7 REASONS TO DIET TO NOT BECOME ANEMIC

7 Foods You Should Definitely Eat Before Bedtime

What kind of food helps with anemia?

How can I raise my hemoglobin quickly?

Beetroot is one of the best ways to increase haemoglobin levels. It is not only

high in iron content, but also folic acid along with potassium and fibre. Drink

beetroot juice every day to ensure a healthy blood count. Legumes like lentils,

peanuts, peas and beans can also help increase haemoglobin levels significantly.
AT HOME GLUCOSE MONITOR KIT FOR DIABETES
Foods rich in iron include:

Red meat, pork and poultry.

Seafood.

Beans.

Dark green leafy vegetables, such as spinach.

Dried fruit, such as raisins and apricots.

Iron-fortified cereals, breads and pastas.

Peas.

Anemia is a problem of not having enough healthy red blood cells or hemoglobin

to carry oxygen to the body’s tissues.

What is main cause of anemia?

Too little iron in the body causes this most common type of anemia. Bone marrow needs

iron to make hemoglobin ❤🧡💔🤍 (Hemoglobin (Hb) is the protein contained in red blood

cells that is responsible for delivery of oxygen to the tissues. To ensure adequate

tissue oxygenation, a sufficient hemoglobin level must be maintained. The amount of

hemoglobin in whole blood is expressed in grams per deciliter (g/dl).. Without

enough iron, the body can’t make enough hemoglobin)💛💚💕❣

for red blood cells. Pregnant people can get this type of anemia if they don’t
take iron supplements.May 11, 2023

Anemia – Symptoms and causes – Mayo Clinic

How can you fix anemia.

What is the most common cause of low hemoglobin?

Your bone marrow needs iron to make hemoglobin, the part of the red blood cell

that takes oxygen to your organs. Iron-deficiency anemia can be caused by: A diet

without enough iron, especially in infants, children, teens, vegans, and vegetarians.

Iron supplements

Your doctor may recommend over-the-counter iron tablets to replenish the iron stores

in your body. Your doctor will let you know the correct dose for you. Iron is also

available in liquid form for infants and children.
AT HOME GLUCOSE MONITOR KIT FOR DIABETES

What food is highest in iron?

Tofu.

Beans (kidney, garbanzo, or white, canned)

Tomato products (e.g., paste)

Dried peas.

Dried beans.

Lentils.

Instant breakfast.

Corn syrup.

BUILDING STAMINA AND ENDURANCE WHILE LOOSING WEIGHT

OF GREAT CONCERN – WHAT’S IN WHAT YOU EAT

AT HOME GLUCOSE MONITOR KIT FOR DIABETES WHAT DO YOU EAT FOR BREAKFAST??? STARTING YOUR DAY WITH A HEALTHY BREAKFAST IS KEY TO SUCCESS.

❤🧡💔🤍💘💝💛
💙💜🤎🖤💖

3 Choices To Help You Lose Weight

Your weight loss success comes down to the choices you make. Learn about

3 different weight loss options and decide which will work best for you. Carbs,

carbohydrates, calories lose weight, lose weight fast, weight loss patches,

weight loss pills, lose weight fast, alternative medicine, diet, low carb diet,

bad carbs, good carbs, carb foods, counting carbs, complex carbohydrates,

simple carbs, losing weight.

Carbohydrates are a type of macronutrient found in many foods and beverages.

Most carbs occur naturally in plant-based foods, such as grains. Food

manufacturers also add carbs to processed foods in the form of starch or added

sugar. Common sources of naturally occurring carbohydrates include: Fruits.

THE WEIGHT LOSS PATCH

Perhaps the most appealing benefit of using a patch is that it is so easy to use.

No pills to remember to take, no special diets, no required exercise routine.

Naturally, sticking to a healthy diet and exercise program is best for your over

overall health, but if that is difficult for you to adhere to all of the time, the

patch maybe a solution that works for you.HOW MANY TIMES HAVE YOU GOTTEN ON THE SCALE??

A weight loss patch that you place on your body will deliver the active ingredients

by transdermal delivery, meaning through the skin. Ingredients will go

directly into the bloodstream, bypassing the digestive system and liver. Simply apply

the patch to a smooth area of your skin and change it every 3 days. That is all of the

maintenance that is required.

Occasionally when you are traveling and know you will

be eating out a lot, or for those times you are too busy to cook the proper foods,

a patch that suppresses your appetite will help you develop good eating habits

that will help you maintain your ideal weight in the future ~ no more yo-yo figures.

2. Appetite Suppressant Pills

Curbing your appetite to stop the influx of calories in the first place seems to be the

logical way to lose and maintain your weight. However, we are so bombarded by

confusing claims everywhere for appetite suppressant pills ~ in print, on the radio,

on television, even on billboards when driving, that it is difficult to know which diet

pill will really help take off those pounds ~ and keep them off..8 HEALTHY TIPS TO WEIGHT LOSS AND SHAPE UP

Some diet pills will cause your heart to race, your hands to shake, or an overall “wired”

feeling. To avoid these problem, stay away from products that contain Ephedra, Ma

Huang, and Ephedrine.

One herbal diet pill that has gotten a lot of publicity lately is Hoodia Gordonii. The

authentic plant comes from the Kalahari desert in South Africa. Respectable television

shows like 60 Minutes, the Today Show, BBC, and even Oprah’s “O” magazine have

given it rave reviews for its fast acting appetite suppressing qualities. While it

can take one to two weeks to work fully, many users report a decline in their

appetite with the first pill.

In fact, Hoodia has had so many positive reports that there are now a lot of knock-of

products being marketed to the uninformed ~ especially on the Internet. The real

Hoodia is very rare because it takes up to 7 years for the Hoodia plant to mature to

a point where it provides appetite suppressant qualities. In addition, the African

government is now limiting the amount of Hoodia it exports, meaning only a few

suppliers have the real thing. Because Hoodia is so rare, you can expect it to be a

little more expensive than other diet pills.

Another diet pill that helps shed pounds is Herbal Phentermine. This is a

non-prescription appetite suppressant that is scientifically designed to produce

similar effects of a popular Rx version of phentermine.

The good news is that the Herbal version contains only natural ingredients so you

don’t have to be worried about side effects. Plus, you can avoid the time, expense,

and embarrassment of a doctor’s visit.DIABETES HIGH CHOLESTROL LOW IRON OVERWEIGHT

Herbal Phentermine will not only suppress your appetite, but it will also increase

your metabolism so you burn more calories and have more energy.

3). Carbohydrate Blockers

Perhaps you prefer not to have your appetite suppressed, but instead would like to

at all of the pasta, bread, rice, and potatoes you want. If this sounds more like your

style, then you might want to try a carbohydrate blocker.

Scientists have discovered, and thoroughly tested a method to allow us to eat the foods

we love and not gain weight. We can now stop the normal conversion of starchy foods

to sugar before it can pass through our digestive system and store as fat on our hips,

thighs, buttocks and stomach. Derived from white kidney beans, the resulting carb

blockers, (starch neutralizers), are a completely natural product. They work by

neutralizing the Alpha amylase enzyme that digests starch.

By neutralizing this digestive enzyme, the starch from our food does not get digested.

Instead, it remains intact and does not convert to sugar. It simply passes through the

body undigested and acts as a fiber ~ which is a very good thing. We get more fiber

going through our intestines while avoiding the conversion to sugar and the resulting

fat storage ~ a definite win-win situation.

Over the past several years, there have been many positive studies to determine the

effectiveness of carb blockers and their ability to help lose weight. One study was

performed at the Northridge Hospital Medical Center in Los Angeles, CA, over an eight

week time period.

It reported that participants saw an average weight loss of 200% more than those

taking a placebo, and lost an average of 1.5 inches around their waists. This was 43 %

more than those taking the placebo. Plus they reported having 13% more energy,

even though it is not a stimulant.

Whether you choose patches or pills, prefer to eat starchy foods, or use carb blockers,

some things to look for when buying diet products are that they:

1) Contain all natural ingredients

2) Do not have harmful side effects

3) Offer a 100% money back guarantee

What are the benefits of eating peaches?

10 Surprising Health Benefits and Uses of Peaches

Packed With Nutrients and Antioxidants.

May Aid Digestion.

May Improve Heart Health.

May Protect Your Skin.

May Prevent Certain Types of Cancer.

May Reduce Allergy Symptoms.

Widely Available and Easy to Add to Your Diet.WHAT IS IN WHAT I EAT HELPFUL OR HARMFUL

# Change What You Crave By Changing How You Think: The 5 Step Mental Method

Are cravings controlling your eating habits? Well, they don’t have to anymore.

Cravings are over rated. Learn how to use your mind to change what you crave. You will

lose weight.

Diet Programs, natural weight loss, easy weight loss, help losing weight, health weight

loss diet, weight loss help, best weight loss program, weight loss motivation, diets

that work

If I were to ask you which foods temp you, most likely they wouldn’t be ones that

are very healthy. I bet they would be ice cream, potato chips, pizza, or something

along those lines. In fact, in your mind right now as you’re reading, you are

probably thinking about a food that isn’t healthy. Well, aren’t you? Stop for a moment

and think about it……………….. The point I’m going to make in this article is that you

can change what you crave by changing how you think.

Every new client that comes to my office for weight-loss has a “craving problem.”

But I don’t see it as a problem at all. I see it as a solution. Cravings are over-rated.

They are hodge-podge and we don’t have to be controlled by them. We don’t have

to feel temped by ice cream, cookies or 20-ounce prime ribs. Instead, we can be

tempted by watermelon, pineapple, oranges or apples; foods like that. Think that

sounds crazy? Well it isn’t and you’ll see why.

When I first sit down and talk with a client about their eating habits, I gather

everything I need to know about exactly what they eat and how they eat. The

culprit to their weight problem always boils down to snacking, picking, eating

foods that are unhealthy or just plain over-eating. Then I’ll ask them what fruits

and vegetables they like. I’m yet to come across someone who hates fruit or hates

every vegetable under the sun. Finally I’ll ask them how often they eat fruits or

vegetables and it’s always a lot less often than the unhealthy stuff.

After I’ve gathered my arsenal of information, we do our thing. I’ll have my clients

lay back in my recliner and close their eyes. I’ll direct their mind to a peaceful place,

and within minutes they’ll be relaxed like never before. Then I start talking about

their favorite fruits and vegetables. I’ll ask them to imagine taking a bite of their

favorite juicy, ripe fruit and to feel the juices tickling their taste buds. I’ll say to their

mind, “from now on anytime you have a craving for food, you will think of a juicy,

ripe piece of fruit. And bingo!!! Next thing you know these are exactly the kinds

of foods they start desiring. Why? Because anytime you close your eyes and

bring yourself to a calm, relaxed place, your subconscious mind emerges, and it

is this part of the mind that controls what you crave. Change your thoughts and

you’ll change what you crave. Simple.

Let’s look at this from another perspective. Let’s say pineapple is your favorite fruit.

Now, if you were sitting with me right now and I gave you a juicy chunk of it, you

would enjoy it thoroughly. And you’d want more, right? Of course. Now, let’s say I

reached into my refrigerator, whipped-out a piece of chocolate cake and said,

“choose one.” Most likely you would opt for the pineapple because you just had a

teaser-piece, which would make your mind want more. The fact of the matter is

this: you enjoy your favorite fruits just as much as you enjoy your favorite junk

foods, you just believe otherwise.

Again, cravings are over-rated. The mere mention of that devilish word always

seems to conjures-up images of high calorie, high fat foods only because these

are the foods you are most exposed to in our media driven world. Your

subconscious gets accustomed to this and just doesn’t know any better. Change

your minds images and you’ll change your cravings. Here’s a quick 5 minute

mental exercise you can begin doing now to help you start changing the way

you crave food.

Step 1: Find a comfortable, quiet place where there are no distractions. Begin

breathing deeply until you are quite relaxed. Next, count backwards from 10-1,

slowly. With each count, imagine that your mind is drifting deeper and deeper.

Step 2: After you have finished counting, imagine that you are relaxing by

yourself in your favorite place. A secluded beach or a log in the woods will do

the trick. Imagine yourself feeling so very relaxed and peaceful.

Step 3: Next, imagine a basket full of your favorite fresh picked fruit sitting right

next to you. See it clearly in your mind, the color, the feel, everything about that

fruit. Imagine taking a bite of that juicy fruit and enjoying it like never before.

Step 4: Repeat the following suggestion to yourself 10 times: “From now on,

anytime I think of eating, I immediately feel a craving for fruit.”

 
 
Full of vitamins: In particular, pork is rich in thiamine, which is a B vitamin that
 
helps your body function properly. Pork has more thiamine than other red meats,
 
like beef and lamb, says WebMD. Boost thyroid function: A key vitamin that’s
 
helpful to proper thyroid function is selenium

What foods do you eat on keto diet?

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy

vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds,

eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

The Wright Stuff provides health care products for people with varying physical needs. We search for and deliver useful tools, appliances, equipment, and rehabilitation products that make accomplishing daily tasks less difficult.are extremely appreciated. PLEASE DONATE NOW OR PLEASE MAIL A $2.00 DONATION:

The Wright Stuff provides health care products for people with varying physical needs. We search for and deliver useful tools, appliances, equipment, and rehabilitation products that make accomplishing daily tasks less difficult.
AT HOME CHOLESTEROL TEST KIT

FOODS THAT HELP REDUCE WEIGHT AND OBESEITY

Yes their are foods that help reduce weight and help individual to overcome

obesity. When looking for high-protein foods for weight loss, you can

consider lean meats, poultry, and fish, which are good sources of

complete protein with little carbs and fat. Some other foods that are high

in protein and may help with weight loss. Their are also foods that are high

in proteins but low in calories. Increase your protein intake without a lot

of extra calories by choosing lean protein, low-fat or non-fat dairy, fish,

eggs, and plant protein. Protein is a vital part of your diet.

HOW CAN I REDUCE BELLY/TUMMY FAT IN 7 DAYS

Yet, to loose weight it is a must to know what is in what you’re eating and

the amount of food you’re actually consuming. Whether your plate is cover

with food or a sufficient amount to stop being hungry is also a key to

loosing weight.QUIZ 7 WHAT IS IN THE FOOD YOUR FAMILY EAT

Five foods that may help burn belly fat include:

foods with soluble fiber like fruits, vegetables, and legumes.

foods with protein like meat, fish, eggs, and dairy.

fatty fish like tuna and salmon.

foods with probiotics like yogurt, kefir, sauerkraut, and kimchi.

green tea.

FOODS THAT HELP REDUCE WEIGHTHere are the

10 best ways to quickly and safely drop 20 pounds.

Count calories. …

Drink more water. …

Increase your protein intake. …

Reduce your refined carb consumption. …

Start lifting weights. …

Eat more fiber. …

Follow a sleep schedule. …

Add cardio to your routine

Jaime Brenkus’ 30-Day Shape Up & Slim Down Challenge: Shed Pounds & Inches in 30 days, guided by Jaime Brenkus of 8-Minute Abs.How to flatten your stomach in a week?

How to Get a Flatter Stomach in a Week: Quick Toning Tips

Things You Should Know
AT HOME CHOLESTEROL TEST KIT

Do cardio exercises, like running, swimming, or jogging throughout the week.

Target your ab muscles with exercises like crunches and planks.

Eat small meals every 2 to 3 hours to stay full for longer.

Reduce bloating with potassium-rich foods, like mangoes, cantaloupe, and papaya.

Jaime Brenkus’ Radiance Supplement Bundle: Regain Your Youthful Glow. Specially Formulated for Baby Boomers by Jaime Brenkus of 8-Minute Abs.

HEALTH IS WEALTH

I’m sure you must have come across the cliché “health is wealth” but do you

know what it means and why you should give it a thought? Well, this article

will help you put things in retrospect so that you can finally enjoy an optimum healthy life.

Do you know why health and wealth go together? It’s simple when you’re healthy; you

would live longer and hardly spend your money treating one ailment or the other, how

cool can this be? This is why embracing healthy lifestyle choices are the best bet for

anyone who wants to enjoy a healthy life. Yes, you’re rich and can afford all the good

things that life has to offer, but without a healthy lifestyle, you’ll spend the majority

of your money trying to treat one health conditions or the other, and I’m sure you wouldn’t

want that right?WEALTH BUILDING CLICK NOW

Now is the best time to start making intentional, healthy decisions, if you have been

depending on junk foods together with other unhealthy eating habits for far too long,

you should strive to change the narrative by embracing healthy lifestyle choices. Yes,

your work schedules may not be giving you all the time you need to eat healthy meals,

but you should strive to always eat healthy meals regardless of how busy you’re.

Remember, you can have all the good things in this world and living healthy may not be

one of them.
AT HOME CHOLESTEROL TEST KIT
To maintain a synergy between health and wealth, it would be smart to come up with a

healthy eating practice that not only includes healthy meals but some form of activities

too. Always remember that when you eat healthily and spruce it up with one exercise or

the other, you will enjoy a blast of wellness like never before.

Stop spending your money treating one ailment or the other, all you may need to enjoy

a healthy life is making healthy lifestyle choices.

BABY BOOMERS — TIRED OF THAT COUCH — LETS GET PHYSICAL FIT AND ENJOY LIFE TO THE FULLEST

Physical fitness improves endurance

Engaging in regular physical activity had been proven to be the main contributing factor to increasing the body endurance level. When you do more exercise the heart and the muscle respond by rebuilding and regenerating, thereby preparing the body for more.AT HOME CHOLESTEROL TEST KIT

And by doing the more, the cells of the body are challenged. The cells rise up to the challenge by making the heart to recover faster and more blood are supplied to the muscles. When these happen, the endurance level of the body improves.

The performance of the cardiovascular system (heart) during physical activities determines endurance level. And this can be measured by three key variables. These are:

i. the number of times the heart beat in a minute (rate of heart beat)
ii. amount of blood pumped by each heart beat (stroke volume), and
iii. the force of contraction exerted on the heart muscle (heart contractility)

One of the best ways to improve these variables is by engaging in more physical activities. With these, more blood will be delivered to the muscles, the heart recovers quickly and more vessels process the increased blood and oxygen.NATURAL VITAMINS, MINERALS AND SUPPLEMENTS

Apart from the heart, there are other determinants of endurance performance. The muscle during physical activity drive the flow of blood through the veins and back to the heart.

Increasing the amount of blood delivered to your heart. In other words, we can say that the muscles improve the stroke volume of your heart during exercise.WEALTH STEPS—-CLICK NOW

In addition, the mitochondria (powerhouse of the cell) of the muscle cells increase to enable the muscles to do more work. They efficiently burn more body fat and store glycogen by using oxygen to produce ATP energy. These allow you to work longer and harder without suffering fatigue.

The regular contraction and relaxation of the skeletal muscles is also a contributing factor to endurance performance.

You will notice that there is a connection between the cardiovascular system and the body muscles. This shows that in order to build endurance, you need to improve the performance of your heart and muscles.FREE INFORMATION CLICK NOW

Endurance performance can be improved by engaging in physical activities such as walking, cycling, jogging and swimming. These are examples of endurance or aerobic exercise.

They help to increase your heartbeat rate and breathing. Endurance exercise keeps the cardiovascular system, lungs and muscles healthy and improves the overall physical fitness of the body.

As mentioned above, regular physical exercise is very essential as far as endurance is concerned. But you also need to maintain a healthy eating habit. Your foods should be rich in high quality protein, healthy carbohydrates such as whole grains and drink lots of water.

Sleep is also important.

In conclusion, the rate of the heartbeat, amount of blood supplied to the heart, the heart contractility and the amount of oxygen the muscles can effectively processed affect your endurance level.

And all these can be improved by working on your physical fitness. Therefore, physical fitness can improve the endurance performance of the body.

BRAIN HEALTH — COGNITIVE RESERVE — COGNITIVE FITNESS

AT HOME CHOLESTEROL TEST KIT

What is cognitive reserve?

Dementia is the loss of cognitive functioning — thinking, remembering, and

reasoning — to such an extent that it interferes with a person’s daily life

and activities. Some people with dementia cannot control their emotions, and

their personalities may change.

Head thinking

You can think of cognitive reserve as your brain’s ability to improvise and find

alternate ways of getting a job done. It reflects how agile your brain is in pulling

in skills and capacities to solve problems and cope with challenges. Cognitive

reserve is developed by a lifetime of education and curiosity.

Get your copy of A Guide to Cognitive Fitness

A Guide to Cognitive Fitness

In this Special Health Report, Harvard Medical School doctors share a six-step

program that can yield important and lasting results. Together these “super 6”

can strengthen your intellectual prowess, promote your powers of recall, and

protect the brain-based skills that are essential for full, rewarding, and indep-

endent living. From simple and specific changes in eating to ways to challenge

your brain, this is guidance that will pay dividends for you and your future.

The concept of cognitive reserve originated in the late 1980s, when researchers

described individuals with no apparent symptoms of dementia who were

nonetheless found at autopsy to have brain changes consistent with advanced

Alzheimer’s disease. These individuals did not show symptoms of the disease

while they were alive because they had a large enough cognitive reserve to offset

the damage and continue to function as usual.

Since then, research has shown that people with greater cognitive reserve are

better able to stave off symptoms of degenerative brain changes associated with

dementia or other brain diseases, such as Parkinson’s disease, multiple sclerosis,

or a stroke. A more robust cognitive reserve can also help you function better

for longer if you’re exposed to unexpected life events, such as stress, surgery, or

toxins in the environment. Such circumstances demand extra effort from your

brain—similar to requiring a car to engage another gear.

The heart of our brain health and cognitive fitness program, however, involves

lifestyle changes. Researchers at Harvard Medical School have identified six

cornerstones to any effective brain health and cognitive fitness program.

Step 1: Eat a plant-based diet

Step 2: Exercise regularly

Step 3: Get enough sleep

Step 4: Manage your stress

Step 5: Nurture social contacts

Step 6: Continue to challenge your brain

These factors are equal parts of a cohesive plan—they don’t work in isolation.

Simply eating more fiber or adding a morning walk to your routine isn’t enough

to forestall mental decline. Instead, exercise, diet, sleep, stress management,

social interaction, and mental stimulation work in concert to yield results.

For more on staying sharp as you age, read A Guide to Cognitive Fitness, a

Special Health Report from Harvard Medical School.

Dementia is not a specific disease but is rather a general term for the impaired

ability to remember, think, or make decisions that interferes with doing everyday

activities. Alzheimer’s disease is the most common type of dementia. Though dementia

mostly affects older adults, it is not a part of normal aging.

Plant-based or plant-forward eating patterns focus on foods primarily from plants.

This includes not only fruits and vegetables, but also nuts, seeds, oils, whole

grains, legumes, and beans. It doesn’t mean that you are vegetarian or vegan

and never eat meat or dairy.

WHAT ARE THE 5 FOODS THAT BURN BELLY FAT?

💖💦💗💤💓💥’

AT HOME CHOLESTEROL TEST KIT

SUCCESSFUL LIFE CLICK NOW

What are the 5 foods that burn belly fat?
GOOD FOR BRAIN

GOOD FOR YOUR HEART

GOOD TO HELP THE BODY FIGHT INFLAMATION

5 Foods that Burn Belly Fat

Beans. “Becoming a bean lover can help you lose weight and whittle your middle,”

registered dietitian Cynthia Sass told Today.

Swap your beef for salmon

How healthy is salmon for you?

Salmon: Nutrition, Health Benefits, and More

Salmon is particularly high in selenium, an important nutrient that is involved

in DNA synthesis, thyroid hormone metabolism, and reproductive health ( 3 ). It’s

also a great source of omega-3 fatty acids, a type of heart-healthy fat that can

decrease inflammation and support brain health

Yogurt. How healthy is yogurt for you?

Yogurt: Types, health benefits, and risks

Yogurts can be high in protein, calcium, vitamins, and live culture,

or probiotics, which can enhance the gut microbiota. These can offer

protection for bones and teeth and help prevent digestive problems.

Low-fat yogurt can be a useful source of protein on a weight-loss diet.

Probiotics may boost the immune system.

Red bell peppers.

Broccoli.

Edamame.

Diluted vinegar.

How can I lose tummy fat fast?

Here’s how to whittle down where it matters most.

Try curbing carbs instead of fats.

Think eating plan, not diet.

Keep moving.

Lift weights.

Become a label reader.

Move away from processed foods.

Focus on the way your clothes fit more than reading a scale.

Hang out with health-focused friends.What is the healthiest bean to eat?

The 9 Healthiest Beans and Legumes You Can Eat

Chickpeas. Also known as garbanzo beans, chickpeas are a

great source of fiber and protein.

Lentils. Lentils are a great source of vegetarian protein and

can be a good addition to soups and stews. .

Peas. Peas are also a type of legume.

Kidney beans.

Black beans.

Soybeans.

Pinto beans

Navy beans
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What does selenium do for the body?

Selenium
It is found naturally in foods or as a supplement. Selenium is an essential

component of various enzymes and proteins, called seleno proteins, that help

to make DNA and protect against cell damage and infections; these proteins

are also involved in reproduction and the metabolism of thyroid hormones.

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HOW MANY TIMES HAVE YOU GOTTEN ON THE SCALE??

How many times have you got on the scale in the past week??

5 Steps to Hormone Health and Weight Loss

What vitamins help with oxidative stress?

Vitamin C, vitamin E, vitamin D, and riboflavin are key dietary antioxidants which

simultaneously protect against excitotoxicity, oxidative stress, and neuroinflammation.

Hormones are are the body’s chemical messengers, sending signals into the

Let’s take a closer look at five important hormones and how they help you function well.
  • Insulin. The fat-storage hormone, insulin, is released by your pancreas and regulates
  • many of your metabolic processes.
  • Melatonin.
  • Estrogen.
  • Testosterone.
  • Cortisol.

bloodstream and tissues. Hormones work slowly, over time, and affect many

different processes, including growth and development, metabolism – how your

body gets energy from the foods you eat- sexual function, reproduction, and mood.

Our hormone health effects our bodies in many ways but one specific way is

an increase in weight. Breaking the Estrogen cycle and then going on an

excellent weight management program is exactly what needs to take place.

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Our hormone health effects our bodies in many ways but one specific way is an

increase in weight. Hormonally challenged women gain weight around their middle

between the armpits and the top of the thighs. Often their arms are normal, their

legs are normal and from the neck up they look great! Hormonally challenged men

gain weight around their waists and often are on their way to developing breasts!

Estrogen is produced in our fat cells. Estrogen increases fat cells. As a result more

estrogen is produced and so on and so on.WHAT IS IN WHAT I EAT HELPFUL OR HARMFUL

Breaking the Estrogen cycle and then going on an excellent weight management

program is exactly what needs to take place.

Step One Evaluate your hormones. Find out the ratio of estrogen to progesterone

presently in your body. If out of balance, we call that estrogen dominance, then

you will likely have or currently be gaining weight around your middle.

Step Two Begin an estrogen-lowering program. That will include of course increasing

your progesterone levels with a bio-identical progesterone cream. But hormone

balancing was never all about progesterone. Modulating and balancing estrogens

if found to be out of balance to progesterone is equally important to your weight loss program.

An estrogen-lowering program will include:

– Increase your fiber intake. That happens two ways: 1. Eat as much as you can by

choosing fruits, vegetables and whole grains as your high ?fiber carbohydrate choices

and then add a fiber supplement (Fiber Source 7) to consume 30 to 50 grams of fiber

daily.
– Increase the indoles (cruciferous vegetables like broccoli, cabbage, and cauliflower)

in your diet. That also happens two ways: Eat as much as you can and supplement

with an indole-3-carbinol supplement (EllagiGuard). Target 3 servings a day.

– Increase the essential fatty acids (EFA?s) in your diet. They are essential because t

he body does not make them. They help balance prostaglandin production in the body

and thus help regulate estrogens.

– Increase your overall nutrition by taking extra vitamin C (Super C Crystals) and by taking

a concentrated fruit and vegetable supplement (Fruit and Vegetable Essence).

Step Three Eat 40/30/30. Incorporate a new way of approaching meals purposing to

eat Carbohydrates Proteins and Fats in a balanced way at each meal. When we eat

balanced meals our weight will normalize, our energy levels will increase and our

hormones will be in balance. More information is available in the book ?The Formula?

by J & G Daoust.8 HEALTHY TIPS TO WEIGHT LOSS AND SHAPE UP

Step Four Get Moving. Develop a great exercise program with the help of someone

who knows what they are doing. Tailor a program especially for you – one that you

can do and are willing to make a commitment to keep. Most of us need to think in

terms of keeping our bodies moving and staying active for the rest of our lives.

Couch potatoes rarely are healthy.

Step Five Celebrate!! Men and women whose hormones are out of balance feel

unwell. Men and women who have balanced hormones feel well. Achieving hormone

health will increase your overall health and wellness and assist you in losing weight.

You will look younger and feel younger!5 Simple Ways To Lose Weight

Bananas are a great way to help you get enough potassium each day. Getting enough
potassium in your diet may also help lower blood pressure. High blood pressure is
one of the leading causes of cardiovascular disease, so eating foods containing
potassium daily is an important part of a healthy lifestyle.

Losing unwanted body weight does not have to involve prolonged workout sessions

at the gym or self-defeating fad diet regimens. In fact, most people find that without a

sustained lifestyle change, any weight that is lost during a period of diet or extreme

exercise is gained back once the activity is no longer practiced.

If you would like to lose pounds and keep them off, then you need to invest in a

lifestyle adjustment. By altering only a few important patterns in your di…

Weight loss, Weight loss diet,, weight loss program, obesity, weight loss on line

Losing unwanted body weight does not have to involve prolonged workout sessions

at the gym or self-defeating fad diet regimens. In fact, most people find that without

a sustained lifestyle change, any weight that is lost during a period of diet or extreme

exercise is gained back once the activity is no longer practiced.

If you would like to lose pounds and keep them off, then you need to invest in a

lifestyle adjustment. By altering only a few important patterns in your diet and

exercise routine, you can literally lose weight without much effort. Here are some

tips to help you quickly drop those extra pounds:

1. Walk for 30 minutes each day. Walking is not only a stress-reducer, but it is also

more effective in inducing fat loss than a 30-minute jog. Here’s why: running helps

you burn calories and quickly tone leg muscles because of the repeated flexing and

force exerted on the leg muscles. However, because running increases the heart rate

to aerobic levels, the heart rate also drops quickly once the activity has been stopped.

Walking, however, increases the heart rate to the fat-burning level. Any activity

performed at the fat-burning level will have a longer-lasting impact. Thus, while you

might flex and strain your muscles less during a 30-minute period of walking, the

heart rate will stay elevated for a longer period of time.

2. Cut the portion in half. Whether you are eating a cheeseburger or plate of fries, divide

the dish in half. If you are tempted to nibble on more than half, then give it away to a

friend or have it wrapped up to take home (if you are dining out). Cutting your meal

in half will not only decrease your calorie and fat in take dramatically, but it will help

your body to become accustomed to smaller portions of food.

3. Get a full night’s rest. Many people find, and most doctors know, that getting a full

night of undisturbed sleep not only leaves you feeling energized for a new day, but

it helps your body metabolize your food much more efficiently. When they body is in

the resting state during sleep, it actually works much harder to process energy than

if you were to sit on the sofa watching the television. Furthermore, if you are fully rested,

you will be more likely to take on projects with more vigor and energy the next day

(which will help you burn more calories.) So go on – get those zzzz’s.

How are turnips good for you?

Image result for turnip

Turnips are a cruciferous vegetable with multiple health benefits. They boast an

impressive nutritional profile, and their bioactive compounds, such as glucosinolates,

may support blood sugar control, protect against harmful bacteria, and provide

anticancer and anti-inflammatory effects.

4. Call your mother. And take care of other items on your to-do list before they pile up.

Undue stress has a very negative physiological effect on the body and contributes to

fat storage in the cells. By reducing small amounts of stress in your life, you can quickly

and simply reduce fatty deposits on your body, especially in the stomach area. So go

ahead: call your loved ones!

5. Drink plenty of liquid. Liquid hydrates your cells and helps them push harmful toxins

through your body more efficiently. By drinking plenty of liquid, such as water, juice and

even tea, you will help your cells function at their best without much effort at all.

If you drink tea and coffee, be aware that they contain caffeine, which can increase your

metabolism while it is in your system, but tends to slow your body down once it leaves.

Caffeinated beverages should always be consumed with an extra glass of water to ensure

that you do not end up depleting your body of necessary liquids.

To ensure that your lifestyle alterations become lasting, practice them with friends and

loved ones. Adjusting to any changes can be easier if you have a friend with whom

you can share the journey and help to keep each other on track.

What are the four types of beef?

There are 8 main primal cuts of beef: chuck, rib, loin (consisting of the short loin

and the sirloin), round, flank, plate, brisket, and shank.

What is the tastiest steak?

ribeye steak

The ribeye steak is perhaps the finest of all steaks due to its combination of

luxurious tenderness and big, beefy flavor. Whether you opt for the boneless or

bone-in version, ribeye steaks are ideal candidates for the grill.

Are grapes a healthy snack?

“Grapes have also been shown to promote healthy blood lipid profiles, counter oxidative

stress and inflammation, and platelet aggregation.” Grapes naturally have no saturated fat

or cholesterol and are very low sodium, making them a great heart-healthy snacking choice.

QUIZ 5 WHAT IS IN WHAT YOUR FAMILY EATING NOW

What do polysaccharides do for the body?

Polysaccharides are abundant natural polymers found in plants, animals and microorganisms

with exceptional properties and essential roles to sustain life. They are well known for

their high nutritive value and their positive effects on our immune and digestive functions

and detoxification system.

Okra is rich in magnesium, folate, fiber, antioxidants, and vitamins C, K1 and A.

It may help support healthy pregnancy, heart health, and blood sugar. it may even have

anticancer properties. Okra is a flowering plant known for its edible seed pods.

Blog post: This post contains affiliate links, at no additional cost to you I am compensated if you purchase after clicking on the links.

Is okra good for men?

Lady Finger (Okra) for Sexual Health –

It is high in a number of vitamins and also a great source of zinc. As you know

zinc deficiency is one of the major sources of erectile problems. Its high vitamin

content also helps counter exhaustion and revitalizes sexual vigor. As mentioned

above lady finger (okra) is great for improving sexual health.

Zinc, a nutrient found throughout your body, helps your immune system and metabolism

function. Zinc is also important to wound healing and your sense of taste and smell.

With a varied diet, your body usually gets enough zinc. Food sources of zinc include

chicken, red meat, and fortified breakfast cereals.

Is okra good for the prostate?

One study (Tseng et al. 2004) conducted in the United States found that men

eating a Southern dietary pattern (characterized by eating okra, grits, cornbread,

beans, rice, and sweet potatoes) had 40% less prostate cancer as compared to

those who do not.

What foods will shrink an enlarged prostate?

Prevention Diet: Foods for an Enlarged Prostate

Sesame seeds.

Salmon.

Bell peppers.

Tomatoes.

Avocados.

Vegetables.

Tofu.

What is a simple definition of carbohydrates?

Carbohydrates: MedlinePlus

What are carbohydrates? Carbohydrates, or carbs, are sugar molecules. Along with

proteins and fats, carbohydrates are one of the three main nutrients found in foods

and drinks. Your body breaks down carbohydrates into glucose. Glucose, or blood

sugar, is the main source of energy for your body’s cells, tissues, and organs.

What is the simple definition of mucilage?

1. : a gelatinous substance of various plants (such as legumes or seaweeds) that

contains protein and polysaccharides and is similar to plant gums. 2. : an aqueous

usually viscid solution (as of a gum) used especially as an adhesive

WHAT ARE THE 15 SUPERFOODS GOOD FOR YOUR HEALTH

What are the foods that are good for your health?

What are the benefits of garlic?

Garlic lowers blood pressure in hypertensive individuals, regulates serum cholesterol,

and stimulates immunity: An updated meta-analysis and review. Reid K. (2020). Garlic

lowers blood pressure in hypertensive subjects, improves arterial stiffness and gut

microbiota: A review and meta-analysis.

Red bell peppers. 1/2 cup serving red bell pepper = 1 mg sodium, 88 mg potassium,

10 mg phosphorus. Technically a fruit, red peppers are more common as a staple in

the vegetable produce section. They’re also an excellent source of vitamins A and

C. Each half cup of raw red pepper provides you with 47 percent of your daily

recommended intake of vitamin A and 159 percent of your vitamin C.

Does red bell pepper have any health benefits?

They are an excellent source of vitamin C, especially the ripest peppers, which are red.

Peppers are also a good source of vitamin A and fiber. Bell peppers also have

antioxidant properties, which may help to protect against diseases such as

cardiovascular disease and some cancers

Cabbage. 1/2 cup serving green cabbage = 6 mg sodium, 60 mg potassium, 9 mg phosphorus

What are benefits of eating cabbage?

Cabbages are rich in vitamin C, fiber, and vitamin K. They may help with heart and digestive

health. Cabbage, which is often lumped into the same category as lettuce because of their

similar appearance, is actually a part of the cruciferous vegetable family.

Cauliflower

GarliC

Onions

Apples.

Cranberries

Blueberries.

What is the simple definition of saturated fat?

Saturated fat is a dietary fat found most often in animal products, such as meats

and dairy. Foods high in saturated fat are often linked with cholesterol, which can

clog arteries and lead to high blood pressure, stroke, cardiovascular disease, or kidney disease.

What are the 3 common saturated fats?

10 Types of Saturated Fat Reviewed

For instance, saturated fat is generally solid at room temperature, while unsaturated fat

is liquid. The main dietary sources of saturated fat are fatty meat, lard, tallow, cheese,

butter, cream, coconut oil, palm oil, and cocoa butter.

What are benefits of eating cabbage?

Cabbages are rich in vitamin C, fiber, and vitamin K. They may help with heart and digestive

health. Cabbage, which is often lumped into the same category as lettuce because of their

similar appearance, is actually a part of the cruciferous vegetable family.

What illness is caused by too little vitamin C?

A major vitamin C deficiency (consuming less than 7mg per day, which equates to around one

segment of orange, for more than 4 weeks) can result in scurvy. This condition involves bone

and blood vessel disease, bleeding in the hands and feet, and in extreme cases, death.

34 WAYS FOR YOU TO BURN STUBBORN BODY FAT

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Try these great ways to get rid of that stubborn fat!

stubborn fat, weight loss, exercise, diet, metabolism, fat

Eat less … lose weight?!? Here’s the other stuff you can do to get leaner.

1) Don’t diet to extremes. Reducing calories by 15-20% a day will almost exclusively

burn fat while larger cuts in calories will burn a combo of muscle tissue and fat.

Muscle drives the metabolism – calorie burning. If you’re currently eating 3000 calories,

reduce to 2400-2550, but do so according to smart guidelines like those laid out in

The Living Health Weight Loss Audio.

2) Graze all day. Professional athletes and models eat all day long yet keep their total

calories under control. The grazing method, 5-6 small meals, elevates the metabolism.

Each time you eat, the metabolism increases, and over a 6-10 week period, that increase

can parlay into another 2-3 pounds of fat loss.

3) Increase Protein. Carbs, protein and fat – are equal in their efficiency to be stored

as body fat, but protein exerts a greater metabolic boosting effect than carbs or dietary

fat. When calories drop, protein saves muscle which helps keep the metabolism elevated.

Aim for 1.2 grams per pound of bodyweight daily.

4) Play with Carbs. Carbs help retain metabolic boosting muscle yet they can stimulate

fat storage. Following a modified low carb diet – staggering your carbohydrate intake is

one of the most effective ways to jump start your
metabolism and to burn stubborn fat fast (as outlined in Maximize Your Metabolism and

the Living Health Audio Program.)

5) Go Backward. One reason fat loss comes to a halt; the body downgrades its metabolism

to meet its dwindling intake of calories. The solution: dramatically increase your calorie

intake once every 2-3 weeks. The one day splurge “re-sets” the metabolism by restoring

thyroid levels, the calorie burning hormone that declines with dieting.

6) Skip the Late Night Carbs. Carbs eaten before bedtime are more likely to be stored as

body fat so focus on lean proteins and fiber based vegetables like broccoli, cauliflower and

salad fixings. The lone exception: if you train late at night and your goal is to build muscle

mass, you’ll need the carbs to replenish glycogen and support growth.

7) Go Fish. When calories are controlled, the inclusion of omega-3 fatty acids found in

salmon, trout and sardines may promote speedier fat loss. One study revealed dieters

who ate fish on a daily basis lost more weight than those who ate fish just once a

week.

8) Go Spicy. Red peppers, the spicy ingredient in Mexican and Indian dishes contains

Capsaicin which can increase the metabolic rate by effecting the Sympathetic Branch

of the Nervous system. Spiking your chicken dishes with red might be a small benefit

or you can gulp 5 to 10 encapsulated grams of Capsaicin from your local health food s

tore. (Journal of Nutrition 116:1272-1278, 1986.)

9) Don’t Be Cardio Crazy! Radically reducing calories slows the metabolism short

circuiting fat loss. Same is true with radical caloric expenditure. You know: 2 cardio

sessions a day. Excess cardio slows the metabolism, promotes a loss in muscle and

even can lower testosterone levels. For real results, stick to 4-6 sessions a week, 30 – 45

minutes at a clip and maintain a high level of intensity.

10) Separate Cardio From Weight Training. What happens when you do cardio first

and follow it up with weight training? You don’t build as much muscle density. How

bout cardio after training? You risk overtraining and the negative hormonal milieu that

can stifle the metabolic rate. The best scenario; hit the cardio in the morning – on an

empty stomach – get in a few meals and return to the gym later in the day to build

muscle density.

11) Serotonin Control. Serotonin is a brain chemical that helps controls hunger. Guess

what? It can take a nose dive with dieting. ( R.J. Wurtman and J.J. Wurtman, “Brain serotonin,

carbohydrate-craving, obesity, and depression.” Advances in Experimental Medicine and

Biology 398 (1996): 35-41.) One way to prevent a drop; smaller, more frequent meals.

12) Garlic Chicken! Mother Earth’s flavor enhancer stimulates adrenaline and uncoupling

proteins (UCP). Adrenaline triggers fat breakdown and UCP, located in metabolically active

“brown fat”, increase calorie burning. Garlic also controls cortisol levels which can supports

muscle retention while dieting. For best results use fresh raw garlic in your salads or on

your other meals, but if you can’t handle raw garlic then use fresh bulbs in you cooking

or give supplements a try. (Oi Y, et al., Allyl-containing sulfides in garlic increase

uncoupling protein content in brown adipose tissue, and noradenaline and adrenaline

secretion in rats. J Nutr 129:336-342,1999.) (Wang HX, Et al., Natural products with

hypoglycemic, hypotensive, hypocholesterolemic, antiatherosclerotic and antithrombotic a

ctivities. Life Sci 65:2663-2677,1999.)

13) Sip Green Tea. Green tea contains caffeine and polyphenols called epilgallocatechin

gallate which have been shown to increase calorie burning. These special calorie burning

compounds help burn an extra 100 or-so calories a day, about equal to a brisk walk. I

n maximizing fat loss, every calorie counts. (Dullo, A.G., et al., Efficiency of a green tea

extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and

fat oxidation in humans. Am J Clin Nutr, 1999. 70(6):p.1040-5.)

14) Fat? Yes Fat! To rip up, you have to eat fewer carbs, but on occasion – say once a week –

you can add a little healthy fat, 2-3 tablespoons of olive oil, some red meat, walnuts or

cashews. The reason? Dietary fat can make the body more effective in using and burning

fat – as long as calories and carbs remain under control. (Thomas CD et al. Nutrient Balance

and Energy Expenditure During the Ad Libitum Feeding of High Fat and High Carbohydrate

Diets in Humans. Am J Clin Nutr 1992;55:934)

15) Thyroid Support. Irony of Ironies. When you eat less and try to dump body fat, a lot of

times the metabolism adapts and burns quite a bit fewer calories. One way to get around

the slowdown is with phosphates. A combo of 537 mgs of calcium phosphate, 107 mgs of

potassium phosphate and 25 mgs of sodium phosphate given to strict dieters yielded a 1

2-19% more elevated metabolism than dieters who did not use phosphates.

16) Write It Down. This one seems simple, but it’s one of the most overlooked tips in shedding

fat. Dieters who record what they eat, meal by meal, day by day, not only make better choices,

but cheat less and eat fewer total calories. Writing it down “keeps you honest” and is a tool for

reminding you that getting lean is a day by day process.

18 Ways To Lose Weight Without Going On A Diet

To lose one pound of body weight in a week, a person must consume about 500

fewer calories than he or she burns each day. Here are 18 ways to lose weight without

going on a diet.

1. Instead of drinking orange juice at breakfast, eat a whole orange. You’ll save about

45 calories.

2. Make your breakfast omelette with four egg whites plus 1/4 cup egg substitute.

Replace regular bacon with Canadian bacon to save even more calories.

3. Switch from whole milk to nonfat or …

ways to lose weight, lose weight, weight loss

To lose one pound of body weight in a week, a person must consume about 500

fewer calories than he or she burns each day. Here are 18 ways to lose weight without

going on a diet.

1. Instead of drinking orange juice at breakfast, eat a whole orange. You’ll save about

45 calories.

2. Make your breakfast omelette with four egg whites plus 1/4 cup egg substitute.

Replace regular bacon with Canadian bacon to save even more calories.

3. Switch from whole milk to nonfat or lowfat milk. Use sugar substitute instead of sugar

in your morning coffee or latte.

4. At lunch, use mustard instead of mayonnaise on your sandwich to save 100 calories

(per tablespoon) . Eliminate the cheese and save 100 more calories.

5. Instead of a Big Mac and large fries, go for a plain hamburger and a small french

fry and save a whopping 590 calories!

6. Don’t eat potato chips at snack time. Have an apple instead for less calories plus the

added benefit of more fiber.

7. Substitute diet cola or iced tea for your usual soda. You’ll save 150-200 calories per drink.

8. Eat every two to three hours with smaller portions. Don’t skip breakfast! Eating small

, frequent meals keeps blood glucose levels stable and minimizes the impulse to overeat.

9. Eat more healthy snacks like dried fruits and nuts, fresh fruits, cut up veggies or yogurt.

10. Substitute whole grain foods for white bread, rice and cereals. You will not only cut fat

and calories, but whole grains have been proven to reduce the risk of colon cancer by

increasing the fiber that your body needs.

11. Saute meat, chicken and vegetables in broth instead of butter. And speaking of butter:

replace it with nonfat sour cream on baked potatoes.

12. Instead of Caesar salad, substitute a dinner salad with nonfat salad dressing.

13. Do you love pasta? Have spaghetti with marinara sauce instead of fettuccini with Alfredo

sauce. You’ll save at least 500 calories!

14. When you’re going out with friends, watch your alcohol intake. Instead of using Coke

or Seven-Up with your drinks, choose tonic water or seltzer.

15. Restaurants are notorious for their huge serving sizes. Eat only half of your dinner and

save the rest for lunch tomorrow. Or simply share the meal with a friend.

16. Get moving. Walk to the store instead of driving. Walking is the best exercise you can

do to lose weight.

17. Get more walking time by replacing coffee breaks with exercise breaks. Also use half

of your lunch break to take a brisk walk with a co-worker.

18. Swim, swim, swim. By swimming for just an hour you can burn 500 calories. You’ll also

end up with a firmer, more toned body.

You don’t have to go on a strict diet to lose weight. Change to more sensible eating habits

and start moving your body by walking, swimming or bicycle riding. You’ll be rewarded

by good health and a fit body.

WHY IS 65% OF AMERICAN OVERWEIGHT OBESE OR DIABETIC

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Obesity Definition and Criteria

Women with more than 30 percent body fat and men with more than 25 percent body

fat are considered obese. Morbid obesity is defined as having a Body Mass Index

(BMI) of more than 40, which equates to approximately 100 pounds overweight for

men and 80 pounds for women.

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What are the 4 types of obesity?

Four phenotypes of obesity have been described, based on body fat composition

and distribution: (1) normal weight obese; (2) metabolically obese normal weight;

(3) metabolically healthy obese; and (4) metabolically unhealthy obese. Sarcopenic

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Obesity

Overview. Overweight and obesity are defined as abnormal or excessive fat

accumulation that presents a risk to health.

A body mass index (BMI) over 25 is considered overweight, and over 30 is obese.

Change What You Crave By Changing How You Think: The 5 Step

Mental Method

Are cravings controlling your eating habits? Well, they don’t have to anymore.

Cravings are over rated. Learn how to use your mind to change what you crave.

You will lose weight.

Diet Programs, natural weight loss, easy weight loss, help losing weight, health

weight loss diet, weight loss help, best weight loss program, weight loss motivation,

diets that work.EATING HEATLIER MEANS YOU LOVE YOUR SELF

If I were to ask you which foods temp you, most likely they wouldn’t be ones that

are very healthy. I bet they would be ice cream, potato chips, pizza, or something

along those lines. In fact, in your mind right now as you’re reading, you are

probably thinking about a food that isn’t healthy. Well, aren’t you? Stop for a

moment and think about it……………….. The point I’m going to make in this article

is that you can change what you crave by changing how you think.

Every new client that comes to my office for weight-loss has a “craving problem.”

But I don’t see it as a problem at all. I see it as a solution. Cravings are over-rated.

They are hodge-podge and we don’t have to be controlled by them. We don’t have

to feel temped by ice cream, cookies or 20-ounce prime ribs. Instead, we can be

tempted by watermelon, pineapple, oranges or apples; foods like that. Think that

sounds crazy? Well it isn’t and you’ll see why.

When I first sit down and talk with a client about their eating habits, I gather

everything I need to know about exactly what they eat and how they eat. The

culprit to their weight problem always boils down to snacking, picking, eating foods

that are unhealthy or just plain over-eating. Then I’ll ask them what fruits and

vegetables they like. I’m yet to come across someone who hates fruit or hates

every vegetable under the sun. Finally I’ll ask them how often they eat fruits or

vegetables and it’s always a lot less often than the unhealthy stuff.

After I’ve gathered my arsenal of information, we do our thing. I’ll have my clients

lay back in my recliner and close their eyes. I’ll direct their mind to a peaceful

place, and within minutes they’ll be relaxed like never before. Then I start talking

about their favorite fruits and vegetables. I’ll ask them to imagine taking a bite of

their favorite juicy, ripe fruit and to feel the juices tickling their taste buds. I’ll say

to their mind, “from now on anytime you have a craving for food, you will think of

a juicy, ripe piece of fruit. And bingo!!! Next thing you know these are exactly the

kinds of foods they start desiring. Why? Because anytime you close your eyes and

bring yourself to a calm, relaxed place, your subconscious mind emerges, and it is

this part of the mind that controls what you crave. Change your thoughts and

you’ll change what you crave. Simple.Secrets to a Healthier You: The Power of Vitamins”

Let’s look at this from another perspective. Let’s say pineapple is your favorite fruit.

Now, if you were sitting with me right now and I gave you a juicy chunk of it, you

would enjoy it thoroughly. And you’d want more, right? Of course. Now, let’s say I

reached into my refrigerator, whipped-out a piece of chocolate cake and said,

“choose one.” Most likely you would opt for the pineapple because you just had

a teaser-piece, which would make your mind want more. The fact of the matter is

this: you enjoy your favorite fruits just as much as you enjoy your favorite junk

foods, you just believe otherwise.

Again, cravings are over-rated. The mere mention of that devilish word always

seems to conjures-up images of high calorie, high fat foods only because these

are the foods you are most exposed to in our media driven world. Your subcon-

scious gets accustomed to this and just doesn’t know any better. Change your

minds images and you’ll change your cravings. Here’s a quick 5 minute mental

exercise you can begin doing now to help you start changing the way you

crave food.

Step 1: Find a comfortable, quiet place where there are no distractions. Begin

breathing deeply until you are quite relaxed. Next, count backwards from 10-1,

slowly. With each count, imagine that your mind is drifting deeper and deeper.

Step 2: After you have finished counting, imagine that you are relaxing by yourself

in your favorite place. A secluded beach or a log in the woods will do the trick.

Imagine yourself feeling so very relaxed and peaceful.

Step 3: Next, imagine a basket full of your favorite fresh picked fruit sitting right

next to you. See it clearly in your mind, the color, the feel, everything about that

fruit. Imagine taking a bite of that juicy fruit and enjoying it like never before.

Step 4: Repeat the following suggestion to yourself 10 times: “From now on,

anytime I think of eating, I immediately feel a craving for fruit.”

Step 5: Count from 1 to 5, slowly, and when you reach 5 open your eyes.

“Fad” Weight Loss Diet Obesity is killing us but using fad or extreme weight loss

schemes may be making it worse!34 WAYS FOR YOU TO BURN STUBBORN BODY FAT

weight loss diet, lose weight, diet, fad diets, weight loss

Overview:

Obesity is a physical state that refers to excessive body fat. Chances are you

have experienced the frustrations of dieting at least once in your life, if you have

problems with your weight. Close to a hundred million Americans go on a weight

loss diet in any given year and up to ninety-five percent of them regain the weight

they lose within five years. Worse, a third will gain back more weight than they lost

, in danger of “yo-yoing” from one popular diet to another. The conventional

approach to weight problems, focusing on fad weight loss diets or weight loss

drugs, may leave you with just as much weight and the additional burden of ill

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Today, an estimated sixty-five percent of all American adults are obese or overweight.

Our culture obsesses about staying thin even as we grow fatter, but this isn’t about

appearances. Obesity is known to be a precursor to many debilitating health

conditions such as cancer, heart disease, diabetes, hypertension, osteoarthritis, and

gallbladder disease. Obesity contributes to as many as 375,000 deaths every year. In

addition, the public health costs for obesity are staggering. According to researchers

at Harvard University, obesity is a factor in 19% of all cases of heart disease with

annual health costs estimated at 30 billion dollars; it’s also a factor in 57% of

diabetes cases, with health costs of $9 billion per year.

Set Realistic Goals:PHYSICAL FITNESS IN RELATION TO VITAMINS AND MINERAL SUPPLEMENTS — BOOST YOUR IMMUNE SYSTEM

No doubt you have fallen for one or more of the weight loss diet schemes over the

years, promising quick and painless weight loss. Many of these quick weight loss

diet programs undermine your health, cause physical discomfort, flatulence, and

ultimately lead to disappointment when you start regaining weight, shortly after

losing it. Fad or quick weight loss diet programs generally overstress one type of

food. They contravene the fundamental principle of good nutrition – to remain

healthy one must consume a balanced diet, which includes a variety of foods. Safe,

healthy, and permanent weight reduction is what’s truly lost among the thousands

of popular diet schemes.

Some of the weight loss diet schemes reign supreme briefly, only to fade out. While

some wane from popularity due to being unproductive or unsafe, some simply lose

the public’s curiosity. Examples of such fad diets include the South Beach Diet, Atkins

diet, the Grapefruit diet, Cabbage Soup diet, the Rotation diet, Beverly Hills diet,

Breatharian, Ornish Plan – the list goes on and on. These fad diets advocate a specific

technique (such as eliminating a certain food, or eating only certain combinations of

foods) in conjunction with the basic idea that the body makes up the difference in

energy by breaking down and utilizing some part of itself, essentially converting

matter into energy. This self-cannibalism, or catabolism as it is referred, typically starts

with breakdown of stored body fat.

1 Pound Of Fat = 3,500 Calories

There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just

3,500 calories, you will lose an entire pound of fat. While it is possible to cut back

on your calorie intake and increase your exercise regimen in order to lose pounds

quickly, it is important to note that doctors recommend that you lose no more than

2 pounds of weight per week in order to ensure that your body properly adjusts to

the weight loss.

Here are some tips to help you safely dro…

Weight loss, Weight loss diet, Diet, Diet plan, Free weight loss, Quick weight loss, Weight

loss

There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just

3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on

your calorie intake and increase your exercise regimen in order to lose pounds quickly,

it is important to note that doctors recommend that you lose no more than 2 pounds

of weight per week in order to ensure that your body properly adjusts to the weight loss.

Here are some tips to help you safely drop 3,500 from your regular routine:

Running for about 1 hour at a slow pace will help you lose approximately 350 calories,

depending on your body type, speed and terrain. Thus, if you run for one hour five days

a week while maintaining a consistent diet, you will safely lose one pound.

It is important to understand that many people who just begin running will eat pasta

and other foods high in carbohydrates in order to compensate for the exertion. They

think that because they worked out so hard, they deserve a treat. After all, they justify,

the pasta will help to keep their energy levels high.

However, what they may not realize is that while they are justified in thinking that the

carbohydrates will infuse their workout routine with energy, they are not actually setting

their bodies up to lose weight. When you burn 350 calories but intake 450 over a

high-carbohydrate pasta dish, you are adding more calories to your body than you

otherwise would have.

Running does, however, help to boost our metabolism and change your muscle tone

so that you burn calories more efficiently. Instead of inhaling a pasta dish after a run,

select instead to have a large salad and splurge for the carbohydrate-rich croutons.

Eat In

When you eat out at a restaurant, not only are you subjecting your body to an array

of high fat, high calorie foods, but you are also tempting yourself to eat a larger

portion than you might normally eat. Therefore, what could be a simple 500 calories

meal can easily turn into a 1500-calorie fat fest. In order to lose weight by cutting

calories, it is essential that you are aware of exactly what you are putting into your

body. Especially in the beginning of your new routine, it is important that you prepare

your meals and monitor your level of hunger.OVER WEIGHT TAPE MEASURE WATCH THAT WAISTLINE MUSCLE MASSPerfect Vitamin D&K – Plant-Based, Vitamin D3 + K2 for Improved Immunity & Stronger Bones

When eating out, generally you are in a social situation where food is not a priority

– but spending time with your friends is. For this reason, people tend to eat more

than they normally would. Non-dessert eaters often even spring for the extra round

of calories. If you must eat out, help yourself avoid temptation by selecting a salad

rather than a plate of pasta or burger. You will be amazed at the difference in the

amount of calories you intake when you make simple choices such as meal option.

By reducing your overall calorie intake and increasing your level of physical activity,

you will be able to lose those 3,500 calories without much trouble. Make sure that

you stay focused, motivated and on task. You’ll shed unwanted weight in no time.

HOW DIET IMPROVE PHYSICAL FITNESS AND IMPROVES ENDUANCE STAMNIA

Nashua Nutrition

Mineral supplements

Vitamins and mineral supplements play several important roles in the body. They

assist in energy production, body building, repair and maintenance of body tissue,

boost immune system, hemoglobin synthesis and general protection of the body.SUCCESSFUL LIFE CLICK NOW

These micronutrients are essential in the metabolism of food macromolecules

(carbohydrates, proteins and fats) in the body.

Although, vitamins and minerals are not themselves source of energy. But they help in

transforming the chemical energy in food to energy for work.

During physical activities the metabolic rate of the body increases and vitamins and

minerals help in regulating the metabolic pathways.

The biochemical adaption of the muscle that takes during exercise requires

micronutrients for building, repairing and maintaining the body mass.HEALTH AND WELLNESS

Therefore, engaging in regular exercise will increase the use and loss of vitamins and

minerals from the body.

And as a result, there will be needs for greater intake of supplements so as to meet

the demand of the body. The physical fitness of the body largely depends on the

availability of vitamins and mineral supplements.

The most common vitamins and minerals that are essential for building and repairing

the muscle include but not limited to the following: Vitamins C, D, E and B

(B3, B6 and B12), calcium, iron, zinc, magnesium and β-carotene.

The B vitamins – these include vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin

B12 and folate.CHALLENGING WEIGHT LOSS 2024

The B vitamins take part in carbohydrates metabolism and help to convert food into

energy that you need for physical activities.

They help in the formation of red blood cells which supplies oxygen to the muscle.

And they synthesize proteins responsible for building and repairing the muscle.

Vitamin C and Vitamin E – these two vitamins act as an anti-oxidant in the body. They

help the body to quickly recover after physical activities. They also help to reduce

muscle damage.

Calcium – is a mineral supplement that helps to build and maintains strong bones.

Lack of calcium in the body makes the bones fragile and they can easily be fracture.

Vitamin D – this is responsible for the absorption of calcium in the body. Both vitamin

D and calcium works together to help maintain strong healthy bones.

Iron – this is a mineral nutrient that is responsible for transporting oxygen round the

body. During exercise, iron ensures that enough oxygen is supplied to your muscles.

Lack of enough iron in the body may lead to tiredness and muscle may not perform,

PLEASE COMMENT — PLEASE SHARE WITH YOUR COWORKERS, FRIENDS, AND FAMILY

Zinc and Magnesium – Zinc and magnesium are both micronutrients. They are

required by the body in small amount but perform important roles. They regulate the

body metabolism ensuring energy.

In conclusion, physical fitness is connected to the availability of vitamins and mineral

supplement in the body.

It is important for you to maintain a healthy eating habit in order to stay healthy.

Your diet can have effects on your physical performance.

Always eat variety of foods that are rich in essential vitamins and minerals.

Physical fitness improves endurance

Engaging in regular physical activity had been proven to be the main contributing

factor to increasing the body endurance level. When you do more exercise the heart

and the muscle respond by rebuilding and regenerating, thereby preparing the body for more.

What is the fastest way to build endurance?

Performing aerobic exercise regularly strengthens your heart and lungs and improves your

circulation, which can help you build stamina and endurance. Aerobic exercises refer to

those that elevate your breathing and heart rate, such as: running. dancing.

And by doing the more, the cells of the body are challenged. The cells rise up to the

challenge by making the heart to recover faster and more blood are supplied to the muscles.

When these happen, the endurance level of the body improves.SETTING OBJECTIVES AND DAILY ACTIONS PLANNING TO REACH YOUR OBJECTIVES

The performance of the cardiovascular system (heart) during physical activities determines

endurance level. And this can be measured by three key variables. These are:

i. the number of times the heart beat in a minute (rate of heart beat)

ii. amount of blood pumped by each heart beat (stroke volume), and

iii. the force of contraction exerted on the heart muscle (heart contractility)

One of the best ways to improve these variables is by engaging in more physical activities.

With these, more blood will be delivered to the muscles, the heart recovers quickly and

more vessels process the increased blood and oxygen.

Apart from the heart, there are other determinants of endurance performance. The muscle

during physical activity drive the flow of blood through the veins and back to the heart

Increasing the amount of blood delivered to your heart. In other words, we can say that

the muscles improve the stroke volume of your heart during exercise.CLICK NOW SUCCESS RESIDUAL INCOME

In addition, the mitochondria (powerhouse of the cell) of the muscle cells increase to enable

the muscles to do more work. They efficiently burn more body fat and store glycogen by using

oxygen to produce ATP energy. These allow you to work longer and harder without suffering

fatigue. The regular contraction and relaxation of the skeletal muscles is also a contributing

factor to endurance performance.

You will notice that there is a connection between the cardiovascular system and the body

muscles. This shows that in order to build endurance, you need to improve the performance of

your heart and muscles.

Endurance performance can be improved by engaging in physical activities such as walking,

cycling, jogging and swimming. These are examples of endurance or aerobic exercise.

They help to increase your heartbeat rate and breathing. Endurance exercise keeps the

cardiovascular system, lungs and muscles healthy and improves the overall physical fitness

of the body.https://imgenerationx.com/page/2/

As mentioned above, regular physical exercise is very essential as far as endurance is

concerned. But you also need to maintain a healthy eating habit.

Your foods should be rich in high quality protein, healthy carbohydrates such as whole grains

and drink lots of water. Sleep is also important.

In conclusion, the rate of the heartbeat, amount of blood supplied to the heart, the heart

contractility and the amount of oxygen the muscles can effectively processed affect your

endurance level.

And all these can be improved by working on your physical fitness. Therefore, physical

fitness can improve the endurance performance of the body.

What is the fastest way to build endurance?https://imgenerationx.com/page/3

Performing aerobic exercise regularly strengthens your heart and lungs and improves your

circulation, which can help you build stamina and endurance. Aerobic exercises refer to

those that elevate your breathing and heart rate, such as: running. dancing.

What is the role of minerals in nutrition?

Minerals are necessary for 3 main reasons: building strong bones and teeth. controlling

body fluids inside and outside cells. turning the food you eat into energy.

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QUIZ 7 WHAT IS IN THE FOOD YOUR FAMILY EAT

WHAT IS IN THE FOOD YOUR FAMILY EAT????

HAVE YOU GOTTEN AN ANNUAL PHYSICAL?????

Which vitamin is for hair loss?

Only riboflavin, biotin, folate, and vitamin B12 deficiencies have been associated

with hair loss. Vitamin B2 (riboflavin) is a component of two important coenzymes:

flavin mononucleotide (FMN) and flavin adenine dinucleotide

VITAMIN B2

Vitamin B2, also called riboflavin, is one of 8 B vitamins. All B vitamins

help the body to convert food (carbohydrates) into fuel (glucose), which

is used to produce energy. These B vitamins, often referred to as B-complex

vitamins, also help the body metabolize fats and protein.

What diseases does riboflavin prevent?

Riboflavin – Vitamin B2 | The Nutrition Source | Harvard T.H. …

Vitamin B2 and Health

Animal studies show that the brain and heart disorders and some cancers

can develop from long-term riboflavin deficiency. Riboflavin works to

reduce oxidative stress and inflammation of nerves, which are

contributors to migraine

headaches. Oxidative stress is a state that occurs when there is an

excess of free radicals in the body’s cells. The body produces free radicals

during normal metabolic processes. Oxidative stress can damage cells,

proteins, and DNA, which can contribute to aging.

Can you reverse oxidative damage?

Breaking and Reversing the Vicious Cycle of Oxidative Stress

Don’t lose faith: we can still break and reverse this cycle. But the only

way is to prevent exposure to foods and other contributors to oxidative stress.

Fats are a type of nutrient that you get from your diet. It is essential to eat some

fats, though it is also harmful to eat too much. The fats you eat give your body energy

that it needs to work properly.

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ADDITIONAL INCOME, TRAVEL, NEW CAR BONSUS, AND MOST OF

SOMETHING THAT YOU OWN. ITS A GREAT FEELING TO WAKE UP

AND KNOW WHAT YOU’RE WORKING ON IS YOURS, GENERATIONX,

LET MAKE IT HAPPEN. MILLIONS OF PEOPLE WILL START A HOW BASED

BUSINESS THIS YEAR. WILL YOU BE ONE OF THEN.

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Although the concept of timeshares is not new to the public still people have many questions about timeshares. Few of the most important frequently asked questions that people enquire about are discussed as follows:

Is renting a timeshare better than buying it?

Buying a timeshare gives you much bigger choices. As an owner of the timeshare you get the amenities are better and cost much less. Owners can get discounts on lodging, entertainment, food, travel and many other resort facilities. The average rental fee is way higher than the average maintenance fee and is also increasing every year. In addition to all the above benefits a timeshare owner has equity in the property which can come to the advantage of the owner when he wants to sell it.

Is buying a timeshare good investment?

Many people get this question in their minds whether to buy timeshares as an investment. The answer can be disappointing to you because it has been seen that the value of the timeshare depreciates with time and they can go do as much as 30%-50% depending on the location and season. A timeshare should be thought as an investment in life, for guaranteed vacations and better facilities. Also if you compare the cost of owning a timeshare with a hotel in long term period, a timeshare would save you a lot of money.

Can you rent your timeshare to somebody else?

PAGE AFTER PAGES OF INFORMATION TO HELP YOU SUCCEED & BE RICH

Sure you can as long as you are the legal owner of that timeshare meaning you cannot rent out a timeshare that is received in exchange.

What is the procedure of making an exchange?

Most timeshare companies have business network with timeshare companies and you are automatically enrolled into exchange program and also the fee for the first year is paid by the timeshare developer in most cases. You can also go to the timeshare exchange company and put your timeshare for exchange. But keep in mind few things like you will get similar kind of unit meaning you can’t expect to get a two bedroom timeshare in exchange of a one bedroom. Also plan in advance if you plan to exchange timeshare as it may take a while depending on the availability. Also remember there is a fee for exchanging timeshares.

What are fixed week and floating week?

In a fixed week plan you are entitled to use your timeshare only at a specific week each year and specific unit. But in a floating week you have the option of choosing a range of week but only on first come first serve basis as many owners would like to do the same thing. The advantage of a fixed week is that your timeshare week is assured and also the unit you want. While floating week is advantageous to people who have schedule conflicts with fixed unit timeshare.

Are there any other additional fees when you buy a timeshare?

The answer is yes. Typically there is a maintenance fee and other fee like transfer fee if you are transferring a timeshare. There may be property tax also.

Should I have to pay any upfront fee while buying/selling a timeshare through a broker?

The answer is strict no. Experts say never every pay an upfront fee to buy or sell or rent timeshare. Like any other industry timeshare industry is also prone to many scammers and frauds. There have been instances where people paid huge upfront fee and they got nothing in return.

HEALTH IS WEALTH — BEING PHYSICALLY FIT

VALUE OF BEING PHYSICALLY FIT

Health is wealth! We all have heard of this term in this journey of life. We

understand its meaning, but its relevance and deepness is realized only when you

are down! Being physically fit is the best reward that one could ever have.

There is no gift which is more valuable than the gift of health. Health industry is

booming and there is a reason behind that.MUSCLE MASS SELF ESTEEM YOUR DIET MATTER YOUR HEALTH

People are becoming extra cautious of their health especially due to awareness and

the tedious routines which is increasing tendency of diseases in young people too!

Here is how you can step on the pathway of being physically fit!

Exercise: You should incorporate exercise in your routine to stay fit and active.

exercise reduces the stiffness in your body and improves the blood flow which keeps you

active throughout the day.

You can do swimming, cycling, yoga, running or jogging. It is very easy to include 3
these in your routine if you spare some time.

FREE INFORMATON

I will not only maintain the weight of your body but would also improve the

metabolism and immunity. Both if these are important ingredients in the recipe

of health!

You can join group classes or nearby gym to attain the continuity. If you are

part of group of people who are fitness

conscious then it will help you in attaining the routine quickly.

Yoga is combination of cardio and strength. It helps you in learning how can you

balance, meditate and focus on things.

There are variety of exercises available and it is always a good practice to include

some strength training sessions. You need to gain muscle as you start to age as

they drain out of strength.10 SUPERFOODS TO ADD TO YOUR DIET NOW

So lifting some weights, dumbbells under supervision will prove to be a good idea!

Healthy food and beverages: It is important to include the foods which are rich

in Iron, Vitamin D, C & B in your diet for a healthy body.

If you are a non-vegetarian, you might already be getting enough of these but if

you are a vegetarian, you need to be extra cautious of your diet! Go for regular

health check-ups to address any deficiencies that you may have!

Smoking and alcohol and rather make a habit to drink coconut water, coriander

seeds water and juices daily.

Value of being physically fitDIABETES HIGH CHOLESTROL LOW IRON OVERWEIGHT

It is important to create a culture of wellness to yield sustainable results of

health in long run. Being healthy and physically fit has a direct correlation

to happiness and success.

A healthy mind rests in healthy body! Staying physically fit not only impacts

your personal and lifestyle but also improves your performance at work.

In order to drive the business forward and inspire your team, a good leader should

maintain mental and physical wellness.FREE INFORMATION

At every stage of life, you are constantly pushed beyond your threshold/ comfort

zone. A healthy body has stamina and mental ability to endure the challenges

at every stage of life.

This helps you in maintaining your cool and also reduces symptoms associated with

anxiety and Great Health.

What is the most important part of physical fitness is?

What are the five categories of physical fitness?

What are some examples of physical fitness?

What are the five factors of physical fitness?

Physical FitnessDIETING — WHAT IS IN WHAT I EAT HELPFUL OR HARMFUL

Physical fitness is a state of health and well-being and, more specifically, the

ability to perform aspects of sports, occupations and daily activities.

Physical fitness is generally achieved through proper nutrition, moderate-vigorous

physical exercise, and sufficient rest.

QUIZ 9 WHAT IS IN THE FOOD YOUR FAMILY EAT

DRINK PUREST ALKALINE WATER

What is in the food your family eats????

What are the benefits of eating an egg a day?

They’re Heart Healthy

Even people with prediabetes or type 2 diabetes were just as heart

-healthy

after a high-egg diet designed for weight loss. In a recent Chinese study,

people who ate about an egg a day were almost 20% less likely than non-egg

eaters to develop heart disease.

Are eggs a superfood?

Eggs are a superfood rich in nutrients that can provide many health
benefits including improved muscle growth and repair and weight
management. They also have immune system support and enhanced
brain function. They are also good for your heart and bone health.

3 Choices To Help You Lose Weight

Your weight loss success comes down to the choices you make. Learn

about 3 different weight loss options and decide which will work best for you.

Carbs, carbohydrates, calories, lose weight, lose weight fast, weight loss patches,

weight loss pills, lose weight fast, alternative medicine, diet, low carb diet, bad

carbs, good carbs, carb foods, counting carbs, complex carbohydrates, simple

carbs, losing weight

1. The Weight Loss Patch

Perhaps the most appealing benefit of using a patch is that it is so easy to

use. No pills to remember to take, no special diets, no required exercise

routine. Naturally, sticking to a healthy diet and exercise program is best for

your overall health, but if that is difficult for you to adhere to all of the time,

the patch may be a solution that works for you.

A weight loss patch on your body will deliver the active

ingredients by transdermal delivery, meaning through the skin. The patch

ingredients will go directly into the bloodstream, bypassing the digestive

 system and liver. Apply the patch to a smooth area and

change it every 3 days. That is all of the maintenance that is required.

A patch can even be used occasionally when you are traveling and know you

will be eating out a lot, or you are too busy to cook the

proper foods. A patch that suppresses your appetite will help you develop

good eating habits that will help you maintain your ideal weight in the

future ~ no more yo-yo figures.

2. Appetite Suppressant Pills

Curbing your appetite to stop the influx of calories in the first place seems to

be the logical way to lose and maintain your weight. However, we are so

bombarded by confusing claims everywhere for appetite suppressant

pills ~ in print, on the radio, on television, even on billboards when driving,

that it is difficult to know which diet pill will help take off those

pounds ~ and keep them off.

Some diet pills will cause your heart to race, your hands to shake, or a

“wired” feeling. To avoid this problem, stay away from products that

contain Ephedra, Ma Huang, and Ephedrine.

One herbal diet pill that has gotten a lot of publicity lately is Hoodia Gordonii

The authentic plant comes from the Kalahari desert in South Africa.

Respectable television shows like 60 Minutes, the Today Show, BBC, and even Oprah’s “O” magazine have given

it rave reviews for its fast-acting appetite-suppressing qualities. While it can

take one to two weeks to work fully, many users report a decline in their

appetite with the first pill. Hoodia has had so many positive reports that there are now a lot

of knock-off products being marketed to the uninformed ~ especially on

the Internet. The real Hoodia is very rare because it takes up to 7 years for

the Hoodia plant to mature to a point where it provides appetite-suppressant

qualities. In addition, the African government is now limiting

the amount of Hoodia it exports, meaning only a few suppliers have the

real thing. Because Hoodia is so rare, you can expect it to be more

expensive than other diet pills.

Another diet pill that helps shed pounds is Herbal Phentermine. This is a

non-prescription appetite suppressant that is scientifically designed to

produce similar effects of a popular Rx version of phentermine.

The good news is that the Herbal version contains only natural ingredients

so you don’t have to be worried about side effects. Plus, you can avoid the

time, expense, and embarrassment of a doctor’s visit.

Herbal Phentermine will not only suppress your appetite but it will also

increase your metabolism so you burn more calories and have more energy.

3). Carbohydrate Blockers

Perhaps you prefer not to have your appetite suppressed but instead would

like to eat all of the pasta, bread, rice, and potatoes you want. If this sounds

more like your style, then you might want to try a carbohydrate blocker.

Scientists have discovered and thoroughly tested a method to allow us to

eat the foods we love and not gain weight. We can now stop the normal

conversion of starchy foods to sugar before it can pass through our digestive

system and restore as fat on our hips, thighs, buttocks, and stomach. Derived

from white kidney beans, the resulting carb blockers, (starch neutralizers),

are natural products. They work by neutralizing the Alpha

amylase enzyme that digests starch.

By neutralizing this digestive enzyme, the starch from our food does not get

digested. Instead, it remains intact and does not convert to sugar. It simply

passes through the body undigested and acts as a fiber. We get more fiber through

our intestines while avoiding conversion to sugar and the resulting fat

storage ~ a definite win-win situation.

Over the past several years, the effectiveness of carb blockers and their ability to help lose 

weight. One study was performed at the Northridge Hospital Medical Center

in Los Angeles, CA, over eight weeks.

It reported that participants saw an average weight loss of 200% more than

those taking a placebo, and lost an average of 1.5 inches around their waists.

This was 43 % more than those taking the placebo. Plus they reported having

13% more energy, even though it is not a stimulant.

Whether you choose patches or pills, prefer to eat starchy foods, or use carb

blockers, some things to look for when buying diet products are:

1) Contain all-natural ingredients
2) Do not have harmful side effects

GENERATION MILLINNEALS — IMPROVE YOUR ENDURANCE THROUGH PHYSICAL FITNESS — SHAPE UP/PHYSICAL STRONG/MENTALLY TOUGH

Physical fitness improves endurance

Engaging in regular physical activity had been proven to be the main contributing factor to increasing the body endurance level. When you do more exercise the heart and the muscle respond by rebuilding and regenerating, thereby preparing the body for more.

And by doing more, the cells of the body are challenged. The cells rise up to the challenge by making the heart to recover faster and more blood is supplied to the muscles. When these happen, the endurance level of the body improves.

The performance of the cardiovascular system (heart) during physical activities determines endurance level. And this can be measured by three key variables. These are:

i. the number of times the heartbeat in a minute (rate of heartbeat)
ii. amount of blood pumped by each heartbeat (stroke volume), and
iii. the force of contraction exerted on the heart muscle (heart contractility)

One of the best ways to improve these variables is by engaging in more physical activities. With these, more blood will be delivered to the muscles, the heart recovers quickly and more vessels process the increased blood and oxygen.NATURAL VITAMINS, MINERALS, SUPPLEMENTS, POWER SHAKES, HEALTHY DIETS

Apart from the heart, there are other determinants of endurance performance. The muscle during physical activity drive the flow of blood through the veins and back to the heart

Increasing the amount of blood delivered to your heart. In other words, we can say that the muscles improve the stroke volume of your heart during exercise.CLICK NOW SUCCESS RESIDUAL INCOME

In addition, the mitochondria (a powerhouse of the cell) of the muscle cells increase to enable the muscles to do more work. They efficiently burn more body fat and store glycogen by using oxygen to produce ATP energy. These allow you to work longer and harder without suffering fatigue. The regular contraction and relaxation of the skeletal muscles is also a contributing factor to endurance performance.

You will notice that there is a connection between the cardiovascular system and the body muscles. This shows that in order to build endurance, you need to improve the performance of your heart and muscles. Continue reading “GENERATION MILLINNEALS — IMPROVE YOUR ENDURANCE THROUGH PHYSICAL FITNESS — SHAPE UP/PHYSICAL STRONG/MENTALLY TOUGH”