DIETING FOR BEAUTIFUL SKIN – ACNE SKIN BASICS

Acne Skin Care Basics

When you have an acne outbreak, do you know how to take care of your skin?

Unknowingly, many people tend to use acne skin care methods that aggravate

their present condition further. Take for example the notion that a patient must

seriously scrub his face to take away dirt.

Is this the correct way for acne skin care? Not quite. Here’s the scoop.

First, it is important to understand the cause of acne before knowing what acne

skin care measures to use. Acne is neither a dire…DIETING — WHAT IS IN WHAT I EAT HELPFUL OR HARMFUL

acne skin

When you have an acne outbreak, do you know how to take care of your skin?

Unknowingly, many people tend to use acne skin care methods that aggravate

their present condition further. Take for example the notion that a patient must

seriously scrub his face to take away dirt.

Is this the correct way for acne skin care? Not quite. Here’s the scoop.

MORE INFORMATION

First, it is important to understand the cause of acne before knowing what acne

skin care measures to use. Acne is neither a direct results of dirt or uncleanness.

However, your acne problems worsen when dirt mixes with sebum and other

skin debris to create a mixture which may settle in the pus of the pustules.

Medically speaking, acne is caused by many internal body factors such as a weak

immune and digestive system, impaired internal detoxification system, and stress.

(Please consult a dermatologist)

Outside influences like weather elements, pollutants, humidity and the bacteria

thriving on the human skin contribute to aggravate your acne. Ultimately, all these

factors may not have effectively produced acne if it were not for the “P acnes”,

which digest excess sebum.YOU ARE NOT DOOMED TO BE FAT FOREVER

The effect results in inflammation, swelling and pain.

It is not easy to pin point the cause of acne on your own. It is best to solicit the help

of a dermatologist to help you determine the cause of your acne and to recommend

an appropriate acne treatment.

Notwithstanding, there are a couple of tips on proper acne skin care that you

should be aware of.

The first step to good acne skin care is to minimize the sebum production to a

level to sustain normal skin. However, in most cases, to treat acne, more needs

to be done.

If skin oiliness persist, it is best to keep the pores open. The principle behind

this acne care is to release the clogs in the pores and wash them out.

The only way to achieve this is to wash the face with extremely hot water. Repeat

this procedure to help repel skin bacteria.OBESITY — MALNOURISHED — OVERWEIGHT

It is also recommended that you do not zealously wash your face with harsh scrubs

or cleansers. By doing this, you may only aggravate the severity of your acne. Actually

washing your face gently two times a day is enough.

In terms of acne skin care products, choose the ones that work best best for you. Select

the acne care product that gently clears away the oil and dirt without leaving your skin

dry and irritated. In fact, ,mild acne care works best for all skin types. This will require

some trials and consequently, some errors.

It is best to trust your dermatologist recommendation first. If his recommended

product does not work, then shift to other acne skin care products. This way, you are

experimenting with acne care products that may suit you best.

It is important to note that during your first applications, use small amounts on a s

mall area so that any damage is at best limited.

Also, avoid alcohol-based cleansers as these may only dry out your skin. Dry skin is

more vulnerable to serious acne outbreaks.

On the other hand, minimize the use of oil-based products as these in themselves may

add up to the pre-existing oil content of the skin. At any rate, an acne patient must

avoid applying cosmetics, however oil-free they may appear to be.

Proper acne skin care methods can go a long way to help you in your acne problems.

Good diet and lifestyle habits are other measures that you can also adopt for better

glowing skin. Good luck!

FOODS YOU SHOULD EAT TO HELP FIGHT INFLAMMANTION

Foods you should eat to help fight inflammation

We typically think of inflammation as a result of an injury or disease. But diet also plays an important role in chronic inflammation.

This is in part because the foods we eat influence the types of bacteria that populate our gut and their chemical byproducts. While some foods encourage the growth of bacteria that stimulate inflammation, others promote the growth of bacteria that help suppress it. That’s why it’s important to know which foods have anti-inflammatory properties and which can cause inflammation.

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Fighting Inflammation
Chronic inflammation plays a central role in some of the most challenging diseases of our time, including rheumatoid arthritis, cancer, heart disease, diabetes, asthma, and even Alzheimer’s. This report will examine the role that chronic inflammation plays in these conditions, and will also provide information on the breadth of drugs currently available to alleviate symptoms. Drug choices range from simple aspirin, a nonsteroidal anti-inflammatory drug that’s been available for more than a century, to disease-modifying drugs and so-called biologics that promise more targeted treatments.

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Foods that fight inflammation

Fruits and vegetables. Most fruits and brightly colored vegetables naturally contain high levels of antioxidants and polyphenols. Polyphenols are potentially protective compounds found in plants. Studies have shown that polyphenols have multiple anti-inflammatory properties and may improve the function of cells that line blood vessels. Foods high in polyphenols include onions, turmeric, red grapes, cherries, and plums, as well as dark green leafy vegetables such as spinach, kale, and collard greens.
Nuts and seeds. Studies have found that consuming nuts and seeds is associated with reduced markers of inflammation and a lower risk of cardiovascular disease and diabetes.
Some oils and fatty fish. Olive oil, flaxseed oil, and fatty fish such as salmon, sardines, and mackerel offer healthy doses of omega-3 fatty acids, which have long been shown to reduce inflammation.
Coffee, cocoa and green tea. The polyphenols in coffee and the flavanols in cocoa are thought to have anti-inflammatory properties. Green tea is also rich in both polyphenols and antioxidants.
Foods that can fuel inflammation

The foods that contribute to inflammation are the same ones generally considered bad for other aspects of health. These include:

Sugary sodas
Refined carbohydrates (like white bread and pasta)
Red meat and processed meats
Processed foods. Certain components or ingredients used in processed foods such as the emulsifiers added to ice cream, may have effects on inflammation.
Such foods are also likely to contribute to weight gain, which is itself a risk factor for inflammation..

The key to reducing inflammation with diet

To practice anti-inflammatory eating, it’s best to focus on an overall healthy diet rather than singling out individual “good” and “bad” foods. In general, a healthy diet means one that emphasizes fruits, vegetables, nuts, whole grains, fish, and healthy oils, and limits food loaded with simple sugars (like soda and candy), beverages that contain high-fructose corn syrup (like juice drinks and sports drinks), and refined carbohydrates.

For additional advice about ways to reduce inflammation, check out Fighting Inflammation , a Special Health Report from Harvard Medical School.

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• SPECIAL SECTION: Combating chronic inflammation with lifestyle changes
• Inflammation and your heart

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* Please note, we do not provide responses to personal medical concerns, nor can we supply related medical information other than what is available in our print products or website. For specific, personalized medical advice we encourage you to contact your physician.

PHYSICAL FITNESS IN RELATION TO VITAMINS AND MINERALS

Physical fitness in relation to vitamins and mineral supplements

Vitamins and mineral supplements play several important roles in the body. They assist

in energy production, body building, repair and maintenance of body tissue, boost immune

system, hemoglobin synthesis and general protection of the body.SUCCESSFUL LIFE CLICK NOW

These micronutrients are essential in the metabolism of food macromolecules

(carbohydrates, proteins and fats) in the body. Although, vitamins and minerals are not

themselves source of energy. But they help in transforming the chemical energy in food to

energy for work. During physical activities the metabolic rate of the body increases and

itamins and minerals help in regulating the metabolic pathways. The biochemical adaption of
the muscle that takes during exercise requires micronutrients for building, repairing and
maintaining the body mass.

Therefore, engaging in regular exercise will increase the use and loss of vitamins and minerals from the body. And as a result, there will be needs for greater intake of supplements so as to meet the demand of the body. The physical fitness of the body largely depends on the availability of vitamins and mineral supplements.

The most common vitamins and minerals that are essential for building and repairing the muscle include but not limited to the following: Vitamins C, D, E and B (B3, B6 and B12), calcium, iron, zinc, magnesium and β-carotene.
The B vitamins – these include vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin B12 and folate. The B vitamins take part in carbohydrates metabolism and help to convert food into energy that you need for physical activities. They help in the formation of red blood cells which supplies oxygen to the muscle. And they synthesize proteins responsible for building and repairing the muscle.

Vitamin C and Vitamin E – these two vitamins act as an anti-oxidant in the body. They help the body to quickly recover after physical activities. They also help to reduce muscle damage.
Calcium – is a mineral supplement that helps to build and maintains strong bones. Lack of calcium in the body makes the bones fragile and they can easily be fractured.

Vitamin D – this is responsible for the absorption of calcium in the body. Both vitamin D and calcium works together to help maintain strong healthy bones.
Iron – this is a mineral nutrient that is responsible for transporting oxygen round the body. During exercise, iron ensures that enough oxygen is supplied to your muscles. Lack of enough iron in the body may lead to tiredness and muscle may not perform maximally.

Zinc and Magnesium – Zinc and magnesium are both micronutrients. They are required by the body in small amount but perform important roles. They regulate the body metabolism ensuring energy.

In conclusion, physical fitness is connected to the availability of vitamins and mineral supplement in the body. It is important for you to maintain a healthy eating habit in order to stay healthy. Your diet can have effects on your physical performance. Always eat variety of foods that are rich in essential vitamins and minerals.

BABY BOOMERS — TIRED OF THAT COUCH — LETS GET PHYSICAL FIT AND ENJOY LIFE TO THE FULLEST

Physical fitness improves endurance

Engaging in regular physical activity had been proven to be the main contributing factor to increasing the body endurance level. When you do more exercise the heart and the muscle respond by rebuilding and regenerating, thereby preparing the body for more.

And by doing the more, the cells of the body are challenged. The cells rise up to the challenge by making the heart to recover faster and more blood are supplied to the muscles. When these happen, the endurance level of the body improves.

The performance of the cardiovascular system (heart) during physical activities determines endurance level. And this can be measured by three key variables. These are:

i. the number of times the heart beat in a minute (rate of heart beat)
ii. amount of blood pumped by each heart beat (stroke volume), and
iii. the force of contraction exerted on the heart muscle (heart contractility)

One of the best ways to improve these variables is by engaging in more physical activities. With these, more blood will be delivered to the muscles, the heart recovers quickly and more vessels process the increased blood and oxygen.NATURAL VITAMINS, MINERALS AND SUPPLEMENTS

Apart from the heart, there are other determinants of endurance performance. The muscle during physical activity drive the flow of blood through the veins and back to the heart.

Increasing the amount of blood delivered to your heart. In other words, we can say that the muscles improve the stroke volume of your heart during exercise.WEALTH STEPS—-CLICK NOW

In addition, the mitochondria (powerhouse of the cell) of the muscle cells increase to enable the muscles to do more work. They efficiently burn more body fat and store glycogen by using oxygen to produce ATP energy. These allow you to work longer and harder without suffering fatigue.

The regular contraction and relaxation of the skeletal muscles is also a contributing factor to endurance performance.

You will notice that there is a connection between the cardiovascular system and the body muscles. This shows that in order to build endurance, you need to improve the performance of your heart and muscles.FREE INFORMATION CLICK NOW

Endurance performance can be improved by engaging in physical activities such as walking, cycling, jogging and swimming. These are examples of endurance or aerobic exercise.

They help to increase your heartbeat rate and breathing. Endurance exercise keeps the cardiovascular system, lungs and muscles healthy and improves the overall physical fitness of the body.

As mentioned above, regular physical exercise is very essential as far as endurance is concerned. But you also need to maintain a healthy eating habit. Your foods should be rich in high quality protein, healthy carbohydrates such as whole grains and drink lots of water.

Sleep is also important.

In conclusion, the rate of the heartbeat, amount of blood supplied to the heart, the heart contractility and the amount of oxygen the muscles can effectively processed affect your endurance level.

And all these can be improved by working on your physical fitness. Therefore, physical fitness can improve the endurance performance of the body.

GENERATION MILLINNEALS — IMPROVE YOUR ENDURANCE THROUGH PHYSICAL FITNESS — SHAPE UP/PHYSICAL STRONG/MENTALLY TOUGH

Physical fitness improves endurance

Engaging in regular physical activity had been proven to be the main contributing factor to increasing the body endurance level. When you do more exercise the heart and the muscle respond by rebuilding and regenerating, thereby preparing the body for more.

And by doing more, the cells of the body are challenged. The cells rise up to the challenge by making the heart to recover faster and more blood is supplied to the muscles. When these happen, the endurance level of the body improves.

The performance of the cardiovascular system (heart) during physical activities determines endurance level. And this can be measured by three key variables. These are:

i. the number of times the heartbeat in a minute (rate of heartbeat)
ii. amount of blood pumped by each heartbeat (stroke volume), and
iii. the force of contraction exerted on the heart muscle (heart contractility)

One of the best ways to improve these variables is by engaging in more physical activities. With these, more blood will be delivered to the muscles, the heart recovers quickly and more vessels process the increased blood and oxygen.NATURAL VITAMINS, MINERALS, SUPPLEMENTS, POWER SHAKES, HEALTHY DIETS

Apart from the heart, there are other determinants of endurance performance. The muscle during physical activity drive the flow of blood through the veins and back to the heart

Increasing the amount of blood delivered to your heart. In other words, we can say that the muscles improve the stroke volume of your heart during exercise.CLICK NOW SUCCESS RESIDUAL INCOME

In addition, the mitochondria (a powerhouse of the cell) of the muscle cells increase to enable the muscles to do more work. They efficiently burn more body fat and store glycogen by using oxygen to produce ATP energy. These allow you to work longer and harder without suffering fatigue. The regular contraction and relaxation of the skeletal muscles is also a contributing factor to endurance performance.

You will notice that there is a connection between the cardiovascular system and the body muscles. This shows that in order to build endurance, you need to improve the performance of your heart and muscles. Continue reading “GENERATION MILLINNEALS — IMPROVE YOUR ENDURANCE THROUGH PHYSICAL FITNESS — SHAPE UP/PHYSICAL STRONG/MENTALLY TOUGH”

7 REASONS TO GET AN ANNUAL PHYSICAL YEARLY

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7 REASONS TO GET AN ANNUAL PHYSICAL

Introduction

When it comes to maintaining good health, regular medical check-ups play a crucial role. An annual physical examination is a comprehensive health assessment that provides insights into your overall well-being. In this article, we will explore seven compelling reasons why getting an annual physical is essential for your health and well-being.

Early Detection of Health Issues

An annual physical allows healthcare professionals to identify potential health issues at an early stage. Through various tests and screenings, conditions such as hypertension, diabetes, and cholesterol imbalances can be detected before they manifest into more serious problems. Early detection enables timely intervention and better management of these conditions.

Preventive Care Planning

During an annual physical, your healthcare provider can discuss your medical history and lifestyle choices. This information helps in creating a personalized preventive care plan tailored to your specific needs. This plan may include recommendations for vaccinations, screenings, and lifestyle modifications to minimize the risk of future health problems.

Monitoring Overall Health Progress

Regular annual check-ups allow you to track your health progress over time. By comparing test results and assessments from previous years, you and your doctor can gauge improvements or identify areas that require attention. This ongoing monitoring helps in making informed decisions about your health and wellness strategies.
Addressing Silent Health Issues

Certain health problems, such as high blood pressure and high cholesterol, often show no noticeable symptoms in their early stages. These silent issues can lead to serious complications if left untreated. Annual physical helps catch these hidden problems and enables you to take appropriate actions to manage and mitigate potential risks.

Mental Health Assessment

Health is not just about the physical body; it also involves mental and emotional well-being. During your annual physical, your healthcare provider can inquire about your mental health and offer guidance or referrals if needed. This holistic approach ensures that your overall health, including mental health, is being cared for.

Establishing a Strong Doctor-Patient Relationship

Regular visits to your healthcare provider for an annual physical foster a strong doctor-patient relationship. This rapport is built on trust, open communication, and familiarity. As your doctor gets to know you better, they can offer more personalized advice and treatment options based on your medical history and preferences.

Motivation for Healthy Living

Knowing that you have an upcoming annual physical can serve as a powerful motivator for adopting and maintaining a healthy lifestyle. You may be more inclined to engage in regular exercise, eat a balanced diet, and manage stress effectively, knowing that these choices will positively impact your health outcomes.

Conclusion

In conclusion, an annual physical examination is not just a routine check-up; it’s a proactive step towards safeguarding your health and well-being. From early detection of health issues to fostering a strong doctor-patient relationship, the benefits of an annual physical are undeniable. So, prioritize your health by scheduling your annual physical, and take control of your journey towards a healthier and happier life.

FAQs About Annual Physicals

Q1: How often should I get an annual physical?
A: It’s recommended to get an annual physical once a year.
Q2: What tests are typically included in an annual physical?
A: An annual physical may include blood pressure measurement, cholesterol tests, blood sugar tests, and more.
Q3: Can I skip an annual physical if I feel healthy?
A: Even if you feel healthy, an annual physical can help detect potential issues early and provide preventive guidance.
Q4: Are there age-specific recommendations for annual physicals?
A: Yes, the frequency and specific tests may vary based on age and individual health risks.
Q5: Is an annual physical covered by insurance?
A: Many insurance plans cover annual physicals as part of preventive care. Check with your insurance provider for details.

FOOD FOR THE MIND THOSE WHO WORK A LOT

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Protein will help to reduce your appetite, it takes more energy and time to

digest, in effect you feel full longer than eating carbohydrates alone. Research

shows that eating more protein can help you lose weight without cutting

calories. Try these protein possibilities: turkey on whole wheat; hummus and

pita; vegetarian chili; fruit and nuts; or protein snack bars that contain 12

or more grams of protein .WHY IS 65% OF AMERICAN OVERWEIGHT OBESE OR DIABETIC

Many of us grab a snack for quick energy when we are feeling tired. But do

not confuse true hunger with fatigue. If you are feeling tired go for a 15-20

minute brisk walk. This will raise your heart rate and give you a boost of energy.

Follow it up with a large glass of cool water. If you are truly hungry have

a protein and complex carbohydrate rich snack like; whole wheat crackers and

peanut butter or cheese.

WHAT ARE THE 5 FOODS THAT BURN BELLY FAT?

What are the top 3 most important vitamins?

Image result for Vitamins

Top 10 Essential Vitamins and Minerals Your Body Needs

Vitamin A. Vitamin A keeps your heart, lungs, liver and other organs working properly.

Vitamin D. Vitamin D builds strong bones by helping our body absorb calcium from food and supplements.
Vitamin E.
Vitamin K.
Iron.
Magnesium.
Zinc.

OVER WEIGHT TAPE MEASURE WATCH THAT WAISTLINE MUSCLE MASS

Food for the mind: what is necessary for those who work a lot

Often, with heavy workload at work, it is difficult to make room for lunch.

This is fundamentally wrong, you need to pay due attention to food, because it helps

the brain, but not all. What you need to know and eat when you are busy?

To get started, get a diary. Write the time of your rise, breakfast, lunch, dinner in it.

21 days is enough for a man to become a habit.

Take food laid three times, do not forget about it. Get into the habit of having breakfast.

After 3-3.5 hours, have a bite, then have lunch and do not forget about dinner.

If a working meeting is scheduled for lunch, invite your partner to have lunch with you.

For the brain, glucose is good , especially in the morning.

It will immediately give the desired result, for example, before a speech or a meeting, eat

a piece of dark chocolate, or a bar of muesli.

Do not abuse the advice often, fast carbohydrates have a bad effect on the pancreas.

If work is long, eat nuts, cereal. Cottage cheese, chicken fillet, low-fat fish varieties

will increase mental activity.

QUIZ 1 WHICH FOODS ARE HEARTHFUL HEALTHY FOR YOU

The diet should include foods containing zinc, calcium, magnesium, iron, vitamins B, C.

The latter are good for concentration, and are present in the hips, Brussels sprouts, apples.

Vitamin B is present in buckwheat, walnuts, rye bread.

To assimilate them, begin to use half-saturated fatty acids.

Pure water, dried fruits that have anti-stress effect are perfect as a snack.

The researchers found that 2 cups of coffee a day would be enough for an adult.

no exception for those who have high blood pressure.

An excellent product for the brain will be dried apricots, eat a few pieces.

It is rich in vitamins C, iron, the latter is responsible for the left hemisphere of

the brain, stimulates analytical activity.

Vitamin C helps the gland to digest.

To avoid Alzheimer’s disease, lean on red cabbage containing antioxidants.

For the brain is good salad from cabbage, carrots, green onion feathers with the addition

of olive oil.

QUIZ 8 WHAT IS IN THE FOOD YOUR FAMILY EAT

When using beets in the body will get a substance-betanin, promoting good mood, quick

response and concentration.

People who constantly include in their diet salad from this vegetable with lemon juice and

olive oil at times improve the susceptibility of information.

Refuse from fatty meat, it causes atherosclerosis of brain vessels, forget about very salty foods,

and food that can be stored for a long time.

These products adversely affect brain function.

What are the 4 basics of critical thinking?

Ask questions. Gather relevant information. Think through solutions and conclusions.

Consider alternative systems of thought.

What are the three 3 concepts of critical thinking?

Critical-thinking skills connect and organize ideas. Three types distinguish them:

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What is a good example of critical thinking?

Deciding how you use your time is another example of critical thinking. Continually

evaluating how you spend your time can help you discover tasks and activities that may change

how you prioritize your duties. Oct 7, 2019

6 Main Types of Critical Thinking Skills (With Examples) |

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What is the main purpose of critical thinking?

Image result

Critical thinking helps people better understand themselves, their motivations and goals.

When you can deduce information to find the most important parts and apply those to your

life, you can change your situation and promote personal growth and overall

happiness.WEALTH STARTING BUSINESS ON A SHOESTRING BUDGET YEAR 2023

Critical Thinking: What It Is and Why It’s Important | Indeed.comhttps://www.indeed.com › i

What are the 13 type of vitamins?

Image result for Vitamins

There are 13 essential vitamins — vitamins A, C, D, E, K, and the B vitamins (thiamine,

riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate). Vitamins have different

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BRAIN HEALTH — COGNITIVE RESERVE — COGNITIVE FITNESS

What is cognitive reserve?

Dementia is the loss of cognitive functioning — thinking, remembering, and

reasoning — to such an extent that it interferes with a person’s daily life

and activities. Some people with dementia cannot control their emotions, and

their personalities may change.

Head thinking

You can think of cognitive reserve as your brain’s ability to improvise and find

alternate ways of getting a job done. It reflects how agile your brain is in pulling

in skills and capacities to solve problems and cope with challenges. Cognitive

reserve is developed by a lifetime of education and curiosity.

Get your copy of A Guide to Cognitive Fitness

A Guide to Cognitive Fitness

In this Special Health Report, Harvard Medical School doctors share a six-step

program that can yield important and lasting results. Together these “super 6”

can strengthen your intellectual prowess, promote your powers of recall, and

protect the brain-based skills that are essential for full, rewarding, and indep-

endent living. From simple and specific changes in eating to ways to challenge

your brain, this is guidance that will pay dividends for you and your future.

The concept of cognitive reserve originated in the late 1980s, when researchers

described individuals with no apparent symptoms of dementia who were

nonetheless found at autopsy to have brain changes consistent with advanced

Alzheimer’s disease. These individuals did not show symptoms of the disease

while they were alive because they had a large enough cognitive reserve to offset

the damage and continue to function as usual.

Since then, research has shown that people with greater cognitive reserve are

better able to stave off symptoms of degenerative brain changes associated with

dementia or other brain diseases, such as Parkinson’s disease, multiple sclerosis,

or a stroke. A more robust cognitive reserve can also help you function better

for longer if you’re exposed to unexpected life events, such as stress, surgery, or

toxins in the environment. Such circumstances demand extra effort from your

brain—similar to requiring a car to engage another gear.

The heart of our brain health and cognitive fitness program, however, involves

lifestyle changes. Researchers at Harvard Medical School have identified six

cornerstones to any effective brain health and cognitive fitness program.

Step 1: Eat a plant-based diet

Step 2: Exercise regularly

Step 3: Get enough sleep

Step 4: Manage your stress

Step 5: Nurture social contacts

Step 6: Continue to challenge your brain

These factors are equal parts of a cohesive plan—they don’t work in isolation.

Simply eating more fiber or adding a morning walk to your routine isn’t enough

to forestall mental decline. Instead, exercise, diet, sleep, stress management,

social interaction, and mental stimulation work in concert to yield results.

For more on staying sharp as you age, read A Guide to Cognitive Fitness, a

Special Health Report from Harvard Medical School.

Dementia is not a specific disease but is rather a general term for the impaired

ability to remember, think, or make decisions that interferes with doing everyday

activities. Alzheimer’s disease is the most common type of dementia. Though dementia

mostly affects older adults, it is not a part of normal aging.

Plant-based or plant-forward eating patterns focus on foods primarily from plants.

This includes not only fruits and vegetables, but also nuts, seeds, oils, whole

grains, legumes, and beans. It doesn’t mean that you are vegetarian or vegan

and never eat meat or dairy.

YOU ARE NOT DOOMED TO BE FAT FOREVER

What foods are good for losing fat?

12 Metabolism-Boosting Foods to Aid Weight Loss

Fish & Shellfish. Metabolism-Boosting Powers: Fish (salmon, tuna, sardines and

mackerel) are rich in omega-3 fatty acids and protein

Legumes (Also known as beans)

Chili Peppers

Low-Fat Milk

Broccoli

Lentils

Oatmeal

ActivenAble

You Are Not Doomed To Be Fat Forever

Once you stop dieting and start listening to your body it is easy and natural

to live at your own perfect, normal weight.

undieting, weight loss, women, dieting, body image, intuitive eating, health

I know, you’re probably thinking you have to diet to lose weight. But nothing

could be further from the truth. With rare exceptions, most people were born

into normal weight bodies. But then we learned to diet.YOUR TUMMY FAT COULD BE KILLING YOU DIET NOW

Dieting causes the body to go into survival mode. Dieting itself sparks the intense

biological urge to consume large quantities of high calorie foods. It causes the body’s

instinctual drives to override all intellectual controls. It primes the body to maximize

food intake and minimize energy burned.

Diets have set us up to fight against our own physical survival, the body’s most basic

instinct.

As a comparison, think of how difficult life would be if you had to go to the bathroom

on a rigid schedule. What if you only allowed yourself to urinate 3 times a day?

At 8 a.m., noon, and 6 p.m. you could release exactly 5 ounces. You’d measure it – of

course – to be sure it was the right amount. If you needed to go more, you would

force yourself to wait until the next scheduled time. And too bad if you needed to go

at 10 am, hold it until noon.WHAT ARE THE 5 FOODS THAT BURN BELLY FAT?

You would be miserable. Your body would have a very difficult time complying with

an arbitrary schedule. It would probably get ugly.

Overeating because your body refuses to starve doesn’t make you a failure. It

means you’re human.

*It doesn’t make you diseased.

*It doesn’t mean you are flawed forever.

*It doesn’t doom you to being permanently sick and trying to recover for the rest

of your life.

*It means you did the best you could at the time.

*It means you can forgive yourself and move on.

Eating is the most natural thing we do and your body knows exactly what it needs to

live at it’s very best. All you have to do is practice listening and ACT on the information.

Your body knows what to do. Just as it knows how to breathe, reproduce, and heal.

Think of how children live, we can learn a lot from them…

*They rest when they are tired.

*They run, jump, swim, dance, and play as much as they can because it feels good and it’s

fun.

*They are picky about what they eat. They’ll go hungry rather than settle for something

they don’t love.

*They eat when they’re hungry.

*Once they feel full, they have to be tricked or bribed into eating even one more bite of food.

*They drink when they’re thirsty.

*They love their bodies and they don’t care how their thighs look or if their tummy isn’t

flat and tight.

*They don’t have to think about all this. It just comes naturally and easily as a part of being

human.WHY IS 65% OF AMERICAN OVERWEIGHT OBESE OR DIABETIC

All of these natural instincts live in each of us, too.

We all have the inborn ability to take care of ourselves. We just have to remember. We

just have to get back in the habit of listening to our bodies…of following their wisdom.

Remember, a normal body weight is your birthright. It was stolen from you. Now you get

to take it back.

So stop thinking of yourself as forever fat. You are not doomed to either being overweight

or to being on a perpetual diet. Let overeating and overweight fade into the past. They

served you well to keep you alive. Once you stop dieting and accept the body you were born

with, you can return to your unique, normal weight.

I’m not suggesting everyone is going to be model-skinny. The endless, tyrannical pressure

to be very thin is a big part of the problem. Some bodies are meant to be soft and curvy

. Others are naturally sharp and angular. We are variously stocky, tall, fleshy, muscular,

sinewy, short, etc. There is wonderful beauty in diversity.EATING HEATLIER MEANS YOU LOVE YOUR SELF

Accepting and loving the unique beauty of your body will heal you and set you free. Be

like a child and delight in the body you have. Cherish the power in your muscles. Enjoy

the feeling of being alive here on this planet. Let go of having to look a certain way. Be

yourself. Let someone else try to be like the models or celebrities. The world will be a

better place if it gets to have the real, unique, special person that YOU are.

Believe in your own healing. Believe that you can live easily and naturally at your own

ideal weight. That faith is a huge part of what will set you free. Eating normally is

completely natural. Deep down you know how to do it.Title:

You’ve lost the Weight, but how clean are you on the inside where it Counts?

Everyone wants to be slim and toned, but most people are unaware or are just negligent

to the importance of being clean on the inside as well, that should be of the most importance.

Weight loss, Diet, health, fitness,

In today’s age and world, being slim, shapely, possessing ripped abdominal muscles and

toned arms seems to be the aim of a vast majority of the people you see spending tons

of hours working out at gyms.OF GREAT CONCERN WHAT’S IN WHAT YOU EAT

These same people spend loads of money on the new weight-loss pill or supplement

guaranteed to ‘make you eat less and increase your metabolism…’ and in spite of

whatever side effects the product may contain, the average Joe, still thinks this quick fix

will be worth the risk.

In truth, some of these people have luck with these efforts, and yes they possess the

ever so ripped and toned muscles we as a society admire so much. However, the fact

that needs to be accepted and pondered upon thoroughly is: ‘Whatever is not built

on a proper foundation will eventually crumble!’

Most fitness experts and bodybuilders atrophy and wear down prematurely as sooner

or later, these muscles ‘blown up’ with unnatural substances have a tendency to

pretty much deflate. Moreover, ‘ripped’ muscles and supposed ‘feats’ of strength

DO NOT depict proper and optimal health.

There is a saying that is known to every culture which goes:” you are what you eat…” What

you eat plays arguably the most important role on your overall health and fitness,

thus PROPER DIET should be the most important factor of any and every health seeker.

What then should one eat? In a nut-shell: yes as boring as it may sound- Fruits and

Vegetables.YOGA SECRETS FOR WEIGHT LOSS YOU NEED TO KNOW

These substances possess the abilities to not only provide the necessary fuel needed

for day to day activities, but play important and vital roles in

1. Providing the alkaline reserves in the body for balancing chemical metabolism within.

2. Cleansing the digestive and excretory tract as they act as the much needed intestinal

broom to sweep these ‘pipes’ (as you may call them) clean to function properly in

their duties of nourishing and cleansing the body.

3. Keeping the body fit, trim and in shape WITHOUT the unwanted side effects of toxic

and artificial substances such as pills and supplements.

Sure, it is a great feeling to be able to see the awesome cuts in your ‘abs’ and arms

When you look in the mirror, but feeling good on the inside as well and knowing that

you are thoroughly cleansed internally should be of just as much importance

as ‘getting ripped’.

As I stated in one of my previous articles, a quick and sure-fire method of attaining

internal cleanliness and the added bonus of healthy weight-loss will be to undergo a fast.

There are several methods of this tried and true method of healing and although it is

covered to a degree in the free resources section of my website, you can always do some

research on this radical; yet extremely effective method of internal purification and

weight loss.

In conclusion, the cleaner you are on the inside and the freer you are of toxicity the

quicker you can and will attain your goal of being in shape.CRUNCHES IT’S TIME TO BURN EVEN MORE CALORIES

HIGH SCHOOL SENIORS/PARENTS FINANCIAL AID FOR COLLEGE

Do you pay back a Pell Grant?

https://imgenerationx.com/wp-admin/post.php?post=16505&action=edit

A Federal Pell Grant, unlike a loan, does not have to be repaid. Pell Grants are

typically awarded only to undergraduate students who have not earned a bachelor’s

degree. Under certain conditions, students enrolled in a post baccalaureate teacher

credential program may be eligible to receive Federal Pell Grants.What is a Pell Grant in simple terms?

A Pell Grant is money the government provides for students who need to pay

for college. Grants, unlike loans, do not have to be repaid. Eligible students

receive a specified amount each year under this program.SHOP DISCOUNTED ITEMS AND SAVE HUNDREDS OF DOLLARS

Applying for financial aid as a student can be confusing but Benefits.gov

is here to help. There are many ways to pay for school from personal

funding, student loans, grants, and scholarships. The first step in your

financial aid process is filling out the Free Application for Federal Student

Aid (FAFSA). In this article, you will learn what the FAFSA is and what you

need to do to get started with federal student aid.

GRANTS, PELL GRANTS, HOME REPAIR GRANTS, COLLEGE GRANTS

What is FAFSA?

Is FAFSA money free?

It is not the financial aid itself. However, the FAFSA enables the student to qualify

for many types of financial aid from several sources. Some of this money is free money,

some must be earned through work, and some must be repaid. There are three main

types of financial aid.

FAFSA is an application used by most two and four-year colleges, universities,

and career schools for awarding Federal, state, and college-funded student aid.

Completing and submitting the FAFSA is free, and it gives you access to the

largest source of financial aid to pay for college or career school.

Most states and colleges use your FAFSA information to decide your eligibility

for state and school aid. Some private financial aid providers may use your

FAFSA information to decide whether you qualify for their aid as well.

When Should I Apply?

You should submit your application as soon as the FAFSA begins accepting

applications for your planned school year. The opening date changes each

year but it’s typically in the early fall. Be sure to watch for FAFSA

announcements either on their website or social media accounts to know

when you can begin your application.

You should apply as early as possible to have a chance at the most financial aid.

Some scholarships are on a first come, first serve basis and financial aid

opportunities can run out. Check out the FAFSA deadlines page to view

deadlines for federal and state aid. Your school will also have different

deadlines, so be sure to check with them as well.

What Do I Need to Apply?

Much of the FAFSA application centers around you and your family’s financial

situation. If you are under the age of 18 or your parents are paying for your

schooling, you will need mostly their information.

Here are the kinds of documents you will need to get started:

Your Social Security number

Your parents’ Social Security numbers if you are a dependent student

our driver’s license number if you have one

Your Alien Registration number if you are not a U.S. citizen

Federal tax information, tax documents, or tax returns, including IRS W-2

information, for you (and your spouse, if you are married), and for your

parents if you are a dependent student:

IRS Form 1040

Foreign tax return or IRS Form 1040-NR

Tax return for Puerto Rico, Guam, American Samoa, the U.S. Virgin

Islands, the Marshall Islands, the Federated States of Micronesia, or Palau

Records of your untaxed income, like child support received, interest

income, and Veterans noneducation benefits, for you, and for your parents

if you are a dependent student.

Information on cash; savings and checking account balances; investments,

including stocks, bonds and real estate (not including the home in which

you live); and business and farm assets for you and for your parents if you are

a dependent student.

How Do I Apply?

The FAFSA is online and can be filled out through Studentaid.gov. There are

several steps to filling out the FAFSA. Make sure you are ready before you

get started and review all FAFSA guides and videos. You will need to create

an account, fill out basic personal information, list which schools you are

applying to, decide your dependency status, and report your parent’s financial

information.

Learn More

For more information on other benefits and resources for students and to find

out what you might be eligible for, check out the Education and Training Category

and the Benefit Finder.

The Benefit Finder can take between 10-30 minutes to finish, and all answers are

kept confidential. Once you have completed the questionnaire, you will receive a

list of government benefits you may be eligible for and where you can apply.

Check out this video to learn more about the Benefit Finder.

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Free Application for Federal Student Aid (FAFSA)

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5 Student Benefit Programs You Need to Check Out!

Your Top Job Corps Questions, Answered!

Resources for College Students

Do you have to pay financial aid back?

The answer depends on the type of aid you receive. If you receive what’s often

called “gift aid” — grants or scholarships — the answer is usually no. But if

you borrow student loans, you’ll very likely need to pay that money back, with interest.

QUIZ WHAT IS IN THE FOOD IN YOUR DIET??

Blog post: This post contains affiliate links, at no additional cost to you I am compensated if you purchase after clicking on the links.

APPLE

Apples are an incredibly nutritious fruit that offers multiple health benefits.

They’re rich in fiber and antioxidants. Eating them is linked to a lower risk of

many chronic conditions, including diabetes, heart disease, and cancer. Apples

may also promote weight loss and improve gut and brain health

YOGA SECRETS FOR WEIGHT LOSS YOU NEED TO KNOW

FIBER

Iron is a mineral that the body needs for growth and development. Your body uses iron

to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to

all parts of the body, and myoglobin, a protein that provides oxygen to muscle

What does fiber do for the body?

Fosters a diverse, happy gut microbiome. …

Promotes regular bowel movements. …

Keeps you feeling fuller for longer. …

Helps lower high blood pressure. …

Balances cholesterol levels. …

Prevents blood sugar spikes. …

Associated with lower risk of several diseases

OVER WEIGHT TAPE MEASURE WATCH THAT WAISTLINE MUSCLE MASS

ANTIOXIDANTS

A diet high in antioxidants may reduce the risk of many diseases (including

heart disease and certain cancers). Antioxidants scavenge free radicals from

he body cells and prevent or reduce the damage caused by oxidation. The

protective effect of antioxidants continues to be studied around the world.

ORANGES

In addition to vitamin C, oranges have other nutrients that keep your body healthy.

The fiber in oranges can keep blood sugar levels in check and reduce high cholesterol

to prevent cardiovascular disease. Oranges contain approximately 55 milligrams of

calcium, or 6% of your daily requirement.

VITAMIN C

Vitamin C, also known as ascorbic acid, is necessary for the growth, development

and repair of all body tissues. It’s involved in many body functions, including

formation of collagen, absorption of iron, the proper functioning of the immune

system, wound healing, and the maintenance of cartilage, bones, and teeth.

CALCIUM

What are three health benefits of calcium?

Calcium is a mineral most often associated with healthy bones and teeth, although

also plays an important role in blood clotting, helping muscles to contract,

and regulating normal heart rhythms and nerve functions.

BANANAS

Here’s a breakdown of banana’s most notable nutritional benefits:

Fiber for improved digestion and disease prevention. …

Vitamin C for better immune health. …

Vitamin B6 for improved metabolism and more. …

Potassium for organ health and lower blood pressure. …

Magnesium for improved blood pressure, blood sugar and more.

POTASSIUM

Potassium is one of the most important minerals in the body. It helps regulate

fluid balance, muscle contractions and nerve signals. What’s more, a high-potassium

diet may help reduce blood pressure and water retention, protect against stroke

and prevent osteoporosis and kidney stones.

MAGNESIUM

Magnesium plays many crucial roles in the body, such as supporting muscle and nerve

function and energy production. Low magnesium levels usually don’t cause symptoms.

However, chronically low levels can increase the risk of high blood pressure, heart

disease, type 2 diabetes and osteoporosis.

COLLARDS

Is collard greens a superfood?

Superfood of the Month: Collard Greens | Lexington Medical …

Collard greens – a Southern favorite – are a low-calorie vegetable full of essential

nutrients. A serving (1 cup) provides 12 calories, 2 grams of carbohydrates,

1.4 grams of dietary fiber and 1 gram of protein.

TOMATO

What is the nutritional value of a tomato?

Q: What is the nutritional value of a tomato? A: Tomatoes are 95% water.

In addition,

100 grams of the fruit contain 18 calories, 0.9 grams of protein, 3.9 grams of sugar,

1.2 grams of fibre and 0.2 grams of fat. Furthermore, they are also rich in

vitamins C, K and B9.

What veggies are high in protein?

And what are the best sources for protein?

Green peas. Green peas are at the top of the list of the most protein-filled

vegetables. …

Spinach. A big crisp spinach salad is certainly refreshing, especially on a hot day

in the South. …

Collard greens. …

Sweet corn. …

Mustard greens. …

Lima beans. …

Asparagus. …

Broccoli.

PEACH

Is A peach a fruit or a Vegetable?

To a botanist, a fruit is an entity that develops from the fertilized ovary of a

flower. This means that tomatoes, squash, pumpkins, cucumbers, peppers,

eggplants, corn kernels, and bean and pea pods are all fruits; so are apples,

pears, peaches, apricots, melons and mangos.

What are benefits of eating peaches?

Health Benefits of Eating Peaches – Cleveland Clinic

The fuzzy skin and juicy flesh of peaches contain good-for-you antioxidants,

including vitamin C, polyphenols and carotenoids. Antioxidants are

compounds in plants that fight cell damage, and antioxidant-rich diets can

help protect your body against aging and illnesses, including cancer.

FREE— PELL GRANT 2025 PAY SOME COLLEGE EXPENSE

What are 4 types of grants?

What are the 4 Types of Grants for Nonprofits?

Competitive Grants. Competitive grants are those for which a nonprofit submits a proposal that gets evaluated by a

team of reviewers. …

Continuation Grants. .

Pass-through Grants. …

Formula Grants.

Scholarships Pell Grants Financial Aid GI Bill Job Corps

Pell Grant Eligibility. 2024 – 2025

Low to moderate income (Typically less than $40,000 per year). There is no exact income number

that qualifies you for a Federal Pell grant.

Loans For Students – What is a Pell Grant

Pell Grant Requirements 2025 – College Financial Aid Advicehttps://www.college-financial-aid-advice.com › pell-grant-…

What does it mean to receive a Pell Grant?

A Pell Grant is money the government provides for students who need it to pay for

college. Grants, unlike loans, do not have to be repaid. Eligible students receive a

specified amount each year under this program.

What makes someone eligible for Pell Grant?

General eligibility for federal aid programs includes that you have financial need, are

a U.S. citizen or eligible non-citizen, are enrolled in an eligible degree or certificate

program at your college or career school, and more. You’re an undergraduate student

who’s enrolled full-time or part-time.

Is a Pell Grant a loan?

A Federal Pell Grant, unlike a loan, does not have to be repaid, except under certain

circumstances. Find out why you might have to repay all or part of a federal grant. You may

not receive Federal Pell Grant funds from more than one school at a time.

Who is the Pell Grant awarded to?

Pell Grants usually are awarded only to undergraduate students who display exceptional

financial need and have not earned a bachelor’s, graduate, or professional degree. (In some

cases, however, a student enrolled in a post baccalaureate teacher certification program

might receive a Federal Pell Grant.)What is the income limit for Pell Grant 2022?

Income Limit

The Department of Education will use your family’s income and expenses to calculate your

Expected Family Contribution (EFC). To be eligible for the Pell Grant for the 2021-2022

academic year, your EFC needs to be at or below $5,846. Because of this, there is no set

income cut off for Pell Grant eligibility.

Do I have to pay back Pell Grant?

The Pell Grant is a form of need-based federal financial aid that typically does not have

to be repaid, which makes it highly desirable. It is awarded by the U.S. Department of

Education to help eligible low-income students pay for college costs, including tuition, ‘

fees, room and board, and other educational expenses.

What is the income limit for FAFSA 2022?

$27,000

What is the income limit for FAFSA 2022? In 2022, the income limit for an automatic zero

expected family contribution is $27,000. But this is based on the previous tax year, which

would be 2021. There is no income limit for submitting the FAF

YOUR TUMMY FAT COULD BE KILLING YOU — DIET NOW

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Your Tummy Fat Could Be Killing You!

Tummy fat. Some of us have it, others don’t. Is there anything special about a

big belly compared to a large bottom? Well, surprisingly, not all body fat is

created equal! According to a study carried out by researchers from MacMaster

University, Hamilton, Ontario it seems that gauging your heart attack risk

depends on where your fat is, rather that how much fat you have.

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body,mass,index,obese,obesity,calorie,calories,low,fat,cholesterol,sodium,carbohydrate

,body, shapeTummy fat. Some of us have it, others don’t. Is there anything special about

a big belly compared to a large bottom? Well, surprisingly, not all body fat is created

equal! According to a study carried out by researchers from MacMaster University,

Hamilton, Ontario it seems that gauging your heart attack risk depends on where your

fat is, rather that how much fat you have.

BEAUTIFUL HEALTHY SKIN HEALTHY BODY DIET IS EVERYTHING

These types of findings are not unique to MacMasters. Dr David Heber, Ph.D., from

UCLA’s Centre for Human Nutrition reports that distribution of body fat is a more

important predictor of heart attack risk than the traditional measurement of Body Mass

Index (BMI), which is a measurement based on the ratio between your height and weight.

It appears that a more accurate predictor of the impact body fat has on your health, is

your overall body shape. You may be more like an apple or a pear, or evenly shaped top

and bottom. You may have large thighs, fat hips and a huge bum and have a lower heart

attack risk than someone with skinny legs and a big belly.

A more accurate and telling predictor of heart attack risk, is the waist-to-hip ratio.

What is your waist-to-hip ratio?

HOW DIET IMPROVE PHYSICAL FITNESS AND IMPROVES ENDUANCE STAMIA

Divide your waist measurement by your hip measurement. For example, if your hips

measurement is 40 inches and your waist is 34 inches your hip-to-waist ratio is 0.85.

If you are a man, that’s great, if you are a woman, that’s OK (but you are right on the

limit of healthy).

– A man’s ratio should not be over 0.90

– A woman’s ratio should not be over 0.85

Don’t fight nature

If you were born an apple you will stay an apple and if you were born a pear you will

continue to be appear. Accepting your natural body shape is the first step in losing

weight. In a study led by Glasgow, Scotland, psychologist Dorothy Hefferman, Ph.D.,

researchers concluded that women whose actual body shape differs from their

desired one may find losing weight frustrating and have more trouble sticking to a

weight-loss program as a result.

If this sounds like you, accept your overall shape as nature intended, but pay attention

to reducing fat around your middle and tummy areas. Circumference is much more

important to your health than how you look in relation to your bust and bottom.

Your Three-Step Fat Attack –
To lose body fat assuredly, you need a three-part fat attack strategy, and your

methodological system needs to be a truly solid one. The three parts, of course, you

already know WHAT they are. However, you are more likely to lack savvy regarding

exactly HOW and WHEN to mix these intricately related weight loss pieces together.

Explore each one here: 1) diet-foods-nutrition, 2) physical action-movement-exercise;

and 3) reeducation-strategy-knowledge acquisition/enhancement/upgrading.

how to lose weight, lose body fat, diet meal plan, online personal trainer, fat burning

exercises, list of fat burning foods, online weight loss programs, weight loss online,

weight loss support

Today you are reading Part One. This is a Three-Part article.

With so many varying recommendations on how to approach losing your body fat,

many crucial details tend to slip into through one ear, yet right out of the other, quick,

fast, and in a hurry. Yes, it’s true that you hear so many conflicting ideas about health,

diet, fitness, and weight management. Why does so much instructional or informational

variation exist? Which parts are factual? What are the concepts, ideas, or truths that can

really help you?

Likely, the GREATEST fact you can benefit from right away is the following: to lose body

fat assuredly, you need a three-part fat attack strategy, and your methodological system

needs to be a truly solid one. The three parts, of course, you already know WHAT they are.

However, what you are more likely to lack is acute and chronic skill or savvy regarding

exactly HOW and WHEN to mix these intricately related weight loss pieces together.

Let’s explore each one here, just a little, that is, 1) diet-foods-nutrition, 2) physical action

movement-exercise; and 3) reeducation-strategy-knowledge acquisition/enhancement/

upgrading. Perhaps there’s a clue for you in the fact that the latter of these vital elements

above is quite lengthy.

Here’s one solid scientific fact you might observe. You are more likely to adopt and adhere

to solid diet or exercise lifestyle when you educate yourself. You grow more, when you

know more… about your approach, your limits, your potential, and your benefits.

Occasionally, you may tend to ignore important and crucial facts about fitness or nutrition

At times you just can’t help that. It’s a small part of human nature. Plus, you probably

hear a lot of “crap” these days, particularly concerning “carbs – to be or not to be,” and/

or the “best and only time of day to exercise.” After a while, though you don’t really want

them to, your ears simply become numb to the barrage of junk information. Then, you

assume that no one really knows what they’re talking about anymore. You might even

mistakenly include accredited professionals into that stereotype, too. Perhaps, you even

express your own opinion as true fitness fact without receiving support from science

and community.

Time after time, you try things that don’t work. Yet, once in a while, you try something

that does. Is what you tried still working for you? Probably not. Consider cutting to the

chase about excess, loose tissue… hanging around in places you don’t want it to. Your

formidable enemy is likely to be “saturated” fat. Here’s a professional tip that can help

you now and far into your future. Gain a thorough understanding of this “Three-Step

Fat Attack” concept. It’s a relatively new concept, yet the power lies in the fact that

although each area can afford you some weight loss productivity, combining the

three yields geometrically improved results.

It might not be such a natural tendency for you to try new things. You may not even

have the luxury of acquiring formal knowledge on nutrition, fitness, or weight

management. That leaves you with trial and error as major modus operandi. Then,

your weight loss solutions stem from incorrect data such as: rumors, old tales, things

that you have “heard about,” or just plain old advertising hype.

(Believe it or not, we’re still talking about part three – reeducation-strategy-knowledge acquisition/enhancement/upgrading – because all of the above has to do with know

how and knowledgeable approach to weight loss, avoiding unnecessary time, trouble

and effort.)

Now’s your time to concentrate on a focused, weight management approach that works

with long-term reliability. What you need is plain and simple. However, you need to

realize right now that you can easily fall into one not-so-obvious trap. This trap catches

most people who are seeking solutions to a diet or exercise problem. You can avoid it

from now on. That common trap is NOT REALLY UNDERSTANDING THE INFORMATION

YOU RECEIVE, underestimating it, or taking it for granted without deeper exploration,

inspection, and investigation.

Yes, this is where you can place your focus… on increasing comprehension. And, how can

you grasp complex details without expanding your ability to process that knowledge? Easy.

Learn about it. This moves us to the very first step in your “Three-Step Fat Attack,” which follows:

1. Read.

2. Apply.

3. Maintain.

Yes, it’s that simple. Yet, do you really understand it? First, here’s an easy way to remember

it… you have to RAM this approach into your arsenal of diet exercise tools. That’s right.

RAM IT IN! Here’s your detailed breakdown for R. A. M.:

STEP ONE – “R.” = “Read accredited sources of information.”

You can expect to find that these sources might be slightly “unpopular.” Now, understand

what “unpopular” really means. Unpopular simply means this type of news is not sitting

out on the stands just waiting for you to pick it up. This is not the dazzling, interest

grabbing, highly publicized, or TV advertised gossip. Accredited, accurate, helpful, long

lasting, scientific data is not so easily located. You have to find it. You have to do your

homework. Do some research. Yet, even with research, you need to have a central idea of

what you are looking to explain.

We’ll explore the weight loss difficulty involved and the viable solution in Part Two.

Title:
Planning Meals For Your Slimming Programme

One of the most daunting things about starting a slimming programme is planning

what you’re going to eat.

It doesn’t have to be as hard as it seems though. Most meals are simple to make,

especially if they are using healthy, fresh ingredients. Forget boiling your vegetables

to death and eat them raw, or lightly steam them if you want them to be hot. Don’t

peel fruit that doesn’t need peeling, it saves time, and allows you to get the full

benefit of the fiber content.

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One of the most daunting things about starting a slimming programme is planning what

you’re going to eat.

It doesn’t have to be as hard as it seems though. Most meals are simple to make,

especially if they are using healthy, fresh ingredients. Forget boiling your vegetables to

death and eat them raw, or lightly steam them if you want them to be hot. Don’t peel

fruit that doesn’t need peeling, it saves time, and allows you to get the full benefit of the

fibre content. There are lots of ways to plan your meals that will help you to achieve your

slimming goals.

1) Eat fish

Fish is good for you, particularly oily fish like salmon and mackerel. The other bonus is

that fish is quick to cook. You can buy it ready-prepared from the supermarket or the

fishmongers and most fish will grill in just a few minutes. It’s also easy to bake in foil,

and you can even add some vegetables such as leeks, peppers or tomatoes into the

foil so that it all cooks at the same time. Even poaching fish in a little seasoned

water doesn’t take long. Plan to eat fish at least twice a week and you have an

easy, healthy meal that requires little preparation and little cooking time.

2) Get used to salads

Provided you have the ingredients, you can make a wide range of salads in a short

amount of time. Green salads made with romaine lettuce, cucumber, celery and

avocado are healthy and can be prepared in 10 minutes. Carrots, dried fruit and

lemon juice with sesame or sunflower seeds makes a quick and easy salad to serve

with chicken or fish.

3) Steam, don’t boil

Boiling vegetables like broccoli and cabbage reduces the effectiveness of their nutrients

and makes them less tasteful. Steam broccoli and other vegetables for just a couple

of minutes for vibrant, crunchy vegetables and sauté cabbage in some lemon juice.

Although you have to change your eating habits when you are slimming, you don’t have

to plan your meals a week in advance to make sure you’re eating properly. As long as

you’re buying the right foods, cooking them well and not over-eating, you should find

your weight loss plan is easy and fun.
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QUIZ 8 WHAT IS IN THE FOOD YOUR FAMILY EAT

What does lutein and zeaxanthin do to your body?

Lutein and zeaxanthin can filter blue light to prevent the formation of reactive

oxygen species, especially singlet oxygen, in the retina and can further reduce

oxidation by directly quenching singlet oxygen and related free radicals in the retina [50].

Which food is rich in antioxidants?

Broccoli, spinach, carrots and potatoes are all high in antioxidants, and so are

artichokes, cabbage, asparagus, avocados, beetroot, radish, lettuce, sweet

potatoes, squash, pumpkin, collard greens and kale. Using lots of spices in cooking is good.

Antioxidants are compounds in foods that scavenge and neutralize free radicals.

Evidence suggests that antioxidant supplements do not work as well as the

naturally occurring antioxidants in foods such as fruits and vegetables.

Are grits good or bad for you?

As a whole grain, grits provide several antioxidants that help mitigate cellular

damage from free radicals, unstable atoms in the body. Two of the antioxidants

found in grits, lutein and zeaxanthin, are known to contribute to better vision

and eye health, protecting against age-related eye diseases.

5 Easy Ways to Boost Your Metabolism

Exercise is essential, but you can also burn more calories at rest by watching

what and when you eat.

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#1 Don’t Skip Breakfast

The morning meal jump starts your metabolism and helps to prevent bingeing

later in the day. A cup of coffee does not count – the caffeine and added sugar

may give you a bit of energy and suppress your appetite for a little while it is

sure to back fire into severe hunger and you will be more likely to overeat later.

Breakfast should include complex carbohydrates like whole grain (granola or

oatmeal), along with some protein and fat (low-fat yogurt or milk), will keep your

energy levels even and hunger in check.QUIZ WHAT IS IN THE FOOD IN YOUR DIET??

#2 Eat more often

Get into the habit of eating every three to four hours or at least four times a day.

Eating frequently stabilizes blood sugar, when blood sugar drops too low you

want to eat…a lot. By keeping your blood sugar stable you can control your

appetite and keep you metabolic rate high. When you go many hours without

eating your body will compensate by slowing down to conserve energy…this effect

hurts your weight loss efforts.MUSCLE MASS SELF ESTEEM

#3 Eat protein at every meal

Protein will help to reduce your appetite, it takes more energy and time to digest, in

effect you feel full longer than eating carbohydrates alone. Research shows that

eating more protein can help you lose weight without cutting calories. Try these

protein possibilities: turkey on whole wheat; hummus and pita; vegetarian chili;

fruit and nuts; or protein snack bars that contain 12 or more grams of protein.

#4 Hold off on snacking

Many of us grab a snack for quick energy when we are feeling tired. But do not

confuse true hunger with fatigue. If you are feeling tired go for a 15-20 minute

brisk walk. This will raise your heart rate and give you a boost of energy. Follow

it up with a large glass of cool water. If you are truly hungry have a protein and

complex carbohydrate rich snack like; whole wheat crackers and peanut

butter or cheese.BEAUTIFUL HEALTHY SKIN HEALTHY BODY DIET IS EVERYTHING

#5 Consume enough for your body’s needs

Eating too little slows your body’s metabolism the same way eating to

infrequently does. If you want to lose weight, do not slash your calories too

drastically. Instead, cut out some of the extras in your diet – things like soda,

juice, packaged goods or candy. Processed foods tend to be high in fat and

calories and low in vitamins, minerals and fiber.

5 Fun Ways to Get In Shape

The market is saturated with low-fat, low-carb and sugar-free foods. But

despite the popular diets, “magical” pills and the latest, greatest fitness

machines that all promise to melt away the pounds, more than half of

American adults are overweight.

5 Fun Ways to Get In ShapeDIABETES HIGH CHOLESTROL LOW IRON OVERWEIGHT

The market is saturated with low-fat, low-carb and sugar-free foods. But

despite the popular diets, “magical” pills and the latest, greatest fitness

machines that all promise to melt away the pounds, more than half of

American adults are overweight.

For true weight-loss success, health experts stress the importance of changing

your lifestyle for the long term and exercising regularly. Here are some creative

ways to make fitness fun again and help you win the battle of the bulge once

and for all.

* Take “healthy” vacations. Make fitness part of your travels. Head to a spa

where, along with a little pampering, you can enjoy hiking, rock climbing,

kickboxing, aqua aerobics and yoga.

* Walk or run for a good cause. Training for a 5K charity walk, for example,

may be all the motivation you need to get started on a regular fitness routine.

Best of all, you’ll be helping your favorite charity accomplish its goals.

* Dance. Join a ballroom or hip-hop dancing class. It’s a great way to shed

the pounds, learn how to dance and have fun.

* Strip the weight away. New DVDs featuring Carmen Electra help you spice

up your regular workout routine and provide a fun new way to tone your

body right in the comfort of your own living room.

“Carmen Electra’s Aerobic Striptease” and “Carmen Electra’s Aerobic

Striptease – Fit to Strip” are fast becoming wildly popular. With the help

of fitness experts, Electra teaches viewers how to trim down with high- and

low-impact dance and fitness techniques. The strengthening moves are

designed to help tone the hips, thighs, buns and abs. The DVDs’ special

features include a pop-up video display with workout tips and a

customizable music track.

* Do Pilates. Find out what makes Pilates the workout of choice for countless

celebrities, and why your gym’s Pilates classes are always full. The “MTV:

Pilates Mix” DVD, hosted by renowned Pilates and yoga instructor Kristin

McGee, is perfect for those who want to add a more cutting-edge beat

to their workout. The DVD features two half-hour workout sessions that

focus on toning the arms, legs and abs, with a music mix that motivates

you to get up and work out.

The DVDs are available online and in stores nationwide. –

10 STEPS TO END BAD EATING HABITS

10 Steps to Ending Bad Eating Habits

The number one step to end bad eating habit is your knowledge of what is in

what you’re eating. Just because a food item taste good, ice cream, hot dogs,

or even certain drinks, may or may not be healthy for you.

THE NUMBER TWO STEP

An annual physical. An annual physical may reveal you have diabetes, low iron, or

even high cholesterol, not to mention over weight or obese. Surely your diet maybe

the cause.

Whether quitting your addiction to snacking, too much sugar, or quitting smoking

it starts with knowing what you want, checking obstacles then handling them in

advance. Follow these eight steps and you’ll more easily reach your goals.

A client wrote, “Help me! I thought I was finally getting a handle on my weight issue

but the sugar is killing me. I had an awful day. I won’t even tell you what I ate today

because it is just so unbelievable. All I will say is that 90% of my food today consisted

of sugar! I really, really need some help getting past these cravings. I am no doubt a

sugar addict. If I could get past this there is no doubt that I will reach my goal.”

If you see a little of yourself in this message, you’re not alone. Many describe

themselves as sugar addicts. They believe if it were only for that one thing, then they

could reach their weight loss goals. If you believe only one thing stands in your way

of losing weight, consider this: What if that one thing (an addiction to sugar for

instance) were gone? Do you really believe, “If I could get past this, there is no doubt

that I will reach my goal,” or is it an easy excuse to stay stuck?

If I told you I could show you a way to stop craving sugar, would you want me

to show you how?

Think about that for a moment. Close your eyes and really think it through. You’ve

said if only you didn’t crave sugar, then you could lose weight, but is that really true

for you? Ask yourself these questions:

Would you eat differently, and if so how?

Would you act differently, and if so how?

What else would change, and what would stay the same?

What would you lose?

What would you gain?

Until you know what you want, know you can achieve it, and know what else will

change (i.e. how your life may be different), you can’t discover any obstacles that

first must be considered. For instance, you may want to stop eating anything after

7 PM yet your husband doesn’t come home from work until 8 and he wants you to

join him for dinner. That’s an obstacle.

If you’ve got a habit of watching your favorite TV show with a bowl of ice cream,

then breaking that habit is another obstacle.

If you don’t work out ways to overcome your obstacles perhaps through discussion

and compromise with your husband, or habit breaking exercises for your ice cream

habit, there’s bound to be a problem. Just saying you’re not going to do something

any more rarely works. Instead determine what might stand in the way of achieving

your goals, find a way around them, and you’re much more likely to actually achieve

those goals once and for all.

The statement, “if this one thing were handled, then everything else would fall into

place” is an “If Then” statement and gets people into trouble. They want a fairy

godmother to make it all better. A strong belief that one single thing such as,

“eating sugar is my problem,” sets you up to fail, especially if you really like eating

sugary foods.

Getting a handle on your cravings is not an all-or-nothing proposition. You must

leave room for occasional deviations. It’s not the occasional side trip that causes

weight trouble, it’s the road we usually travel.

In NLP (Neuro Linguistic Programming) a good starting point is the exercise called

Establishing a Well Formed Outcome. “Well formed” means it meets all criteria of a

well thought-out end result.

NLP: How to Create a Well Formed Outcome & Get What You Want

Here are the steps to creating a well formed outcome:

1) State what you want (not what you do not want). “I want to weigh 135 pounds.”

2) Determine whether you can achieve it (do you believe it is possible?).

3) What resources do you have and what do you need (time, money, gear, clothes,

equipment, coaching, whatever).

4) Check whether anyone else is involved and any potential obstacles that may come

up regarding others. Think of everyone involved in your day-to-day life.

5) Picture yourself “as if” you’ve obtained what you say you want and see if that

picture fits. Do you like what you see?

6) Put together a plan of action for the achievement of your outcome.

While it may seem like a lot of effort simply to decide what you really want, going

through these steps at the beginning helps you find potential obstacles which

previously stopped you from moving forward. For example, if you decide you want

to join a gym and start exercising every day but you’ve forgotten you don’t even

own a car and just lost your job, that exercise plan might not work out right now.

If you did join a gym, you’d end up not going and then you’d think you’d failed, yet

it was the plan that failed, not you. You didn’t think it through.

A better plan in this instance may be doing exercises at home, or within walking

distance (or simply walking for exercise). Later, when you do have transportation, you

can rethink the plan and perhaps join a gym then. There are always options.

It’s better to look at what you want from every angle, then put together a plan you

know can and will work. Then when you know what you want, you’ll also know you

can make it happen and begin by taking that first step toward making it a reality.

“Achieving a Well Formed Outcome” is one of the sessions in the Ending Emotional

Eating 8-Week Workshop. You can also find more information on this popular and

well known NLP process by searching for “NLP Well Formed Outcome” in your

favorite search engine.

“Fad” Weight Loss Diet:

Obesity is killing us but using fad or extreme weight loss schemes may be making

it worse!

weight loss diet, lose weight, diet, fad diets, weight loss

Obesity is a physical state that refers to excessive body fat. Chances are you have

experienced the frustrations of dieting at least once in your life, if you have

problems with your weight. Close to a hundred million Americans go on a weight

loss diet in any given year and up to ninety-five percent of them regain the weight

they lose within five years. Worse, a third will gain back more weight than they

lost, in danger of “yo-yoing” from one popular diet to another. The conventional

approach to weight problems, focusing on fad weight loss diets or weight loss drugs,

may leave you with just as much weight and the additional burden of ill health.

Today, an estimated sixty-five percent of all American adults are obese or overweight.

Our culture obsesses about staying thin even as we grow fatter, but this isn’t about

appearances. Obesity is known to be a precursor to many debilitating health

conditions such as cancer, heart disease, diabetes, hypertension, osteoarthritis, and

gallbladder disease. Obesity contributes to as many as 375,000 deaths every year.

In addition, the public health costs for obesity are staggering. According to

researchers at Harvard University, obesity is a factor in 19% of all cases of heart

disease with annual health costs estimated at 30 billion dollars; it’s also a factor in

57% of diabetes cases, with health costs of $9 billion per year.

Set Realistic Goals:

No doubt you have fallen for one or more of the weight loss diet schemes over the

years, promising quick and painless weight loss. Many of these quick weight loss

diet programs undermine your health, cause physical discomfort, flatulence, and

ultimately lead to disappointment when you start regaining weight, shortly after

losing it. Fad or quick weight loss diet programs generally overstress one type of food.

They contravene the fundamental principle of good nutrition – to remain healthy one

must consume a balanced diet, which includes a variety of foods. Safe, healthy, and

permanent weight reduction is what’s truly lost among the thousands of popular diet

schemes.

Some of the weight loss diet schemes reign supreme briefly, only to fade out. While

some wane from popularity due to being unproductive or unsafe, some simply lose the

public’s curiosity. Examples of such fad diets include the South Beach Diet, Atkins diet,

the Grapefruit diet, Cabbage Soup diet, the Rotation diet, Beverly Hills diet, Breatharian,

Ornish Plan – the list goes on and on. These fad diets advocate a specific technique

(such as eliminating a certain food, or eating only certain combinations of foods) in

conjunction with the basic idea that the body makes up the difference in energy by

breaking down and utilizing some part of itself, essentially converting matter into energy.

This self-cannibalism, or catabolism as it is referred, typically starts with breakdown of

stored body fat.

What is the benefit of eating tomatoes?

6 Health Benefits of Tomatoes

Raw tomatoes are rich in vitamin C, which brightens skin and fights inflammation while

cooking tomatoes releases more antioxidants such as lycopene, which may protect against

cancer. Tomatoes offer various benefits and contribute to heart, cognitive (brain),

and prostate health.

Are grits healthy for you?

As a whole grain, grits provide several antioxidants that help mitigate cellular damage

from free radicals, unstable atoms in the body. Two of the antioxidants found in grits,

lutein and zeaxanthin, are known to contribute to better vision and eye health, protecting

against age-related eye diseases.WrightStuff.biz

With the Freedom Wheelchair Cup

Holder, drinks are securely held on round or square tubing frames! Attach to any tubing element – including

wheelchair frames, walkers, scooters, rollators, and bed rails. Clamping mechanism easily tightens securely on any

upright or horizontal tubing.

ACTIONS PLANNING TO REACH YOUR OBJECTIVES — GOALS PLANNING

SETTING OBJECTIVES AND DAILY ACTIONS PLANNING TO REACH YOUR OBJECTIVES

Planning is the base of execution and it is practically hard to accomplish anything without it. Serendipity does exist but it doesn’t happen to everyone!

You need plan for everything that you do in your life, even for a normal day that you spend. You setup alarm to wake up in the morning so that you can hit gym at this time and reach office by this time and so on and so forth!

Therefore, it is of prime importance to develop a plan to reach your objectives.

We all are living on this planet with some objective. The trick of achieving objectives is to focus and put in steps in place to achieve them.

This can only happen once you identify what is important and worth your time and effort!
Find enjoyment in setting goalsSTARTING A BUSINESS — CLICK NOW

Objectives set the pulse of your life. You live to achieve them! They vary from person to person and can be short or long term.

It can be starting your own business, building wealth, becoming rich or could be short term like losing weight, attaining promotion in your existing role etc.

If you don’t know how to set goals then you should follow SMART technique which stands for Specific, Measurable, Actionable, Achievable, Result Oriented and Time bound. Your objectives should be SMART for you to head towards them.START TODAY TO LIVE WITH MORE NOT LESS – BUILD WEALTH NOT DEBT

If your goals don’t excite you to achieve them then they are not set correctly. Your objective will excite only if you are looking forward to the results.

Modify your daily actions to include activities that will lead to your objective
You gradually head towards your goals.

You never achieve them overnight. Hence it is necessary to devise the daily action to reach your objectives. For instance, if your objective is to lose 10 kgs in two months then you must start with your diet plan and exercising schedule.

Daily routine will help you achieve them. Create the roadmap and then start following it. A cheat day means extension and delays to your objectives, so do those misses, only if you have an appetite to delay!

Strategic and not tactical solutionsPOSTIVE THINKING — REACH YOUR FULL POTENTIAL — REAP ALL THE BENEFITS THAT GOES WITH WINNING

It is ok to resort to tactical fixes in the short run especially when you have a strict deadline. But in long run, tactical solutions never bear fruits.

You end up spending extra time and efforts for the results which are below benchmark. You should constantly work towards increasing the odds of success which can only happen if you work towards it and get additional skill training wherever required.WORK FROM HOME, WORK FROM ANYWHERE, HOMEBASED BUSINESS — ADDITIONAL INCOME IS ONE OF THE KEYS TO A SUCCESFUL HAPPY LIFE — NAY SAYERS LIVE WITH LESS NOT MORE — I CAN – I WILL HAVE IT ALL CLICK NOW

This holds true in all objectives, it could be concerning your life, the project that you are working on or anything which involves planning.

SETTING OBJECTIVES AND DAILY ACTIONS PLANNING TO REACH YOUR OBJECTIVES

Objectives set the pulse of your life. You live to achieve them! They vary from person to person and can be short or long term.

Modify your daily actions to include activities that will lead to your objective
You gradually head towards your goals.

you never achieve them overnight. Hence it is necessary to devise the daily action to reach your objectives.
For instance, if your objective is to lose 10 kgs in two months then you must start with your diet plan and exercising schedule. Daily routine will help you achieve them. Create the roadmap and then start following it.

Hold yourself accountable

You are the owner and driver of your objective. Whether you are working for yourself, your company, you should monitor regular progress of your goals.

This will help you in ensuring if you are on track of achievement or not. Every Friday take a backward look at the week that passed and ask yourself if the week was productive or unproductive.

If it was productive then you are reaching where you want to but if it was unproductive, refocus on the goal and identify the blockers. Identify what you need to incorporate additionally to cope up for the week that passed.

WHY IS 65% OF AMERICAN OVERWEIGHT OBESE OR DIABETIC

😀😁😊😉Five foods that may help burn belly fat include:

foods with soluble fiber like fruits, vegetables, and legumes.

foods with protein like meat, fish, eggs, and dairy.

fatty fish like tuna and salmon.

foods with probiot😐😑😶🙄😏How many pounds overweight is obese?

Obesity Definition and Criteria

Women with more than 30 percent body fat and men with more than 25 percent body

fat are considered obese. Morbid obesity is defined as having a Body Mass Index

(BMI) of more than 40, which equates to approximately 100 pounds overweight for

men and 80 pounds for women.

What defines someone as obese?😐😑😶🙄😏

What are the 4 types of obesity?

Four phenotypes of obesity have been described, based on body fat composition

and distribution: (1) normal weight obese; (2) metabolically obese normal weight;

(3) metabolically healthy obese; and (4) metabolically unhealthy obese. Sarcopenic

obesity has been characterized, related to all the described phenotypes.Perfect Vitamin D&K – Plant-Based, Vitamin D3 + K2 for Improved Immunity & Stronger Bones

Obesity

Overview. Overweight and obesity are defined as abnormal or excessive fat

accumulation that presents a risk to health.

A body mass index (BMI) over 25 is considered overweight, and over 30 is obese.

Change What You Crave By Changing How You Think: The 5 Step

Mental Method

Are cravings controlling your eating habits? Well, they don’t have to anymore.

Cravings are over rated. Learn how to use your mind to change what you crave.

You will lose weight.

Diet Programs, natural weight loss, easy weight loss, help losing weight, health

weight loss diet, weight loss help, best weight loss program, weight loss motivation,

diets that work.EATING HEATLIER MEANS YOU LOVE YOUR SELF

If I were to ask you which foods temp you, most likely they wouldn’t be ones that

are very healthy. I bet they would be ice cream, potato chips, pizza, or something

along those lines. In fact, in your mind right now as you’re reading, you are

probably thinking about a food that isn’t healthy. Well, aren’t you? Stop for a

moment and think about it……………….. The point I’m going to make in this article

is that you can change what you crave by changing how you think.

Every new client that comes to my office for weight-loss has a “craving problem.”

But I don’t see it as a problem at all. I see it as a solution. Cravings are over-rated.

They are hodge-podge and we don’t have to be controlled by them. We don’t have

to feel temped by ice cream, cookies or 20-ounce prime ribs. Instead, we can be

tempted by watermelon, pineapple, oranges or apples; foods like that. Think that

sounds crazy? Well it isn’t and you’ll see why.

When I first sit down and talk with a client about their eating habits, I gather

everything I need to know about exactly what they eat and how they eat. The

culprit to their weight problem always boils down to snacking, picking, eating foods

that are unhealthy or just plain over-eating. Then I’ll ask them what fruits and

vegetables they like. I’m yet to come across someone who hates fruit or hates

every vegetable under the sun. Finally I’ll ask them how often they eat fruits or

vegetables and it’s always a lot less often than the unhealthy stuff.

After I’ve gathered my arsenal of information, we do our thing. I’ll have my clients

lay back in my recliner and close their eyes. I’ll direct their mind to a peaceful

place, and within minutes they’ll be relaxed like never before. Then I start talking

about their favorite fruits and vegetables. I’ll ask them to imagine taking a bite of

their favorite juicy, ripe fruit and to feel the juices tickling their taste buds. I’ll say

to their mind, “from now on anytime you have a craving for food, you will think of

a juicy, ripe piece of fruit. And bingo!!! Next thing you know these are exactly the

kinds of foods they start desiring. Why? Because anytime you close your eyes and

bring yourself to a calm, relaxed place, your subconscious mind emerges, and it is

this part of the mind that controls what you crave. Change your thoughts and

you’ll change what you crave. Simple.Secrets to a Healthier You: The Power of Vitamins”

Let’s look at this from another perspective. Let’s say pineapple is your favorite fruit.

Now, if you were sitting with me right now and I gave you a juicy chunk of it, you

would enjoy it thoroughly. And you’d want more, right? Of course. Now, let’s say I

reached into my refrigerator, whipped-out a piece of chocolate cake and said,

“choose one.” Most likely you would opt for the pineapple because you just had

a teaser-piece, which would make your mind want more. The fact of the matter is

this: you enjoy your favorite fruits just as much as you enjoy your favorite junk

foods, you just believe otherwise.

Again, cravings are over-rated. The mere mention of that devilish word always

seems to conjures-up images of high calorie, high fat foods only because these

are the foods you are most exposed to in our media driven world. Your subcon-

scious gets accustomed to this and just doesn’t know any better. Change your

minds images and you’ll change your cravings. Here’s a quick 5 minute mental

exercise you can begin doing now to help you start changing the way you

crave food.

Step 1: Find a comfortable, quiet place where there are no distractions. Begin

breathing deeply until you are quite relaxed. Next, count backwards from 10-1,

slowly. With each count, imagine that your mind is drifting deeper and deeper.

Step 2: After you have finished counting, imagine that you are relaxing by yourself

in your favorite place. A secluded beach or a log in the woods will do the trick.

Imagine yourself feeling so very relaxed and peaceful.

Step 3: Next, imagine a basket full of your favorite fresh picked fruit sitting right

next to you. See it clearly in your mind, the color, the feel, everything about that

fruit. Imagine taking a bite of that juicy fruit and enjoying it like never before.

Step 4: Repeat the following suggestion to yourself 10 times: “From now on,

anytime I think of eating, I immediately feel a craving for fruit.”

Step 5: Count from 1 to 5, slowly, and when you reach 5 open your eyes.

“Fad” Weight Loss Diet Obesity is killing us but using fad or extreme weight loss

schemes may be making it worse!34 WAYS FOR YOU TO BURN STUBBORN BODY FAT

weight loss diet, lose weight, diet, fad diets, weight loss

Overview:

Obesity is a physical state that refers to excessive body fat. Chances are you

have experienced the frustrations of dieting at least once in your life, if you have

problems with your weight. Close to a hundred million Americans go on a weight

loss diet in any given year and up to ninety-five percent of them regain the weight

they lose within five years. Worse, a third will gain back more weight than they lost

, in danger of “yo-yoing” from one popular diet to another. The conventional

approach to weight problems, focusing on fad weight loss diets or weight loss

drugs, may leave you with just as much weight and the additional burden of ill

health.💜🤎🖤💖💦💦☸♈⛎🛐

Today, an estimated sixty-five percent of all American adults are obese or overweight.

Our culture obsesses about staying thin even as we grow fatter, but this isn’t about

appearances. Obesity is known to be a precursor to many debilitating health

conditions such as cancer, heart disease, diabetes, hypertension, osteoarthritis, and

gallbladder disease. Obesity contributes to as many as 375,000 deaths every year. In

addition, the public health costs for obesity are staggering. According to researchers

at Harvard University, obesity is a factor in 19% of all cases of heart disease with

annual health costs estimated at 30 billion dollars; it’s also a factor in 57% of

diabetes cases, with health costs of $9 billion per year.

Set Realistic Goals:PHYSICAL FITNESS IN RELATION TO VITAMINS AND MINERAL SUPPLEMENTS — BOOST YOUR IMMUNE SYSTEM

No doubt you have fallen for one or more of the weight loss diet schemes over the

years, promising quick and painless weight loss. Many of these quick weight loss

diet programs undermine your health, cause physical discomfort, flatulence, and

ultimately lead to disappointment when you start regaining weight, shortly after

losing it. Fad or quick weight loss diet programs generally overstress one type of

food. They contravene the fundamental principle of good nutrition – to remain

healthy one must consume a balanced diet, which includes a variety of foods. Safe,

healthy, and permanent weight reduction is what’s truly lost among the thousands

of popular diet schemes.

Some of the weight loss diet schemes reign supreme briefly, only to fade out. While

some wane from popularity due to being unproductive or unsafe, some simply lose

the public’s curiosity. Examples of such fad diets include the South Beach Diet, Atkins

diet, the Grapefruit diet, Cabbage Soup diet, the Rotation diet, Beverly Hills diet,

Breatharian, Ornish Plan – the list goes on and on. These fad diets advocate a specific

technique (such as eliminating a certain food, or eating only certain combinations of

foods) in conjunction with the basic idea that the body makes up the difference in

energy by breaking down and utilizing some part of itself, essentially converting

matter into energy. This self-cannibalism, or catabolism as it is referred, typically starts

with breakdown of stored body fat.

1 Pound Of Fat = 3,500 Calories

There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just

3,500 calories, you will lose an entire pound of fat. While it is possible to cut back

on your calorie intake and increase your exercise regimen in order to lose pounds

quickly, it is important to note that doctors recommend that you lose no more than

2 pounds of weight per week in order to ensure that your body properly adjusts to

the weight loss.

Here are some tips to help you safely dro…

Weight loss, Weight loss diet, Diet, Diet plan, Free weight loss, Quick weight loss, Weight

loss

There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just

3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on

your calorie intake and increase your exercise regimen in order to lose pounds quickly,

it is important to note that doctors recommend that you lose no more than 2 pounds

of weight per week in order to ensure that your body properly adjusts to the weight loss.

Here are some tips to help you safely drop 3,500 from your regular routine:

Running for about 1 hour at a slow pace will help you lose approximately 350 calories,

depending on your body type, speed and terrain. Thus, if you run for one hour five days

a week while maintaining a consistent diet, you will safely lose one pound.

It is important to understand that many people who just begin running will eat pasta

and other foods high in carbohydrates in order to compensate for the exertion. They

think that because they worked out so hard, they deserve a treat. After all, they justify,

the pasta will help to keep their energy levels high.

However, what they may not realize is that while they are justified in thinking that the

carbohydrates will infuse their workout routine with energy, they are not actually setting

their bodies up to lose weight. When you burn 350 calories but intake 450 over a

high-carbohydrate pasta dish, you are adding more calories to your body than you

otherwise would have.

Running does, however, help to boost our metabolism and change your muscle tone

so that you burn calories more efficiently. Instead of inhaling a pasta dish after a run,

select instead to have a large salad and splurge for the carbohydrate-rich croutons.

Eat In

When you eat out at a restaurant, not only are you subjecting your body to an array

of high fat, high calorie foods, but you are also tempting yourself to eat a larger

portion than you might normally eat. Therefore, what could be a simple 500 calories

meal can easily turn into a 1500-calorie fat fest. In order to lose weight by cutting

calories, it is essential that you are aware of exactly what you are putting into your

body. Especially in the beginning of your new routine, it is important that you prepare

your meals and monitor your level of hunger.OVER WEIGHT TAPE MEASURE WATCH THAT WAISTLINE MUSCLE MASSPerfect Vitamin D&K – Plant-Based, Vitamin D3 + K2 for Improved Immunity & Stronger Bones

When eating out, generally you are in a social situation where food is not a priority

– but spending time with your friends is. For this reason, people tend to eat more

than they normally would. Non-dessert eaters often even spring for the extra round

of calories. If you must eat out, help yourself avoid temptation by selecting a salad

rather than a plate of pasta or burger. You will be amazed at the difference in the

amount of calories you intake when you make simple choices such as meal option.

By reducing your overall calorie intake and increasing your level of physical activity,

you will be able to lose those 3,500 calories without much trouble. Make sure that

you stay focused, motivated and on task. You’ll shed unwanted weight in no time.