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WHAT ARE THE 5 FOODS THAT BURN BELLY FAT?
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What are the 5 foods that burn belly fat?
7 Foods that Burn Belly Fat
Beans. “Becoming a bean lover can help you lose weight and whittle your middle,”
registered dietitian Cynthia Sass told Today. …
Swap your beef for salmon. …
Yogurt. …
Red bell peppers. …
Broccoli. …
Edamame. …
Diluted vinegar.
How can I lose tummy fat fast?
Here’s how to whittle down where it matters most.
Try curbing carbs instead of fats. …
Think eating plan, not diet. …
Keep moving. …
Lift weights. …
Become a label reader. …
Move away from processed foods. …
Focus on the way your clothes fit more than reading a scale. …
Hang out with health-focused friends.
YOUR TUMMY FAT COULD BE KILLING YOU DIET NOW
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Your Tummy Fat Could Be Killing You!
Tummy fat. Some of us have it, others don’t. Is there anything special about a
big belly compared to a large bottom? Well, surprisingly, not all body fat is
created equal! According to a study carried out by researchers from MacMaster
University, Hamilton, Ontario it seems that gauging your heart attack risk
depends on where your fat is, rather that how much fat you have.
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,body,shapeTummy fat. Some of us have it, others don’t. Is there anything special about
a big belly compared to a large bottom? Well, surprisingly, not all body fat is created
equal! According to a study carried out by researchers from MacMaster University,
Hamilton, Ontario it seems that gauging your heart attack risk depends on where your
fat is, rather that how much fat you have.
These types of findings are not unique to MacMasters. Dr David Heber, Ph.D., from
UCLA’s Centre for Human Nutrition reports that distribution of body fat is a more
important predictor of heart attack risk than the traditional measurement of Body Mass
Index (BMI), which is a measurement based on the ratio between your height and weight.
It appears that a more accurate predictor of the impact body fat has on your health, is
your overall body shape. You may be more like an apple or a pear, or evenly shaped top
and bottom. You may have large thighs, fat hips and a huge bum and have a lower heart
attack risk than someone with skinny legs and a big belly.
A more accurate and telling predictor of heart attack risk, is the waist-to-hip ratio.
What is your waist-to-hip ratio?
Divide your waist measurement by your hip measurement. For example, if your hips
measurement is 40 inches and your waist is 34 inches your hip-to-waist ratio is 0.85.
If you are a man, that’s great, if you are a woman, that’s OK (but you are right on the
limit of healthy).
– A man’s ratio should not be over 0.90
– A woman’s ratio should not be over 0.85
Don’t fight nature
If you were born an apple you will stay an apple and if you were born a pear you will
continue to be appear. Accepting your natural body shape is the first step in losing
weight. In a study led by Glasgow, Scotland, psychologist Dorothy Hefferman, Ph.D.,
researchers concluded that women whose actual body shape differs from their
desired one may find losing weight frustrating and have more trouble sticking to a
weight-loss program as a result.
If this sounds like you, accept your overall shape as nature intended, but pay attention
to reducing fat around your middle and tummy areas. Circumference is much more
important to your health than how you look in relation to your bust and bottom.
Your Three-Step Fat Attack – Part One of Three
To lose body fat assuredly, you need a three-part fat attack strategy, and your
methodological system needs to be a truly solid one. The three parts, of course, you
already know WHAT they are. However, you are more likely to lack savvy regarding
exactly HOW and WHEN to mix these intricately related weight loss pieces together.
Explore each one here: 1) diet-foods-nutrition, 2) physical action-movement-exercise;
and 3) reeducation-strategy-knowledge acquisition/enhancement/upgrading.
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Today you are reading Part One. This is a Three-Part article.
With so many varying recommendations on how to approach losing your body fat,
many crucial details tend to slip into through one ear, yet right out of the other, quick,
fast, and in a hurry. Yes, it’s true that you hear so many conflicting ideas about health,
diet, fitness, and weight management. Why does so much instructional or informational
variation exist? Which parts are factual? What are the concepts, ideas, or truths that can
really help you?
Likely, the GREATEST fact you can benefit from right away is the following: to lose body
fat assuredly, you need a three-part fat attack strategy, and your methodological system
needs to be a truly solid one. The three parts, of course, you already know WHAT they are.
However, what you are more likely to lack is acute and chronic skill or savvy regarding
exactly HOW and WHEN to mix these intricately related weight loss pieces together.
Let’s explore each one here, just a little, that is, 1) diet-foods-nutrition, 2) physical action
movement-exercise; and 3) reeducation-strategy-knowledge acquisition/enhancement/
upgrading. Perhaps there’s a clue for you in the fact that the latter of these vital elements
above is quite lengthy.
Here’s one solid scientific fact you might observe. You are more likely to adopt and adhere
to solid diet or exercise lifestyle when you educate yourself. You grow more, when you
know more… about your approach, your limits, your potential, and your benefits.
Occasionally, you may tend to ignore important and crucial facts about fitness or nutrition
At times you just can’t help that. It’s a small part of human nature. Plus, you probably
hear a lot of “crap” these days, particularly concerning “carbs – to be or not to be,” and/
or the “best and only time of day to exercise.” After a while, though you don’t really want
them to, your ears simply become numb to the barrage of junk information. Then, you
assume that no one really knows what they’re talking about anymore. You might even
mistakenly include accredited professionals into that stereotype, too. Perhaps, you even
express your own opinion as true fitness fact without receiving support from science
and community.
Time after time, you try things that don’t work. Yet, once in a while, you try something
that does. Is what you tried still working for you? Probably not. Consider cutting to the
chase about excess, loose tissue… hanging around in places you don’t want it to. Your
formidable enemy is likely to be “saturated” fat. Here’s a professional tip that can help
you now and far into your future. Gain a thorough understanding of this “Three-Step
Fat Attack” concept. It’s a relatively new concept, yet the power lies in the fact that
although each area can afford you some weight loss productivity, combining the
three yields geometrically improved results.
It might not be such a natural tendency for you to try new things. You may not even
have the luxury of acquiring formal knowledge on nutrition, fitness, or weight
management. That leaves you with trial and error as major modus operandi. Then,
your weight loss solutions stem from incorrect data such as: rumors, old tales, things
that you have “heard about,” or just plain old advertising hype.
(Believe it or not, we’re still talking about part three – reeducation-strategy-knowledge acquisition/enhancement/upgrading – because all of the above has to do with know
how and knowledgeable approach to weight loss, avoiding unnecessary time, trouble
and effort.)
Now’s your time to concentrate on a focused, weight management approach that works
with long-term reliability. What you need is plain and simple. However, you need to
realize right now that you can easily fall into one not-so-obvious trap. This trap catches
most people who are seeking solutions to a diet or exercise problem. You can avoid it
from now on. That common trap is NOT REALLY UNDERSTANDING THE INFORMATION
YOU RECEIVE, underestimating it, or taking it for granted without deeper exploration,
inspection, and investigation.
Yes, this is where you can place your focus… on increasing comprehension. And, how can
you grasp complex details without expanding your ability to process that knowledge? Easy.
Learn about it. This moves us to the very first step in your “Three-Step Fat Attack,” which follows:
1. Read.
2. Apply.
3. Maintain.
Yes, it’s that simple. Yet, do you really understand it? First, here’s an easy way to remember
it… you have to RAM this approach into your arsenal of diet exercise tools. That’s right.
RAM IT IN! Here’s your detailed breakdown for R. A. M.:
STEP ONE – “R.” = “Read accredited sources of information.”
You can expect to find that these sources might be slightly “unpopular.” Now, understand
what “unpopular” really means. Unpopular simply means this type of news is not sitting
out on the stands just waiting for you to pick it up. This is not the dazzling, interest
grabbing, highly publicized, or TV advertised gossip. Accredited, accurate, helpful, long
lasting, scientific data is not so easily located. You have to find it. You have to do your
homework. Do some research. Yet, even with research, you need to have a central idea of
what you are looking to explain.
We’ll explore the weight loss difficulty involved and the viable solution in Part Two.
Title:
Planning Meals For Your Slimming Programme
One of the most daunting things about starting a slimming programme is planning
what you’re going to eat.
It doesn’t have to be as hard as it seems though. Most meals are simple to make,
especially if they are using healthy, fresh ingredients. Forget boiling your vegetables
to death and eat them raw, or lightly steam them if you want them to be hot. Don’t
peel fruit that doesn’t need peeling, it saves time, and allows you to get the full
benefit of the fiber content.
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One of the most daunting things about starting a slimming programme is planning what
you’re going to eat.
It doesn’t have to be as hard as it seems though. Most meals are simple to make,
especially if they are using healthy, fresh ingredients. Forget boiling your vegetables to
death and eat them raw, or lightly steam them if you want them to be hot. Don’t peel
fruit that doesn’t need peeling, it saves time, and allows you to get the full benefit of the
fibre content. There are lots of ways to plan your meals that will help you to achieve your
slimming goals.
1) Eat fish
Fish is good for you, particularly oily fish like salmon and mackerel. The other bonus is
that fish is quick to cook. You can buy it ready-prepared from the supermarket or the
fishmongers and most fish will grill in just a few minutes. It’s also easy to bake in foil,
and you can even add some vegetables such as leeks, peppers or tomatoes into the
foil so that it all cooks at the same time. Even poaching fish in a little seasoned
water doesn’t take long. Plan to eat fish at least twice a week and you have an
easy, healthy meal that requires little preparation and little cooking time.
2) Get used to salads
Provided you have the ingredients, you can make a wide range of salads in a short
amount of time. Green salads made with romaine lettuce, cucumber, celery and
avocado are healthy and can be prepared in 10 minutes. Carrots, dried fruit and
lemon juice with sesame or sunflower seeds makes a quick and easy salad to serve
with chicken or fish.
3) Steam, don’t boil
Boiling vegetables like broccoli and cabbage reduces the effectiveness of their nutrients
and makes them less tasteful. Steam broccoli and other vegetables for just a couple
of minutes for vibrant, crunchy vegetables and sauté cabbage in some lemon juice.
Although you have to change your eating habits when you are slimming, you don’t have
to plan your meals a week in advance to make sure you’re eating properly. As long as
you’re buying the right foods, cooking them well and not over-eating, you should find
your weight loss plan is easy and fun.
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INSPIRATIONAL QUOTES TO OVERCOME AND LIVE A PURPOSE LIFE
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How can we live a purposeful life?7
Steps to Living Your Life With Purpose
Understand what life should feel like.
Tap into your calling within.
Trust yourself and forget what others think.
Feel the fear and take the first step anyway.
Rethink your to-do list.
Check in with yourself daily.
Recognize that you have everything you need.
Inspirational Quotes About Life
Keep smiling, because life is a beautiful thing and there’s so much to smile about.
Life is a long lesson in humility.
In three words I can sum up everything I’ve learned about life: it goes on.
Love the life you live.
Life is either a daring adventure or nothing at all. –
A BOOK THAT WILL SUSTAIN ANY CHRISTIAN IN LIFE PERIODS OF TROUBLE
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THANK YOU — MAY GOD BLESS YOU
10 famous quotes by celebrities
“I’m not here to be perfect, I’m here to be real.” – Lady Gaga
“I’m not interested in money. I just want to be wonderful.” – Marilyn Monroe
“The only thing that feels better than winning is winning when nobody thought you could.” – Hank Aaron
“Success is not final, failure is not fatal: It is the courage to continue that counts.” – Winston Churchill
“If you can dream it, you can do it.” – Walt Disney
“If you want something done, ask a busy person to do it.” – Laura Ingalls Wilder
“If your actions inspire others to dream more, learn more, do more and become more, you are a leader.” – John Quincy Adams
“The best way to find out if you can trust somebody is to trust them.” – Ernest Hemingway
“The only Limit to our realization of tomorrow will be our doubts of today.” – Franklin D. Roosevelt
“We may encounter many defeats but we must not be defeated.” – Maya Angelou
10
famous quotes about life…
“The most important thing is to enjoy your life – to be happy – it’s all that matters.” – Steve Jobs
“Your time is limited, don’t waste it living someone else’s life.” – Steve Jobs
“The best way to find out what you want in life is to try a lot of things.” – Oprah Winfrey
“In order to be truly happy, you must pursue your dreams and goals.” – Oprah Winfrey
“You can have anything you want if you are willing to give up everything you have.” – Oprah Winfrey
“Don’t let anyone tell you what you can’t do. Follow your dreams and persist.” – Barack Obama
“If you want something you’ve never had, you must be willing to do something you’ve never done.” – Unknown
“Everything happens for a reason.” – Unknown
“You only live once, but if you do it right, once is enough.” – Mae West
“Life is what we make it and how we make it – whet
How do you build a purposeful life?
How to find purpose in life: 12 tips
Develop a growth mindset. Having a growth mindset is linked to having a sense of
purpose.
Create a personal vision statement.
Give back.
Practice gratitude.
Turn your pain into purpose.
Explore your passions.
Be part of a community.
Spend time with people who inspire you.
YES DIETING IS A GOOD WAY TO LOSE WEIGHT
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GETTING FIT AND TRIM FOR ALL OUT SUMMER FUNIs dieting a good way to lose weight?
Eating a healthy diet does not ensure that you will lose weight. Your weight is
a balance between the calories you take in and the calories you burn. You will
lose weight if you burn off more calories than you take in, and you will gain
weight if you eat more calories than you burn o
When it comes to the world of dieting you will find that there are many diet, weight
loss, and fitness plans on the market. It takes years for some to become a contender
and others remain a best-kept secret of sorts. One such ‘best kept’ secret would be
the 3 Hour Diet that was designed by Jorge Cruise. I am sure that there are many
reading along and chuckling under your breath that there is no way one can lose
weight by eating every three hours however the science behind the theory is fairly
common and Jorge Cruise is a mainstay in the fitness industry.
The long and short of this diet operates with the knowledge that if you do not feed
your body accurately and regularly your body will go into what is called ‘starvation
mode’. In this mode your body holds onto the fat rather than burning it up and
consuming it for use. This means that your body is burning muscle rather than fat
to take the energy it needs in order to function.
With the 3 Hour Diet you will not feel hungry all the time, in fact, there are many who
claim they are constantly setting alarms and reminding themselves to eat. You will also
learn the proper foods to eat in order to achieve the best possible results. The key is
in learning which foods are right for you when dieting with this plan. You can
purchase the book The 3-Hour Diet by Jorge Cruise and you can sign up online for
more information about the weight plan itself and how to incorporate it into your
busy routine.WHY IS 65% OF AMERICAN OVERWEIGHT OBESE OR DIABETIC
I do recommend purchasing the book if you are seriously considering this as your
method of dieting as there are many wonderful hints, tips, and tricks that are
mentioned in the book to help you keep things going no matter how busy and
hectic your lifestyle may be. One thing you need to keep in mind is that dieting with
a program such as this is no small commitment. You need to stick to the timetable
as much as possible in order to achieve the results this plan is famous for. If you
aren’t willing to eat every three hours then this plan really may not be the plan for you.
Otherwise, if this is something you would be interested in, I highly recommend it.
There are special considerations based on the amount you weight currently and the
amount of weight you are hoping to lose. It is best if you are honest throughout the
process in order to achieve the best possible and most immediate results. The claim
is that you can lose as many as 10 pounds in the first two weeks and there are those
that have claimed to do just that over and over again. This is a diet that even many
celebrities endorse for quick and immediate results.
The good and the bad about 3 hour dieting is that it is effective but takes a very real
commitment on the part of the one that is dieting. This diet is one that is taking the
world by storm. If you haven’t heard of it before now, please take the time to check it
out and see if this is something you could incorporate into your life. The results that
have been reported as a result of this diet as nothing short of phenomenal. If there
were one diet I would recommend above others for those who hate feeling hungry, it
would be this diet.HEALTH IS WEALTH
When you are dealing with a phenomenon as diverse as human beings, it is very
difficult to create rules which will work equally well for everyone. Nevertheless, there
are some characteristics shared by all human beings, and this means that some basic
principles can be developed. Here are five proven techniques to help you lose weight.
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When you are dealing with a phenomenon as diverse as human beings, it is very
difficult to create rules which will work equally well for everyone. Nevertheless,
there are some characteristics shared by all human beings, and this means that some
basic principles can be developed. Here are five proven techniques to help you lose
weight.
Best Way 1
The most fundamental strategy of successful weight loss is to burn more calories than
you take in. You shouldn’t find it difficult to apply this in some aspect of your life.
Adjust your diet by cutting down on high fat food, and take some simple exercise for
twenty minutes, three times a week. Going for a brisk walk instead of driving
everywhere will have the desired effect, as will gentle jogging or swimming.
Best Way 2YOGA SECRETS FOR WEIGHT LOSS YOU NEED TO KNOW
Gym membership is becoming increasingly popular, and, as long the exercise you do is
well planned, it can be extremely beneficial. Aerobic exercise has to be the focal point
of your plan, otherwise you could do more harm than good. Provided you adhere to this
basic rule, some anaerobic weight or resistance training can help tone up your body.
This will give you more strength and vitality, and should increase your confidence.
Best Way 3
Going to see a professional nutritionist or dietician can pay off handsomely. If you go it
alone, you will need to put in some serious research to make sure you are genuinely
eating healthily, and many who try this find themselves discouraged by the lack of variety
in their diet. It certainly doesn’t have to be that way, as there are plenty of different
healthy meals which help you lose weight. Getting the advice of a professional can make
the task of losing weight seem so much more enjoyable!
Best Way 4
Find a friend to train with. If you and a friend are both regularly free at the same time of day,
it can make sense to train together. Having someone to help you through the times when
you don’t seem to be getting anywhere can keep you in the game until the improvement
suddenly appears. Having a social aspect to your exercise will help you look forward to it,
and make you more likely to stick to it!
Best Way 5
Eat less food more often. Many medical practitioners now recommend eating more meals a day,
with less food at each one. This is a more balanced way to take food into the body, spreading
the load on the body over a far wider period of time. The system of eating three meals a day is
designed far more to fit in with the working day than it is to fit in with the needs of the human
body. When you eat less more often, the body absorbs more of the nutrients in the food, so
your body craves fewer calories.
The best and most effective method for weight loss does depend on the individual, but follow
these time tested principles and you will see results. Click the links below to discover some
effective resources to help you.
5 Easy Ways to Boost Your Metabolism
Exercise is essential, but you can also burn more calories at rest by watching what and when you eat.
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#1 Don’t Skip Breakfast
The morning meal jump starts your metabolism and helps to prevent bingeing later in the day.
A cup of coffee does not count – the caffeine and added sugar may give you a bit of energy
and suppress your appetite for a little while it is sure to back fire into severe hunger and you
will be more likely to overeat later. Breakfast should include complex carbohydrates like whole
grain (granola or oatmeal), along with some protein and fat (low-fat yogurt or milk), will keep
your energy levels even and hunger in check.
#2 Eat more often
Get into the habit of eating every three to four hours or at least four times a day. Eating
frequently stabilizes blood sugar, when blood sugar drops too low you want to eat…a lot. By
keeping your blood sugar stable you can control your appetite and keep you metabolic rate
high. When you go many hours without eating your body will compensate by slowing down
to conserve energy…this effect hurts your weight loss efforts.
#3 Eat protein at every meal
Protein will help to reduce your appetite, it takes more energy and time to digest, in effect
you feel full longer than eating carbohydrates alone. Research shows that eating more protein
can help you lose weight without cutting calories. Try these protein possibilities: turkey on
whole wheat; hummus and pita; vegetarian chili; fruit and nuts; or protein snack bars that
contain 12 or more grams of protein.
#4 Hold off on snacking
Many of us grab a snack for quick energy when we are feeling tired. But do not confuse true
hunger with fatigue. If you are feeling tired go for a 15-20 minute brisk walk. This will raise
your heart rate and give you a boost of energy. Follow it up with a large glass of cool water.
you are truly hungry have a protein and complex carbohydrate rich snack like; whole wheat
crackers and peanut butter or cheese.
#5 Consume enough for your body’s needs
Eating too little slows your body’s metabolism the same way eating to infrequently does. If you
want to lose weight, do not slash your calories too drastically. Instead, cut out some of the
extras in your diet – things like soda, juice, packaged goods or candy. Processed foods tend to
be high in fat and calories and low in vitamins, minerals and fiber.
RESIDUAL/PASSIVE INCOME PAY DOWN DEBT BUILD WEALTH RETIRE EARLY
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Are you finding that your networking efforts are wearing you out – and your network does not seem to be growing?
Here are the myths that must be disspelled so that you can spend quality time – not quantity time – on building your professional network
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If you’re networking with strangers, you’re wasting your time. A consultant friend of mine recently complained, “I’m doing 2-3 networking events a week – and I’m worn out.”
When I asked why she felt networking was important, she replied, “One of my marketing goals is to do at least 1 networking event a week.”
(I pointed out that she just admitted to doing 2-3 a week – and perhaps doing 1 a week is smart and doing triple that goal is causing some of the fatigue.) But there’s much more to the great American business myth of networking.
Myth 1: The more you network, the more effective your networking activities become.
Truth 1: It’s much more important to become well-known in 1-2 circles than to spread your networking activities over many different groups. Depth beats breadth every time.
I then asked her how networking was working for her. She said, “I don’t think I have gotten a shred of business out of it in the last six months.”
Her rationale for doing networking: “Everybody knows that you build a business by networking!” Does this make any sense? Or worse, does it sound familiar?STARTING A BUSINESS ONLINE
See if this networking scenario has happened to you:
You meet someone for 30 seconds. They mumble something about real estate as you are tuning them out. They ask you what you do, and you say you are in insurance.
After 10 seconds of staring blankly at each other, you both head to the celery sticks for lack of anything better to do.
Myth 2: The cocktails and miniature wiener circuit is the way to network to success
Truth 2: Networking with strangers to build business is about as effective as going to a bar to get married. In the words of Dr. Phil, “It simply ain’t gonna happen that way.”
Here’s why you’re not going to meet your business soul mate at a networking event:
1) You aren’t going to do business with someone after meeting them for a few minutes and getting handed a poorly printed card.
2) Businesses are built on relationships and not “30-second commercials,” no matter how effective and intriguing.
3) Most of us have major trouble in explaining what we do, much less getting past that explanation and listening for what prospects need.
4) Networking with strangers is not targeted or specific and in fact is completely random. For some people, networking is exactly as effective as cold calling, which is the least effective marketing tool there is.
So am I saying that networking is a waste of time? Absolutely not. What I’m saying is you need to start networking smarter.
Here are a few thoughts to jog your noggin:
* Network by having coffee or lunch with people one on one. Get to know them and their business. They may become a prospect, alliance partner, or referral source.
But aim first and foremost to make them a friend. The rest will follow naturally.
* If you’re going to network with strangers, go with the goal of making 2-3 lunch or coffee dates with people you find interesting.
* Ask every happy customer you have (they’re all happy, right?) for just one referral of someone who would be interested in your type of goods or services, then call and use their name.
(“Hi I’m Fred and Ginger said I should call you. Isn’t Ginger great?”) You already have one thing in common – Ginger!
* Create a network “hit list” of the exact kind of businesses you want to network with – maybe you sell software and you want to meet IT managers at medium-size companies.
Make the list and put it in your little black book or PDA. Focus your networking and outreach activities on only those people – or others who can refer you to those people.
* Join non-business groups and spend time doing non-business activities: Civic, social, religious, recreational, musical, athletic… the list is endless. Establish relationships with people in your group. Perhaps you’re a Moose and a realtor.
A Moose, as it turns out, wants to by a house from another Moose. If so, you have the Moose Market cornered! Are you into hand-drumming. Guess what? A hand-drummer will want to do business with another hand-drummer. Get it?
* If you do go to a “mixer” go with a targeted goal in mind. For example, your goal might be “to meet three people on my target list and get their card so I can follow up for breakfast, lunch, coffee or badminton.”
A traditional “networking event” now becomes simply the first phase of your targeted plan for global domination, and not an end in itself.
Here’s a final thought to shake up your networking mindset: Network with people who already know you, like you, or have done business with you.
Myth 3: Networking is all about getting more people to know what you do.
Truth 3: Networking is all about getting people that already know you to share opportunities where you can be helpful to each other.
Make 2-3 phone calls a day to connect with people from past jobs, former clients, or influential people who have expressed interest in you in the past.
We all have a “fan base” that we grossly underutilize.
Think about tapping into friends, colleagues, mentors, and family to mine the connections you already have at your fingertips.
So get out there and network – but make it worth your investment of time and energy by networking smart. As your mother always said, “Don’t network with strangers.”
5 STEPS IDENTITY THIEF DON’T BE A VICTIM
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Identity Thief – ways to safe guard your credit and private information
Identity theft happens when someone obtains sensitive personal information, such as credit card data or personal identification number to commit fraud or other crimes. With so many services and product moving online, you may not remember every store you’ve shopped at or the websites you’ve signed up in, but thieves and hackers can strike anywhere and at any time.
While no measures can guarantee protection against identity theft, there are ways you can take to safeguard your information and have a strong line of defense. Here are some tips stated by experts to prevent identity theft:STARTING A BUSINESS
Keep track of your paper trail
If you prefer checking your ATM, credit card or gas station receipts on paper, then make sure you destroy it after you’re done the checking. Shred credit cards statements, salary information or documents that contain private financial information often.
Safeguard your Social Security number
Avoid carrying your social security card with your all the time, keep it in a secure place.
This is very secure information that identity thieves target first as it will give them access to your credit report and bank accounts.STARTING A BUSINESS
Watch your mail
Stolen mail is one of the easiest paths to a steal an identity. Use a locked mailbox or ask a trusted source to fetch your mail held if you’re out of town. USPS also has an informed delivery service which can give you a preview of your mail so you can tell if anything is missing.
Track your bank and credit card statements
Check your account statements periodically to check if all purchases and credits are valid. If you recognize irregularities in purchases that you didn’t make, contact your bank and cancel your cards immediately. Also make sure you recognize the merchants, locations, and purchases listed.
Be cautious when asked for personal information
Even if you’ve signed up for phone banking, ensure that you read through your bank’s verification procedure and do not divulge any unnecessary information. If salespeople or sign up sheets require information such as Social Security, driver’s license number, or any personal identification, only reveal it if it is absolutely necessary.
Lock down your hardware
Since we use devices so often throughout the day, set up password protection for your phone, laptop, tablet, and other devices, Even if you trust the people at home or at work, there are threats of break-ins putting your data at risk. Downloading anti-malware apps and software is also good-to-have as they can prevent criminals from stealing your data.
STARTING A BUSINESS ON A SHOESTRING BUDGET
Social Media Safeguards
Secure your social media profiles (Facebook, Google, Dropbox, Apple ID, Microsoft, Twitter) with two-factor authentication. That means that whenever you log in, you’ll need a code that the site sends to your mobile phone along with your password to enter. Although it may seem time-consuming, it is better to be safe than sorry.
While social media is a great tool to share things about your life, the more you share, the easier it will be for someone to get their hands on your information. Keep your social media profile as barren as possible and try not to divulge your birth date, email address, and phone number.
My website is supported by our users. I sometimes earn affiliate links when you click through
affiliate links on this websites.
SAVING 35% OF YOUR INCOME IN 2023 VS DEDT
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4.65% Excellent savings rate with little risk
6 Month Treasury Bill Rate is at 4.65%, compared to 4.68% the previous market day and
0.37% last year. This is higher than the long term average of 4.48%.
Where to buy 6 month Treasury bill?
You can buy short-term Treasury bills on TreasuryDirect, the U.S. government’s portal for
buying U.S. Treasuries. Short-term Treasury bills can also be bought and sold through a bank
or broker.https://TreasuryDirect.gov
Saving 35% of your income in 2023 rather than excessive debt.
Enlarging your saving is possible. Excessive debt/Excessive Spending will
likely null/void any possibility to save.
How do you build cash reserves?
Image result for building up cash reserves
It is important you build a cash reserve in order to improve the financial security
of your business.
How to build up your business cash reserves in 5 simple steps
Improve debt management.
Have a tight invoice.
Consider invoice finance.
Cut down your expenses.
Ensure you pay back your reserve.SECURED CREDIT CARD VERSUS A LOW LIMIT CARD YEAR 2023
IF YOU EARN
$100.00 35% = $35.00
1000.00 35% = $350.00
10,000.00 35% = $3500
Would you like at the end of 2020 to have save $3,500.00??/
What is meant by cash reserves?https://www.TreasuryDirect.Gov
Cash reserves refer to the money a company or individual keeps on hand to meet short-term
and emergency funding needs. Short-term investments that enable customers to quickly gain
access to their money, often in exchange for a lower rate of return, can also be called cash reserves.
Cash Reserves Definition – Investopediahttps://www.investopedia
How many months of cash reserves do I need for a mortgage?
Owner-occupied residences typically require two months in reserves, but a lender may ask
up to six months. A second home or vacation home purchase may require anywhere from two to
four months of reserves but, again, it can be higher.
How much should you have in cash reserves?SPENDING LESS TO INVEST MORE
Rule of thumb is three to six months of expenses…
Cash reserves aren’t one-size-fits-all. To get to your best number, talk to an advisor.
If you are the only employee, work from home, don’t need raw materials and have personal reserves,
the amount you need is less.
The motive behind starting a business is often to make money that will be enough to cater for
one’s needs. Earning large enough income will give you the opportunity to accomplish and live
the type life you desire.
But most people don’t have the ability to live life on their own terms because they are either
a slave to their debts or cannot break away from living on pay check. But this problem can be
solved by the many benefits of residual or passive income.
One of the best ways to gain financial freedom is by setting up a business with residual income
opportunity. There are many businesses both online and offline that one can set up to generate
residual income.
Residual income by definition is the income one generated long after the work has been completed.
It is the type of income that one continues to generate for as long as the business lives.
Residual income also known as passive income has no limitations based on time.
Starting a business with residual income opportunity will enable you live life in your terms.
You will continue to earn money whether you are there working or not. The amount of money you can
make does not stop whether you get out of bed or not.
In addition, it is possible to have different streams of residual income. Unlike having two jobs
that will consume your time, multiple streams of residual income will increase your earnings while
also giving you enough free time. Residual income gives you a more lucrative alternative to
finding a side hustle that will stress you and consume your precious time.
To kick start your dream of financial freedom, here some of the residual business opportunities
that you can venture
into.AWSOME FASHIONS
Invest in real estate
Rest estate is one of the most lucrative means of generating passive income. Apart from being l
lucrative, it give you rest of mind and requires little or no work.
Affiliate marketing
This involves promoting other people’s product online of which you get a commission once it
leads to sale. Affiliate marketing can be done by marketing people’s product on your website.
It can also be done by promoting them on social media platforms.
Affiliate marketing is a great way of making money online. You can make up to six figures every
month from the comfort of your home. And remember, you do this at your time and pace.
Write an E-Book
Selling a book online can be another great way of generating residual income. After the initial
work of writing and creating the book, the only thing left is to make your money on every sale.
You don’t need much
capital to produce an E-Book, no printing and shipping costs.
Other residual income business opportunities that you engage in include:endless.
What does financial freedom mean?
What Is Financial Freedom? Financial freedom means you get to make life decisions without
being overly stressed about the financial fallout of those decisions. That’s because you’re
financially prepared for whatever life throws your way—you have no debt, you have money in
7 TIPS ON BUILDING RESERVE CASH FOR EMERGENCIES 2023
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7 Tips On Building Reserve Cash For Emergencies
Access Your Savings Goals
Start An Emergency Fund
Budget Smartly
Automate Savings
Monitor Your Spending
Invest in Low-risk Options
Stay Motivated
Access Your Savings Goals
Having a plan to access your savings goals is essential when managing your finances. Building
a reserve of cash to be used in an emergency can be a great way to ensure you are always
prepared. Having a plan in place to access your savings goals can be a great way to help you
create a financially secure future.
One of the first steps in creating a savings plan is to identify your goals and set a timeline
for achieving them. Establishing a timeline for setting aside a certain amount of money each
month will help you stay on track and reach your savings goals. It’s also important to factor
in any upcoming expenses and plan accordingly to ensure you still have enough money saved
for the future. Once you’ve established a timeline and set aside a specific amount of money
each month, deciding where to invest it is essential. There are various options for building
a cash reserve for emergencies, including high-interest savings accounts, certificates of deposit,
money market accounts, and more.
Before investing any of your money, it’s essential to do your research. Knowing what type of
investments are right
for you and their potential risks will help you make informed decisions that you’ll feel comfortable with.
Start An Emergency Fund
Starting an emergency fund is one of the most critical steps to secure your financial future.
An emergency fund is a reserve of cash you set aside in a financial emergency. It can help you
pay unexpected expenses, such as medical bills, car repairs, or even job loss. Creating an
emergency fund should be a priority because you never know when you will need it. Even if you
have a steady job and a good income, unexpected events can happen that could put your finances
in jeopardy. So, how do you start building an emergency fund? First, you need to determine how
much you need to set aside. The amount you save should be based on your current financial
situation. Generally, it’s recommended to have three to six months of living expenses saved
for an emergency fund. If you are a two-income family, you should save more.
Once you’ve determined how much you need to save, you should set up a separate emergency fund
account. This account should be separate from your regular checking or savings account. You
should also designate this account as being part of your emergency fund and not to be used for
any other purpose. Setting up an automatic transfer from your checking account to your emergency
fund might help you stay on track with your emergency fund savings. This will help you save
regularly and constantly build your emergency fund. It’s also essential to invest your emergency
fund in a safe vehicle. This means avoiding high-risk investments such as stocks, mutual funds,
or other assets prone to large swings in value. Instead, it would be best if you stuck with
relatively safe investments such as certificates of deposit, money market accounts, and Treasury
bills. Finally, be sure to review your emergency fund regularly. Make sure you are on track to
meet your goal and adjust your savings rate accordingly if necessary.
STARTING A BUSINESS — CLICK NOW
Budget Smartly
When it comes to financial planning, budgeting is a crucial element. Budgeting allows you to
plan your finances in such a way that you can avoid any surprises that may come up in the future.
It is vital to budget smartly when building reserve cash for emergencies.
Building reserve cash for emergencies is essential because it provides a cushion should
something unexpected occur. It is an excellent way to ensure that you are prepared for any
financial emergency. By budgeting correctly and ensuring that you are saving enough money for
the future, you will be able to make sure that you have enough money to cover any emergency.
When budgeting for emergencies, it is essential to consider how much money you would need for
such circumstances. This will help you determine how much money you should save to ensure you
have enough money to cover any emergency.
It is also essential to consider how much money you can save each month. This will help you
determine how much money you should set aside each month for emergencies. You will then be
able to create a budget that will allow you to save the appropriate amount of money each month
for emergencies. Once you have determined how much money you can save each month, it is vital to
ensure you use it wisely. You should make sure you are using the money to purchase the necessary
items to handle any emergency that may arise. This includes items such as food, clothing, and
medical supplies.
You should also make sure that you are investing any money that you save in a way that will
ensure that you have enough money to cover any emergency. Investing your money in stocks or
bonds is an excellent way to ensure that your money is safe and secure for any emergency.
Finally, it is essential to make sure that you are making wise spending decisions when it comes
to your reserve cash. You should avoid unnecessary purchases and spend the money wisely to
ensure that you have enough money to cover any emergency.
Automate Savings
Building a reserve of cash to cover unexpected costs can help you maintain financial stability
and provide the security you need in an emergency. But creating an emergency fund can seem
daunting, especially when your budget is already stretched thin. Fortunately, there are ways
to automate your savings plan and build a cash reserve to prepare for emergencies.
The first step in automating your savings is setting up an automatic transfer to a separate
account. This is a great way to ensure that you consistently save money each month and build
up your emergency fund. Having a separate savings account also helps keep your emergency funds
separate from your other spending. You can set up an automatic transfer online or with your
bank, and you can determine the amount of money that is transferred each month, so you can choose
an amount that works best for your budget.
Another great way to automate your savings for building reserve cash for emergencies is to use
a high-yield savings account. High-yield savings accounts offer higher interest rates than
traditional ones, so your money will grow more quickly. You can also use savings accounts with
rewards programs to earn points or cash back for saving money.
Finally, if you want to build a reserve of cash for emergencies without having to manage your
saving actively, consider investing in a low-risk, long-term investment. You can create a
reserve of cash for emergencies by investing in equities or mutual funds, which can give you a
consistent source of income. Make sure you understand the risks associated with investing and
that you are comfortable with the amount of money you invest.
By automating your savings, you can build a cash reserve for emergencies and ensure that you
are prepared if an emergency arises. Setting up an automatic transfer to a separate savings
account, using a high-yield savings account, and investing in a low-risk, long-term investment
are all great ways to build a reserve of cash for emergencies. With proper planning and
preparation, you can be ready for any unexpected expenses that may come your way.
Monitor Your Spending
When making your budget, it is crucial to track your expenses and establish goals for saving.
Understanding how much money you are spending every month and where your money is going will
help you make sure you are allocating your money in the right direction. You can use budgeting
tools like Mint or YNAB to help keep track of your spending and ensure you stay within your budget.
Setting up automatic transfers from your bank account to a savings account is also essential. This
will help ensure you actively set aside funds for your emergency fund. Automating the process is
a great way to ensure that you are setting aside money. This way, you can remember and stay
caught up on your savings.
It is also essential to have realistic savings goals. When creating goals for yourself, ensure
you are setting achievable goals you know you can reach. If you are setting unrealistic goals,
you can easily get discouraged or overwhelmed and give up on the savings plan.
It is vital to keep an eye on your finances. Keep track of your goals and adjust your savings
plan if necessary. By monitoring your spending and saving habits, you will be better prepared
to handle any financial surprises that may come your way.
Building a reserve of cash for emergencies is essential to sound financial planning. By tracking
your spending, setting automatic transfers, and setting realistic goals, you can ensure that you
are well-prepared when the unexpected happens. With proper financial planning, you can ensure
that your finances remain secure and handle any unexpected costs that come your way.
Invest in Low-risk Options
Investing in low-risk options is integral to building reserve cash for emergencies. An emergency
fund can be a lifesaver, whether it’s an unexpected medical bill, car repair, or other unforeseen
expenses. Low-risk options can help you achieve that goal and are essential to any financial
strategy.
There are several options available when it comes to low-risk investments. A high-yield savings
account is one of the most well-liked options. Although interest rates on high-yield savings
accounts are often more significant than standard ones, they can still be low enough to be
viewed as a low-risk investment. They are also FDIC insured, meaning your deposits are protected
up to $250,000. This makes them an excellent choice for building an emergency fund.
Certificates of deposit (CDs) are another low-risk option. CDs have a fixed rate of interest and
are FDIC-insured. They are usually offered with terms ranging from one month to five years, so
you can choose the length that best fits your needs. CDs are a great way to put your money away
and earn interest while you wait for an emergency.
Money market accounts are another low-risk option that offer higher yields than high-yield
savings accounts. They generally require a minimum deposit amount, but the rate of return is
often higher than other investments. These accounts are FDIC-insured, but the balances
are not guaranteed, so there is always a risk of losing some or all of your money.
Investing in stocks and bonds is another way to build an emergency fund. Stocks and bonds are
considered more risky than the other investments discussed here, but the returns can be higher.
When investing in stocks and bonds, it’s important to remember that there is always a risk of
losing some or all of your money, so it’s essential to understand the risks involved before
investing.
Building an emergency fund is an integral part of any financial strategy. Low-risk options can
help you achieve this goal and are a great way to ensure you’re prepared for unexpected
expenses. From high-yield savings accounts to CDs, money market accounts, and stocks and bonds,
several low-risk options exist. Investing in these options can help you build reserve cash to
help you through any unexpected expenses that may arise.
Stay Motivated
When it comes to staying motivated to save money for emergencies, it helps to have a plan. Decide
how much you want to save and create a time-frame for when you plan to achieve it. Having a
plan in place will help keep you on track and make it easier to stick to it.
It can also be helpful to break down big savings goals into smaller, more manageable chunks.
This will keep you motivated and make it easier to reach your ultimate goal of having reserve
cash for emergencies. Setting up automatic deposits from your paycheck or checking account can
also help you to stay on track with your savings goals.
There are plenty of great ways to boost your motivation and stay on track with saving for an
emergency fund. Consider the following tips:
Set up regular reminders or notifications: Set up an alarm on your phone or a daily reminder to check in with your savings goals.
Reward yourself: Set up a reward system for reaching milestones. Celebrate your successes, even if it’s just a small treat.
Keep track of your progress: Use a spreadsheet or journal to track your progress. Seeing the numbers in black and white can help keep you motivated.
Find an accountability partner: Find someone who can help motivate you to reach your savings goals. It might be a friend or a financial advisor who can help you stay on track.
Start small and build up: Don’t get overwhelmed by setting aside large amounts of money at once. Start small and build up your savings over time.
Make it a habit: Make saving a part of your routine, and it will soon become second nature.
Stick with it: Saving money for an emergency fund can be difficult, but it will be worth it in the long run. It’s a great way to ensure your financial security.
Saving for an emergency fund can seem daunting, but staying motivated and setting up a plan can help you reach your goal. As long as you stick with it, you’ll be prepared for whatever life throws your.
SUCCESSFUL DRESSING — LOOK IN THE MIRRIOR BEFORE YOU STEP OUT
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Dressing For Success
It is rightly said that the way you dress, explains a lot about your personality
and lifestyle.
Most offices have proper dress codes but there is a way to polish your look
even more by following professional dress code and make your outfit up the date
yet still sophisticated.
Here are four ways to dress for success and look visually prominent among the rest.
#1 Choose Colors That Are Easy On the Eye:
Whenever you are going for an interview or just going to work, opt for a neutral
color palette. Bold colors are not easy on the eye and can easily cause distractions.
Go for colors like black, white, or beige to avoid any obstructions.RESIDUAL INCOME DRESSING IS A KEY TO SUCCESS
#2 Get It Tailored To Your Exact Fit:
Shopping off the rack is easy but sometimes those clothing pieces could be a bit
slouchy. Don’t worry and get them tailored according to your body shape and size
for a more polished and put-together appearance.
#3 Learn To Style Your Go-To Differently:
Have a favorite cardigan? Don’t worry, you don’t have to part ways with it. Learn to
style
it more professionally for office wear rather than discarding it.
Pair it with a light-colored inner and button it up for an office-perfect look.A BUSINESS OF YOUR OWN ADDITIONAL INCOME
#4 Wrinkled Clothes Are A Big No:
The way you take care of your clothes explains a lot about your lifestyle. If you want
to look professional and put together, make sure there are no wrinkles and unnecessary
reases on your workwear.
In a nutshell, tweaking your outfit up a little and paying attention to little details can
make your outfit look more put together and professional.
With these tips up your sleeve, you will definitely be celebrating your success really soon. Beauty Basics – Eight Tips For Naturally Beautiful Skin
Not sure what to look for when choosing cosmetics? Need some advice on taking care of your skin? Here are eight tips to help your skin look and feel its best.
SKINCARE/DRESS FOR SUCCESS LOOKING YOUR ULTIMATE BEST
1) Select moisturizers made with vegetable oils. The lotions, creams, and body oils that you use should be made with vegetable oils, not mineral oil. Vegetable oils, (like olive oil, sweet almond oil, corn oil, etc.) contain fatty acids which help to moisturize and soften the skin.
Mineral oil is derived from petroleum and does not contain anything that helps to nourish the skin.
2) Look for herbs and herbal derivatives in your cosmetics. Herbs and their derivatives (essential oils, extracts, infusions) contain natural chemicals which soothe, tone and help condition the skin.
Two herbs that are especially useful in natural cosmetics are Lavender and Tea tree. The essential oils of both lavender and tea tree are gentle, natural antiseptics
3) Once a week soak your feet in warm water, and gently exfoliate dead skin with a pumice stone. Follow up by moisturizing your feet with a natural foot oil or foot lotion.
4) Every week soak in a tub of bath salts. Salt, especially salts mined from the Dead Sea in the Middle East, are rich in minerals and help draw impurities out of the skin.
5) After a shower or bath, seal in moisture by using a body oil or lotion made from natural vegetable oils.
6) If you have blemishes and your skin is dry, moisturize your skin in the morning and at night with products that contain vegetable oils which are high in essential fatty acids.STARTING AN ONLINE BUSINESS
Essential fatty acids help to soften and hydrate the skin and they can also help soothe minor irritations. Vegetable oils that contain large amounts of essential fatty acids are: corn oil, sunflower seed oil, safflower oil, borage oil, blackcurrant seed oil and evening primrose oil.
7) Look for toners and astringents that are made without ethyl alcohol, rubbing alcohol or isopropyl alcohol. These ingredients are solvents that are extremely drying to the skin.
8) Every time you wash your hands, moisturize them with a natural lotion or cream to help them stay soft.
SKINCARE
The Power of Your Subconscious Mind
20 principles of productivity: Focus, Motivation, Organization, Habit Building,
Time Management, Apps, Psychology, Goal Setting, do it now.
The Art of Setting Smart Goals: Set winning, goals and live a life of abundance,
Success and achievement
High-intensity exercise requires more than working out. Nutrition products,
aloe vera drinks, bee products, skincare, personal care, weight
Interest rates continue to below. Inventory of homes available for purchase
makes it a buyer market in most areas of the country. Rent on the other hand in the
most market continue to rise.
Their still a tax advantage for ownership as well
as building up equity. There are so many loan programs available such as VA, FHA,
USDA loans and seem like every state as well as some municipalities have homeownership
ownership programs.
Need additional income to purchase a home
is a great way to start an additional income. Please Comment.
I always emailed this website post page to all my contacts,
as if like to read it then my friends will too.
EVERYONE CAN BE FINANCIAL SUCCESSFUL IN AMERICA STARTING NOW
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PLEASE READ THIS BOOK, SHARE THIS BOOK WITH FRIENDS, FAMILY AND YOUR SOCIAL
MEDIA FRIENDS. ACQUIRING WEATH IS POSSIBLE.
GOVERNMENT GRANTS FOR YOUR NON PROFIT ORGANIZATION 501c3
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1 Year Treasury Rate is at 4.75%, compared to 4.72% the previous market day and 0.27% last year.
This is higher than the long term average of 2.86%. Stats
How hard is it to set up a 501c3?
To obtain 501(c)(3) status, a nonprofit corporation must apply to the Internal Revenue Service
for recognition of tax exemption by filing IRS Form 1023. Relatively speaking, forming the
corporation is fairly straightforward (assuming that one completely understands the process).
How long does 501c3 approval take?
Applications for nonprofit status must be submitted online to the IRS. If an organization is
eligible to apply for nonprofit status with Form 1023-EZ, the process can take as little as
four weeks. For those who must file Form 1023, the process could take up to six months or longer.
What is the meaning of Small Business Administration?
SBA was created in 1953 as an independent agency of the federal government to aid, counsel, assist
and protect the interests of small business concerns; preserve free competitive enterprise; and
maintain and strengthen the overall economy of our nation.
What does the Small Business Administration offer?
The SBA assists small businesses in four main areas: financing, education and training, government
contracting, and providing a voice in policy matters. These programs are aimed at helping
entrepreneurs start their businesses and keep them thriving.YOUR MULTIPLE STREAMS OF INCOME 5 REASONS YEAR 2023
7 steps to starting a small business on a shoestring budget – with free startup help
Step 1: Self-assessment. …
Step 2: Pick the right business. …
Step 3: Consider your name and brand. …
Step 4: Draft a business plan. …
Step 6: Get your business funded. …
Step 7: Set up your physical and digital shop.
Research conducted over the past 25 years has established beyond a doubt that public infrastructure investment generates high returns. A recent summary of that research finds that the rate of return on public investment is between 15 and 45 percent, higher than rates of return on private sector investments.
What does infrastructure mean?
What Is Infrastructure? Infrastructure is defined as the basic physical systems of a business,
region, or nation and often involves the production of public goods or production processes.
Examples of infrastructure include transportation systems, communication networks, sewage, water,
and school systems. The Infrastructure Investment and Jobs Act means historic investment that
will modernize our roads, bridges, transit, rail, ports, airports, broadband, and drinking water
and wastewater infrastructure. This legislation does not raise taxes on everyday Americans, and
it will create good-paying union jobs.DO ALL VETERANS/VETERAN WIDOWS/DEPENDENTS GET BENEFITS YEAR 2023
How many jobs will IIJA create?
jobs supported by the combined package.
GIVE A GIFT THAT KEEP ON GIVING — INSPIRTRATION BOOKS
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READ, STUDY, PRACTICE, LIVE IT. GIVE AN INDIVIDUAL A BOOK
IT MAY SEEM A SIMPLE GIFT BUT THE BOOK CAN CHANGE ONE LIFE, THEIR FINANCES,
AND A LIFE OF FINANCIAL FREEDON. FINANCIAL INDEPENDENCE IS A GAME CHANGER
START AN ONLINE BUSINESS WITH A COMPANY OVER 50 YEARS OF SUCCESS — CLICK NOW
SAVE MONEY ON HOLIDAY TRAVEL — GET LOWER PRICES AND AVOID THE CROWDS
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Save Money on Holiday Travel
So many people travel for important holidays that you may be quite disappointed with the cost of it. There are great ways you can save money though whether you are traveling by plane, train, or bus to get to your destination for the holidays. It is essential that you book your travel arrangements early. You don’t want to be stuck without a way to get where you want to be for the holidays due to everything being sold out. You also want to take your time to compare prices. Continue reading “SAVE MONEY ON HOLIDAY TRAVEL — GET LOWER PRICES AND AVOID THE CROWDS”
MOVIES
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START A BUSINESS TODAY WITH YOUR OWN INCOME WEBSITE
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STARTING A BUSINES ON A SHOEWTRING BUDGET HAS NEVER BEEN EASISER AS IT IS
NOW. CHECK OUT ALL THE OFFERS BELOW. YOU’RE PROBALY FINE 2 or 3 YOU’RE INTERESTED
IN. PICK ONE AND IN YOU WILL HAVE STARTED A BUSINESS. PLEASE BOOKMARRK THIS PAGE FOR
DAILY UPDATES. GOOD LUCK.
HEALTH IS WEALTH
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I’m sure you must have come across the cliché “health is wealth” but do you
know what it means and why you should give it a thought? Well, this article
will help you put things in retrospect so that you can finally enjoy an optimum healthy life.
Do you know why health and wealth go together? It’s simple when you’re healthy; you
would live longer and hardly spend your money treating one ailment or the other, how
cool can this be? This is why embracing healthy lifestyle choices are the best bet for
anyone who wants to enjoy a healthy life. Yes, you’re rich and can afford all the good
things that life has to offer, but without a healthy lifestyle, you’ll spend the majority
of your money trying to treat one health conditions or the other, and I’m sure you wouldn’t
want that right?WEALTH BUILDING CLICK NOW
Now is the best time to start making intentional, healthy decisions, if you have been
depending on junk foods together with other unhealthy eating habits for far too long,
you should strive to change the narrative by embracing healthy lifestyle choices. Yes,
your work schedules may not be giving you all the time you need to eat healthy meals,
but you should strive to always eat healthy meals regardless of how busy you’re.
Remember, you can have all the good things in this world and living healthy may not be
one of them
To maintain a synergy between health and wealth, it would be smart to come up with a
healthy eating practice that not only includes healthy meals but some form of activities
too. Always remember that when you eat healthily and spruce it up with one exercise or
the other, you will enjoy a blast of wellness like never before.
Stop spending your money treating one ailment or the other, all you may need to enjoy
a healthy life is making healthy lifestyle choices.
STARTING A BUSINESS AND WEALTH BUILDING HAVE NEVER BEEN SO SIMPLE
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Do real estate investors make money?
Real estate often proves to be a lucrative investment, offering both income — in the
form of rents and appreciation — when you sell appreciated property at a profit.
It’s also a good way to diversify your portfolio, as an asset that’s subject to
different influences than stocks and bonds.
What is real estate investors do?
Image result for real estate investor
A real estate investor is someone who purchases real estate for profit purposes. A real
estate agent or REALTOR® often partners with an investor to secure real estate investments
or real estate deals. The most obvious way to become a real estate investor is to buy rental property.
What is the least expensive way to start a business?
If you want to start a low-cost business, these 25 ideas will help inspire your
entrepreneurial passion.
Content creation.
Personal or virtual assistant.
Event planning services.
Errand/concierge service.
Professional reviewer.
Social media consultant.
Etsy shop.
Online courses and tutoring.
How can I start a business with no money?
Options to fund your new business venture include:
Crowdfunding. This approach to raising money takes small amounts of cash from a
large number of people.
Friends and family loans. Do you have a personal support network that can back
our new business idea?
Small business loans.
Capital investors.
Small business grants.
What are the 4 basics to a start up business?
An ownership or business structure. A business registration certificate. A legal
license or seller’s permit (as well as other legal documents) A source of funding.
How can a beginner start a business?
Conduct market research. Market research will tell you if there’s an opportunity to turn
your idea into a successful business.
Write your business plan.
Fund your business.
Pick your business location.
Choose a business structure.
Choose your business name.
Register your business.
Get federal and state tax IDs.
SUCCESS – FINANCIAL FREEDOM — PAYING DOWN DEB – – RETIRING EARLY
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