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QUIZ 8 WHAT IS IN THE FOOD YOUR FAMILY EAT

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What does lutein and zeaxanthin do to your body?

Lutein and zeaxanthin can filter blue light to prevent the formation of reactive

oxygen species, especially singlet oxygen, in the retina and can further reduce

oxidation by directly quenching singlet oxygen and related free radicals in the retina [50].

Which food is rich in antioxidants?

Broccoli, spinach, carrots and potatoes are all high in antioxidants, and so are

artichokes, cabbage, asparagus, avocados, beetroot, radish, lettuce, sweet

potatoes, squash, pumpkin, collard greens and kale. Using lots of spices in cooking is good.

Antioxidants are compounds in foods that scavenge and neutralize free radicals.

Evidence suggests that antioxidant supplements do not work as well as the

naturally occurring antioxidants in foods such as fruits and vegetables.

Are grits good or bad for you?

As a whole grain, grits provide several antioxidants that help mitigate cellular

damage from free radicals, unstable atoms in the body. Two of the antioxidants

found in grits, lutein and zeaxanthin, are known to contribute to better vision

and eye health, protecting against age-related eye diseases.

5 Easy Ways to Boost Your Metabolism

Exercise is essential, but you can also burn more calories at rest by watching

what and when you eat.

weight loss, kids, children, fat, diet, food, exercise, fitness, health

#1 Don’t Skip Breakfast

The morning meal jump starts your metabolism and helps to prevent bingeing

later in the day. A cup of coffee does not count – the caffeine and added sugar

may give you a bit of energy and suppress your appetite for a little while it is

sure to back fire into severe hunger and you will be more likely to overeat later.

Breakfast should include complex carbohydrates like whole grain (granola or

oatmeal), along with some protein and fat (low-fat yogurt or milk), will keep your

energy levels even and hunger in check.QUIZ WHAT IS IN THE FOOD IN YOUR DIET??

#2 Eat more often

Get into the habit of eating every three to four hours or at least four times a day.

Eating frequently stabilizes blood sugar, when blood sugar drops too low you

want to eat…a lot. By keeping your blood sugar stable you can control your

appetite and keep you metabolic rate high. When you go many hours without

eating your body will compensate by slowing down to conserve energy…this effect

hurts your weight loss efforts.MUSCLE MASS SELF ESTEEM

#3 Eat protein at every mealFreebies at 2000freebies.com, Free newsletter

Protein will help to reduce your appetite, it takes more energy and time to digest, in

effect you feel full longer than eating carbohydrates alone. Research shows that

eating more protein can help you lose weight without cutting calories. Try these

protein possibilities: turkey on whole wheat; hummus and pita; vegetarian chili;

fruit and nuts; or protein snack bars that contain 12 or more grams of protein.

#4 Hold off on snacking

Many of us grab a snack for quick energy when we are feeling tired. But do not

confuse true hunger with fatigue. If you are feeling tired go for a 15-20 minute

brisk walk. This will raise your heart rate and give you a boost of energy. Follow

it up with a large glass of cool water. If you are truly hungry have a protein and

complex carbohydrate rich snack like; whole wheat crackers and peanut

butter or cheese.BEAUTIFUL HEALTHY SKIN HEALTHY BODY DIET IS EVERYTHING

#5 Consume enough for your body’s needs

Eating too little slows your body’s metabolism the same way eating to

infrequently does. If you want to lose weight, do not slash your calories too

drastically. Instead, cut out some of the extras in your diet – things like soda,

juice, packaged goods or candy. Processed foods tend to be high in fat and

calories and low in vitamins, minerals and fiber.

5 Fun Ways to Get In Shape

The market is saturated with low-fat, low-carb and sugar-free foods. But

despite the popular diets, “magical” pills and the latest, greatest fitness

machines that all promise to melt away the pounds, more than half of

American adults are overweight.

5 Fun Ways to Get In ShapeDIABETES HIGH CHOLESTROL LOW IRON OVERWEIGHT

The market is saturated with low-fat, low-carb and sugar-free foods. But

despite the popular diets, “magical” pills and the latest, greatest fitness

machines that all promise to melt away the pounds, more than half of

American adults are overweight.

For true weight-loss success, health experts stress the importance of changing

your lifestyle for the long term and exercising regularly. Here are some creative

ways to make fitness fun again and help you win the battle of the bulge once

and for all.

* Take “healthy” vacations. Make fitness part of your travels. Head to a spa

where, along with a little pampering, you can enjoy hiking, rock climbing,

kickboxing, aqua aerobics and yoga.

* Walk or run for a good cause. Training for a 5K charity walk, for example,

may be all the motivation you need to get started on a regular fitness routine.

Best of all, you’ll be helping your favorite charity accomplish its goals.

* Dance. Join a ballroom or hip-hop dancing class. It’s a great way to shed

the pounds, learn how to dance and have fun.

* Strip the weight away. New DVDs featuring Carmen Electra help you spice

up your regular workout routine and provide a fun new way to tone your

body right in the comfort of your own living room.

“Carmen Electra’s Aerobic Striptease” and “Carmen Electra’s Aerobic

Striptease – Fit to Strip” are fast becoming wildly popular. With the help

of fitness experts, Electra teaches viewers how to trim down with high- and

low-impact dance and fitness techniques. The strengthening moves are

designed to help tone the hips, thighs, buns and abs. The DVDs’ special

features include a pop-up video display with workout tips and a

customizable music track.

* Do Pilates. Find out what makes Pilates the workout of choice for countless

celebrities, and why your gym’s Pilates classes are always full. The “MTV:

Pilates Mix” DVD, hosted by renowned Pilates and yoga instructor Kristin

McGee, is perfect for those who want to add a more cutting-edge beat

to their workout. The DVD features two half-hour workout sessions that

focus on toning the arms, legs and abs, with a music mix that motivates

you to get up and work out.

The DVDs are available online and in stores nationwide. –

AN INTERNET BUSINESS TO PAY OFF STUDENT LOAN, CREDIT CARD DEBT AND EARN A NEW CAR BONSUS

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SPENDING TIME BUILDING WEALTH CAN BE A FANTASTIC PASTIME.

MORE THAN ANY OTHER HOBBY WEALTH BUILDING CAN BUILD A FORTUNE

OVER A LIFE TIME.

ALL THE INFORMATION YOU WILL NEED

IS HERE. SO, PLEASE COMMENT.SUCCESS IS WONDERFUL

LETS GET READY TO RETIRE. SO MANY THINGS TO DEAL WITH. A SIMPLE START WOULD
BE TO CUT SPENDING. GIVING UP A FULL TIME EMPLOYMENT MEANS MANAGING
FINANCES THAT WILL BE LIMITED.

INVESTING IN REAL ESTATE IS ONE OF THE MOST PROFITABLE BUSINESS
IN THE US. AW, BEFORE YOU SAY YES. GRAB A BOOK FROM YOUR LOCAL BOOK
STORE ON BUYING AND FLIPPING HOUSES.

FUNDING YOUR INVESTMENTS CAN

COME FROM A SECOND BUSINESS A SECOND BUSINESS FOR REAL ESTATE INVESTING
PLEASE COMMENT ON INVESTING.

ALL COMMENTS WILL BE POSTED THAT HELPFUL.

PHYSICAL FITNESS IN RELATION TO VITAMINS AND MINERAL SUPPLEMENTS — BOOST YOUR IMMUNE SYSTEM

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🤐😯😪😫🥱

Immune-boosting nutrients

Beta carotene. Beta carotene is found in plant foods, such as sweet potatoes,

spinach, carrots, mangoes, broccoli and tomatoes

Vitamin C. Vitamin C-rich foods include citrus fruits, berries, melons, tomatoes,

bell peppers and broccoli.

Vitamin D.

Zinc.

Probiotics.

Protein.

The immune system is a complex network of organs, cells and proteins that

defends the body against infection, while protecting the body’s own cells.

The immune system keeps a record of every germ (microbe) it has ever defeated

so it can recognize and destroy the microbe quickly if it enters the body again.

What is the immune system simple definition?

The immune system is the body’s defense against infections. The immune (ih-MYOON)

system attacks germs and helps keep us healthy.

❤🧡🧡💛💚

Physical fitness in relation to vitamins and mineral supplements

Vitamins and mineral supplements play several important roles in the body. They

assist in energy production, body building, repair and maintenance of body tissue,

boost immune system, hemoglobin synthesis and general protection of the body.SUCCESSFUL LIFE CLICK NOW

These micronutrients are essential in the metabolism of food macromolecules

(carbohydrates, proteins and fats) in the body.

Although, vitamins and minerals are not themselves source of energy. But they help in

transforming the chemical energy in food to energy for work.

During physical activities the metabolic rate of the body increases and vitamins and

minerals help in regulating the metabolic pathways.

The biochemical adaption of the muscle that takes during exercise requires

micronutrients for building, repairing and maintaining the body mass.

Therefore, engaging in regular exercise will increase the use and loss of vitamins and

minerals from the body.SUCCESSFUL LIFE CLICK NOW

And as a result, there will be needs for greater intake of supplements so as to meet the

demand of the body. The physical fitness of the body largely depends on the availability

of vitamins and mineral supplements.

The most common vitamins and minerals that are essential for building and repairing

the muscle include but not limited to the following: Vitamins C, D, E and B (B3, B6 and B12),

calcium, iron, zinc, magnesium and β-carotene.

The B vitamins – these include vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin

B12 and folate.

The B vitamins take part in carbohydrates metabolism and help to convert food into energy

that you need for physical activities.

They help in the formation of red blood cells which supplies oxygen to the muscle.

and they synthesize proteins responsible for building and repairing the muscle.

Vitamin C and Vitamin E – these two vitamins act as an anti-oxidant in the body. They help

the body to quickly recover after physical activities. They also help to reduce muscle
damage.

Calcium – is a mineral supplement that helps to build and maintains strong bones. Lack of

calcium in the body makes the bones fragile and they can easily be fracture.

Vitamin D – this is responsible for the absorption of calcium in the body. Both vitamin D

and calcium works together to help maintain strong healthy bones.

Iron – this is a mineral nutrient.

SUCCESSFUL LIFE CLICK NOW

that is responsible for transporting oxygen round the body.

During exercise, iron ensures that enough oxygen is supplied to your muscles.

Lack of enough iron in the body may lead to tiredness and muscle aches

PLEASE COMMENT — PLEASE SHARE WITH YOUR COWORKERS, FRIENDS, AND FAMILY

Zinc and Magnesium – Zinc and magnesium are both micronutrients. They are required

by the body in small amount but perform important roles. They regulate the body

metabolism ensuring energy.

In conclusion, physical fitness is connected to the availability of vitamins and mineral

supplement in the body.

It is important for you to maintain a healthy eating habit in order to stay healthy. Your

diet can have effects on your physical performance.

Always eat variety of foods that are rich in essential vitamins and minerals.BUY 2 GET 1 30%OFF,BUY 3 GET 1 65%OFF,BUY 3 GET 1 90%OFFBUY 2 GET 1 30%OFF,BUY 3 GET 1 65%OFF,BUY 3 GET 1 90%OFF.RETURN TO FIRST PAGE

BUDGETING WORKBOOK: A MUST HAVE

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KEEPING PACE WITH TOMORROW — BUILDING AND ENJOYING FINANCIAL FREED

QUIZ: DIETING WHY LOSE WEIGHT IF YOU’RE OBESE??

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😃😍🤗😏Nashua Nutrition😅🥰🤔😥😌

What are the 7 main minerals?

What does the calcium do for the body?

Calcium is a mineral most often associated with healthy bones and

teeth, although it also plays an important role in blood clotting, helping

muscles to contract, and regulating normal heart rhythms and nerve functions.

The major minerals, which are used and stored in large quantities in the body, are

calcium, chloride, magnesium, phosphorus, potassium, sodium, and sulfur. The trace

minerals are just as vital to our health as the major minerals, but we don’t need

large amounts

Weight Loss Tips Guaranteed To Help You Lose Weight

Everywhere you turn, everybody’s got a weight loss tip. There’s a new diet

in the magazine at the supermarket, and a new pill advertised on TV. What

should you believe?

weight loss, diet, health, fitness, weight loss products, diet aids

A week or so ago, I was in the check-out line at the supermarket and saw a blurb

on the cover of a magazine. The headline read: “Breakthrough! FAT LOSS VITAMIN!”,

and the text beneath it said, “95% of us don’t get enough. Safely boost your intake and:

*Lose 4 lbs a week!

*Burn 20% more fat every day!

Being in the business of health, fitness, diet and weight loss, this claim intrigued me

Very briefly, here’s what the article had to say: Most people don’t get enough Vitamin C,

and Vitamin C can help your body burn more fat.☦☯🕎🔯✡💨

Vitamin C is touted for its many health benefits: It boosts immunity, improves heart health,

bolsters iron absorption, and much more.

Vitamin C is an essential nutrient needed for tissue growth, development, and repair. An

antioxidant, it helps protect cells from free radicals—unstable molecules that damage cells.

Now, this was interesting, and since I believe most people don’t get the nutrients they

need, I was willing to go along with the idea of increasing your normal intake of

Vitamin C, either by increasing the amount of things such as orange juice, which is good

for you anyway and it contains a lot of Vitamin C, or by use of Vitamin C supplements.

What do you eat on an anti-inflammatory diet?
To fight inflammation, go for whole, unprocessed foods with no added sugar:
fruits, vegetables, whole grains, legumes (beans, lentils), fish, poultry, nuts, seeds,
a little bit of low-fat dairy, and olive oil. “To these, many people add herbs and
spices like cinnamon, ginger, and turmeric.

The information in the article made sense, and, when I did a little independent

online investigation, I found that apparently the article was reasonably accurate.

I don’t have a particular problem with the information in this article, and agree

that increasing Vitamin C could help someone lose weight.

This brings us to the slightly exaggerated title of this article.

Everyday, it seems we are bombarded with all these claims about weight loss,

fat loss, diets and health. One person says their pill will deal with cortisol, which

is the cause of weight gain. Another says their diet will “melt” the fat. Someone

else wants to hypnotize you, and that will do the trick. The covers of many other

magazines at the checkout on the day I bought my magazine had different tips,

hints, diets, and weight loss solutions.

All these people can’t be telling the truth, can they?

Is weight gain the result of cortisol, poor diet, lack of exercise, not enough

Vitamin C, lack of sleep, stress, too much beer, or just bad genes?

Actually, the answer to both questions is, “Yes…sort of…”

The actual biological process by which people get fat is known. The solution is also

known, and it doesn’t have much to do with Vitamin C, cortisol, genes, or a lot of

other things…directly.

A runner who wishes to run faster gets there by training at running and trying to run

faster. However, that runner can also strengthen his or her legs by using weight

training. They can improve their performance, or perhaps reach their goal faster, by

eating a certain type of diet…maybe even making changes in that diet at different

points of their training or competition schedule. If stress is inhibiting their

performance, learning to meditate might help them put that stress behind them or

at least relieve it enough so that their times improve. If their home life or work

schedule is such that it interferes with their training, rest, or nutrition schedules,

then making a change in those areas may improve their athletic performance.

Even so, the main thing in their running training is…running! Everything else just

helps with the speed of development or the amount of progress that is ultimately

made.

The same thing applies to most weight loss situations and so-called solutions.

Increasing physical activity and eating reasonably are the two major things that

bring about healthy, permanent weight loss. If, in your exercise program, you choose

to supplement with Vitamin C, or get more sleep, or take something which reduces

the effects of cortisol, or quit your job because it interferes with your weight loss

program, then you will probably enhance the results. You will lose more weight over

time, lose the weight a bit faster, or just find the whole process easier. However, t

he major portion of the weight loss (and improved health and enjoyment of life),

comes from the basics of exercise and nutrition.

So what about the people who DID lose weight by breathing properly, or taking

Vitamin C, or adding Chocolate to their diet?

People are all different, and so are the facts and factors of their lifestyles, education,

upbringing, and genetic makeup. Someone who is one dress size bigger than she

wants to be may get all the weight loss she needs from increasing HER Vitamin C

intake. That does NOT mean that every woman will experience the SAME results.

Another woman may need to lose a lot more than one dress size, and taking

Vitamin C, while it might help her shed a few pounds and be more healthy overall,

will probably NOT produce anywhere near the total results she hopes to achieve. If,

however, she IS doing the right things to bring about weight loss, adding the

Vitamin C may speed the process a bit and help get her to her goal a little faster,

The key word in all these claims is “help” whether it is stated or merely implied. True

healthy, permanent weight loss will be the result of a combination of activity and

nutrition. All the other things, which may certainly be of value, are just helping.

How can I increase my bone density after 60?

Here are some tips:

Eat foods that support bone health. Get enough calcium, vitamin D,

and protein each day.

Get active. Choose weight-bearing exercise, such as strength training,

walking, hiking, jogging, climbing stairs, tennis, and dancing.

Don’t smoke.

Limit alcohol consumption.

VACATION TIME — TRAVEL AND HEALTHY LIVING

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TRAVEL AND HEALTHY LIVING

Sо you’re аbоut to launch ѕоmе vacation tіmе on аnоthеr hоrіzоn. Gооd fоr уоu! But you know frоm experience the dаngеrѕ this саn роѕе tо your hеаlth. Yоu rеmеmbеr thаt vасаtіоn when уоur sinuses gоt more ѕtuffеd thеn a turkеу on Thаnkѕgіvіng аnd уоur hеаd fеlt lіkе a bowling bаll thаt just fіnіѕhеd a 300 point gаmе bу Kingpin!

Thе mоѕt іmроrtаnt thіng tо rеmеmbеr thоugh is thаt уоu ѕhоuld еnjоу уоurѕеlf, not thіnk аbоut if the dessert frоm the Pаrіѕіаn bakery іѕ going tо mаkе you fаt. Whеn іѕ thе nеxt time уоu’ll bе іn Paris, аnd whеn wаѕ thе lаѕt time оnе thіng made уоu fаt? Enjоу іt! Just don’t go overboard. That ѕаіd, hеrе аrе some tips fоr kееріng fit while trаvеllіng:

-Eаt lіkе a lосаl: If you’re in a fоrеіgn соuntrу, іt’ѕ muсh еаѕіеr tо fіnd unprocessed, unrеfіnеd fооdѕ thаt аrе balanced and good fоr you. Thеу аlѕо don’t hаvе thе mаѕѕіvе portion sizes thаt wе dо іn Amеrіса. If уоu’rе mostly a domestic trаvеlеr, thіѕ obviously wоn’t apply, but ѕtісk the general guidelines I have thrоughоut thе site.ENJOYING SUCCESS/TRAVELING AND EARNING

-Shаrе dishes: Ordеr a few small рlаtеѕ and ѕрlіt it аll, оr уоu can get an арр, еntrее, and dessert tо split wіth twо реорlе. Thаt wау, уоu not оnlу gеt tо trу a wide vаrіеtу of nеw thіngѕ аnd multiple соurѕеѕ, but уоu саn аlѕо сut back оn thе аmоunt you еаt.

-Make іt аn active trір: I fоund this еѕресіаllу easy іn more rurаl lосаtіоnѕ. Yоu саn hіkе, kауаk, go rосk сlіmbіng, etc. If you’re іn a mаjоr city, tоur thе city оn foot. Yоu’ll bе mоvіng аll dау, аnd will dеfіnіtеlу gеt уоur fіll of еxеrсіѕе іn.

-Lіԛuіdѕ: Drinking water lіkе a саmеl mіght be еxсеѕѕіvе. Hоwеvеr, drіnkіng a lot of water wіll hеlр уоur body rеmоvе tоxіnѕ which, іn turn, hеlрѕ уоur іmmunе system maintain реаk funсtіоn. Alѕо, wаtеr асtѕ in the сеllѕ lіkе oil іn mасhіnеrу. It keeps everything mоvіng properly.

-Eat Healthy: It’ѕ two dауѕ bеfоrе уоur flіght оut аnd you’re ѕсrаmblіng to finish lаѕt minute рrераrаtіоnѕ before уоu nееd tо pack. Hаіrсut: сhесk. Nеw оutfіt: check. Lаundrу wаѕhеd: сhесk.

Wіth аll уоur tо-dо lists, іt juѕt ѕееmѕ mоrе соnvеnіеnt and time еffісіеnt tо оrdеr some fаѕt fооd оn thе wау tо the ѕuреrmаrkеt. Down it gоеѕ аѕ fast as it came оut thе drіvе-thrоugh wіndоw аnd уоu’rе оff tо the nеxt thing. Hоwеvеr, уоur bоdу nоw has to divert rеѕоurсеѕ to dіgеѕt this classic mix of saturated fаtѕ аnd starchy саrbѕ. For the nеxt ѕеvеrаl dауѕ аѕ уоur body dіgеѕtѕ this, іt can оffѕеt your immune ѕуѕtеm, making you mоrе ѕuѕсерtіblе tо іllnеѕѕ durіng your hоlіdау соmmutе.

-Avоіd аlсоhоl аnd ѕugаrу drinks(including juісеѕ): Your bоdу trіеѕ tо rеmоvе alcohol frоm уоur bloodstream whісh rеѕultѕ іn rеѕоurсеѕ bеіng diverted frоm уоur immune system. Likewise, thе ѕugаrу drіnkѕ ѕріkе your blood ѕugаrѕ whісh саn tеmроrаrіlу depress уоur іmmunе ѕуѕtеm(ѕоundѕ ѕаd!).
-Bring еxеrсіѕе bаndѕ wіth you: They’re еаѕу tо расk, аnd сhеар to buу bеfоrе you gо if уоu dоn’t hаvе thеm. Yоu саn wоrk оut your arms with those, аnd уоu саn do push-ups, crunches, squats, аnd lunges wіth уоur оwn bоdу wау.

-Try nеw аnd strange things: Snails, ѕрісу bugѕ, fish hеаdѕ, oh mу! Thеrе аrе a lоt of іntеrеѕtіng and unique foods you can try out in оthеr сulturеѕ, so give it a trу. Nо mаttеr hоw strange, thеу’rе аlmоѕt guаrаntееd tо bе fаr bеttеr fоr you than thе рrосеѕѕеd fооdѕ wе hаvе іn the US.
Thе main thіng to keep in mind іѕ thаt уоu аrе оn vасаtіоn аnd you should еnjоу, experience, and rеlаx. You’ll nеvеr dо thаt if уоu’rе ѕtrеѕѕіng аbоut thе саlоrіеѕ уоu’rе еаtіng оr hоw lоng іt’ѕ been since уоu’vе hіt the treadmill, ѕо juѕt lіvе іt uр!

DIETING — WHAT IS IN WHAT I EAT HELPFUL OR HARMFUL

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What is the best diet for fat loss?

The Best Foods For Weight Loss, According To Experts – Forbes …

16 Foods To Support Weight Loss, According to Experts

Shrimp.

Lupini Beans.

Unripe Bananas.

Raw Oats.

Sauerkraut.

Legumes.

Chia Seeds. Chia seeds can help with weight control in two ways, says Dr. Olesiak.

Water. Water isn’t a food, but it’s just as important when it comes to healthy weight loss.

What are the benefits of eating apples?

Image result for Apples

They’re rich in fiber and antioxidants. Eating them is linked to a lower risk of many

chronic conditions, including diabetes, heart disease, and cancer. Apples may also

promote weight loss and improve gut and brain health.

Uncover simple steps to stopping the madness and finally getting on track to consistent

weight loss. Get the full picture of the path you will take and build your accountability

team to make sure you get there. Weight loss, fitness, accountability, personal

improvement, self help, dieting, goal setting If you are carrying around a few

(I use that term loosely) extra pounds like most of us are, you all know all the reasons

why we should take the weight off. It will reduce stress on our heart, reducing the

chance of heart disease, cancer, possibility of diabetes; feel better, look more attractive, etc.

There are 101 reasons why, but it can be a real pain to finally get that weight off.

You push really hard, make a little progress, get side tracked, and bam you are heavier

then you started.

It’s maddening. Enough with that hassle, I have put together 5 simple steps to actually

losing weight and keeping it off. These steps can be applied to anything, but we are

focusing on weight loss here.

1. Know What You Want

2. Know Where You Are

3. Track Your Results

4. Make Course Corrections

5. Being held Accountable

Now all your extra weight will effortlessly melt off. Yeah right! A simple list of 5 items is

not going to do it, so let me explain the intricacies of the 5 items and where the hang

up normally occurs when applied to losing weight.

Top 12 Health Benefits of Apples
  • #1 Helps keep teeth healthy and white.
  • #2 Decreases the risk of diabetes.
  • #3 Keeps the heart healthy.
  • #4 Prevents gallstone formation.
  • #5 Beats constipation and diarrhea.
  • #6 Helps manage Irritable Bowel Syndrome.
  • #7 Good For weight loss.
  • #8 Prevents hemorrhoids.

This one is dead simple. Most people that want to lose weight have an idea of how

many pounds they would like to lose or how they would like their body to look.

I think we can safely say if your body started looking the way you wanted it, you would

know, even if you didn’t have it completely mapped out and detailed.

This is the big trip up. It is almost always overlooked and is the number one reason for

the up and down Yo Yo effect we experience with losing weight. We are unhappy with

how our body feels and how it looks and it is painful to zoom in and get an accurate

picture of where we are. Unfortunately, we have to know where we are, to be able to

accurately judge the results we are getting.

This is the same with weight loss and our personal physical condition. In our minds, we

think we are starting in a different physical condition then we really are. When the

results don’t follow the illusion in your mind, we get upset.

This is conceptually simple. If we have no clue as to WHAT we are doing, how do we

know what is working? It might be a simple to do, but is also simple not to do. In the

end, most people never track their results.

We love to do this one. We have it hands down. It is like step 1 of knowing what you

want. We try the new food diet, the super sit up machine, and the cardio hip hop

power energy yoga fat burner class.

We might be great at switching it up, but without knowing where we are starting from

and a history of tracked results, we have no clue as to what we should change or even

which direction we should.

No, not accountability! That is an evil word. I don’t want someone to know what I am

doing, or more importantly what I am not doing.

So, why do we resist accountability, your secret weapon to weight loss? Because it

works! If you know someone is going to be watching, you would follow through or

at least feel very uncomfortable not following through.

Accountability when used wisely is the ultimate turbo booster to your weight loss.

Since you are going to be accountable anyway, you might as well get something

out of it.

Using accountability up front, you can achieve the body of your dreams. If you let

your body hold you accountable, it will throw on fat in places you don’t want it to be.

The biggest obstacle to weight loss is not taking any action. It doesn’t matter how

good the plan is, it is worthless if you don’t follow it. So what do I do now?

First and foremost get Accountable.

Forward this article to someone you respect and care about and tell them I want to be

accountable to finally taking off my extra pounds. When they agree to support you,

start working.

Collard greens are an excellent source of vitamin A, vitamin C, and calcium, a rich source

of vitamin K, and a good source of iron, vitamin B-6, and magnesium. They also contain

thiamin, niacin, pantothenic acid, and choline.

When you are dealing with a phenomenon as diverse as human beings, it is very difficult

to create rules which will work equally well for everyone. Nevertheless, there are some

characteristics shared by all human beings, and this means that some basic principles

can be developed. Here are five proven techniques to help you lose weight.

fast weight loss, weight loss tips, lose weight fast

When you are dealing with a phenomenon as diverse as human beings, it is very

difficult to create rules which will work equally well for everyone. Nevertheless, there

are some characteristics shared by all human beings, and this means that some basic

principles can be developed. Here are five proven techniques to help you lose weight.

The most fundamental strategy of successful weight loss is to burn more calories than

you take in. You shouldn’t find it difficult to apply this in some aspect of your life. Adjust

your diet by cutting down on high fat food, and take some simple exercise for twenty

minutes, three times a week. Going for a brisk walk instead of driving everywhere will

have the desired effect, as will gentle jogging or swimming.

Gym membership is becoming increasingly popular, and, as long the exercise you do

is well planned, it can be extremely beneficial. Aerobic exercise has to be the focal

point of your plan, otherwise you could do more harm than good. Provided you adhere

to this basic rule, some anaerobic weight or resistance training can help tone up your

body. This will give you more strength and vitality, and should increase your confidence.

Going to see a professional nutritionist or dietician can pay off handsomely. If you go it

alone, you will need to put in some serious research to make sure you are genuinely

eating healthily, and many who try this find themselves discouraged by the lack of variety

in their diet. It certainly doesn’t have to be that way, as there are plenty of different

healthy meals which help you lose weight. Getting the advice of a professional can make

the task of losing weight seem so much more enjoyable!

Find a friend to train with. If you and a friend are both regularly free at the same time of

day, it can make sense to train together. Having someone to help you through the times

when you don’t seem to be getting anywhere can keep you in the game until the

improvement suddenly appears. Having a social aspect to your exercise will help you look

forward to it, and make you more likely to stick to it!

Eat less food more often. Many medical practitioners now recommend eating more meals

a day, with less food at each one. This is a more balanced way to take food into the body,

spreading the load on the body over a far wider period of time. The system of eating three

meals a day is designed far more to fit in with the working day than it is to fit in with the

needs of the human body. When you eat less more often, the body absorbs more of the

nutrients in the food, so your body craves fewer calories.

The best and most effective method for weight loss does depend on the individual, but

follow these time tested principles and you will see results.

The amount of energy in an item of food or drink is measured in calories. When we eat and

drink more calories than we use up, our bodies store the excess as body fat. If this

continues, over time we may put on weight. As a guide, an average man needs around

2,500kcal (10,500kJ) a day to maintain a healthy body weight.

Is Orange a healthy fruit?

Oranges are among the world’s most popular fruits — they’re as nutritious as they are tasty.

They are a good source of vitamin C, as well as several other vitamins, minerals, and antioxidants.

STARTING A BUSINESS THAT TRAVELS WITH YOU

Posted on by imgenerationx

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HOW A BOUT A BUSINESS YOU CAN WORK FROM HOME, FROM

THE BEACH OR ANYWHERE THEIR IS A WIFI. INVESTMENT

OF LESS THAN A COUPLE HUNDREDS DOLLARS AND A FEW HOURS

A WEEK YOU CAN HAVE A FABLOUS BUSINEJSS YOU CAN CALL

YOUR OWN AND PASS OWN TO YOUR CHILDREN.

WHAT MORE THIS IS A BUSINESS YOU CAN REALLY BE PROUD OFF.

ADDITIONAL INCOME, TRAVEL, NEW CAR BONSUS, AND MOST OF

SOMETHING THAT YOU OWN. ITS A GREAT FEELING TO WAKE UP

AND KNOW WHAT YOU’RE WORKING ON IS YOURS, GENERATIONX,

LET MAKE IT HAPPEN. MILLIONS OF PEOPLE WILL START A HOW BASED

BUSINESS THIS YEAR. WILL YOU BE ONE OF THEN.

PLEASE SHARE AND COMMENT.

Although the concept of timeshares is not new to the public still people have many questions about timeshares. Few of the most important frequently asked questions that people enquire about are discussed as follows:

Is renting a timeshare better than buying it?

Buying a timeshare gives you much bigger choices. As an owner of the timeshare you get the amenities are better and cost much less. Owners can get discounts on lodging, entertainment, food, travel and many other resort facilities. The average rental fee is way higher than the average maintenance fee and is also increasing every year. In addition to all the above benefits a timeshare owner has equity in the property which can come to the advantage of the owner when he wants to sell it.

Is buying a timeshare good investment?

Many people get this question in their minds whether to buy timeshares as an investment. The answer can be disappointing to you because it has been seen that the value of the timeshare depreciates with time and they can go do as much as 30%-50% depending on the location and season. A timeshare should be thought as an investment in life, for guaranteed vacations and better facilities. Also if you compare the cost of owning a timeshare with a hotel in long term period, a timeshare would save you a lot of money.

Can you rent your timeshare to somebody else?

PAGE AFTER PAGES OF INFORMATION TO HELP YOU SUCCEED & BE RICH

Sure you can as long as you are the legal owner of that timeshare meaning you cannot rent out a timeshare that is received in exchange.

What is the procedure of making an exchange?

Most timeshare companies have business network with timeshare companies and you are automatically enrolled into exchange program and also the fee for the first year is paid by the timeshare developer in most cases. You can also go to the timeshare exchange company and put your timeshare for exchange. But keep in mind few things like you will get similar kind of unit meaning you can’t expect to get a two bedroom timeshare in exchange of a one bedroom. Also plan in advance if you plan to exchange timeshare as it may take a while depending on the availability. Also remember there is a fee for exchanging timeshares.

What are fixed week and floating week?

In a fixed week plan you are entitled to use your timeshare only at a specific week each year and specific unit. But in a floating week you have the option of choosing a range of week but only on first come first serve basis as many owners would like to do the same thing. The advantage of a fixed week is that your timeshare week is assured and also the unit you want. While floating week is advantageous to people who have schedule conflicts with fixed unit timeshare.

Are there any other additional fees when you buy a timeshare?

The answer is yes. Typically there is a maintenance fee and other fee like transfer fee if you are transferring a timeshare. There may be property tax also.

Should I have to pay any upfront fee while buying/selling a timeshare through a broker?

The answer is strict no. Experts say never every pay an upfront fee to buy or sell or rent timeshare. Like any other industry timeshare industry is also prone to many scammers and frauds. There have been instances where people paid huge upfront fee and they got nothing in return.

TIMESHARE — CONDO — COST EFFECTIVE

Posted on by imgenerationx

TIMESHARE OR HOTEL ROOM THE COST IS SIGNIFICANT

Many people have a question when thinking of buying a timeshare. Does it make financial sense or does it make sense at all to buy a timeshare? Well the answer can be both yes or no depending on who is buying and for what purpose it is being bought. In this article we will discuss why it makes sense to buy a timeshare. One of the most traditional answers could be that you own it, but when you rent something you don’t own it. Timeshare industry has grown by leaps and bounds since its inception in this country and many notions that people had earlier have been clarified. Timeshare is no more a small business. Big hotels and resorts are into timeshare business now. It is estimated to be a Five billion dollar a year industry worldwide and approximately two million Americans have timeshares. You might be wondering what lured so many people in America alone to timeshares. Here are some reasons.

Consider this fact you pay rent to stay in a hotel. You pay the rent for staying in a hotel for a week. Suppose it is $900. If you consider a period of 30 years, multiply the cost of living in a hotel for 30 years with $900. It will be $27,000. You spend that much amount and only get a suite with only a bathroom. Now consider this, if you buy a timeshare for $10,000 which has a maintenance fee of $450 annually. The cost for 30 years will be $10,000 plus 450 multiplied by 30. The answer will be $23,500 which is $3,500 less than renting a hotel suite. But here is the interesting fact. You still get to own your timeshare property which will earn some money if not the original price. So your actual expenditure on your vacation will be way less than renting a hotel suite. Then who can ignore the comfort of a home in a timeshare property. A typical timeshare unit has two or three bedrooms, more than one bathroom, a kitchen, a laundry room and a pool plus not to forget all the resort facilities.

Does it make sense now? It does because it also saves you from the hassle of planning your vacation each year because you know when you have to go in turn offering you a guaranteed vacation every year.

How many hotel rooms can accommodate large families and friends? With a timeshare vacation you can invite who ever you want and can host reasonable size gatherings.

A timeshare is like money lying safely in your bank. You can sell it whenever you want. Not only that if you buy a deeded plan, the timeshare gets inherited to your heirs also.ADDITIONAL INCOME DEBT FREE CUTTING SPENDING

Compare the timeshare with buying a vacation home. You don’t have to worry about upkeep and maintenance also. The management company will take care of everything. You just have to pay the maintenance fee for that. But what a pleasure you can live like you are living in a hotel and still get a feel of your home and have to do nothing.

Apart from these benefits, timeshare companies offer you so many discounts like bonus weeks, discounts on airfare, car rentals, attraction tickets, restaurants and much more.NEED EXTRA INCOME
Beautiful resorts, great places to eat and the beautiful sandy beaches.
Grab a timeshare and enjoy.

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STOP WORRYING – CUT SPENDING – PAY DOWN DEBT -SAVE – INVEST

Posted on by imgenerationx

SUNDAY NOVEMBER 11, 2023

6 Month Treasury Bill Rate is at 5.26%, compared to 5.26% the previous market day

and 4.48% last year. This is higher than the long term average of 4.49%. The 6

Month Treasury Bill Rate is the yield received for investing in a US government

issued treasury bill that has a maturity of 6 months.

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12 Ways to Cut Your Expenses & Save Money

Start Cutting Your Expenses Now

Keep Track of Your Spending Habits. Stretch Your Dollar At The Grocery Store.

Create a Budget.

Update Subscriptions.

Save on Utility Costs.

Cheaper Housing Options.

Consolidate Debts.

Shop for Cheaper Insurance.

Eat at Home.

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Building Muscle for Stronger Bones, Heart Health, and Restful Sleep

Posted on by imgenerationx

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UNLOCKING HOLLISTIC WELLNESS ss:

Building Muscle for Stronger Bones, Hearth Health, and Restful Sleep
www.health.harvard.eduhttp://www.health.harvard.edu
Introduction

In the pursuit of a purposeful and fulfilling life, it’s essential to prioritize not only

business and wealth but also your health. A balanced approach to well-rounded

success involves setting SMART goals that encompass various aspects of your life.

One such aspect is physical health, which plays a pivotal role in achieving your goals

and aspirations. One of the most effective ways to enhance your health is through

muscle building, as it not only strengthens your physique but also contributes to

stronger bones, a healthier heart, and improved sleep quality.

The Power of Muscle Building

Muscle building, also known as resistance training or strength training, is more

than just achieving a sculpted physique. It has a profound impact on your overall

health and well-being. Engaging in regular muscle-building activities like weight

lifting, bodyweight exercises, or resistance band workouts offers a plethora of

benefits that extend beyond the gym.

1. Strengthening Bones

One of the lesser-known benefits of muscle building is its positive impact on bone

health. Resistance training stimulates bone remodeling, leading to increased bone

density. Stronger bones not only reduce the risk of fractures but also promote

longevity by combating conditions like osteoporosis, which can hinder an active

lifestyle as you age.

2. Heart Health

Your heart is a muscle, and just like any other muscle, it needs exercise to stay

healthy. Muscle-building exercises elevate your heart rate, improving cardiovascular

fitness. This, in turn, enhances blood circulation, lowers blood pressure, and

reduces the risk of heart diseases. A healthy heart provides the energy and

stamina needed to excel in both personal and professional pursuits.

3. Restful Sleep

Quality sleep is the foundation of optimal functioning in all areas of life. Engaging

in regular muscle-building activities contributes to better sleep quality. Physical

exertion during workouts promotes the release of endorphins, which alleviate stress

and anxiety. As a result, you’ll find it easier to fall asleep, experience deeper sleep

cycles, and wake up feeling refreshed and ready to conquer the day.

Setting SMART Goals for Holistic Wellness

Now that we understand the significance of muscle building for overall health, let’s

integrate this knowledge into SMART goal-setting for a purposeful life that

encompasses business, wealth, and health.

1. Specific:

Define your muscle-building objectives clearly. For instance, aim to increase muscle

mass by 10% within the next six months.

2. Measurable:

Use quantifiable metrics to track your progress. Monitor changes in body composition

such as muscle mass and body fat percentage, to gauge your success.

3. Achievable:

Design a realistic muscle-building plan that aligns with your current fitness level and

lifestyle. Consult a fitness professional to create a tailored workout regimen and nutrition plan.

4. Relevant:

Recognize how muscle building complements your broader goals. Improved

health will provide the vitality needed to excel in your business and wealth pursuits.

5. Time-bound:

Set a specific timeframe for achieving your muscle-building goals. This could be,

for instance, incorporating strength training three times a week for the next year.

Conclusion

Embracing muscle building as an integral part of your journey towards a purposeful life

is a decision that yields lasting benefits. Strengthening your bones, enhancing heart

health, and enjoying better sleep are not only crucial for your well-being but also

empower you to excel in other domains of life. As you set SMART goals for business,

wealth, and health, remember that a healthy body is the cornerstone of a successful

and fulfilling life.

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Explore personalized fitness plans and expert guidance that will empower you to achieve your health and wellness aspirations. Your journey to a purposeful life starts with a strong, healthy foundation.

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LIVING HEALTHY BY EATING HEALTHY AND EXERCISING

Posted on by imgenerationx

Nashua Nutrition

The health benefits of olive oil have been attributed to its antioxidant

and anti-inflammatory properties. In fact, observational studies have

shown a link between lower risks of cardiovascular disease, some cancers,

and even dementia in people who consume higher amounts of olive oil

than those who use little or none.

Niacin (vitamin B3) plays an important role in maintaining the health of

your heart, blood vessels, and metabolism. It may also be used with other

medications to decrease bad cholesterol and fats (such as LDL, triglycerides)

and increase good cholesterol (HDL) in your blood.

weight loss meal planning supplements fitness lifestyle healthy

living healthy eating health Lean resolution


I

IMPROVING LOW TESTOSTERONE NATURALLY.

MAINTAIN IDEAL BODY WEIGHT.

AVOID DEVELOPING DIABETES.

EXERCISE

SLEEP WELL

AVOID TOBACCO PRODUCTS

AVOID EXCESSIVE ALCOHOL

AVOID OPIOID PAIN MEDICATIONS.

RETURN TO FIRST PAGE

QUIZ 9 WHAT IS IN THE FOOD YOUR FAMILY EAT

Posted on by imgenerationx

DRINK PUREST ALKALINE WATER

What is in the food your family eat????

What are the benefits of eating an egg a day?

They’re Heart Healthy

Even people with prediabetes or type 2 diabetes were just as heart healthy

after a high-egg diet designed for weight loss. In a recent Chinese study,

people who ate about an egg a day were almost 20% less likely than non-egg

eaters to develop heart disease.

Are eggs a superfood?

Eggs are a superfood rich in nutrients that can provide many health
benefits including improved muscle growth and repair and weight
management. They also have immune system support and enhanced
brain function. They are also good for your heart and bone health.

3 Choices To Help You Lose Weight

Your weight loss success comes down to the choices you make. Learn

about 3 different weight loss options and decide which will work best for you.

Carbs, carbohydrates, calories, lose weight, lose weight fast, weight loss patches,

weight loss pills ,lose weight fast, alternative medicine, diet, low carb diet, bad

carbs, good carbs, carb foods, counting carbs, complex carbohydrates, simple

carbs, losing weight

1. The Weight Loss Patch

Perhaps the most appealing benefit of using a patch is that it is so easy to

use. No pills to remember to take, no special diets, no required exercise

routine. Naturally, sticking to a healthy diet and exercise program is best for

your overall health, but if that is difficult for you to adhere to all of the time,

he patch may be a solution that works for you.

A weight loss patch that you place on your body will deliver the active

ingredients by transdermal delivery, meaning through the skin. The patch

ingredients will go directly into the bloodstream, bypassing the digestive

system and liver. Simply apply the patch to a smooth area of your skin and

change it every 3 days. That is all of the maintenance that is required.

A patch can even be used occasionally when you are traveling and know you

will be eating out a lot, or for those times you are too busy to cook the

proper foods. A patch that suppresses your appetite will help you develop

good eating habits that will help you maintain your ideal weight in the

future ~ no more yo-yo figures.

2. Appetite Suppressant Pills

Curbing your appetite to stop the influx of calories in the first place seems to

be the logical way to lose and maintain your weight. However, we are so

bombarded by confusing claims everywhere for appetite suppressant

pills ~ in print, on the radio, on television, even on billboards when driving,

that it is difficult to know which diet pill will really help take off those

pounds ~ and keep them off..

Some diet pills will cause your heart to race, your hands to shake, or an

“wired” feeling. To avoid these problem, stay away from products that

contain Ephedra, Ma Huang, and Ephedrine.

One herbal diet pill that has gotten a lot of publicity lately is Hoodia Gordonii

The authentic plant comes from the Kalahari desert in South Aftrica.

Respectable television shows like 60 M

minutes, the Today Show, BBC, and even Oprah’s “O” magazine have given

it rave reviews for its fast acting appetite suppressing qualities. While it can

take one to two weeks to work fully, many users report a decline in their

appetite with the first pill.

In fact, Hoodia has had so many positive reports that there are now a lot

of knock-off products being marketed to the uninformed ~ especially on

the Internet. The real Hoodia is very rare because it takes up to 7 years for

the Hoodia plant to mature to a point where it provides appetite

suppressant qualities. In addition, the African government is now limiting

the amount of Hoodia it exports, meaning only a few suppliers have the

real thing. Because Hoodia is so rare, you can expect it to be a little more

expensive than other diet pills.

Another diet pill that helps shed pounds is Herbal Phentermine. This is a

non-prescription appetite suppressant that is scientifically designed to

produce similar effects of a popular Rx version of phentermine.

The good news is that the Herbal version contains only natural ingredients

so you don’t have to be worried about side effects. Plus, you can avoid the

time, expense, and embarrassment of a doctor’s visit.

Herbal Phentermine will not only suppress your appetite, but it will also

increase your metabolism so you burn more calories and have more energy.

3). Carbohydrate Blockers

Perhaps you prefer not to have your appetite suppressed, but instead would

like to eat all of the pasta, bread, rice, and potatoes you want. If this sounds

more like your style, then you might want to try a carbohydrate blocker.

Scientists have discovered, and thoroughly tested a method to allow us to

eat the foods we love and not gain weight. We can now stop the normal

conversion of starchy foods to sugar before it can pass through our digestive

system and store as fat on our hips, thighs, buttocks and stomach. Derived

from white kidney beans, the resulting carb blockers, (starch neutralizers),

are a completely natural product. They work by neutralizing the Alpha

amylase enzyme that digests starch.

By neutralizing this digestive enzyme, the starch from our food does not get

digested. Instead, it remains intact and does not convert to sugar. It simply

passes through the body undigested and acts as a fiber ~ which is a very

good thing. We get more fiber going through our intestines while avoiding

the conversion to sugar and the resulting fat storage ~ a definite win-win situation.

Over the past several years, there have been many positive studies to

determine the effectiveness of carb blockers and their ability to help lose w

eight. One study was performed at the Northridge Hospital Medical Center

in Los Angeles, CA, over an eight week time period.

It reported that participants saw an average weight loss of 200% more than

those taking a placebo, and lost an average of 1.5 inches around their waists.

This was 43 % more than those taking the placebo. Plus they reported having

13% more energy, even though it is not a stimulant.

Whether you choose patches or pills, prefer to eat starchy foods, or use carb

blockers, some things to look for when buying diet products are that they:

1) Contain all natural ingredients
2) Do not have harmful side effectsThe Credit Pros

WEALTH STARTING BUSINESS ON A SHOESTRING BUDGET YEAR 2023

Posted on by imgenerationx

You Can Make Money With An Online Business Opportunity

There are many times in life where you are going to want to make more money.

Think about what you are doing now, and think about ways that you could make

that just a little bit better for yourself.

For instance, if you are able to, you might be just the right kind of person to find

a great deal for a job that allows you to make lots of money, and that allows you

to be the boss, as well. Many times they’ll be a make money business opportunity

that comes out of nowhere, and if.

There are many times in life where you are going to want to make more money.

Think about what you are doing now, and think about ways that you could make

that just a little bit better for yourself.

For instance, if you are able to, you might be just the right kind of person to find a

great deal for a job that allows you to make lots of money, and that allows you to

be the boss, as well.

Many times they’ll be a make money business opportunity that comes out of

nowhere, and if you are to take it and if you can do well, you might just find

that you are able to make more money than you have ever dreamed of making.

This might sound too good to be true, and in many ways, you have to be careful.

But if you are able to, you are going to find that in reality there are many make

money business opportunity sites you could go to, and at some of these sites,

you’ll actually be able to make the money that you want to make, without having

to worry about a thing.STOP LIVING PAYCHECK TO PAYCHECK — CLICK NOW

Of course, there are some sites at which you are going to have to be careful. For

instance, when you go to a make money business opportunity site, it might be

tempting to go with the first offer that you see.

It might sound like something that you could really sink your teeth into. An offer

r that would just be too good to pass up. A make money business opportunity

that you would feel bad about not taking.

However, you have to do your part and do your research because make money

business opportunities are going to not be as common as you might think. You

have to really search to find the ones that are worth doing and to keep those

separate from the ones that are going to rip you off.

In order to find make money business opportunities that you know are going to

be worth your while, there are several things that you should do, first. You need

to make sure that you can get information on the business and what is going on.

INFORMATION IS THE KEY SOURCE TO SUCCESSFUL BUSINESS ONLINE — MILLIONS

TO BE MADE
MILLIONS OF CUSTOMERS — NO LIMIT TO INTERNET OPPORTUNITY

It needs to sound viable to you – which means that it has to sound like it makes

sense. If the idea tells you you don’t have to spend any time or spend any money

on the business, that you will simply start to get checks in the mail, this is probably

going to be a scam.

You have to be sure that you are given information about the make money business

opportunity, and that the information checks out. Blog post: This post/site contains

affiliate links, at no additional cost to

you I am compensated if you purchase after clicking on the links.

5.44%
Basic Info. 6 Month Treasury Rate is at 5.44%, compared to 5.46% the previous

market day and 1.52% last year.5/30/2023

WEALTH

How do I start a shoestring budget business?

7 steps to starting a small business on a shoestring budget – with free startup help

Step 1: Self-assessment.

Step 2: Pick the right business.

Step 3: Consider your name and brand.

Step 4: Draft a business plan.

Step 6: Get your business funded.

Step 7: Set up your physical and digital shop.

You can Earn Money by Blogging!

OR

YOU CAN START A BUSINESS OF YOUR CHOICE — The site below is the United

State Official Small Business site. FREE INFORMATION

https://www.SBA.gov

Indeed this is true. If the first outburst of blogging in the Internet was introduced

for hobbyists, now, you can enjoy doing it, while earning thousands of dollars.

blog,  adsense revenue, revenue sharing, free blog

Indeed this is true. If the first outburst of blogging in the Internet was introduced for

hobbyists, now, you can enjoy doing it, while earning thousands of dollars.

Yes, truly and surely, you can make money blogging. Realistically, the most you can

make is a few hundred dollars a month that cannot be found on trees or scoffed at.

Nowadays, a social network of bloggers, have provided more options and ways

wherein you can maximize your earning potential by blogging.https://ChamberofCommerce.org

Do you want to make money blogging? Then, choose an ideal blog site that will

cater to your requirements for a blog, sign up, create a blog and publish it right away!

Blogging sites allow you to build blogs according to your tastes. Others have HTML

and link options. Others have customized templates where you can change your

blog page’s color and design.

In between signing up and creating a blog, though, you must know what subject to

blog about. Your subject is an important consideration, so take your time

conceptualizing before jumping into the fray. If you must know, the subject will be

the determining factor how much money you can earn with the blog you’re going

to create.STARTING AN ONLINE HOMEBASED BUSINESS

Try to look for subjects or topics that pay more from per click among others. Check

out Google AdWords and AdSense to know how much each clicks on a subject

costs. Google AdSense then allows you to place ads on your blog. Once a user

happens to open your blog and click on the advertisement, you will earn money on

it. Just that!

Once your offering is announced to companies, consequently, they will contact you

for an ad space on your blog. Google, meanwhile, will place any ad that has

keywords related to your blog. Any which way, you are guaranteed to earn.

Other ways to secure earning from your blogging activities is to become an affiliate

partner to another company.

There is a popular affiliate program, which provides commission to its partners for

every click on the ad, placed on their site/blog. You will also get a percentage from

the sale of their product made in your blog.

There are plenty of affiliate programs with varied commission percentages. Others

even offer profit sharing.

If you are blogging for a specific cause, you still can take advantage of it in a positive

way. You can earn money blogging for a cause. You can ask people to give donations

for a specific cause, though most of it will go to you.

You can use the PayPal donation button and put on your site. There is also Amazon

with its honor system that sets up a donation button for you.

Are picking up nice ideas already? Well, here is one you will definitely enjoy, how about

making money through blogging about unique merchandise and then offering them

up for sale simultaneously in your blog site?

There are people who would gladly spend for merchandise that are custom-made,

unique and totally out of this world! Edit your blog headline into a catchy one, create

your very own logo and then offer up these kinds of items with your logo in it. It will

be a sort of brand tag.

There are online companies that allow you to design your own items and those that

allow you to custom design your logo, too. You will see how it will boost your blog

once people start wearing and using your items with your logo attached in it.

Do not just concentrate on one way of money – earning opportunity. You can even

combine these methods and earn more.

As the www.Chillicious.com develops, evolves and takes with it lots of internet users,

so as earning opportunities increase by blogging. Just think, you will enjoy blogging

as a hobby and earn in the outset, too!

I’m sure you must have come across the cliché “health is wealth” but do you know w

hat it means and why you should give it a thought? Well, this article will help you put

things in retrospect so that you can finally enjoy an optimum healthy life.

Do you know why health and wealth go together? It’s simple when you’re healthy; you

would live longer and hardly spend your money treating one ailment or the other,

how cool can this be?

This is why embracing healthy lifestyle choices are the best bet for anyone who wants

to enjoy a healthy life.CLICK HERE–WEALTH BUILDING

Yes, you’re rich and can afford all the good things that life has to offer, but without a

healthy lifestyle, you’ll spend the majority of your money trying to treat one health

conditions or the other, and I’m sure you wouldn’t want that right?

Now is the best time to start making intentional, healthy decisions, if you have been

depending on junk foods together with other unhealthy eating habits for far too long,

you should strive to change the narrative by embracing healthy lifestyle choices.

Yes, your work schedules may not be giving you all the time you need to eat healthy

meals, but you should strive to always eat healthy meals regardless of how busy you’re.

Remember, you can have all the good things in this world and living healthy may not

be one of them.

To maintain a synergy between health and wealth, it would be smart to come up with

a healthy eating practice that not only includes healthy meals but some form of

activities too.

Always remember that when you eat healthily and spruce it up with one exercise or

the other, you will enjoy a blast of wellness like never before.

Stop spending your money treating one ailment or the other, all you may need to

enjoy a healthy life is making healthy lifestyle choices.

The best businesses to start when you have $100 or less are either sales or service
businesses.
All you need is your phone and the internet. It could be a consulting business or
selling cars,
life insurance or even vacuum cleaners door to door

26 Businesses You Can Start for Free
    1. Blogging. While not a new concept, monetized blogging is always a popular option for an essentially no-cost business. …
    2. In-home child care. …
    3. In-home dog care. …
    4. Pet services. …
    5. Dog training. …
    6. Freelance writing. …

  1. Freelance editing. …
  2. Resume building.

FINANCIAL FREEDOM — HAVE YOU THOUGHT ABOUT STARTING A BUSINESS???

Posted on by imgenerationx

Starting a business for the purpose of passive or residual income

The motive behind starting a business is often to make money that will be

enough to cater for one’s needs. Earning large enough income will give you

the opportunity to accomplish and live the type life you desire.

But most people don’t have the ability to live life on their own terms because

they are either a slave to their debts or cannot break away from living on pay

check. But this problem can be solved by the many benefits of residual or

passive income.

One of the best ways to gain financial freedom is by setting up a business with

residual income opportunity. There are many businesses both online and offline

that one can set up to generate residual income.

Residual income by definition is the income one generated long after the work

has been completed. It is the type of income that one continues to generate for

as long as the business lives. Residual income also known as passive income has

no limitations based on time.

Starting a business with residual income opportunity will enable you live life in

your terms. You will continue to earn money whether you are there working or not.

The amount of money you can make does not stop whether you get out of bed or not.

In addition, it is possible to have different streams of residual income. Unlike having

two jobs that will consume your time, multiple streams of residual income will

increase your earnings while also giving you enough free time. Residual income

gives you a more lucrative alternative to finding a side hustle that will stress you

and consume your precious time.

To kick start your dream of financial freedom, here some of the residual business

opportunities that you can venture into.AWSOME FASHIONS

Invest in real estate

Rest estate is one of the most lucrative means of generating passive income. Apart

from being lucrative, it give you rest of mind and requires little or no work.

Affiliate marketing

This involves promoting other people’s product online of which you get a

commission once it leads to sale. Affiliate marketing can be done by marketing

people’s product on your website. It can also be done by promoting them on

social media platforms.

Affiliate marketing is a great way of making money online. You can make up to

six figures every month from the comfort of your home. And remember, you do

this at your time and pace.

Write an EBook

Selling a book online can be another great way of generating residual income. After

the initial work of writing and creating the book, the only thing left is to make your

money on every sale. You don’t need much capital to produce an EBook, no printing

and shipping costs.

Other residual income business opportunities that you engage in include:

• Create lead generation website

• Start a drop shipping business

• Create a mobile app

• Invest in vending machines

• Rent out your spare room

And the list is endless. Stimulus bill stalled out. Shame–So many families and individual, cities

counties, states, business, and especially unemployed mothers in need during
this crisis.

SELF-RELINANCE — It is time to utilize time and knowledge to start an additional

flow of income. It’s so simple. Just Google starting a business.

FINANCIAL FREEDOM — Stop living paycheck to paycheck.

Which are the real MLM businesses?

What are the best MLM companies?

How to succeed with a MLM company?

What are the disadvantages of a MLM business?

There is a role everyone can play and profit from. Starting a small business,

employing the millions that will need a job is a worthwhile endeavor.

Yes, it is simple than anyone think. Step by step books will tell you how to

achieve success.

How do I get free money to start a business?

What are the steps in starting a business?

What to do before starting a business?

STARTING A BUSINESS — STARTING A BUSINESS ON A SHOESTRING