Find an accountability partner: Find someone who can help motivate you to reach your savings goals. It might be a friend or a financial advisor who can help you stay on track.
Start small and build up: Don’t get overwhelmed by setting aside large amounts of money at once. Start small and build up your savings over time.
Make it a habit: Make saving a part of your routine, and it will soon become second nature.
Stick with it: Saving money for an emergency fund can be difficult, but it will be worth it in the long run. It’s a great way to ensure your financial security.

Saving for an emergency fund can seem daunting, but staying motivated and setting up a plan can help you reach your goal. As long as you stick with it, you’ll be prepared for whatever life throws your.2023 dresslily VIP DAY celebration!Buy $1 Get 18% OFF,Buy $129 Get 30%!


Hits: 1344


Dressing For Success

It is rightly said that the way you dress, explains a lot about your personality

and lifestyle.

Most offices have proper dress codes but there is a way to polish your look

even more by following professional dress code and make your outfit up the date

yet still sophisticated.

Here are four ways to dress for success and look visually prominent among the rest.

#1 Choose Colors That Are Easy On the Eye:

Whenever you are going for an interview or just going to work, opt for a neutral

color palette. Bold colors are not easy on the eye and can easily cause distractions.

Go for colors like black, white, or beige to avoid any obstructions.RESIDUAL INCOME DRESSING IS A KEY TO SUCCESS

#2 Get It Tailored To Your Exact Fit:

Shopping off the rack is easy but sometimes those clothing pieces could be a bit

slouchy. Don’t worry and get them tailored according to your body shape and size

for a more polished and put-together appearance.

#3 Learn To Style Your Go-To Differently:

Have a favorite cardigan? Don’t worry, you don’t have to part ways with it. Learn to


it more professionally for office wear rather than discarding it.

Pair it with a light-colored inner and button it up for an office-perfect look.A BUSINESS OF YOUR OWN ADDITIONAL INCOME

#4 Wrinkled Clothes Are A Big No:

The way you take care of your clothes explains a lot about your lifestyle. If you want

to look professional and put together, make sure there are no wrinkles and unnecessary

reases on your workwear.

In a nutshell, tweaking your outfit up a little and paying attention to little details can

make your outfit look more put together and professional.

With these tips up your sleeve, you will definitely be celebrating your success really soon. Beauty Basics – Eight Tips For Naturally Beautiful Skin

Not sure what to look for when choosing cosmetics? Need some advice on taking care of your skin? Here are eight tips to help your skin look and feel its best.


1) Select moisturizers made with vegetable oils. The lotions, creams, and body oils that you use should be made with vegetable oils, not mineral oil. Vegetable oils, (like olive oil, sweet almond oil, corn oil, etc.) contain fatty acids which help to moisturize and soften the skin.

Mineral oil is derived from petroleum and does not contain anything that helps to nourish the skin.

2) Look for herbs and herbal derivatives in your cosmetics. Herbs and their derivatives (essential oils, extracts, infusions) contain natural chemicals which soothe, tone and help condition the skin.

Two herbs that are especially useful in natural cosmetics are Lavender and Tea tree. The essential oils of both lavender and tea tree are gentle, natural antiseptics

3) Once a week soak your feet in warm water, and gently exfoliate dead skin with a pumice stone. Follow up by moisturizing your feet with a natural foot oil or foot lotion.

4) Every week soak in a tub of bath salts. Salt, especially salts mined from the Dead Sea in the Middle East, are rich in minerals and help draw impurities out of the skin.

5) After a shower or bath, seal in moisture by using a body oil or lotion made from natural vegetable oils.

6) If you have blemishes and your skin is dry, moisturize your skin in the morning and at night with products that contain vegetable oils which are high in essential fatty acids.STARTING AN ONLINE BUSINESS

Essential fatty acids help to soften and hydrate the skin and they can also help soothe minor irritations. Vegetable oils that contain large amounts of essential fatty acids are: corn oil, sunflower seed oil, safflower oil, borage oil, blackcurrant seed oil and evening primrose oil.

7) Look for toners and astringents that are made without ethyl alcohol, rubbing alcohol or isopropyl alcohol. These ingredients are solvents that are extremely drying to the skin.

8) Every time you wash your hands, moisturize them with a natural lotion or cream to help them stay soft.


The Power of Your Subconscious Mind

20 principles of productivity: Focus, Motivation, Organization, Habit Building,
Time Management, Apps, Psychology, Goal Setting, do it now.

The Art of Setting Smart Goals: Set winning, goals and live a life of abundance,
Success and achievement

High-intensity exercise requires more than working out. Nutrition products,
aloe vera drinks, bee products, skincare, personal care, weight

Interest rates continue to below. Inventory of homes available for purchase
makes it a buyer market in most areas of the country. Rent on the other hand in the
most market continue to rise.

Their still a tax advantage for ownership as well
as building up equity. There are so many loan programs available such as VA, FHA,
USDA loans and seem like every state as well as some municipalities have homeownership
ownership programs.

Need additional income to purchase a home
is a great way to start an additional income. Please Comment.
I always emailed this website post page to all my contacts,
as if like to read it then my friends will too.



Hits: 1548

1 Year Treasury Rate is at 4.75%, compared to 4.72% the previous market day and 0.27% last year.

This is higher than the long term average of 2.86%. Stats

How hard is it to set up a 501c3?

To obtain 501(c)(3) status, a nonprofit corporation must apply to the Internal Revenue Service

for recognition of tax exemption by filing IRS Form 1023. Relatively speaking, forming the

corporation is fairly straightforward (assuming that one completely understands the process).

How long does 501c3 approval take?

Applications for nonprofit status must be submitted online to the IRS. If an organization is

eligible to apply for nonprofit status with Form 1023-EZ, the process can take as little as

four weeks. For those who must file Form 1023, the process could take up to six months or longer.

What is the meaning of Small Business Administration?

SBA was created in 1953 as an independent agency of the federal government to aid, counsel, assist

and protect the interests of small business concerns; preserve free competitive enterprise; and

maintain and strengthen the overall economy of our nation.

What does the Small Business Administration offer?

The SBA assists small businesses in four main areas: financing, education and training, government

contracting, and providing a voice in policy matters. These programs are aimed at helping

entrepreneurs start their businesses and keep them thriving.YOUR MULTIPLE STREAMS OF INCOME 5 REASONS YEAR 2023

7 steps to starting a small business on a shoestring budget – with free startup help

Step 1: Self-assessment. …

Step 2: Pick the right business. …

Step 3: Consider your name and brand. …

Step 4: Draft a business plan. …

Step 6: Get your business funded. …

Step 7: Set up your physical and digital shop.

Research conducted over the past 25 years has established beyond a doubt that public infrastructure investment generates high returns. A recent summary of that research finds that the rate of return on public investment is between 15 and 45 percent, higher than rates of return on private sector investments.

What does infrastructure mean?

What Is Infrastructure? Infrastructure is defined as the basic physical systems of a business,

region, or nation and often involves the production of public goods or production processes.

Examples of infrastructure include transportation systems, communication networks, sewage, water,

and school systems. The Infrastructure Investment and Jobs Act means historic investment that

will modernize our roads, bridges, transit, rail, ports, airports, broadband, and drinking water

and wastewater infrastructure. This legislation does not raise taxes on everyday Americans, and

it will create good-paying union jobs.DO ALL VETERANS/VETERAN WIDOWS/DEPENDENTS GET BENEFITS YEAR 2023

How many jobs will IIJA create?

jobs supported by the combined package.

dresslily the best deal!Buy 2nd get 30%off!Buy 3rd get 65%off!Buy 4th get 90%off!


Hits: 136

Save Money on Holiday Travel

So many people travel for important holidays that you may be quite disappointed with the cost of it. There are great ways you can save money though whether you are traveling by plane, train, or bus to get to your destination for the holidays. It is essential that you book your travel arrangements early. You don’t want to be stuck without a way to get where you want to be for the holidays due to everything being sold out. You also want to take your time to compare prices. Continue reading “SAVE MONEY ON HOLIDAY TRAVEL — GET LOWER PRICES AND AVOID THE CROWDS”


Hits: 2559

I’m sure you must have come across the cliché “health is wealth” but do you

know what it means and why you should give it a thought? Well, this article

will help you put things in retrospect so that you can finally enjoy an optimum healthy life.

Do you know why health and wealth go together? It’s simple when you’re healthy; you

would live longer and hardly spend your money treating one ailment or the other, how

cool can this be? This is why embracing healthy lifestyle choices are the best bet for

anyone who wants to enjoy a healthy life. Yes, you’re rich and can afford all the good

things that life has to offer, but without a healthy lifestyle, you’ll spend the majority

of your money trying to treat one health conditions or the other, and I’m sure you wouldn’t


Now is the best time to start making intentional, healthy decisions, if you have been

depending on junk foods together with other unhealthy eating habits for far too long,

you should strive to change the narrative by embracing healthy lifestyle choices. Yes,

your work schedules may not be giving you all the time you need to eat healthy meals,

but you should strive to always eat healthy meals regardless of how busy you’re.

Remember, you can have all the good things in this world and living healthy may not be

one of them

To maintain a synergy between health and wealth, it would be smart to come up with a

healthy eating practice that not only includes healthy meals but some form of activities

too. Always remember that when you eat healthily and spruce it up with one exercise or

the other, you will enjoy a blast of wellness like never before.

Stop spending your money treating one ailment or the other, all you may need to enjoy

a healthy life is making healthy lifestyle choices.


Hits: 2298

Do real estate investors make money?

Real estate often proves to be a lucrative investment, offering both income — in the

form of rents and appreciation — when you sell appreciated property at a profit.

It’s also a good way to diversify your portfolio, as an asset that’s subject to

different influences than stocks and bonds.

What is real estate investors do?

Image result for real estate investor

A real estate investor is someone who purchases real estate for profit purposes. A real

estate agent or REALTOR® often partners with an investor to secure real estate investments

or real estate deals. The most obvious way to become a real estate investor is to buy rental property.

What is the least expensive way to start a business?

If you want to start a low-cost business, these 25 ideas will help inspire your

entrepreneurial passion.

Content creation.

Personal or virtual assistant.

Event planning services.

Errand/concierge service.

Professional reviewer.

Social media consultant.

Etsy shop.

Online courses and tutoring.

How can I start a business with no money?

Options to fund your new business venture include:

Crowdfunding. This approach to raising money takes small amounts of cash from a

large number of people.

Friends and family loans. Do you have a personal support network that can back

our new business idea?

Small business loans.

Capital investors.

Small business grants.

What are the 4 basics to a start up business?

An ownership or business structure. A business registration certificate. A legal

license or seller’s permit (as well as other legal documents) A source of funding.

How can a beginner start a business?

Conduct market research. Market research will tell you if there’s an opportunity to turn

your idea into a successful business.

Write your business plan.

Fund your business.

Pick your business location.

Choose a business structure.

Choose your business name.

Register your business.

Get federal and state tax IDs.


Follow by Email
Verified by MonsterInsights